Why Do I Keep Messing Up the Same Stuff?
from Stuck in My Head with Chris King Hosted by Christopher King
In this episode, Chris and Alison explore how the different “parts” of our personality influence the choices we make. Through the lens of Internal Family Systems (IFS), they talk about learning to recognize the motives behind our actions and understanding the parts of ourselves that show up in difficult moments. They also reflect on the importance of self-compassion, because while we all make mistakes, they don't define who we are.
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How long is this episode of Stuck in My Head with Chris King?
This episode is 54 minutes long.
When was this Stuck in My Head with Chris King episode published?
This episode was published on May 6, 2026.
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