PODCAST · kids
Suburban Burnout
by Megan & Laura
Join Laura and Megan as they dive deep into the hilariously absurd world of suburban living. With their unique blend of expertise as a lawyer and life coach, they cover everything from the laughably ridiculous to the seriously important. Expect expert guests, sarcastic humor, and unfiltered discussions on all the topics every parent needs to know. Get ready to crush the suburban life without sacrificing your sanity or your sense of humor.
Episodes
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Nurturing Your Kids’ Friendship & The Motherhood Divide We’re Not Buying Into
What if your kids didn’t just share a last name or household, but a lifelong friendship? In our final episode of Suburban Burnout, Megan breaks down how to raise siblings who root for each other, support each other, and actually like each other. From family team meetings to chore swaps to showing...
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Too Hot to Handle: Heat, Youth Sports & One Mom's Game-Changing Solution
We’re talking heat, literal heat. When former tech exec and mom of three youth athletes Melissa Fortenberry sat sweating in the Texas stands at her son’s football game, she asked a question every sports parent should be asking: “If I’m overheating just sitting here… what’s happening to them?”…
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Permission to Be Complicated: Parenting, Peacemaking & Owning Your Voice w/Kelsey Blahnik
What if your competing thoughts aren’t a problem to fix, but a roadmap to self-awareness, deeper relationships, and emotional clarity? In this powerful conversation, Megan welcomes back therapist, author, and group practice founder Kelsey Blahnik to discuss her newly released book, The And Way:...
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Gratitude, Growth, & Grit: Katie Wood on Raising Resilient Kids (and Parents)
What happens when life knocks you off your feet and you're still expected to show up, parent, and keep it together? Author, speaker, and former teacher Katie Wood joins Suburban Burnout to share how a life-saving surgery for her daughter led to one of the most powerful tools in her parenting...
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The Kids Are Feral, The Moon Is Closer, and I Built a Fort
In this solo episode of Suburban Burnout, Megan gets real (and a little sarcastic) about modern parenting myths, cosmic energy, generational blame, and why building a fort with your kids might be more therapeutic than your last therapy session. She dives into the generational Olympics of blame:...
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What Parents Aren’t Told About Behavior, Reflexes & the Nervous System with Dr. Karla Mehlenbacher
If your child struggles with big emotions, sensory overwhelm, hyperactivity, food aversion or meltdowns, this episode is for you. We’re joined by Dr. Karla Mehlenbacher, a Board-Certified Chiropractic Neurologist and founder of Take Root Brain & Body, to explore what’s really behind so many of…
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Choosing You AND Them: Hope’s Playbook for Career Leaps, Teens & Family Balance
What happens when you’re the one making the big career move and it means uprooting your whole family? This week on Suburban Burnout, we’re joined by Hope Corona, a global executive at PepsiCo, mom of two, and bold decision-maker who’s built a powerhouse career without losing her sense of humor…
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Real Advice for Women Before, During & After Divorce w/Hannah Hembree Bell
In this raw and revelatory episode, attorney and founder of Hembree Bell Law, Hannah Hembree Bell, joins Megan to talk about the messy truth of divorce, the emotional unraveling, the legal missteps, and the critical decisions that shape life after the papers are signed. Hannah shares her personal...
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Inside Dementia: Tools, Truth, & Caregiver Survival w/Mary Osborne
Reposted from Year One: A Must-Hear Episode for Every Family Navigating Dementia In this powerful episode, we sit down with Mary Osborne, occupational therapist and founder of Your Dementia Therapist, to explore the emotional and practical realities of dementia care. From navigating a loved one’s...
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Weighing It All: Working Mom, SAHM, and Grief w/Audrey Pendergrass
Feeling torn between work and home? In this episode, Audrey Pendergrass shares her journey through career pivots, stay-at-home life, and the grief of losing a parent while raising kids. Also how to keep yourself in the game, just in case you want to return. If you're weighing your next move or...
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Evolving Burnout, Growing Pains, & Family Trip Fails
We’re back from our burnout break with another Suburban Burnout episode, diving deep into how burnout evolves, because it's not just about exhaustion anymore, it's about identity, pressure, and the mental load that never clocks out. Megan and Laura unpack the emotional rollercoaster of sports...
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BRB, Suburban Burnout: But First Gen Z Trends Parents Need to Know
In this episode of Suburban Burnout, Megan and Laura dive deep into the chaos of summer parenting, their decision to take a break and catch their breath, and the ever-evolving trends we need to keep up with as parents. Unless you want to be a lame parent. ✨ We’ll keep you updated in our…
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When Motherhood, Cancer & a Bold Brand Collide: Alexandra Rutkay
What happens when life throws you cancer, a new baby, and a pandemic, all at once? If you’re Alexandra Rutkay, you build something beautiful anyway. In this episode, Alex, founder of Citymouse, @citymouse_ny opens up about the chaos and clarity that came from facing a rare cancer diagnosis while...
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Fatherhood, Nutrition & Fertility: with Skylar Nelson
In this conversation, Skylar shares his journey into fatherhood, detailing his upbringing, the challenges of infertility, and the emotional toll it took on him and his wife. He discusses the importance of support during the postpartum period, both for mothers and fathers, and emphasizes the need...
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IVF to NICU in a Storm: Quad Life + Parenting Hacks w/Starlyn Cafferata
After years of infertility, Starlyn and Bill Cafferata (@caffsquad) finally saw two pink lines, except this time, there were four heartbeats. What followed was a wild ride through high-risk pregnancy, as specialist after specialist delivered conflicting information, survival odds, and…
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Triggered or Transforming? From Division to Connection Kelsey Blahnik
Forget surface-level advice and toxic positivity Megan and Laura dive headfirst into the emotional and psychological labor of modern life. From parenting and relationships to political tension and personal healing, this show unpacks the why behind our behaviors and offers practical strategies for...
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Amanda Nelson: Reinvention, Surrogacy & Creating Motherhood On Your Terms
In this milestone episode, Amanda Nelson (@exploringamanda) gets real about what it takes to build a business, grow a family, and stay grounded through it all. From living on food stamps to launching a wellness brand, Amanda shares her journey of entrepreneurship, motherhood, and personal growth....
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Trust Your Gut, Set the Boundary: Mother’s Day, Cats, & the Real World Advocating
This week on Suburban Burnout, Megan and Laura reflect on Mother’s Day and how it often brings more insight than rest. From hilarious cat chaos to complex parenting dynamics, they share personal stories and insight on the emotional labor of motherhood and the importance of trusting your gut. They...
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Raising Girls With Grit + Grace
Raising teenage girls isn’t for the faint of heart, and no, it’s not just the hormones. In this episode, Megan and Laura unpack the tangled web of adolescence with raw honesty, humor, and insights drawn from Lisa Damour’s Untangled. From eye rolls to emotional outbursts, they dive into the…
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A Guide to Decluttering & Organizing Without Losing Your Mind
Tired of stepping over toys, wrestling with Tupperware lids, or emotionally spiraling over that box of baby clothes in the attic? Same. In this episode, Megan and Laura share exactly how to spring clean and organize without the meltdown, yours or your kids’. Find our guide to working through...
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Tired, Anxious, Over It? Ask Yourself This
In this episode, Megan and Laura unpack the rising anxiety so many parents are feeling right now, but don’t worry, we’re not here to add to the noise. We’re here to help lighten the load. From the invisible mental strain of parenting to financial stress and the endless digital overwhelm, we get...
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Inside Today’s Public School System w/Leslie Oduwole
In this empowering episode of Suburban Burnout, we sit down with Leslie Oduwole—a two-time Collegiate All-American athlete turned educator and Assistant Principal at Pflugerville ISD. Leslie shares her personal journey from the tennis courts to school administration and dives deep into the...
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Cyber Safety, Vapes, and the Real Consequences w/Crime Stoppers, Cally Conklin
In this eye-opening episode, we’re joined by Cally Conklin, Statewide Education Specialist and lawyer with Crime Stoppers of Houston. Cally breaks down the real dangers kids are facing today, from cyberbullying and sextortion to the rising addiction to vaping. We talk about the difference between...
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Ways to Build Your Kid’s Work Ethic (Starting with You)
Raising hardworking kids isn’t just about chores and grades, it starts with the example you set. Megan and Laura break down five key parenting strategies to foster a strong work ethic while avoiding burnout. From modeling healthy habits to balancing grit with rest, this episode explores how your...
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Less Effort, More Glow: Minimalist Beauty & A Courageous Business Pivot w/Stephanie Garcia-Malcom
Quick makeup and skincare tips for a refreshed look—and the bold decision to walk away from a successful life chapter in pursuit of creativity, balance, motherhood, and meaning. Ever feel overwhelmed by the endless beauty trends and skin products promising miracles? This episode will flip the...
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Part Two: Nurse Mercy’s Real Talk on Peptides, Protein & Health Over 30
In this one of two conversations with Nurse Mercy co-founder of Connect Mobile Health, we delve into the world of peptides, discussing their benefits, the importance of proper medical supervision, and the individualization of treatment. They explore the role of peptides in muscle building, the...
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NCA Profit over Protection? The Stampede, Safety Failures, & Conspiracy Theories
UPDATE: Listen at the end for a Varsity NCA update presented after the initial episode was recorded (added 3/11/2025) In this episode of Suburban Burnout, Laura and Megan discuss the chaos that unfolded during the NCAA National Cheerleading Association's national competition in Dallas, where an...
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Raising Boys: Puberty, Communication, and Healthy Development
In this insightful episode of the Suburban Burnout podcast, hosts Laura and Megan draw inspiration from Dr. Cara Natterson's book, Decoding Boys: New Science Behind the Subtle Art of Raising Sons, to explore the multifaceted journey of parenting boys through adolescence. They delve into the…
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IV Therapy, Peptides & the Wellness Trends Everyone’s Talking About with Nurse Mercy
In this conversation, Nurse Mercy shares her journey from a traditional nursing role to founding Connect Mobile Health, highlighting the challenges faced in the healthcare system, especially during the pandemic. She discusses the importance of preventative care, insights gained from home visits...
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The Corporate Mom Dilemma: Career, Motherhood & Asking for more w/Katie LaFranchi
In this episode, Laura sits down with Katie LaFranchi, a seasoned People Operations leader with 20 years of experience, to dive into the realities of corporate motherhood. As a fractional CHRO and Partner at Ampleo, Katie brings her expertise in workplace culture, leadership dynamics, and career...
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The Birth of MomBrain: How Two Women Built the Ultimate Community for Moms
Co-Founder of MomBrain, Jaime Oliver shares her journey of juggling multiple roles as a mother, professional, and entrepreneur. She discusses the inspiration behind creating MomBrain, a supportive community for mothers to connect and share experiences anonymously. The conversation delves into the...
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Repost:Expert Advice on Love, Sex, & Connection W/Dr. Bianca Mickan
We wanted to bring one of our favorite episodes back for all those who may be new here. We dive deep into the world of relationships, love, and intimacy with a very special guest, Dr. Bianca Mickan. Definitely listen until the VERY END because she provides exercises, apps and books that you are...
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Applying The Let Them Theory To Your Season of Life
In this episode of Suburban Burnout, Laura and Megan delve into Mel Robbins' book, Let Them, discussing the core concept of the Let Them Theory, which emphasizes the importance of letting go of things beyond our control while taking responsibility for our reactions. They explore practical...
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Fueling Motherhood: Nutrition for Pregnancy and Postpartum Wellness w/Jeanne Reilly
Motherhood is hard enough—don’t let nutrition make it harder. Join Megan and Laura as they dive into postpartum health with Jeanne Reilly, a Registered Dietitian, mother of two, and Co-Founder of I Am Nurtured. Jeanne brings over a decade of expertise and personal passion to uncover the...
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Ditch It in 2025: Parenting and Adulting Trends to Rethink
In this episode of Suburban Burnout, Laura and Megan discuss various parenting trends that they believe should be reconsidered or ditched altogether. They explore the impact of social media on parenting, the dangers of over-parenting, the concept of safetyism, and the shift from traditional...
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4 Pillars of Fatherhood: Become the Best Version of Yourself w/Rod Richards II
In this conversation, Rod Richard II shares his experiences and insights on fatherhood, discussing his upbringing, the challenges he faced as a father, and the importance of emotional presence. He emphasizes the need for fathers to be involved in their children's lives and the significance of...
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Reflect, Plan, Grow: Mapping Your Path for 2025
It's time to get more strategic and intentional with your 2025. First Megan and Laura will take you through the reflection questions that will help you grow and celebrate from your 2024. Then they move into top questions every persons and parent should ask themselves to help move into the new…
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Rebirth Through Motherhood, Overcoming Guilt & Self Doubt w/ Natasha Kredl
In this conversation, Natasha explores her journey from a hyper-independent, ambitious woman to a mother navigating the complexities of motherhood and integrative health. They discuss the importance of understanding women's health, the challenges of the healthcare system, and the need for...
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Redefining and Building Your Community
In this Suburban Burnout conversation, Megan and Laura explore the theme of community, discussing the challenges of building connections in different life stages. They reflect on personal experiences, the impact of upbringing on community involvement, and the importance of trust in relationships....
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Activating Joy, Power & Strength in the Face of Tragedy w/Courtney Runyon
Today’s Suburban Burnout guest is the extraordinary Courtney Runyon. At 33, Courtney’s life changed overnight when she was paralyzed from the neck down due to a rare autoimmune disorder. She lost everything—her independence, her career, her savings, and the life she loved. But instead of giving…
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Walk Away to Win: Thriving Beyond Toxic Workplaces with Megan Carle
On this episode of Suburban Burnout, Megan Carle shares her journey from a sports-oriented upbringing to a successful career at Nike, where she faced workplace bullying. This led her to writing her remarkable book, Walk Away To Win. She discusses the early days at Nike, the camaraderie among...
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Holiday Sanity Check: 5 Essential Questions to Create a Season That Works for You
In this episode, Megan and Laura discuss the emotional and mental preparation needed for the holiday season to avoid burnout. This will be an active episode with questions you need to ask yourself to prepare for the holiday season. So get a pin and paper ready as they share personal experiences…
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Growing Resilient Kids: A Simple Seed of Gratitude w/Katie Wood
In this episode, Katie Wood opens up about her journey of discovering gratitude during a challenging time in her family’s life, leading her to write A Simple Seed, a unique gratitude journal designed to empower children. She shares how practicing gratitude transformed her perspective, inspiring…
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Handled Home: Your Solution to Household Burnout
In this conversation, Tia Smith and Val Bartlett discuss their journey as working moms who founded The Handled Home, a service designed to help families manage their household tasks. They share the challenges they faced in balancing work and home life, the decision to start a business together…
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Raising Empowered Athletes with Kirsten Jones, Peak Performance Coach
In this conversation, Kirsten Jones discusses her book Raising Empowered Athletes and the evolving landscape of youth sports. She emphasizes the importance of collaboration, resilience, and the role of parents in supporting their children's athletic journeys. The discussion covers the pressures…
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From South Africa to Texas: Creating Home Anywhere You Go w/ Lene Jansen van Rensburg
Lene Jansen van Rensburg shares her incredible journey from growing up in apartheid South Africa to becoming a flight attendant in Dubai, navigating culture shock, and eventually settling in Texas with her family. She discusses the challenges and joys of raising children in a multicultural...
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Aesthetics Expert & Single Mom Jordan Gold on Career, Parenting, & Embracing Her Worth
In this engaging conversation of Suburban Burnout, Jordan Gold shares her journey from nursing to becoming an aesthetic nurse practitioner, highlighting the challenges and rewards of balancing her career with being a single mom. She discusses her experiences in the plastic surgery field in…
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Must-Hear Parenting TED Talk Breakdown
In this episode, Megan and Laura discuss their current interests, including shows and books, before diving into deeper themes surrounding parenting and emotional intelligence. They explore insights from various parenting TED Talks, emphasizing the importance of creativity, the dangers of...
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Blending Families w/Intention & Raising 5 Empowered Kids: Shared by Trey & Valerie Danna
In this conversation, Trey and Valerie share their experiences of blending families, navigating past's trauma, and raising children in a supportive and intentional environment. They discuss the challenges of merging two families, the importance of giving children space, and the need for open...
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Budget Travel Secrets: Points, Perks, and Planning w/Mark Jackson
Ready to see the world without breaking the bank? There is nothing that burns us out the most then planning a trip with our kids. In this episode of Suburban Burnout, we sit down with Mark Jackson, the travel expert behind Jackson Jetsetting, who has visited over 95 countries using points, miles,...
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ABOUT THIS SHOW
Join Laura and Megan as they dive deep into the hilariously absurd world of suburban living. With their unique blend of expertise as a lawyer and life coach, they cover everything from the laughably ridiculous to the seriously important. Expect expert guests, sarcastic humor, and unfiltered discussions on all the topics every parent needs to know. Get ready to crush the suburban life without sacrificing your sanity or your sense of humor.
HOSTED BY
Megan & Laura
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Frequently Asked Questions
How many episodes does Suburban Burnout have?
Suburban Burnout currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Suburban Burnout about?
Join Laura and Megan as they dive deep into the hilariously absurd world of suburban living. With their unique blend of expertise as a lawyer and life coach, they cover everything from the laughably ridiculous to the seriously important. Expect expert guests, sarcastic humor, and unfiltered...
How often does Suburban Burnout release new episodes?
Suburban Burnout has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Suburban Burnout?
You can listen to Suburban Burnout on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Suburban Burnout?
Suburban Burnout is created and hosted by Megan & Laura.
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