PODCAST · health
Strongoo Podcast
by Joe Donar
My name is Joe Donar, and my intention for this podcast is to help individuals to create action by opening up, being vulnerable, getting uncomfortable and having hard conversations. By learning how to act, we must first learn how to feel. This gives us the emotional resiliency to overcome any challenge that stands in our way. You can listen anywhere you get your podcast, and please rate and review if you enjoy what you hear. Thanks for your support and I am honored that I get to share my experience with you. Love happy my friends!
Episodes
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Theta Waves
Send us Fan Mail Description: The brain hums. That's not a metaphor — it's billions of cells firing together in rhythms we can measure, and the rhythm changes with what we're doing. Fast when we're arguing with a spreadsheet. Slower when we sit on the porch and let the eyes close. Slower still in...
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Weekly Meditation 4
Send us Fan Mail Stressfit
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Weekly Meditation 3
Send us Fan Mail What the Body Carrieshttps://youtu.be/_HLRajP-h4A?si=AXZwsN3hZxQd58EW
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Weekly Meditation 2
Send us Fan Mail Your Old Self Disappeared
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Weekly Meditation 1
Send us Fan Mail Bashar: The Five Laws of Creation | Guided Meditation for Deep Cosmic Exploration & Self-Realization
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The Leaf & The Acorn
Send us Fan Mail The Leaf & The Acorn — written by Joe Donar, read by Katie Donar A little acorn lives happily atop a mighty oak, sheltered by its best friend, a big beautiful leaf. As the seasons turn, the two fall to the forest floor, where the leaf covers the acorn through the cold winter,...
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Take A Trip
Send us Fan Mail Take A Trip Henrik
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The Mountain Is You
Send us Fan Mail The Mountain Is You Chance Peña
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On Top Of The Change
Send us Fan Mail On Top Of The Cage O.A.R
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Something's Gotta Give
Send us Fan Mail Something's Gotta Give Seemless
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Paradise
Send us Fan Mail Paradise 311
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Heading South
Send us Fan Mail Heading South Zach Bryan
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Live For Better Days
Send us Fan Mail Live For Better Days Ignite
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Got Soul
Send us Fan Mail Strongoo Radio 001 Got Soul Sam Lachow, Ariana DeBoo
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Do Good Be Great w/Brian Arenz
Send us Fan Mail In this episode, we sit down with Brian Arenz, Assistant Vice President at Genpact and co-host of the MadLibs Podcast, as we discuss how to lead with empathy, which drives performance and long-term success. Brian shares his journey through account management, customer success…
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Love Simply w/Mindy Marqui
Send us Fan Mail In this episode Joe sits down with Mindy Marqui. Dr. Mindy is a Doctor of Chiropractic, an RN and a Certified Diabetes Care and Education Specialist. In addition to being a Certified Diabetes Care and Education Specialist, Mindy is a type 1 diabetic herself and brings a lifetime…
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As One Is
Send us Fan Mail In this episode, we share Talk 4 from J. Krishnamurti, drawn from As One Is. This talk is a powerful invitation to look directly at ourselves and at the ways conditioning quietly shapes our thoughts, emotions, and daily reactions. Krishnamurti explores what it means to observe...
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Fighting For Yourself w/Brad Edmondson
Send us Fan Mail In this episode, Joe sits down with Brad Edmondson, Black Belt and owner of Misfits Jiu-Jitsu in St. Charles, IL, to explore how jiu-jitsu became the lifeline that helped him rise from severe depression into a life of purpose, balance, and leadership. Brad shares openly about...
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Building While Becoming w/Ernest Saco
Send us Fan Mail In this episode, Joe sits down with tech leader and entrepreneur Ernest Saco, a first-generation college graduate, husband, and father of three, who is balancing a full-time role at a leading AI video startup while building his own AI company on the side. Ernest opens up about…
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How We Become Who We Are w/Dr. Jennifer Piemonte
Send us Fan Mail In this episode of the Strongoo Podcast, Joe sits down with Dr. Jennifer Piemonte, a postdoctoral research associate and instructor of Psychology of Personality at the University of Illinois. Together, they explore one of the most fascinating questions in psychology — Where do…
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Falling Inward w/Christopher Smith
Send us Fan Mail In this episode, Joe sits down with his friend and thoughtful soul Christopher Smith for a wide-ranging conversation on life, love, and the deep power of listening. Together, they reflect on what it means to truly hear someone without needing to fix them, and how love—when rooted...
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Pathway To Surrender
Send us Fan Mail In this episode, we dive into the heart of Letting Go‘s Chapter 21, where David R. Hawkins answers some of the most pressing questions about the practice of surrender. We explore why surrendering emotions is often met with resistance, how to integrate letting go into daily...
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Perfecting Imperfection w/Abby Rutledge
Send us Fan Mail In this heartfelt conversation, Joe and Abby dive deep into the meaning of perfection, the beauty found in imperfection, and how our understanding of God and love shapes the way we see ourselves and the world. Together, they explore how embracing our flaws can actually bring us...
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The Feeling Is The Secret
Send us Fan Mail In The Feeling is the Secret, Neville Goddard presents the idea that our emotions and feelings are the true creative force behind our experiences. He explains that the subconscious mind is impressionable and responds not to what we think, but to what we feel. Goddard teaches that...
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Nothing Is Where Something Already Is
Send us Fan Mail In Verse 11 from the Tao Te Ching, Dr. Wayne Dyer explores the concept that something is made from nothing. Using the example of a wheel, he explains how the hub and empty spaces between the spokes are essential for the wheel to function. Similarly, a vessel is formed by molding...
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Intellect Is Not Intelligence
Send us Fan Mail In The Eye of the I, Dr. David Hawkins explains that the intellect, rooted in the ego mind, hinders spiritual growth because it relies on analyzing concepts through human-made definitions, which are inherently limited. This intellectual approach enforces separation and prevents...
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The Great Dictator - Charlie Chaplin
Send us Fan Mail In his powerful closing monologue in the movie “The Great Dictator", Charlie Chaplin’s character, a humble barber mistaken for a dictator, makes an impassioned plea for unity, compassion, and human rights. He rejects oppression and hatred, urging listeners to rise above greed and...
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The Mad Prophet - The Network
Send us Fan Mail In his final monologue, Howard Beale delivers a scathing critique of modern society’s passivity and the overpowering influence of media and corporations. His intent is to shake people awake from their indifference, urging them to recognize how television—and by extension,...
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We Are Not Our Thoughts - Eckhart Tolle
Send us Fan Mail In today’s episode, we’ll explore Eckhart Tolle’s concept of “hostile entities,” which are essentially negative thought patterns energized by the ego. These thoughts thrive on fear, self-doubt, and negativity, convincing us that they are true when, in fact, they are mere…
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God’s Nature - Dr. David Hawkins
Send us Fan Mail Chapter 16 of The Eye of the I by Dr. David Hawkins, titled “God’s Nature,” delves into the profound understanding of God’s omnipresence and essence. Hawkins emphasizes that God is not only transcendent but also immanent, meaning that the divine presence exists within all of...
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We’re All Connectors!!! - Wayne Dyer
Send us Fan Mail Chapter 15 of The Power of Intention by Wayne Dyer is titled A Portrait of a Person Connected to the Field of Intention. In this chapter, Dyer describes the characteristics of someone who is fully connected to the universal force of intention. He emphasizes how such individuals...
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The ego Surrenders
Send us Fan Mail The ego Surrenders bless me for I have found you you have taught me what not to do your sacrifice showed me who not to be I Love you for all of what you are not to me
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Live & Let Go by Dr. Joe Dispenza
Send us Fan Mail In this episode, Joe shares an amazing breakdown about our personalities by Dr. Joe Dispenza. Who is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over 3 decades studying the mind-body connection and the…
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The Ultimate Disguise
Send us Fan Mail In this episode of the Strongoo podcast, host Joe Donar delves into the intricate nature of the ego, as described in his book “Love is Truth.” He explores how the ego plays games with our thoughts, creating contradictions that validate our fears and insecurities. Joe emphasizes…
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The Thing To Know
Send us Fan Mail In this episode, Joe reads the first verse that he wrote for the book, “Love is Truth”. It is called, The Thing To Know and he goes into a quick breakdown of what it means (at least to him). Enjoy!
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Oprah’s Insight
Send us Fan Mail Joe shares an awesome collage of conversations with Oprah Winfrey - as she provides invaluable insight to help us navigate life’s ups and downs. And if you don’t know who Oprah Winfrey is - she is a media mogul, actress, producer, and philanthropist. She is best known for her…
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A Message To The Reader
Send us Fan Mail In this episode, Joe Donar dives into the book “Love is Truth” to explore the psychology of love and how our emotions and beliefs shape our experiences. The book challenges us to reflect on whether we hate in fear, love in worry, or trust in love. Joe breaks down these concepts…
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Seasons of Self
Send us Fan Mail In this episode of the Strongoo podcast, host Joe Donar explains the inspiration behind his book “Love is Truth,” which emerged from his personal experiences and spiritual insights. He introduces the concept of “the seasons of self,” guiding readers through self-awareness,...
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Love is Truth
Send us Fan Mail In this episode, Joe Donar shares insights from his book, “Love is Truth: A Manual For The Many,” emphasizing the importance of living authentically, embracing vulnerability, and cultivating self-love. He explores how recognizing and overcoming the ego’s barriers can lead to…
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Giving Your All w/Chad Hamilton
Send us Fan Mail In this episode, you’ll hear an interview I had with my buddy Chad Hamilton about life, love and the beautiful art of listening. Also - during our conversation - he talked about the difficulties he experienced when he was a single working Dad - and the heavy amount of pressures...
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Guided Meditation Practice
Send us Fan Mail In this latest episode, Joe will be talking about the ultimate way to rediscover who we really are - and that way is through meditation. He also, attached his favorite guided meditation by meditation expert Michael Mackintosh called the Advanced Law of Attraction Meditation for...
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Earl Nightingale's Attitude Is Everything
Send us Fan Mail In this Strongoo episode is a recording with Earl Nightingale - where he will outlines the Secret to having a great attitude towards life, and why we all should be living by it. I hope you learn as much as did from it!
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Ready to Revise
Send us Fan Mail In this 55th episode, Joe talks about an amazing tool for self development that he constantly uses on a regular basis, along with how he incorporates this concept into his every day life. As it helps him stay calm, concentrated - and present in the moment. And where his emotions...
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200 Meters
Send us Fan Mail In this 54th episode, Joe discusses an conversation he had with one of his friends the other day about what is takes to be persistent, while developing the patience required to take on even the smallest tasks. Because just because they're small goals - doesn't make them easy goals.
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Finding The Errors We Hope To See
Send us Fan Mail In this 53rd episode, Joe discusses one of his most favorite lessons that he has learned of the years - and that is - if we look for errors - we will find them. And this is a thought disease creates judgement in others, judgment in ourselves and forms what he calls - the dreaded...
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Vulnerable Veterans
Send us Fan Mail In this 52nd episode, you'll hear a speech that Joe made up for a presentation for a collection of American Legions from around his local area, outside of Chicago. During the speech he highlights the magnificent capacity and willingness has in order to serve others - but how they...
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Faults to Fix
Send us Fan Mail In this 51st episode, Joe compares our bodies to the car we drive as he attempts to inform the listeners how important it is to recognize the check engine lights that are being displayed on our dashboard. Which is all the pain, discomforts and diseases that have developed over…
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Thanks for the Support
Send us Fan Mail In this 50th episode, Joe goes ahead and thanks each and every one of you for all your encouragement and support for each and every episode that he's put out so far on this podcast. Here is the link for Joe's new individualized coaching program called GoalGuide Coaching. And…
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Caring For Our Kids w/ Katie Donar
Send us Fan Mail In this 49th episode, Joe interviews his amazing wife Katie Donar about the social-emotional effects that children nowadays have to deal with on a daily basis - and yet - hopefully one day understand. Also, during their conversation - they talked about the difficulties in…
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Love Is Not Worry
Send us Fan Mail In this 48th episode, Joe talks about how our ego’s try to scare the crap out of us to the point where we become afraid to take action into the growth we want to achieve. Keeping us stuck in a world of fear and doubt. Also, the song attached to this episode is called Three Little...
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ABOUT THIS SHOW
My name is Joe Donar, and my intention for this podcast is to help individuals to create action by opening up, being vulnerable, getting uncomfortable and having hard conversations. By learning how to act, we must first learn how to feel. This gives us the emotional resiliency to overcome any challenge that stands in our way. You can listen anywhere you get your podcast, and please rate and review if you enjoy what you hear. Thanks for your support and I am honored that I get to share my experience with you. Love happy my friends!
HOSTED BY
Joe Donar
CATEGORIES
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Frequently Asked Questions
How many episodes does Strongoo Podcast have?
Strongoo Podcast currently has 97 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Strongoo Podcast about?
My name is Joe Donar, and my intention for this podcast is to help individuals to create action by opening up, being vulnerable, getting uncomfortable and having hard conversations. By learning how to act, we must first learn how to feel. This gives us the emotional resiliency to overcome any...
How often does Strongoo Podcast release new episodes?
Strongoo Podcast has 97 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Strongoo Podcast?
You can listen to Strongoo Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Strongoo Podcast?
Strongoo Podcast is created and hosted by Joe Donar.
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