PODCAST · business
SummerEyes
by Grace Goodearl
Welcome to the SummerEyes podcast, your resource for insights into every season. From personal growth to professional development, I dive deep so you don't have to, synthesizing the experts and providing actionable recommendations that enlighten, ignite, and inspire.
Episodes
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Problems are inevitable, panic is a choice
Problem solving is a muscle - the more you practice, the stronger it gets.
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Vacation Series Part III: Advice I Need to Hear Myself
Okay, so I'm back. But sometimes we each need to hear (and take) our own advice. Grateful for the record. GG
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Vacation Series Part II: Bulletproof Beginnings
Looking back is only as good as the data it provides. Almost one year ago to the day, the very first episode of Bulletproof debuted. Let’s see how far we’ve come. Welcome to Bulletproof, a NEW midweek minisode from SummerEyes. In this series, Grace takes a temperature check on the week so far,...
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Vacation Series: Mellody Hobson x Emma Grede Rewind
OOO = throwback to one of my favorite episodes, a summary of wisdom from Mellody Hobson as mined by Emma Grede, on her podcast, Aspire. I go back to this one all the time. Sometimes, the most powerful strategies aren’t complicated - they’re consistent. Cue this goldmine of an interview with…
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Smell a f*cking rose
Spoiler: this isn’t about roses. It’s about doing future you a favor by intentionally and strategically building in moments of pause and clarity, so that - when you need it most - you remember what’s important in the first place.
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Sometimes the most dangerous thing you can do is hold back… Not Your Average Olympics Coverage
It’s the Olympics! Summer Eyes style… to celebrate the love of sport and ultimate commitment to excellence, I’m sharing my top three themes from Milan Cortina and the 2026 Winter Olympic Games.
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The Anti-Defense Defense
Getting defensive ain’t it… luckily, the secret to not getting defensive lies in those in between moments where you can build up your confidence and sense of self so that by the time you’re put on the spot, you’re cool, calm, and collective.
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Rule over yourself… The Obstacle is the Way: Part 4
Today we’re exploring power, perception, and control with a deep dive into the next three sections of part one. All of these skills rely on practice and are broken down into the following categories: 1. Recognize your power 2. Steady your nerves 3. Control your emotions
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Lows = highs
Live from a snowy and bitter cold NYC, today’s bulletproof minisode explores the magic of seasons, why lows equal highs, and how good always comes.
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The greatest empire is command of yourself… The Obstacle is the Way: Part 3
This week’s summary breaks down the definition of perception and why it’s important to separate emotion from truth. It tells the story of John D. Rockefeller, who got his start at the school of adversity and stress, and emphasizes the need for obstacles.
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Be the Exception
Conformity is tempting. Going along is easy. But setting the standard for yourself and then sticking to it? That takes time, effort, and a good old fashioned reminder.
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What if it wasn't so bad... The Obstacle is the Way: Part 2
Never skip what comes before one... Chapter 1, that is. Enter: the preface and introduction of The Obstacle is the Way, by Ryan Holiday. This one-two punch offers an origin story from Marcus Aurelius, seeks to redefine challenge, and tees up the structure of the rest of the book.
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Arranged Perspective
When life hands you flowers, you make the most of them… and, more importantly, you give yourself the tools, the time, and the space to enjoy the new view.
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May You Live in Interesting Times… The Obstacle is the Way: Part 1
Starting here. Starting now. I’m summarizing a whole book from start to finish. Enter The Obstacle is the Way: The Timeless Art of Turning Trials Into Triumph, Expanded 10th Anniversary Edition. And what better place to start than at the very beginning. Ryan Holiday’s Reflections, Ten Years…
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Uncharted Territory
How much energy are you willing to sacrifice to fear? What could you accomplish if you reallocated that energy into embracing a new experience? What could you gain from the advantage of fresh perspective? Let’s explore.
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Likewise, a pleasure.. feat. Fred again..
Sometimes the greatest lessons emerge in the unlikeliest of places. Cue a Friday night set in New York City featuring Fred again.. and the top moments I can’t stop thinking about.
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Heaters Club Tracks Bulletproof Wednesday Morning
Sometimes support can be found in the most unexpected places… including past versions of you. Enter the Spotify daylist, a custom playlist that (usually) offers exactly what you need.
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Strength, Structure & Support | an Op-Ed Analysis feat. Kathy Wylde
Today I’m going where this podcast has never gone before and summarizing an op-ed from one of the most powerful women in New York City. When it comes to advancing, Kathy offers her no frills advice and non-negotiables to get there.
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Centered, on the Edge
How do you find calm amidst the chaos? How do you determine your own center and keep your composure, despite what your environment is telling you? Let’s explore.
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Habit 1: Be Proactive, Explained | Stephen Covey’s 7 Habits of Highly Effective People
Effectiveness begins with responsibility. Responsibility blossoms in the space between a stimulus and response. From self awareness and imagination to conscience and free will, Stephen Covey’s opening habit starts from the inside out, Be Proactive.
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Power & Privilege
Happy New Years Eve!! Today’s bulletproof minisode is all about the power of privilege and, most importantly, what to do next.
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Foundations First: Strength Before Scale in 2026
We can’t look backwards and forwards at the same time. In this episode, I choose to look forwards. 2026 is a building year and I’m putting foundations first. From prioritizing my health to creating systems that support longevity and success, this upcoming year is about strengthening the base and...
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You Just Never Know…
A little grace goes a long way, especially this time of year. Consider this a gentle reminder to lead with kindness, patience, and understanding - because you never know what someone else is carrying.
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The Q4 Learnings Report
We’re rounding out an epic 2025 with an epic Q4. Tune in and enjoy every minute.
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The Manifestation Diaries: Relentless Prioritization
Manifestation isn’t wishful thinking - it’s honesty, standards, and relentless prioritization. When your standards are clear and your environment aligns, the life you visualize becomes inevitable.
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Five Podcasts Worth Your Attention
With only two weeks left in 2025, there is no time to waste. Here are the Top Five podcasts that reliably delivered in 2025.
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Talk to Yourself Like a Tennis Player
One of the greatest tools in any athlete’s arsenal - and yours - isn’t the time in the gym or the hours on the practice court. It’s the mentality, the fortitude, and the words they use with themselves when they’re down. It feels good to be up. But it feels even better to rise.
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An AI State of Mind: Sabrina Ramonov’s Blueprint for Smarter AI Adoption
Sabrina Ramonov is on a mission to teach 10 million people about AI. On this episode of SummerEyes, I break down her conversation on Hubspot’s Marketing Against the Grain podcast about how to approach AI with clarity, simplicity, and intention. In addition to the mindsets and approaches, Sabrina...
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What a Difference a Year Makes…
One year since posting the very first episode of the SummerEyes podcast, I’m going back to the start with my journal entry from December 3, 2024. This data point isn’t about romanticizing the past. It’s about celebrating where we are today and all the experiences we’ve had since.
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Stop Consuming on Autopilot: My Top 5 Takeaways from Natalie Dawson x Diary of a CEO Breakdown
This one hits different. Let this summary of Natalie Dawson’s interview, hosted by Steven Bartlett on the Diary of a CEO podcast, serve as a reminder of the power you (read: we) hold as active listeners and content consumers. Let us not mistake outward success as a guarantee of quality. Let us be...
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The Art of Unlearning: 3 Steps to Letting Go
Unlearning is essential in order to reconcile the past. It means breaking unhelpful feedback loops and releasing what’s irrelevant in order to move on and look forward with a clear line of vision. Tune in for three steps to unlearning. #StayBulletproof
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Origins: B/SPOKE, with gratitude
This Origins episode is all about gratitude. Through the lens of my own experiences at B/SPOKE Studios, I spotlight some lessons learned under the broader theme of how your experiences have the power to shape the person you are today. And for that, I am grateful. #CreatedToImproveLife
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That’s the (Data) Point: Simplify, Clarify & Keep Moving Forward
Today’s bulletproof minisode explores what it means to break down a circumstance into its simplest parts as a way to process a situation and keep moving forward. It’s about stripping away excuses, seeing things for what they are and how you feel, and asking what’s next?
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Positive Reaction: The Value of Responding Well
Being proactive is great, but it doesn’t mean that being reactive is necessarily bad. Reacting well is a skill. Meeting the moment takes practice. It’s a skill to take the realtime data and feedback and maximize your response accordingly. In a landscape where things are constantly changing and…
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The Rattle Battle
How do you move when you get rattled? Thrown off? Knocked out of alignment? Today’s bulletproof minisode is all in service of future you. More specifically, it’s about front loading these decisions so that when the time comes and you’re rattled, you’re also armed with a choice that you’ve already...
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Re-Create Yourself: Law 25, Explained
Today’s episode dives back into the 48 Laws of Power by Robert Greene, summarizing the stories, observances, and keys that creating a persona and captivating an audience can unlock to a create a life of intention and untapped potential. From Julius Caesar to Abe Lincoln, we explore the power of...
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Desire vs Obligation: Using Your Words Because You Want To… Not Because You Have To
Your words and what you say are entirely up to you. You don’t owe them to anyone. Sometimes restraint, or holding back, is more powerful than any lengthy explanation ever could be. Because when you choose simplicity over excess, clarity over ego, energy over anticipation, you choose yourself.
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Milk Money | Christina Tosi & Rebecca Minkoff Spill on Navigating the Messy Middle
Disclaimer: no milk - or tears - were spilled in the making of this episode. This episode summarizes a candid conversation with Christina Tosi, the founder of Milk Bar, and Rebecca Minkoff on her podcast, SuperWomen. Milk Bar is a late night bakery that changed the landscape of the sweet treat...
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Honor Your Decisions, Honor Your Time
Debating yourself takes time. Talking yourself out of good decisions already made takes time. What happens when you don’t give yourself a choice?
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When Do You Want to Learn Your Lesson? The Role of Time in the Pain Pleasure Balance
The Pain Pleasure Balance, as originally explained by Dr. Anna Lembke, is a framework that offers practical applications beyond the world of addiction. From perspective and agency to timing and urgency, this episode explores how and why this tool comes in handy when you’re feeling overwhelmed or...
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Recognition & Reward: Redefined
We can’t control others responses or reactions. So why prioritize them over our own metrics of success? Let’s find out…
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RADICAL HONESTY
Honesty is a form of respect, for both yourself and others. It’s a skill to prioritize your truth and it’s a skill to communicate it with the world. Today’s episode summarizes a chapter called Radical Honesty from Dopamine Nation: Finding Balance in the Age of Indulgence by Dr. Anna Lembke. This...
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Let The Oxygen In…
We always figure it out. We always get to where we need to go - even if that requires a mental pause. The trick lies in finding patterns that escalate these learnings and propel you to the next step. Sometimes the answer is obvious. And other times, it helps to let the oxygen in…
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Timeless Takeaways from Campaign of the Century: Kennedy, Nixon, and the Election of 1960
This book, Campaign of the Century, by Irwin F. Gellman, redefines what it means to win, lose, and lead. Through the lens of one of the most pivotal elections in American history, it offers reminders of personal accountability, the restless drive that defines greatness, and the importance of...
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The 20 Minute Difference: A Little Goes a Long Way
If you find yourself wondering, is it worth it? Does it even make a difference? The answer is probably yes. Putting in the time always comes back in your favor. From personal tasks to professional pursuits, preparation reveals itself in your confidence. It’s a skill and it always makes a difference.
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Good Times, Good Laughs, Good Hang | Wisdom from Kristen Wiig & Amy Poehler
From confidence in comedy to her blossoming music career, Kristen Wiig is offering a peek behind curtain and sharing some of the wisdom that got her to where she is today. Tune in for key takeaways from a very intelligent conversation between two very funny women.
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Keep It Moving: Tactics to Get Back On Track When Things Just Feel Off
What do you do when you don’t feel like yourself? When even the most normal and basics tasks seem harder than they should? How do you navigate a rut? Tune in for three tactics - and one bonus mindset shift - that I employ when things just feel off. Happy Bulletproof Wednesday!
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The Q3 Learnings Report
Cue one of my favorite times of year - the quarterly look back. From embracing the role of time as a marker of experience and consistency to stretching for goals you never thought possible, I’m breaking down my top takeaways and learnings from an eventful Q3, 2025. Join us on Instagram (and...
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The Big Three-Oh: Celebrating Bulletproof Origins
Can you believe? Bulletproof is thirty, flirty & thriving. Today’s very special minisode celebrates with a look back at the reason we’re all here and the special place it holds in the SummerEyes universe. Join us on Instagram for more insights that enlighten, ignite & inspire.
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Quote Worthy: Memorable Words that Keep On Giving
Some words stick with us long after we hear them. From Joe Mazzulla to Winston Churchill, here are a handful of impactful quotes that not only shifted my perspective in the moment, but that have continued to serve ever since.
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ABOUT THIS SHOW
Welcome to the SummerEyes podcast, your resource for insights into every season. From personal growth to professional development, I dive deep so you don't have to, synthesizing the experts and providing actionable recommendations that enlighten, ignite, and inspire.
HOSTED BY
Grace Goodearl
CATEGORIES
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Frequently Asked Questions
How many episodes does SummerEyes have?
SummerEyes currently has 119 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SummerEyes about?
Welcome to the SummerEyes podcast, your resource for insights into every season. From personal growth to professional development, I dive deep so you don't have to, synthesizing the experts and providing actionable recommendations that enlighten, ignite, and inspire.
How often does SummerEyes release new episodes?
SummerEyes publishes regularly with 119 episodes available. Check the episode list for the typical release schedule.
Where can I listen to SummerEyes?
You can listen to SummerEyes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SummerEyes?
SummerEyes is created and hosted by Grace Goodearl.
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