PODCAST · health
SugarySixpack
by SugarySixPack
FIitness | Family | Positivity | Creating Your best life!
Episodes
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Maximizing your workouts
If you're like me, time is not something you have an abundance of! So when I give time to a workout, I want the most out of it. Here are a few habits that can help you get the most out of every session!
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When things don’t go as planned
Not everything in life goes as planned and sometimes that’s ok!
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Making Progress & Your Mindset
Mindset, realistic goals and making sure we don't get discouraged.
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Tips to Eat Out on Track
Easy ways to keep your meals out on track with your goals.
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Practical Tips to Cut Down on Sugar
Simple ways to cut your sugar intake and why fruit is ok! Let's make healthy living simple :)
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Do's & Dont's For Visible Abs!
Tips for creating visible abs along with things that won't help and are a waste of time, money & emotional investment! Let's work towards that six pack!👏
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Binges: What Not To Do & Do
Binges: What Not to Do & Do Afterwards • Binges: What Not to Do & Do Afterwards
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Simple Tips For After A Binge
Binges: What Not to Do & Do Afterwards • Binges: What Not to Do & Do Afterwards
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