PODCAST · health
Stronger than Autoimmune
by Desiree Werland
As an autoimmune warrior myself, I understand living with autoimmunity isn't easy. You are not alone, this podcast is to give hope to living with a chronic illness. I will interview individuals living with autoimmune disease along with experts, and businesses to help provide knowledge, and hope. As a health coach, I understand there is no cure for autoimmune disease but creating small changes like diet, stress management, movement and more can influence on how we feel. Join me to being Stronger than Autoimmune!
Episodes
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Reclaim Your Energy and Vitality with Dr. Shivani Gupta | Stronger Than Autoimmune
In this empowering episode of Stronger Than Autoimmune, host Desiree Werland sits down with Dr. Shivani Gupta, Ayurvedic expert, to explore ancient wisdom that can help you reclaim your energy, reduce inflammation, and support your body’s natural healing—especially when living with autoimmune...
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Training Smarter, Not Harder – Working Out with Autoimmune Disease with Pj Glassey
In this powerful episode, we sit down with Pj Glassey, Owner and CEO of X Gym in Kirkland, Washington. With over 20 years leading X Gym and a degree in Exercise Science from Seattle Pacific University, Pj has pioneered a revolutionary approach to fitness that delivers serious results in minimal...
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You Are Right Even When Experts Say You’re Not | Theresa Lyons, MS, MS, PhD
Hey friend, welcome to Stronger Than Autoimmune. This week I’m joined by Theresa Lyons — Yale University trained scientist, medical strategist, autism mom, and fierce advocate for parents who refuse to be dismissed. Theresa shares the raw moment every parent dreads: knowing deep in your gut that...
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Scaling Without Burnout: The Operator’s Edge™ with Ritchie Nkana
Most leaders believe the bottleneck is their business. According to ex–banker turned performance strategist Ritchie Nkana, it’s not. It’s the Operator running it. In this powerful episode of Stronger Than Autoimmune, Ritchie shares how he went from a burned-out corporate banker moving millions…
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: 4 Science-Backed Ways Working Women With Autoimmune Can Regulate Energy
Mid-January isn’t a motivation problem, it’s a regulation problem. In this episode of Stronger Than Autoimmune, Desiree Werland breaks down four science-backed tools designed specifically for working women with autoimmune disease who are managing careers, households, and invisible…
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Your Mouth Might Be Fueling Your Autoimmune Symptoms (What Most Patients Are Never Told)
What if part of your autoimmune or chronic illness picture has been hiding in plain sight—your mouth? For many people living with invisible illness, answers feel scattered, incomplete, or dismissed. This conversation brings clarity without fear. In this episode, I sit down with Dr. Toni Engram, a...
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Why Your New Year's Reset Feels Like a Flop Already (And How to Make It Autoimmune-Proof) – Normal Tired or Autoimmune Crash? What to Do When Resolutions Hit Brain Fog
Three days into January, and your resolutions are mocking you with that wired-tired crash? Snoozing five times, three coffees by 10am, napping in your car, brain fog rereading emails, sound familiar? As a 32-48-year-old high-achiever in marketing, healthcare, or corporate mid-level, I've lived…
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From Corporate Life to Elderberry Farming: Immune Boost Secrets with Russell Carter | Stronger Than Autoimmune Podcast
Dive into this inspiring episode of Stronger Than Autoimmune featuring Russell Carter, co-owner of Heartland Elderberry Farms in Northern Indiana. Russell shares his journey from corporate America to sustainable farming, growing six varieties of American elderberries for premium immune-supporting...
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TEASER EPISODE: Real Tools for Autoimmune Women to Feel Better in 2026) – Tired of Year-After-Year "Better But Not Great"? Let's Fix It
As we head into New Year's, if your resolutions are already fading into that wired-tired crash, hitting snooze five times, chugging three coffees by 10am, napping in your car at lunch, or doom-scrolling "normal TSH but still exhausted", you're not failing! As a high-achieving professional like…
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Hidden Infections Behind Autoimmune Disease? Lyme, Co-Infections & the Healing Timeline with Dr. Jason Bachewich
Today on Stronger Than Autoimmune, I’m joined by Dr. Jason Bachewich, a naturopathic doctor who’s become the Sherlock Holmes of complex illness. After his own life-altering battle with Lyme disease, Dr. Jason made it his mission to uncover what most providers miss: hidden infections…
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Why “Just Hustle Harder” Fails When You Have Autoimmune – Stay Hungry Secrets with Otis “Scotty” Scott Jr.
Feeling like autoimmune is quietly stealing your ambition, your fire, your “I’ve got this” energy? This episode is your Monday-morning shot of military-grade resilience. 30-year Army veteran and congressional-honored leader Otis “Scotty” Scott Jr., author of the book Stay Hungry joins Desiree for…
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Normal Labs But You’re Dying Inside: 4 Things I Did the Week I Almost Quit My Job
If you’ve ever heard “your labs are normal” while secretly crying in the work bathroom because you can barely function, this episode is your permission slip to stop gaslighting yourself.In this raw, 15-minute episode Desiree shares the exact four things she did the week she almost quit her...
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How to Survive Thanksgiving & Holiday Parties Without Triggering a Massive Autoimmune Flare (Even When Your Family Thinks ‘Gluten-Free’ Means Sad Cardboard)
Are you dreading Thanksgiving because you know you’ll pay for it with a massive autoimmune flare in December? You’re not alone. Thousands of professional women with Hashimoto’s, lupus, rheumatoid arthritis, MCAS, or other autoimmune diseases search every year for “how to survive holidays with...
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Bluegrass Resilience: Carolyn Routh on Strokes, Type 1 Diabetes & Never Giving Up
Carolyn Routh (Nu-Blu) turned multiple strokes and Type 1 Diabetes into the heartbeat of a 20-year bluegrass career. Host, Desiree Werland uncovers how music became medicine, how Carolyn manages intense touring with T1D, and why giving up was never an option, no matter what her body threw at her....
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From Ashes to Alchemy: Hope Rose on Autoimmune Healing, Grief & Turning Pain into Purpose
On the Stronger Than Autoimmune podcast, Desiree Werland (autoimmune coach & host) interviews Hope Rose, founder of the Hope Rose movement about rising from unimaginable grief, turning pain into divine purpose, and guiding others through autoimmune healing. In this powerful episode you’ll…
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The Permission You've Been Waiting For (Spoiler: You Don't Need It
In this week's podcast episode, I'm unpacking where this permission-seeking comes from, what it costs us, and howto give yourself the permission slip you've been waiting for. You’re waiting for a doctor, boss, or lab result to tell you it’s okay to finally take your health seriously. Spoiler: You...
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Optimal Lab Ranges for Autoimmune Health: TSH, T3, T4 & Why 'Normal' Isn't Enough
Are you waking up tired after 8 hours of sleep? Struggling with brain fog, weight gain, or afternoon crashes but your doctor says your labs are "normal"? In this episode of Stronger Than Autoimmune: From Boardroom to Breakroom Edition, I explain why "normal" lab results don't always mean you're...
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You're Not Lazy - You're Burnt Out from Being the Strong One | Autoimmune Fatigue & Career Burnout
Are you exhausted despite sleeping 8-9 hours? Falling asleep at stoplights? Being told your labs are "normal" while feeling anything but fine? You're not lazy—you're burnt out from being the strong one. In this episode, we explore: • 00:00 - Why successful women ignore their bodies until they…
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Stronger Than Autoimmune: Debunking Myths with Dr. Cory Rice of Biote
Are you tired of being told “your labs look normal” while your body says otherwise? In this first episode of Stronger Than Autoimmune, host Desiree Werland talks with Dr. Cory Rice, Chief Clinical Advisor for Biote, about what’s really driving the rise in autoimmune disease—and what you can do to...
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Autoimmune + Office Food Pressure? Here’s How to Protect Your Health This Holiday Season
Avoiding the candy bowl might look simple — but with an autoimmune disease, food decisions come with real health consequences. This week, Desiree shares how to protect your body and your boundaries during the holiday season with: ✨ Scripts to decline food politely ✨ Potluck + office party…
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Anna Sitkoff, ND | Medicinal Mushroom Expert, Functional Medicine, Women’s Health & Postpartum Wellness
Join licensed naturopathic doctor and medicinal mushroom expert Anna Sitkoff, ND, on the Stronger Than Autoimmune podcast. She share with me, Desiree Werland, over a decade of experience blending clinical practice with research-based natural therapies. As Co-founder and Chief Science Officer of...
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Building Your Support Network: Community Over Competition
Managing an autoimmune condition while working or leading can feel isolating—but you don’t have to do it alone. 💬 In this 11-minute episode, Desiree Werland explores how building genuine community can ease inflammation, reduce burnout, and restore energy. Learn how to find supportive people, set...
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Energy Economics: How to Rebuild Your Energy with Food | Stronger Than Autoimmune Podcast
What if your fatigue isn’t just from stress—but from your cells running low on energy? In this empowering episode, we dive deep into mitochondrial health, autoimmune fatigue, and how to rebuild your body’s energy factory—starting with your next meal. You’ll learn: ⚡ How inflammation affects your...
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From Crumbled Cookies to Mighty Success: Carolyn’s Celiac Journey & the Birth of Mightylicious | Stronger Than Autoimmune Podcast
When life crumbles, you bake a new path. 🍪 In this inspiring Stronger Than Autoimmune episode, meet Carolyn, founder of Mightylicious Cookies, who turned her Celiac diagnosis into a thriving gluten-free cookie company. After years of disappointment with crumbly, tasteless gluten-free treats,...
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Autoimmune Awareness 101: Busting Myths, Building Empathy, and Creating Supportive Workplaces
Think autoimmune conditions are rare or “just stress”? Think again. In this week’s Stronger Than Autoimmune: Boardroom to Breakroom Edition, host [Your Name] breaks down what everyone should know about autoimmune disease—because invisible conditions need visible support. You’ll learn: ✅ The truth...
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Creating Your Way to Wellness: How Art Heals Autoimmune Symptoms at Work
Can art really help manage autoimmune symptoms at work? In this episode of Stronger than Autoimmune: From Boardroom to Breakroom, we explore how creativity becomes a powerful wellness ally for professionals living with autoimmune disease. You’ll learn: Simple art practices you can do at your desk...
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Movement That Works for Women 40+ | Strength Training & Autoimmune Recovery Tips
Women over 40 with autoimmune conditions often face longer recovery times after exercise—up to 40% longer, according to a 2023 study. In this episode of Stronger Than Autoimmune, we cover why movement feels different, three principles that make exercise work for your body, and a 5-minute morning...
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Dr. Nayan Patel: How Glutathione Boosts Energy, Slows Aging & Fights Disease
What if the key to slowing aging, boosting energy, and fighting disease was already inside your body? In this episode of Stronger Than Autoimmune, I sit down with Dr. Nayan Patel, a leading pharmacist, wellness expert, and author of The Glutathione Revolution: Fight Disease, Slow Aging & Increase...
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15-Minute Autoimmune Meal Prep: Real Hacks for Real Women
Tired of spending your entire Sunday cooking? Meal prep doesn’t have to take hours—or trigger inflammation. In this episode of Stronger than Autoimmune: From Boardroom to Breakroom, Desiree shares her 15-Minute Meal Prep Method designed for busy women, working moms, and anyone navigating…
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From Boardroom to Breakroom Edition: Workplace Accommodations 101: Your ADA Rights & How to Request Them
Navigating work with an autoimmune condition? In this empowering episode of Stronger Than Autoimmune Podcast, we demystify your rights under the Americans with Disabilities Act (ADA) and share practical tips for requesting accommodations like flexible schedules, remote work, ergonomic setups, and...
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Meet Anu Simh: Gut Health, Weight Loss & Plant-Based Living
In this episode of Stronger Than Autoimmune, we sit down with Anu Simh, board-certified functional health coach and founder of 9 Arms of Wellness. Based in La Jolla, California, Anu empowers busy women across the country to lose weight, heal their gut, and thrive without relying on medication....
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From Boardroom to Breakroom Edition: 3 Quick Fixes to Boost Energy This Fall for Autoimmune Women
We’ll talk about why post-summer fatigue happens, especially for autoimmune women, and how to reset your energy without burning out. Here’s what you’ll learn: Why September energy crashes are normalThe protein timing trick that keeps your energy steady How much water you really need (hint: coffee...
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How to Make Every Doctor Visit Count (Even in 15 Minutes)
15 minutes. That’s all you get with your doctor. In this episode, learn the Strategic Prep System—a simple, powerful way to take control of your visit and leave with answers, not frustration Whether you’re newly diagnosed or years into your journey, this approach will help you shift from reactive...
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The Future of Healing: Dr. Jeff Gross on Exosomes, Autoimmunity & Anti-Aging
Welcome to the Stronger than Autoimmune podcast! Today, we’re joined by Dr. Jeff Gross, a board-certified neurological surgeon and founder of ReCELLebrate, a leader in regenerative medicine and anti-aging. With a biochemistry degree from UC Berkeley and an MD from George Washington University…
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Eva James: Casting Spells Through Intimate Dark Pop – A Journey of Resilience and Revelation
Today's interview is with Eva James, a rising dark pop artist, channels haunting beauty and raw vulnerability in her music, reminiscent of Stevie Nicks and Bonnie Raitt. Her introspective lyrics explore mental health and toxic relationships, transforming pain into universal truths. Living with...
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From Chronic Illness to Vibrant Health: Nurse Danielle Shears’ Holistic Healing Secrets
Please welcome Danielle Shears to the podcast. Danielle is, a nurse with over 30 years of experience in Neurology, Cardiology, and Orthopedics, holds a BSN from UNC, an MBA in Healthcare Administration, and certifications in Clinical Neuroscience and Functional Nutrition. After overcoming her own...
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Unlock Ageless Vitality: Crush Inflammation & Thrive with Kay Schnizlein
Meet Kay Schnizlein, your Ageless Advocate and Nutritional Guide, empowering vibrant health through the Stronger Than Autoimmune Podcast! With over 30 years of expertise, Kay helps you reduce inflammation, boost energy, and embrace a healthier life with natural wellness solutions. As a seasoned...
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Mastering Inflammation: Dr. Ebru Karpuzoglu’s Secrets to Autoimmune Strength and Vibrant Skin
My guest is Dr, Ebru Karpuzoglu, a leading immunologist with over 25 years of research, has pioneered discoveries on estrogen’s role in immunity, inflammation, and aging. In 2020, she founded AveSeena, the first skincare brand targeting sensitive skin and inflammaging, blending science with...
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Healing Autoimmune with Food: @FoodByMars Shares Paleo & AIP Secrets
Listen to an inspiring episode featuring Alison Marras, the Nutritional Therapy Practitioner and author of The Paleo Gut Healing Cookbook. Known as @FoodByMars, Alison transformed her health by managing Hashimoto’s Thyroiditis and PCOS through the power of real food. As the founder of the In Tune...
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Running Strong: How Mireille Sine Conquers Lupus and Coaches Resilience
In this episode of Stronger Than Autoimmune, we sit down with Mireille Sine, MPH—a USATF & 80/20 Endurance certified running coach, lupus athlete, and health educator. From Cameroon to Los Angeles, Mireille’s love for community and movement inspired her to create a coaching business for…
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From Lupus to Legacy: April Chavez’s Journey to be Holistic
Welcome to Stronger Than Autoimmune with April Chavez. Diagnosed with Lupus at a young age, April transformed her challenge into a lifelong pursuit of holistic wellness—blending spiritual, intellectual, and physical health. From her roots in law enforcement to becoming a public speaker and...
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Jane Marla Robbins on Myasthenia Gravis, Humor, and Life at 78 | Myasthenia Musical Memoir
In today's podcast, I speak to Jane Marla Robbins. Jane is known for the Rocky films and her Kennedy Center play, shares her Myasthenia Gravis journey in this episode. Her sixth book, Myasthenia Gravis: The Musical, turns a tough diagnosis into a poetic, hilarious, and heartfelt memoir. Discover...
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Chiara Popin's Comeback: New Insights on Healing, Fitness, and Chronic Illness Management
In this episode of the podcast, I once again have the pleasure of interviewing Chiara Popin. Since our last conversation, Chiara has continued to inspire as a fitness enthusiast, Reiki master, and author. She remains dedicated to supporting Autoimmune Warriors via her YouTube channel, where she...
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Unlocking Autoimmune Mysteries: A Deep Dive with Tyler O’Malley, Exagen Inc.'s Clinical Vanguard
In today podcast, I interview Tyler O’Malley. He is the Associate Vice President of Clinical Affairs at Exagen Inc., a leader in autoimmune testing solutions. With over a decade of experience, he oversees clinical trials, bioinformatics, and medical policy development, contributing to…
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Unlocking the Power of Vitamin D: A Conversation with Dr. Leslie Ray Matthews on Autoimmune Health
Today's podcast features Dr. Leslie Ray Matthews. Dr. Matthews is a double board-certified surgeon in General Surgery and Surgical Critical Care and one of the world’s leading experts in vitamin D3 research. He pioneered the use of high-dose vitamin D3 in trauma and critical care, earning...
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Gut Check: Mastering IBS & Gut Health with Atavia Minoudis
Welcome to season 4 , the newest episode of the Stronger than Autoimmune podcast features, Atavia Minoudis. She is an online Nutritional Therapist specializing in Gut Health and Irritable Bowel Syndrome (IBS), who has turned her personal struggles into a mission to help others reclaim their…
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From Fatigue to Freedom: Risa Groux’s Approach to Thriving with Autoimmunity
✨ New Podcast Episode! ✨ Today, we're diving deep into functional nutrition with the incredible Risa Groux, CN—Functional Nutritionist and Certified Autoimmune Coach. Based in Newport Beach, CA, Risa brings her passion for whole-food healing and years of experience working with clients facing...
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From Tech Titan to Autoimmune Warrior: Brian Bentow’s Journey to Healing Through Food
Today, I’m thrilled to welcome Brian Bentow, a tech entrepreneur, software architect, and author who has an incredible story of resilience and innovation. With a career spanning leadership roles in tech giants like Microsoft and startups that have collectively exited for over $700 million, Brian...
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The Brain and Autoimmunity: Interview with Dr. Sweta Adatia | Neurologist | TEDx Speaker
In this episode, I speak with Dr. Sweta Adatia, a renowned neurologist. Currently practicing at Gargash Hospital in Dubai, UAE. She has over 13 prestigious awards in Medicine and Neurology, she has honed her skills across five continents, impacting over 50,000 lives. Dr. Adatia is a Stroke Fellow...
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Who Do You Have On Your Side? Workers with Autoimmune Ailments Alliance
Today I have a powerful interview that you can make a difference with! I interviewed Emmanuel Sessegnon. The Co-Founder and President of the Workers with Autoimmune Ailments Alliance, an organization I started to protect the rights and dignity of people with autoimmune diseases and the...
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ABOUT THIS SHOW
As an autoimmune warrior myself, I understand living with autoimmunity isn't easy. You are not alone, this podcast is to give hope to living with a chronic illness. I will interview individuals living with autoimmune disease along with experts, and businesses to help provide knowledge, and hope. As a health coach, I understand there is no cure for autoimmune disease but creating small changes like diet, stress management, movement and more can influence on how we feel. Join me to being Stronger than Autoimmune!
HOSTED BY
Desiree Werland
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Frequently Asked Questions
How many episodes does Stronger than Autoimmune have?
Stronger than Autoimmune currently has 127 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Stronger than Autoimmune about?
As an autoimmune warrior myself, I understand living with autoimmunity isn't easy. You are not alone, this podcast is to give hope to living with a chronic illness. I will interview individuals living with autoimmune disease along with experts, and businesses to help provide knowledge, and hope. As...
How often does Stronger than Autoimmune release new episodes?
Stronger than Autoimmune publishes regularly with 127 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Stronger than Autoimmune?
You can listen to Stronger than Autoimmune on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Stronger than Autoimmune?
Stronger than Autoimmune is created and hosted by Desiree Werland.
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