PODCAST · health
Stronger By The Pound
by Kate Ashley
A podcast dedicated to providing weekly tips and tricks for empowered women looking to get stronger in and out of the gym to lose weight sustainably! Support this podcast: https://anchor.fm/sbtp/support
Episodes
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#15 - Lessons from Project 129 & Pt. 2 on How To Deal With A Bad Week In Business
Did we both make $300k in the past 129 days? Also, how do we actually cope with "terrible" days/weeks/quarters in business! Where to find us! Where to find Kate: Instagram: https://www.instagram.com/kate.duenas/ TikTok: https://www.tiktok.com/vtgrewind Vintage Disney...
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#14 - How To Deal With A Bad Week In Business Pt.1
Our honest behind the scenes on a terrible week, customer returns, and 50% No Show rates to sales calls pt 1! Where to find us! Where to find Kate: Instagram: https://www.instagram.com/kate.duenas/ TikTok: https://www.tiktok.com/vtgrewind Vintage Disney Clothing Website:...
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#13 - When You Should Quit A Business/Project
We talk about the honest truth about when to quit because you're just burning yourself out or, the business idea just wasn't it for you! (or for us in this scenario). Where to find us! Where to find Kate: Instagram: https://www.instagram.com/kate.duenas/ TikTok:...
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#12 - Random Business Updates, project 129, renting a new retail store?!
Random updates and Kate gets a retail store! Where to find us! Where to find Kate: Instagram: https://www.instagram.com/kate.duenas/ TikTok: https://www.tiktok.com/vtgrewind Vintage Disney Clothing Website: www.vtgrewind.com Vintage Instagram:...
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#11 - Work Life Balance Pt. 2
Kate and Rob talk about life updates, work life balance, etc. Where to find us! Where to find Kate: Instagram: https://www.instagram.com/kate.duenas/ TikTok: https://www.tiktok.com/vtgrewind Vintage Disney Clothing Website: www.vtgrewind.com Vintage Instagram:...
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#10 - Work Life Balance Pt. 1
Kate and Rob talk about life updates, work life balance, etc. Where to find us! Where to find Kate: Instagram: https://www.instagram.com/kate.duenas/ TikTok: https://www.tiktok.com/vtgrewind Vintage Disney Clothing Website: www.vtgrewind.com Vintage Instagram:...
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#10 - Project 129 updates & Macro counting & Hand Portions
Kate and Rob talk about macro counting and hand portions to help you with a sustainable body recomp! Where to find us! Where to find Kate: Instagram: https://www.instagram.com/kate.duenas/ TikTok: https://www.tiktok.com/vtgrewind Vintage Disney Clothing Website:...
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#09 - Why We Believe Strength Training Is Crucial To Building Muscle And Losing Fat At The Same Time
Kate and Rob talk about self care and how to go about your nutrition if you're looking to lose fat and build muscle at the same time. Where to find us! Where to find Kate: Instagram: https://www.instagram.com/coachdbykate/ TikTok: https://www.tiktok.com/vtgrewind Vintage Disney…
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#08 - Mistakes we've made with our own taxes as first year entrepreneurs, and we're coaching together!
Kate and Rob are now biz partners, and we talk about taxes *please go see a CPA because everything we're saying is not legal advice* Where to find us! Where to find Kate: Instagram: https://www.instagram.com/coachdbykate/ TikTok: https://www.tiktok.com/vtgrewind Vintage Disney Clothing...
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#07 - How To Train For Marathon in 5 months and Should you be a high ticket fitness sales closer?
KATE RAN A MARATHON! And Rob talks about high ticket fitness sales closer jobs that can take you up to 6 figs! Where to find us! Where to find Kate: Instagram: https://www.instagram.com/coachdbykate/ TikTok: https://www.tiktok.com/vtgrewind Vintage Disney Clothing Website: www.vtgrewind.com...
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#06 - April Recap and Our Intentions for May!
New month, same intentions and some rants on life Where to find us! Where to find Kate: Instagram: https://www.instagram.com/coachdbykate/ TikTok: https://www.tiktok.com/vtgrewind Vintage Disney Clothing Website: www.vtgrewind.com Vintage Instagram: https://www.instagram.com/vtgrewind/...
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#05 - Project 129 Update: Dropshipping and investing in an Ads Coach and Robert Goes All In with Coaching
Ep 5. Investing more money and quitting full time jobs! We talk about business, coaching, our lives, and hobbies. Where to find us! Where to find Kate: Instagram: https://www.instagram.com/coachdbykate/ TikTok: https://www.tiktok.com/vtgrewind Vintage Disney Clothing Website:...
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#04 - Should You Invest In A Business Coach? Our experience with masterminds/coaches
Ep 4. We've both decided to hire MORE COACHES for our businesses and we talk about the things to look for when hiring either a business or fitness coach! We talk about business, coaching, our lives, and hobbies. Where to find us! Where to find Kate: Instagram:...
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#03 - We've decided to join a challenge to hit 6 figures in 129 days (Project 129)
Ep 3. Kate Dueñas and Robert Falzon talk about Project 129 and how they set out to make $150k and $300k in the next 129 days! We talk about business, coaching, our lives, and hobbies. Where to find us! Where to find Kate: Instagram: https://www.instagram.com/coachdbykate/ TikTok:...
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#02 - Being an Entrepreneur Doesn't Ruin Your Relationships. Hustle Culture Does.
Ep 2. Kate Dueñas and Robert Falzon talk about what their personal relationships and hustle culture mentality. We talk about business, coaching, our lives, and hobbies. Where to find us! Where to find Kate: Instagram: https://www.instagram.com/coachdbykate/ TikTok…
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#01 - What You Should Know About Starting An Online Business In Your 20s!
Ep 1. Pilot Kate Dueñas and Robert Falzon talk about what it's like starting online businesses in their 20's. We talk about business, coaching, our lives, and hobbies. Main Topics Who we are How did we become entrepreneurs? Our earliest experiences in entrepreneurship Pros and cons of...
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Are hand portions and intuitive eating helpful? & What’s the deal with making healthier options?
Today’s show is a full on discussion and after thought from a few discussions I’ve had within some Facebook communities on intuitive eating & healthier options when it comes to Filipino food.
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3 Important Steps to Maximize Your Fat Loss THIS MONTH
What's up everyone! Todays short episode is a throwback to episode: SBTP #07: The Truth About A Consistent Routine I know most of us are trying to enjoy the summer but, how do you maximize your current progress when you're on vacation for a few weeks to a few months? Join my free facebook group...
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The 3 Signs You're Overtraining & What to do next!
I get it, training 5-6 days a week feels like "the right thing to do". But, what happens if you've hit a plateau? If you're feeling stuck, this is for you! Looking to change up your current routine? Join my free facebook group here: https://www.facebook.com/groups/strongerbythepound Follow me on...
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Yoga and Energy Healing In The Fitness and Wellness Space
In this episode I brought on a good friend of mine, Hasha to educate us on yoga, reiki, and so much more around the wellness space! Instagram: https://www.instagram.com/agni_wellness/ website: https://www.agniwellness.org/ ---- If you're looking for more tips/help find me here;...
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You Need To Change Your Mindset Before You Change Your Workout Plan
Are you constantly searching for the next best workout plan? Before you move on to your next workout plan, there’s one more thing we need to talk about… YOUR MINDSET! Today, I want to talk to you about how our mindset plays a CRUCIAL role into achieving your goals and the 4 things you can change...
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The 1 Key To Sustainable Weightloss
Have you heard of the Golden Circle? Today, I'll be diving in on ONE IMPORTANT FOUNDATIONAL EXERCISE that I've used myself and, with my clients to achieve their ultimate long-term goals within their fitness journeys. It's more than having the "perfect workout plan" and "perfect nutritional...
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Why Filipino Women Struggle With Weight Loss
This hits very close to home for me and I wanted to shed light on this topic specifically! If you're looking for more tips/help find me here; https://www.instagram.com/kate_sbtp/ New podcasts will be posted weekly!
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5 Keys to Sustainable Weightloss
Do these 5 things today to get on track or, to continue your fitness journey! If you're looking for more tips/help find me here; https://www.instagram.com/kate_sbtp/ New podcasts will be posted weekly!
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How to get back into your groove at the gym, 3 tips to stay consistent & be ready for the summer!
Why do you keep falling off from your consistent routine when it comes to your health? Let’s dive into some of the issues and what’s really impacting your health and of course, the three big tips I have for you today! Follow me on Instagram: https://www.instagram.com/kate_sbtp/ New podcasts will…
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Changing The Narrative On What It Means To Have Successful Fitness Goals & MORE
Hi everyone! It has been MONTHS since I've been here. I took a break for my own personal reasons but, I'm back and excited to be here! Today, I wanted to talk about some new updates to the podcast, where to catch my content since I'll no longer be posting in my old facebook group and, what has...
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SBTP #12 - Why The Scale SUCKS
Why The Scale SUCKS. You’ve been working out for the past FOUR WEEKS only to find that the scale hasn’t moved AT ALL. Lets uncover today what this means and why this might not even matter for you! Follow me on instagram: @kateashleyd Join my free Facebook community:...
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SBTP #11 - Stop Waiting For The Perfect Time To Create New Change!
If you’re anything like me, (and the rest of this world), there’s always a new idea/project you want to start but you never do. Why is that? “It isn’t the perfect time yet.” “I’m waiting for X to happen so I can start my weight loss journey.” If you find yourself making these excuses, then this...
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SBTP #10 - The Five Skills You Need To Create Change
How do you know when to add a new behavior to your small changes? This week, I uncover the five important skills to have to change your new behavior! - Follow me on instagram: @kateashleyd Join my free facebook group: facebook.com/groups/strongerbythepound
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SBTP #09 - Stop Relying On Motivation To Get To Your Goals
How do you pick yourself up after feeling unmotivated and sluggish for MONTHS? In this episode I talk about creating new habits and how to keep them around for good! Join my free facebook group: facebook.com/groups/strongerbythepound
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SBTP #08 - The Big Mistake Women Make When It Comes To Fat Loss
This week we’ll be covering the following: How necessary is pre-workout and do you need it at every training session? Are you currently making this big mistake to kill your fat loss? YOURE NOT EATING ENOUGH!!!! And lastly, what’s the deal with your protein intake?! How do we make this better?…
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SBTP #07 - The TRUTH About A Consistent Routine
It’s the start of a new month and just like everyone else you might be looking to start “fresh”. But, you’ve done it the month before and the month before that and you’ve said you’ll “change this time” so what’s different now? If you’re looking to figure out how to get out of this cycle, tune in…
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SBTP #06 - How To Overcome The Ups & Downs of Fat Loss
Are you feeling stuck? Confused about what’s actually going to work/what isn’t working for you? THIS EPISODE IS FOR YOU! Topics that’ll be covered in this episode: Why your plan was working for an X amount a time and why you’re now struggling to keep your momentum going. The next action steps to...
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SBTP #05 - What Workout Plan Works Best For Fat Loss?
Are you working out but not seeing any progress? Do you feel like you’ve found the “perfect plan” but then realized it just wasn’t made specifically for you? Topics that’ll be covered in this episode: 1. Why some workouts just aren’t meant for “fat loss” 2. What ACTUALLY workouts for fat loss 3....
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STBP #04 - Three Tips To Prioritize YOURSELF During Your Busy Schedule
Are you feeling like you never have enough time for yourself? Tune in to today’s podcast as we’ll be diving into the following topics; 1. Why you feel like “nothing is working” 2. Identify the main issues that really keep you from falling off track your current plan. 3. Why your current “routine”...
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SBTP #03 - From Failed Fads To Healthier Habits
Have you been through diets that helped you lose 10lbs+ but to only gain it all back and MORE? Find out what’s been working for our current Pound For Pound Client and how discipline has been such a big part of her success! Join us LIVE EVERY FRIDAY, 9AM PST in my FREE FACEBOOK GROUP:...
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SBTP #02 - Why That 1 Hour Workout Is Nearly USELESS For Your Weight Loss
There’s only so much time in our day, what are you REALLY doing to maximize that time to burn fat? 1. What are you really accomplishing in 1 hour at the gym? Can you be more efficient with your time? Or is this 1 hour not ENOUGH? 2. The BIGGEST MISTAKE YOU CAN MAKE WHEN YOU CONTINUE YOUR EXCUSES....
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SBTP - #01 The ONE THING You Can Do To GUARANTEE SUCCESSFUL WEIGHT LOSS.
Uncover the following topics and find the NUMBER ONE THING you can do at the end of this episode to guarantee successful weight loss; The THREE THINGS currently stopping you from achieving your weight loss. Why we fall off course…. What does it even mean to do a “reboot” or a “cleanse” Join us…
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Frequently Asked Questions
How many episodes does Stronger By The Pound have?
Stronger By The Pound currently has 38 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stronger By The Pound about?
A podcast dedicated to providing weekly tips and tricks for empowered women looking to get stronger in and out of the gym to lose weight sustainably! Support this podcast: https://anchor.fm/sbtp/support
How often does Stronger By The Pound release new episodes?
Stronger By The Pound has 38 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Stronger By The Pound?
You can listen to Stronger By The Pound on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stronger By The Pound?
Stronger By The Pound is created and hosted by Kate Ashley.
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