PODCAST · health
Sugar Crash
by Sugar Crash Podcast
Hi! I’m Lou! I’m a Dad, a husband, a professional communicator and a ‘sugar-holic.’ Soda, sweet treats, breakfast cereal—these are my indulgences of choice. I’ve tried to wean myself off the stuff, but I keep coming back for more. So I’m trying again to change my diet and my mindset about sugar. This is my story. This is Sugar Crash.
Episodes
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Hunger Pangs for the Week of March 1, 2020
On this episode of Hunger Pangs from the Sugar Crash Podcast, Lou starts talking breakfast, his struggles with overeating and the place he needs to grow in keeping his stats! Find the Sugar Crash Podcast on Facebook, Instagram or Twitter Theme music by BULBASOUND Recorded with Audacity Mp3…
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Lost in the Supermarket
Sugar is lurking in all sorts of places in the supermarket. It’s there in the produce section, in the grocery section, and even in the meat section. In this episode of the Sugar Crash Podcast, Lou discusses all sorts of places that sugar is hiding in the grocery aisles. Plus, Lou updates with his...
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Hunger Pangs for the Week of February 16, 2020
Hunger Pangs are small doses of the Sugar Crash Podcast in between regularly scheduled episodes. In this episode, Lou celebrates hitting a 20-pound weight loss milestone, how he dealt with Valentine's Day and the complication that he ran into trying to find ham for his Cuban sandwich.
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The Plan Won't Accomplish Anything (If It's Not Implemented)
In this episode of the Sugar Crash Podcast, Lou talks about the necessity of having a good plan while doing the Sugar Crash diet. Then Lou shares how he thinks about putting together a meal plan. Plus, stats! Find the Sugar Crash Podcast on Facebook, Instagram or Twitter Theme music by BULBASOUND...
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Hunger Pangs for the Week of February 2, 2020
Hunger Pangs are small doses of the Sugar Crash Podcasts in between regularly scheduled episodes. In this episode, recorded in the field, Lou struggles with having a successful week without sugar. Find the Sugar Crash Podcast on Facebook, Instagram or Twitter Theme music by BULBASOUND Recorded…
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Fresh!
The Sugar Crash Podcast is back in 2020 with its first episode! Listen as Lou tells his story about what he’s been up to over the past year and explores the metabolic process that is involved in the body digesting sugar. Plus, stats! Sources for episode 1: Centers for Disease Control and...
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Preview
The Sugar Crash Podcast is relaunching in 2020, this time on Anchor.fm. In preparation for the first episode, subscribe to the new feed right here. Is this your first time listening to the Sugar Crash Podcast? Then this preview will tell you a little bit more about sugar crashing with host Lou...
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ABOUT THIS SHOW
Hi! I’m Lou! I’m a Dad, a husband, a professional communicator and a ‘sugar-holic.’ Soda, sweet treats, breakfast cereal—these are my indulgences of choice. I’ve tried to wean myself off the stuff, but I keep coming back for more. So I’m trying again to change my diet and my mindset about sugar. This is my story. This is Sugar Crash.
HOSTED BY
Sugar Crash Podcast
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