Strongoo Podcast

Send us Fan MailStressfit

Send us Fan MailWhat the Body Carrieshttps://youtu.be/_HLRajP-h4A?si=AXZwsN3hZxQd58EW

Send us Fan MailYour Old Self Disappeared

Send us Fan MailBashar: The Five Laws of Creation | Guided Meditation for Deep Cosmic Exploration & Self-Realization

Send us Fan MailThe Leaf & The Acorn — written by Joe Donar, read by Katie DonarA little acorn lives happily atop a mighty oak, sheltered by its best friend, a big beautiful leaf. As the seasons turn, the two fall to the forest floor, where the leaf covers the acorn through the cold winter, offering one final lesson before fading away: everything you need is already within you — just remember how to be in love.When spring arrives, the acorn carries its friend's love into the soil and begins to grow. Along the way, the young oak meets a worm afraid of effort, a beetle who can't stop consuming, a spider who hoards, an angry squirrel, an owl lost in comparison, a snake chasing pleasure — and finally, a human with an axe. Each arrives with an easier path; each leaves transformed by the tree's quiet wisdom, finding purpose, balance, generosity, peace, self-acceptance, presence, and belonging.A gentle fable about love, loss, and growth — and how the lessons of those who shelter us live on in what we become, so that we may love another acorn.

Send us Fan MailTake A TripHenrik

Send us Fan MailThe Mountain Is YouChance Peña

Send us Fan MailOn Top Of The CageO.A.R

Send us Fan MailSomething's Gotta GiveSeemless

Send us Fan MailParadise311

Send us Fan MailHeading South Zach Bryan

Send us Fan MailLive For Better DaysIgnite

Send us Fan MailStrongoo Radio 001Got SoulSam Lachow, Ariana DeBoo

Send us Fan MailIn this episode, we sit down with Brian Arenz, Assistant Vice President at Genpact and co-host of the MadLibs Podcast, as we discuss how to lead with empathy, which drives performance and long-term success.Brian shares his journey through account management, customer success, and consulting, and how those experiences shaped his ability to build strong relationships, lead teams, and create results-driven environments. We dive into what it means to operate with clarity in high-performance settings, how to navigate pressure, and the importance of aligning daily actions with long-term vision.This conversation goes beyond business. We explore the mental and emotional patterns that influence leadership, decision-making, and growth, and how awareness plays a key role in both personal and professional success.If you’re looking to better understand how your patterns impact your performance, this one’s for you. Hope you enjoy!

Send us Fan MailIn this episode Joe sits down with Mindy Marqui. Dr. Mindy is a Doctor of Chiropractic, an RN and a Certified Diabetes Care and Education Specialist. In addition to being a Certified Diabetes Care and Education Specialist, Mindy is a type 1 diabetic herself and brings a lifetime of experience and understanding to her counseling sessions and personalized diabetic solutions.After many years working in family practice and urgent care settings as an RN, she began to grow frustrated with how much information the medical system completely leaves out when educating patients on diabetes. So Mindy went back to school, and in 2018 she received her Doctorate of Chiropractic where she learned the importance of functional medicine and treating the body as a whole.I hope you enjoy talk!

Send us Fan MailIn this episode, we share Talk 4 from J. Krishnamurti, drawn from As One Is. This talk is a powerful invitation to look directly at ourselves and at the ways conditioning quietly shapes our thoughts, emotions, and daily reactions.Krishnamurti explores what it means to observe without judgment, comparison, or effort. Rather than offering techniques or methods, he points toward a simple yet radical quality of attention: seeing “what is” as it is. From this place of choiceless awareness, he suggests that real freedom does not come through control or discipline, but through deep understanding.In Talk 4, he touches on fear, habit, and the structures of belief that keep us repeating the same patterns, while gently asking whether it’s possible to meet life without the filters of the past.This episode is an invitation to slow down, listen deeply, and notice what arises when we stop trying to change ourselves and simply become aware.Take a moment. Breathe. Listen. Let the inquiry unfold.

Send us Fan MailIn this episode, Joe sits down with Brad Edmondson, Black Belt and owner of Misfits Jiu-Jitsu in St. Charles, IL, to explore how jiu-jitsu became the lifeline that helped him rise from severe depression into a life of purpose, balance, and leadership. Brad shares openly about starting his training at age 30 during one of the darkest seasons of his life, the mentors who shaped him, and how the discipline of jiu-jitsu rewired his mind, his identity, and his belief in himself.Together, Joe and Brad dive into the connection between movement and mental health, what it means to build a safe and positive training environment, and how Brad uses jiu-jitsu as a tool for emotional regulation, resilience, and personal transformation. This conversation is raw, inspiring, and filled with practical wisdom for anyone navigating their own internal battles or searching for a path back to themselves.A powerful reminder that healing doesn’t always start with talking — sometimes it starts with stepping on the mat.

Send us Fan MailIn this episode, Joe sits down with tech leader and entrepreneur Ernest Saco, a first-generation college graduate, husband, and father of three, who is balancing a full-time role at a leading AI video startup while building his own AI company on the side. Ernest opens up about the realities of fatherhood, identity, work/life balance, and the courage required to chase a vision while showing up fully for your family.This conversation is about discipline, culture, pressure, purpose, and the truth that success is built quietly — one intentional choice at a time. Ernest’s story is a reminder that healing, growth, and leadership all begin with who you decide to be.

Send us Fan MailIn this episode of the Strongoo Podcast, Joe sits down with Dr. Jennifer Piemonte, a postdoctoral research associate and instructor of Psychology of Personality at the University of Illinois. Together, they explore one of the most fascinating questions in psychology — Where do our personalities come from?Dr. Piemonte shares insights on the balance between nature and nurture, the impact of our environments on genetic expression, and how concepts like self-determination theory connect to fitness, motivation, and healing. This thoughtful conversation bridges science and soul, aligning perfectly with Strongoo’s belief that movement is the physical practice of mental health.Tune in to learn how understanding your personality can deepen self-awareness, enhance motivation, and transform the way you approach your goals — inside and outside the gym.

Send us Fan MailIn this episode, Joe sits down with his friend and thoughtful soul Christopher Smith for a wide-ranging conversation on life, love, and the deep power of listening. Together, they reflect on what it means to truly hear someone without needing to fix them, and how love—when rooted in presence—can be a powerful form of healing.This isn’t just a talk between friends—it’s a reminder that growth comes through connection, and that some of the most meaningful transformations happen when we slow down and listen with our whole hearts.Hope you enjoy!

Send us Fan MailIn this episode, we dive into the heart of Letting Go‘s Chapter 21, where David R. Hawkins answers some of the most pressing questions about the practice of surrender. We explore why surrendering emotions is often met with resistance, how to integrate letting go into daily routines, and the powerful impact it has on meditation, relationships, and even the aging process. Whether you’re new to the path of surrender or deepening your practice, this conversation offers practical insights into how consistent release clears the mind, softens the heart, and aligns us with the flow of life itself. Learn how the simple act of “cleaning up” your inner world, day by day, leads to profound transformation.

Send us Fan MailIn this heartfelt conversation, Joe and Abby dive deep into the meaning of perfection, the beauty found in imperfection, and how our understanding of God and love shapes the way we see ourselves and the world. Together, they explore how embracing our flaws can actually bring us closer to true connection, purpose, and grace.

Send us Fan MailIn The Feeling is the Secret, Neville Goddard presents the idea that our emotions and feelings are the true creative force behind our experiences. He explains that the subconscious mind is impressionable and responds not to what we think, but to what we feel. Goddard teaches that by imagining and feeling the desired outcome as already real, we impress that feeling upon the subconscious, which then works to bring it into our reality. He emphasizes that consciousness is the only reality, and that through visualization, belief, and feeling, we can shape our external world. Ultimately, the book teaches that feeling is the key to manifesting desires and living a life in alignment with one’s true intentions.

Send us Fan MailIn Verse 11 from the Tao Te Ching, Dr. Wayne Dyer explores the concept that something is made from nothing. Using the example of a wheel, he explains how the hub and empty spaces between the spokes are essential for the wheel to function. Similarly, a vessel is formed by molding clay around nothing, and a room is defined by the empty spaces within its walls, doors, and windows. Dyer emphasizes that creation begins with nothingness, and that this space is necessary for new things to take form. The chapter invites readers to embrace emptiness as the starting point for all creation.

Send us Fan MailIn The Eye of the I, Dr. David Hawkins explains that the intellect, rooted in the ego mind, hinders spiritual growth because it relies on analyzing concepts through human-made definitions, which are inherently limited. This intellectual approach enforces separation and prevents direct experience of enlightenment, which transcends words and analysis. The ego uses intellect to maintain control and assert itself, blocking the path to non-dual awareness. True spiritual awakening requires moving beyond the mind’s analytical functions and embracing a state of presence and intuitive knowing.Enjoy!

Send us Fan MailIn his powerful closing monologue in the movie “The Great Dictator", Charlie Chaplin’s character, a humble barber mistaken for a dictator, makes an impassioned plea for unity, compassion, and human rights. He rejects oppression and hatred, urging listeners to rise above greed and division to embrace kindness, democracy, and freedom for all. Chaplin calls for an end to tyranny and a return to humanity’s essential goodness, reminding people that life can be beautiful when guided by love, not fear. The speech is both a warning against authoritarianism and a hopeful vision of a world where empathy and solidarity prevail over hate and cruelty.It’s an unforgettable call to action, encouraging individuals to fight for a just, loving world. Enjoy!

Send us Fan MailIn his final monologue, Howard Beale delivers a scathing critique of modern society’s passivity and the overpowering influence of media and corporations. His intent is to shake people awake from their indifference, urging them to recognize how television—and by extension, corporate-controlled media—distorts reality, dulls critical thought, and distracts from urgent issues. Beale implores the audience to break free from this mental complacency, calling for a rediscovery of individual and collective agency, so society can reclaim its humanity in a world increasingly driven by profit and manipulation.This monologue is a wake-up call for listeners to move beyond passive consumption and take responsibility for their own perceptions and actions in the world.Enjoy!

Send us Fan MailIn today’s episode, we’ll explore Eckhart Tolle’s concept of “hostile entities,” which are essentially negative thought patterns energized by the ego. These thoughts thrive on fear, self-doubt, and negativity, convincing us that they are true when, in fact, they are mere illusions. The ego strengthens itself by feeding off these thoughts, keeping us in a cycle of emotional suffering.But here’s the key insight: we are not our thoughts. Our true nature is the positive energy of Love, not the negativity of the ego. By becoming aware of these thoughts and detaching from them, we can break free from their control and live in alignment with our higher self. In this episode, we’ll discuss how to recognize these thought patterns, stop feeding them, and step into the powerful energy of Love, which is our true essence.Enjoy!

Send us Fan MailChapter 16 of The Eye of the I by Dr. David Hawkins, titled “God’s Nature,” delves into the profound understanding of God’s omnipresence and essence. Hawkins emphasizes that God is not only transcendent but also immanent, meaning that the divine presence exists within all of creation. He describes God as both form and formlessness, linear and nonlinear, manifest and unmanifest, reflecting the duality and nonduality present in existence.Hawkins further explains that to understand the nature of God, one must move beyond intellectual understanding and tap into the experiential awareness of divinity. This chapter highlights the idea that God’s essence permeates everything—people, objects, and the very fabric of existence itself—creating a sense of oneness and interconnectedness that goes beyond human perception.In this state of heightened awareness, all things are equal in their divinity, and the material world is seen as a reflection of God’s creative energy. The chapter encourages readers to recognize and align with this divine presence, which can lead to profound inner peace, stillness, and a deeper connection with the universe.Key points:•God is both transcendent and immanent, existing in all things.•Understanding God’s nature requires experiential awareness beyond intellectual thought.•Everything in existence is a reflection of divine energy, leading to a sense of unity and peace when fully realized.Enjoy!

Send us Fan MailChapter 15 of The Power of Intention by Wayne Dyer is titled A Portrait of a Person Connected to the Field of Intention. In this chapter, Dyer describes the characteristics of someone who is fully connected to the universal force of intention. He emphasizes how such individuals radiate kindness, love, creativity, beauty, and abundance. They align themselves with this field by letting go of ego-driven desires and living in harmony with a higher purpose.Some key traits of people in this state include:•Trust in the Universe: They have deep faith in the universe’s ability to provide and are not swayed by doubt or fear.•Living with Purpose: Their actions are aligned with a higher purpose, often focused on serving others and spreading positivity.•Radiating Joy and Peace: They embody joy and peace, and their presence has a calming, positive impact on those around them.•Creativity and Abundance: They tap into the creative power of intention, allowing abundance to flow into their lives effortlessly.The chapter essentially paints a picture of what it means to be fully attuned to the energy of intention and how doing so leads to a life filled with purpose, joy, and fulfillment.Enjoy!

Send us Fan MailThe ego Surrendersbless mefor I havefound youyou have taught mewhat not to do your sacrifice showed me who not to beI Love youfor all of whatyou are not to me

Send us Fan MailIn this episode, Joe shares an amazing breakdown about our personalities by Dr. Joe Dispenza. Who is a renowned author, speaker, and educator in the fields of neuroscience, epigenetics, and quantum physics. He has spent over 3 decades studying the mind-body connection and the ways in which we can harness our thoughts and emotions to create positive change in our lives. Hope you enjoy!

Send us Fan MailIn this episode of the Strongoo podcast, host Joe Donar delves into the intricate nature of the ego, as described in his book “Love is Truth.” He explores how the ego plays games with our thoughts, creating contradictions that validate our fears and insecurities. Joe emphasizes the importance of recognizing these patterns to release insecurities and achieve true self-love. He also discusses the song “Sober” by Tool, highlighting its reflection on the ego’s fear of vulnerability and pursuit of external validation. Enjoy!

Send us Fan MailIn this episode, Joe reads the first verse that he wrote for the book, “Love is Truth”. It is called, The Thing To Know and he goes into a quick breakdown of what it means (at least to him). Enjoy!

Send us Fan MailJoe shares an awesome collage of conversations with Oprah Winfrey - as she provides invaluable insight to help us navigate life’s ups and downs. And if you don’t know who Oprah Winfrey is - she is a media mogul, actress, producer, and philanthropist. She is best known for her talk show, "The Oprah Winfrey Show," which ran from 1986 to 2011 and became one of the highest-rated talk show in television history. During these conversations - she helps navigate us towards our Divine purpose.I hope you enjoy it.

Send us Fan MailIn this episode, Joe Donar dives into the book “Love is Truth” to explore the psychology of love and how our emotions and beliefs shape our experiences. The book challenges us to reflect on whether we hate in fear, love in worry, or trust in love. Joe breaks down these concepts and explains how embracing vulnerability can lead to personal growth and healing.Joe also starts reading the prologue to Love is Truth titled: A Message To The Reader. It embraces you believe in your inner strength and love; recognize and overcome the negative voice of the ego. Embrace vulnerability to heal, and trust in the love and truth within you to grow and realize your true potential.Download the Book:Get your free copy of “Love is Truth” by visiting strongoo.com and clicking on the “Download the Love” tab on the homepage.If you have any questions or thoughts about today’s episode, feel free to leave a comment. Joe would love to share his responses with you. Hope you enjoy!

Send us Fan MailIn this episode of the Strongoo podcast, host Joe Donar explains the inspiration behind his book “Love is Truth,” which emerged from his personal experiences and spiritual insights. He introduces the concept of “the seasons of self,” guiding readers through self-awareness, self-esteem, self-love, and self-realization. The book serves as a manual for personal growth, helping readers repair broken beliefs and choose between the lower ego and higher Spirit. You can download the book for free at strongoo.com. Enjoy!

Send us Fan MailIn this episode, Joe Donar shares insights from his book, “Love is Truth: A Manual For The Many,” emphasizing the importance of living authentically, embracing vulnerability, and cultivating self-love. He explores how recognizing and overcoming the ego’s barriers can lead to deeper connections and personal growth. Joe also highlights the significance of surrendering to love as the ultimate truth and encourages listeners to see the divine essence within themselves and others. For more wisdom on self-awareness and inner peace, check out strongoo.com.If you enjoyed this episode, please click the like button and follow the Strongoo podcast for weekly tips and tricks for self-development. Also, episode is called Let Us Love by NEEDTOBREATHE. This song talks about how we have to let love lead us forward into the darkness of the unknown - while leaving behind all the hurt we tend carry.Hope you enjoy!

Send us Fan MailIn this episode, you’ll hear an interview I had with my buddy Chad Hamilton about life, love and the beautiful art of listening.Also - during our conversation - he talked about the difficulties he experienced when he was a single working Dad - and the heavy amount of pressures that come from that.Hope you enjoy!

Send us Fan MailIn this latest episode, Joe will be talking about the ultimate way to rediscover who we really are - and that way is through meditation.  He also, attached his favorite guided meditation by meditation expert Michael Mackintosh called the Advanced Law of Attraction Meditation for Abundance.  Hope you enjoy!

Send us Fan MailIn this Strongoo episode is a recording with Earl Nightingale - where he will outlines the Secret to having a great attitude towards life, and why we all should be living by it. I hope you learn as much as did from it!

Send us Fan MailIn this 55th episode, Joe talks about an amazing tool for self development that he constantly uses on a regular basis, along with how he incorporates this concept into his every day life. As it helps him stay calm, concentrated - and present in the moment. And where his emotions are pulled and triggered.Also, the song attached to this episode is called I AM by Satsang. This song perfectly describes how we should live in the world in which we are.  Enjoy!

Send us Fan MailIn this 54th episode, Joe discusses an conversation he had with one of his friends the other day about what is takes to be persistent, while developing the patience required to take on even the smallest tasks. Because just because they're small goals - doesn't make them easy goals.

Send us Fan MailIn this 53rd episode, Joe discusses one of his most favorite lessons that he has learned of the years - and that is - if we look for errors - we will find them. And this is a thought disease creates judgement in others, judgment in ourselves and forms what he calls - the dreaded worst case scenario syndrome.Also, the song attached to this episode is called Lost In My Mind by The Head and the Heart. It’s a great song that talks about how easy it is for us to believe the confusion we create.  Hope you enjoy!

Send us Fan MailIn this 52nd episode, you'll hear a speech that Joe made up for a presentation for a collection of American Legions from around his local area, outside of Chicago. During the speech he highlights the magnificent capacity and willingness has in order to serve others - but how they don't do a great job making the time to service themselves.Also, the song  attached to this episode is called Wrong Side of Heaven by Five Finger Death Punch. The song speaks to the inner struggle everyone faces when making choices, as we can never be totally right or wrong, and instead often have to make difficult decisions that leave us in between Heaven and Hell.Hope you enjoy!

Send us Fan MailIn this 51st episode, Joe compares our bodies to the car we drive as he attempts to inform the listeners how important it is to recognize the check engine lights that are being displayed on our dashboard. Which is all the pain, discomforts and diseases that have developed over time that we now need to address.Also, the song he attached to this episode is called Kid by the Revivalists. This song is amazing and talks about how we can so easily grow up feeling lost and confused - but as long are guided by our Spirit - we can find the power we need in order to create the change we want.  Enjoy!

Send us Fan MailIn this 50th episode, Joe goes ahead and thanks each and every one of you for all your encouragement and support for each and every episode that he's put out so far on this podcast. Here is the link for Joe's new individualized coaching program called GoalGuide Coaching. And please comment on this episode if you have any questions about anything at all, or you can email Joe at [email protected]. Thanks!

Send us Fan MailIn this 49th episode, Joe interviews his amazing wife Katie Donar about the social-emotional effects that  children nowadays have to deal with on a daily basis - and yet - hopefully one day understand.  Also, during their conversation - they talked about the difficulties in marriage - as they help raise their little weirdos - all while trying to grow old together.Also, the song attached to this episode is called Trying to Drive by the Zac Brown Band. It’s a song that talks about the challenge in any relationship where both people are trying steer in two different directions - instead of allowing themselves to take turns behind the wheel - while being okay with where the other person wants to go and giving up the control we think we need to have - so we can trust again. Hope you enjoy!

Send us Fan MailIn this 48th episode, Joe talks about how our ego’s try to scare the crap out of us to the point where we become afraid to take action into the growth we want to achieve. Keeping us stuck in a world of fear and doubt.Also, the song attached to this episode is called Three Little Birds by Bob Marley and the Wailers. It’s a song that everyone has heard - but it’s also a song only a few actually understand and apply to their everyday. If you take notes throughout the song, you’ll start to recognize that everything in life ends up the way it needs to be. So trying to control what we don’t know - instead of surrendering into the unknown - will only make us believe the doubt and fear that we hold in our hearts and minds. 

Send us Fan MailIn this 47th episode, Joe about how we need to be more like dogs - and less - like ourselves. If we’re able to do this - we’ll be better able to find the Spirit that lives inside us all because now we'll be fully engaged in every moment. So we won't be so distracted.Also, the song attached to this episode is called If I Ever Stray by an artist named Frank Turner. This song talks about how much patience is required when pursuing anything we want in our lives - and so if we’re living life distractingly - then we will end up straying off our intended course - which is a big no-no. Hope you enjoy!