PODCAST · science
Study Sesh
by Beth Ashlei
Learn new and interesting topics mostly in biology and marine research. I summarize my education in semiweekly podcast episodes so you can learn with me and find new and cool topics. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Ocean Conservation and Turtle Tracking
This week I study turtles and the ocean. Sea Turtles are my favorite animals and I love the idea of helping their communities thrive. There is new technology using AI facial recognition of sea turtles??? Amazing stuff this week in research and I can't wait to find out more. Also talked about some...
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The 5 AM Club
* This Week's Challenge * Wake up an hour earlier than you normally do. This week we talk about having extra time in our mornings. The mornings are always such a rush and usually followed by a long commute to work or classes. Let's utilize this time and embrace our mornings. I am not a morning...
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New Year New Focus
**This Week's Challenge: Practise daily gratitude by saying a few things you are thankful for morning and night.** So today we talk about taking breaks when you need to and staying focus in your goals. Remind yourself to not only live for the journey but also the outcome. Hope to hear from…
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How To Set Goals:
How to set goals that you will actually achieve. Let's discuss planning techniques and how to set realistic goals that you can keep track of without feeling overwhelmed. Using the task chunking, SMART, and manifestation methods we will set goals and learn how to stay focused and unstressed this...
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Don't Wait to Start Living
We are constantly waiting to do the things we having been invisioning and desiring. Let's agree to stop waiting and do them now. See the world while you can. When covid hit and the world felt like it was ending, we went through a trauma together. We need to heal from that and never forget to live...
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How to feel better when perfection is impossible
Today we discuss how it feels when you expect yourself to be perfect. It ca be so hard when you feel defeated and like you are not doing good enough. We remind ourselves of our self improvement journey and how to stay positive even if you are getting burnt out or tired. Hosted on Acast. See...
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Is there a formula to weight loss?
Learn what macronutrients and micronutrients are. Learn how to lose weight effectively and how you can keep it off. If you are trying to gain weight, use the same knowledge taught to gain weight and improve your health. Take care of your heart starting in your stomach and learn to push yourself…
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How to Feng Shui Your Home
Today we discuss Feng Shui and the aspects that lead to better sleep. I reorganze my bedroom based on these principles and honestly I think it did improve my sleep. Hosted on Acast. See acast.com/privacy for more information.
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Take Time to Find your Joy
We are so often busy and overwhelmed, let's find a moment of calm and peace in our everyday lives. Hosted on Acast. See acast.com/privacy for more information.
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10 percent better
This episode is all about improving your life with small achievable steps. Simply make your life better 10% at a time. With self love and self care you can change your life. Hosted on Acast. See acast.com/privacy for more information.
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Embrace the Plate: Building a Healthier Relationship with Food
This episode is all about mindful eating and loving your body and the food you use to fuel it. Healthy eating starts with: •Positive relationship with food •Balanced diet •Food anxiety •Mindful eating •Nutrition •Food freedom •Wellness journey •Self-care through nutrition Hosted on Acast. See...
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What is burnout?
Dealing with burnout can be tough. It is often seen as fatigue and exhaustion. So how can we deal with it? Hosted on Acast. See acast.com/privacy for more information.
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Find your spark
Learn to thrive this week within your community and learn tips to increase your productivity and improve your confidence. Welcome all and I hope you find happiness in this insight. Can’t wait to hear your comments in the thread! Hosted on Acast. See acast.com/privacy for more information.
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Positive Communication
Learn how to handle criticism with poise and confidence. Discover strategies to maintain your composure, acknowledge the positive, use humor, and set boundaries effectively. Learn to set a positive tone for your day and your work. Hosted on Acast. See acast.com/privacy for more information.
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Embrace Your Journey
In this episode of "Dear Me", we explored the transformative power of cultivating positivity and embracing self-discovery. We delved into practical strategies like gratitude journaling, positive affirmations, and surrounding ourselves with positive influences. Discussing holistic wellness, we...
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ABOUT THIS SHOW
Learn new and interesting topics mostly in biology and marine research. I summarize my education in semiweekly podcast episodes so you can learn with me and find new and cool topics.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Beth Ashlei
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Frequently Asked Questions
How many episodes does Study Sesh have?
Study Sesh currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Study Sesh about?
Learn new and interesting topics mostly in biology and marine research. I summarize my education in semiweekly podcast episodes so you can learn with me and find new and cool topics. Hosted on Acast. See acast.com/privacy for more information.
How often does Study Sesh release new episodes?
Study Sesh has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Study Sesh?
You can listen to Study Sesh on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Study Sesh?
Study Sesh is created and hosted by Beth Ashlei.
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