Stuck in My Head with Chris King
by Christopher King
Stuck in my head is a show for people interested in stories, the people who live them, and the stuff thats going on in their head. Psychology, relationships, religion, pain and healing, the power of music, and feats of death defying strength are all fodder for the conversation. Chris King is a licensed therapist in Oklahoma and Arkansas and has a group counseling practice and community mental health agency based in Tulsa Oklahoma. He brings over 25 years of experience in helping people grow in relationships to others, themselves, and God. Vinyl, bikes, and orthopedic surgery are hobbies.
Episodes
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Songs of Orientation: You Won’t See Me, The Beatles… and the Singing Boy
Listen to the full Songs of Orientation playlist from Chris's book on Spotify: https://open.spotify.com/playlist/7iGkyEqphj4fF4LZqFdYST?si=905a6e854784475b Chris King and Allison Myers discuss the Beatles’ “You Won’t See Me” and Chris’s memory of singing it with his mother as a child. They…
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Stories of Orientation: Candice Primm
Listen to the full Songs of Orientation playlist from Chris's book on Spotify: https://open.spotify.com/playlist/7iGkyEqphj4fF4LZqFdYST?si=905a6e854784475b Today I visit with Candice Primm, LCSW- a child trauma therapist, family systems professional, former librarian, Dog hotel owner and person…
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Songs of Orientation with Alison: Blacklist / John Moreland
Chris and Alison take on Chris's project of "Songs of Orientation" Click here to play Blacklist, and the other songs listed in his book: "You are Here. A Map for every relationship that matters." https://open.spotify.com/playlist/7iGkyEqphj4fF4LZqFdYST?si=c9a21b5dce144b18. They discuss the…
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Season 4 - Here we go!
Songs of Orientation from "You Are Here": https://open.spotify.com/playlist/7iGkyEqphj4fF4LZqFdYST Season 4 of Stuck in My Head with Chris King kicks off with Chris and Alison Myers catching up on their summers and previewing what's ahead. Season 4 is built around stories and songs of orientation…
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Season 4 Kick off!
https://open.spotify.com/playlist/7iGkyEqphj4fF4LZqFdYST?si=fb7dc167d32d41e3 Alison and Chris talk about their summers, and what we can all look forward to in season 4. The theme is stories and songs of orientation. We will interview therapists and helping pros who's lives have needed orientaiton...
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Looking Back on Season 3
In this season finale, Chris and Alison reflect on some of the conversations that shaped the year: facing reality as it is rather than what we think it ought to be, pulling gratitude from the sky, and navigating the grief of kids leaving home. They discuss the importance of curiosity in fear, and...
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From the Parents' Perspective
Chris & Alison are joined by Alison’s husband, Ryan to talk about the relationship between parents and kids who are growing up. They explore the balance in parenting and independence, navigating the hard conversations, and how there is no grief without love.
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Our Relationship With Gratitude
Gratitude is one of the few positive emotions we can practice on purpose. Chris and Alison explore how intentionally noticing what is good can help shift our mindset and balance the brain’s natural focus on what’s wrong. Because gratitude doesn’t remove pain, but it does make sure pain isn’t the...
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Why Do I Keep Messing Up the Same Stuff?
In this episode, Chris and Alison explore how the different “parts” of our personality influence the choices we make. Through the lens of Internal Family Systems (IFS), they talk about learning to recognize the motives behind our actions and understanding the parts of ourselves that show up in...
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The Loneliness Epidemic
Loneliness isn’t always about being alone. Sometimes it can exist even in the middle of relationships. In this episode, Chris and Alison explore the growing loneliness epidemic and the surprising ways it shows up in our lives. They unpack how it’s possible to feel more alone in a relationship…
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What to Do When Someone You Know Is Suicidal
In this episode, Chris and Alison talk about the role relationships play in mental health and suicide prevention. They explore how to recognize signs of distress, why asking hard questions matters, and how honest conversations can create space for healing. Chris also reads an excerpt from his new...
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Supporting Your Teens & Relational Attention
In this Episode, Chris and Alison share insights on adolescent mental health, the importance of relational attention, and navigating the challenges of parenting teenagers. They explore the nuances of therapy, the impact of attention, and practical ways to support youth through difficult times.
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Signs You Are Stuck in Your Head
We often get caught in our own thoughts. We replay conversations, question ourselves, and search for answers that never seem to come. In this episode, Chris and Alison explore what it means to be “stuck in your head.” They talk about how mental loops form, how childhood experiences and loneliness...
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What Is vs. What Ought to Be
We spend a lot of time thinking about how life should be, and not enough time facing how it actually is. In this episode, Chris and Alison explore the tension between “what is” and “what ought to be,” and how living in that gap can leave us feeling stuck, frustrated, and helpless. They talk about...
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Where Do I Go When I Need Help?
Most of us don’t think about where to go for mental health help until we actually need it. This week, Chris and Alison sit down with Michael McClendon to talk about how to find the right kind of support. This includes the differences between psychiatry and psychology, how to navigate your options...
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Why Trust Breaks (and How We Get It Wrong)
Trust is essential to every relationship, but we often misunderstand how it actually works. In this episode, Chris and Alison explore how trust grows through truly knowing and understanding our partners. They talk about faking shared interests or being passive to connect, why that rarely builds...
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Raising Humans, Not Projects (with Greg Taylor)
In this episode of Stuck in My Head, Chris and Alison sit down with Greg Taylor to explore a question many parents are quietly asking: What does it actually mean to raise resilient, healthy kids in an anxious age? Together, they reflect on shared experiences and belonging, the Parable of the...
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Ask the Expert: The Truth About Your Inner Critic
Your inner critic knows exactly what to say. It can sound like truth. It can sound like protection. But often, it’s something else entirely. In this week’s episode of Stuck in My Head, Alison and Chris sit down for an Ask the Expert conversation with Brianna Wilson, LPC candidate at GPS…
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What Do People Most Misunderstand About You?
In this episode of Stuck in My Head, Chris and Alison explore a deceptively simple but deeply revealing question: What do people most misunderstand about you? This question invites us to slow down and consider the gap between who we are and how we’re perceived— and how that gap shapes our...
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Tired? Or Something Deeper?
“Are you really just tired… or is something deeper going on?” For a long time, I told myself I was just tired. Just busy. Just in a season. It’s amazing how faithfully our bodies carry what our hearts are holding. And how often we try to power through instead of pausing long enough to listen. In...
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Staring Life in the Face (A Conversation with Chris, Alison, & Maggie)
We’re back with a brand-new season of Stuck in My Head! This season, we’re focusing on relationships and orientation—how we make sense of where we are, what we’ve experienced, and where we’re going, especially when life takes unexpected turns. In this episode, we meet Rory Robinson! Through...
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Orientation, Part 2 (A Conversation with Dr. Greg Robinson)
In Part 2 of our conversation on orientation, Alison and Chris are joined by Dr. Greg Robinson for a deeper dive into what it means to find our place in the world, internally and externally.Orientation is more than just knowing where you are on a map. In therapy and mental health, it’s about...
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Orientation, Part 1 (A Conversation with Chris and Alison)
In this special episode of Stuck in My Head, Alison flips the script and interviews Chris about the concept of orientation.In therapy, orientation means knowing where you are— emotionally, relationally, spiritually. It’s how we make sense of our experiences and begin to move forward. When life...
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A Psychiatrist’s Take on ADHD, Meds, & more (A Conversation with Dr. Natalie Vassar)
In this episode, Chris and Alison sit down with psychiatrist Dr. Natalie Vassar for a candid and "curious" conversation about ADHD, mental health meds, and what it means to grow and adapt. With warmth and expertise, Dr. Vassar shares insights from years of clinical experience—and as someone who...
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The Stuff Dreams Are Made Of (A Conversation with Dr. Lisa Cromer)
In this episode of Stuck in My Head, Chris and Alison sit down with Dr. Lisa Cromer—clinical psychologist, professor, and researcher whose work centers on resilience, sleep, and historical trauma. From the science of nightmares to simple strategies for better sleep, this conversation dives into…
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Inside Out, In Real Life (A Conversation with Chase Counts)
This week, Alison and Chris sit down with Chase Counts, LPC, founder of Peak Counseling in Tulsa, for a powerful conversation about parts work in therapy—an approach that helps us recognize and relate to the many different “parts” of ourselves. If you’ve ever seen the movie Inside Out, you’ve...
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Transforming Trauma (A Conversation with Stacey Burgess)
In this powerful episode, Chris sits down with Stacey, founder of Resolve Behavioral Health Services and the Post-Traumatic Growth Collective, to talk about her extraordinary personal journey through emotional, physical, and religious trauma. Stacey shares stories from her past and how they’ve...
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Thank God for Music (A Conversation with Nathan McKinney and Ryan Myers)
Alison and Chris sit down with special guests Nathan McKinney and Ryan Myers, two passionate music lovers, to dive into the power of music—how it moves us, brings people together, and creates deep connections. Music has the ability to shift our perspectives, help us understand ourselves and…
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The Power of Music, Part 1 (A Conversation with Jimmie Trammel)
We’re kicking off a 3-part series on The Power of Music with none other than Jimmie Tramel from the Tulsa World! Jimmie dives into the stories behind music and the artists who create it, sharing insight into how our personal histories shape the songs that stick with us forever. What’s the song…
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Your Kid Did What? (A Conversation with Paula Lau)
Join us for a conversation about loving our kids through it all. In our latest episode of "Stuck in My Head," Chris and Alison sit down with Paula Lau, author of Your Kid Did What? Strategies for Reclaiming Joy When Parenting Gets Tough. Paula shares insights from her experience as a counselor,...
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From the Super Bowl to Real Life (A Conversation with Jerry Ostroski)
Super Bowl countdown starts now! 🏆 In our latest episode, Chris and Alison chat with former Buffalo Bills player Jerry Ostroski. From Super Bowl memories to lessons learned through sports, this episode is packed with inspiration and behind-the-scenes stories. Plus, Jerry shares his predictions…
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Gratitude, Goals, and Going Forward (A Conversation with Chris, Kristin, and Alison)
Join Chris, Kristin, and Alison as they look back on 2024—the wins, the lessons, and the moments they’re most grateful for. They’re also sharing what they’re excited about for 2025 and how they’re setting goals for the new year. It’s a fun, honest chat to help you reflect and get inspired for...
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Holiday Greatness & Holiday Weirdness (A Conversation with Chris, Kristin, and Alison)
It's the most wonderful (and sometimes stressful) time of the year! Tune in to our special Christmas episode of Stuck in My Head! Chris, Kristin, and Alison share their favorite holiday traditions, tips for managing expectations, and strategies to make the season feel a little less overwhelming....
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Exploring the Enneagram, the Finale (A Conversation with Bethany Lenox-Brown)
It's finally here! We brought in a real life Enneagram expert, Bethany Lenox-Brown. As a certified Enneagram coach, Bethany answers our questions, clarifies strengths and surprises for each type, and we finally discover which number Alison is! We are so excited to bring the episode to you, and we...
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Exploring the Enneagram, Part 8 (A Conversation with Mark Riddle)
In this episode of Stuck in My Head, we sit down with Mark Riddle, an Enneagram type 7. Mark dives deep into what makes 7s tick, sharing their unique perspective on life, joy, and adventure. Join Chris, Alison, and Kristin as they engage in a conversation full of wisdom, laughs, and meaningful...
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Exploring the Enneagram, Part 7 (A Conversation with Daniel and Amanda Hall)
Calling all Type 2s and 3s—it’s your time to shine! We’re thrilled to welcome Daniel (Type 3) and Amanda (Type 2) to this episode of Stuck in My Head. Join us as we explore their unique dynamic and how understanding the Enneagram has shaped both their work and home lives. Find out more about what...
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Exploring the Enneagram, Part 6 (A Conversation with Chris Reid)
“Celebrate other people and bless them with what you have.” In our latest episode of Stuck in My Head, we sit down with Chris Reid, an Enneagram 5. Chris shares his love for people and listening deeply, his passion for understanding how things work, and the importance of giving others space to...
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Exploring the Enneagram, Part 5 (A Conversation with Becca Maddox & Melody Lenox)
If you are (or think you might be) a type 6, this one is for you! Join us for a conversation with Chris, Kristin, Alison, and two of the King family's longtime friends, Becca Maddox and Melody Lennox. Spend an hour with us talking about what it's like to be a type 6, how to best be in…
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Exploring the Enneagram, Part 4 (A Conversation with Luke Freeman)
Join us on the episode of Stuck in My Head for a conversation with Luke Freeman of Purpose and Performance Group on what it's like to be an Enneagram 1. Luke talks through his perfectionism, discovering who he is and what he wants, and shares some insights on why that matters. This is a GREAT...
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Exploring the Enneagram, Part 3 (A Conversation with Kyle Wester LPC, MHR)
Join Chris, Alison, and Kristin as they sit down with Kyle Wester to dive deep into how the Enneagram can transform parenting and strengthen connections and trust within the household. Whether you’re just learning about the Enneagram or want some new tips, Kyle’s insights on family dynamics are...
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Exploring the Enneagram, Part 2 (A Conversation with Maggie King-Robinson)
In our long-awaited next episode in our Enneagram series, we welcome Maggie King-Robinson in all of her type 4 glory. We talk growing up with big feelings, parenting kids with big feelings, and how big feelings have shaped Maggie's life into something beautiful. 10 points if you manage to avoid...
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Exploring the Enneagram, Part 1 (A Conversation with Chris and Kristin King)
In this episode of "Stuck in My Head," Alison takes the lead as host, joined by Chris (type 9) AND Kristin (type 8) as we talk all things Enneagram! Knowing their Enneagram types, we dive into Chris & Kristin's relationship, their relationship with the King kids, and how using the Enneagram has...
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Let's Talk Trauma (A Conversation with Dr. Lisa Cromer)
The first of a multi-part series where we learn how to recognize what trauma is and isn’t, and how we can be helpful to ourselves and those around us who experience it. Interested in the Nightmare Treatment Study? Call 918-631-3242. Thank you to Dr. Lisa Cromer for her time!
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Help! My kids' sports are running my life! (A conversation with Jerry Ostroski)
If you're anything like Chris, you remember listening to our guest on The Sports Animal in Tulsa. If you're anything like Maggie, you remember listening to your dad listen to our guest on The Sports Animal in Tulsa. We are so excited to welcome Jerry Ostroski, former NFL great, to Stuck in my…
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Growing (A Conversation with Colby Craige)
The mission of Birch Creek Farm is to send the most nutrient-dense food into the community and to watch health outcomes change. Tune in for a conversation about farming, relinquishing control, and getting your hands dirty. This episode is full of great moments that encourage you to take a breath,...
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Loving Well (A Conversation with Denise McKinney)
Listen (and watch!) to see how Denise McKinney invests in the dignity neighborhood communities. The mission of the Lovewell Collective is to mobilize the compassion and skills of friends, partners and organizations to love neighbors and strangers well. For more information or to get involved…
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The Teacher You Wish You Had (A Conversation with Gloria Blankenship)
When we met to plan season 2, I asked Maggie and Alison "Who does life-changing work?" "Who is doing important things?" Maggie brought up Gloria Blankenship, her middle school geography teacher. Wondering why? Take a listen!
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Do Prodigals Ever Come Home? (A Conversation with Cade Corbell)
In this moving episode of "Stuck in My Head," hosts Chris and Alison welcome guest Cade Corbell, whose life mirrors the tale of the modern-day prodigal son. Cade openly shares his journey through repeated mistakes, personal turmoil, and eventual redemption. Through his candid storytelling, we...
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What's a Greaser Like You Doing in a Place Like This? (A Conversation with Danny Boy O'Connor)
We're back! In this season 2 opener of "Stuck in My Head," Chris King and Alison dive deep into a conversation with Danny Boy O'Connor, known for his role in the iconic hip-hop group House of Pain and his dedication to The Outsiders House Museum. This episode unpacks Danny's journey through...
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Season Wrap Up with Chris, Alison, and Maggie
Join us for the season finale of "Stuck in my Head" as hosts Chris, Alison, and Maggie come together for a special episode! They're diving into the highlights of this season, sharing their most impactful moments, personal takeaways, and favorite discussions. It's a candid and insightful...
About this show
Stuck in my head is a show for people interested in stories, the people who live them, and the stuff thats going on in their head. Psychology, relationships, religion, pain and healing, the power of music, and feats of death defying strength are all fodder for the conversation. Chris King is a licensed therapist in Oklahoma and Arkansas and has a group counseling practice and community mental health agency based in Tulsa Oklahoma. He brings over 25 years of experience in helping people grow in relationships to others, themselves, and God. Vinyl, bikes, and orthopedic surgery are hobbies.
Hosted by
Christopher King