PODCAST · society
Sundae Schneider-Bean, LLC.
by Sundae
Ambitious Transformation in Transition
Episodes
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306: 10th Anniversary Special!
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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Timeless Series: You’re Changing But Your Partner Isn’t
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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Timeless Series: Midlife Marriage Meltdown
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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Timeless Series: Marriage and Partnership
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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Timeless Series: Simplified Self-Care
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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Timeless Series: Standing on The Sidelines of Your Life?
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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Timeless Series: Why You Should Talk About Grief.
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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Timeless Series: Am I Spoiling My Kids?
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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Timeless Series: Grief And Guilt Raising TCKs With Ruth Van Reken
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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Timeless Series: Chat with My TCKs
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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305: Think Big with Claire Hauxwell
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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304: Triumph in Transit
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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303: Fight Mode
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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302: Infinite Possibilities
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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301: The Crumble
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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300: Playing Favorites
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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299: Transition Essentials with Natasha Nkonjera
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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298: Self-Confidence Surge with Andrea Owen
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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297: Legacy by Design with Naomi Hattaway
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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296: The Stress Monster with Parijat Deshpande
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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295: The Mentor “X” Factor
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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294: The Mentor Exchange with Terri Krivosha
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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293: Responsible Leadership with Trudi Lebron
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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292: Adverse Childhood Experiences with Lauren Wells & Tanya Crossman
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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291: The “African” Experience with Kondwani Mwase
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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290: A Liberated Education with Dr. Crystal Menzies
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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289: Aging & Positive Psychology with Natasha Ginnivan
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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288: The Intergenerational Garden with Rabbi Hayim Herring
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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287: Dismantling Ageism with Ashton Applewhite
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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286: Upgrade Your Operating System
Sundae returns with fresh energy after a whirlwind summer of moving her family from South Africa to Switzerland. She explains how, similar to computers, humans have operating systems that need occasional upgrading to function optimally. Sundae explores the four steps involved and discusses how to...
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285: Go from Vision to Reality
Sundae reflects on key professional decisions which helped get her to this ninth business anniversary. Specifically, Sundae shares tips for how she manifested her endgame and took her goals (again and again) from vision to reality. Sundae also divulges more about the transitions happening behind...
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284: In Transit & Thriving
Sundae puts her methodologies to the ultimate test! Currently undergoing multiple, life-altering transitions, Sundae discloses how she’s actually enjoying this challenging, extended process because she has the right foresight and strategies. Sundae reveals a few of her winning methods for…
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283: Healing & Poetry with Salaam Green
Sundae welcomes Salaam Green to explore the healing power of writing. Salaam is a poet, master healer, creator of What Black Women Want You to Know, founder of Literary Healing Arts, LLC, and an award-winning advocate for racial justice. The ladies discuss how listening to the experiences of…
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282: Sex & Connection – PT 2 with Irene Fehr
Certified sex and intimacy coach Irene Fehr returns to conclude the sex and connection series. After focusing on the “what” aspect last week, the ladies discuss the “how” element of long-term intimacy. Irene shares relationship devolution warning signs in ten behavior stages she calls The…
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281: Sex & Connection – Pt 1 with Irene Fehr
Certified sex and intimacy coach Irene Fehr joins Sundae for a two-part series all about sex and connection. The ladies examine the “what” aspect, with a special focus on how it relates to sexual desire in long-term relationships. Irene draws on her personal and professional experience to debunk...
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280: United (by Science) with Dr. Zafra Lerman
President of the Malta Conference Foundation, chemist, educator, and humanitarian Dr. Zafra Lerman, joins Sundae to share her story of triumph, heartbreak, loneliness, and hope. Dr. Lerman has prevented executions, released prisoners from jail, and brought dissidents to freedom. She holds many...
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279: Bracing For Life
Sundae verbalizes the worry and lack of alignment many people currently feel. She shares her story about having braces in childhood, deploying that analogy as a teachable moment for how pain and discomfort often lead to enduring results. Sundae also explains why fine-tuning never ends. The post...
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278: The Biology of Business
A must-listen for any entrepreneur! Discussed for the first time ever with the open public, Sundae reveals the sciencey side of operating a successful coaching business. Specifically, Sundae explains her Head-to-Toe Analysis, which is a methodology she developed (and sharpened!) through a decade…
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277: New Game, New Rules
Sundae turns to theories from highly-admired futurists and authors Jamais Cascio and Stephan Grabmeier to help build a modern playbook. Specifically, she dives into the BANI World guide, which is an acronym for: Brittle, Anxious, Nonlinear, and Incomprehensible. Sundae also explains why those...
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276: Midlife Transitions With Dawn Fleming
Midlife reset expert, podcaster, business owner, and Expat Coach Coalition member Dawn Fleming joins Sundae to tell her life-rebuild story. Dawn shares how losing everything led her to live her passion of mentoring others. The ladies discuss the many drivers for midlife transitions, and Dawn...
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275: Create A Sense Of Steady
After these past wild years, Sundae explains why people can no longer rely on old methods that were built upon a stable world. She discusses how someone can avoid catastrophizing by recognizing what’s controllable within their own environment. Sundae also shares four stabilizing elements to help...
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274: Freeing Yourself with Dr. Danau Tanu
Forgiving, not forgetting. When you forgive a person, or a country, or a culture for what they did to you, it doesn’t mean that you agree with their infractions or condone the wrong. It means that you’re not going to let that pain continue to prevent you from connecting, keep you away from joy…
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273: The Healing Power of Self-Compassion
Sundae supercharges self-compassion for an energy shift SOS. She heads back to basics by focusing on recovery essentials to combat the widespread melancholy. Sundae also explains why everyone should be wearing “Handle Me with Care” labels right now, and load up on a double dose of grace. The post...
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272: Life Rewritten with Janine Christie
Copywriter Janine Christie returns to share a transformation progress report. A Canadian expat living in Spain, Janine joined Sundae back in episode 140, where she candidly told her despair-to-triumph story. The ladies discuss common professional roadblocks for expats, and the subsequent impact…
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271: The Anatomy of Community with Senait Mesfin Piccigall
Sundae welcomes Maikel Groenewoud to discuss the critical intersection of AI and a lack of diversity and inclusion in technology. A specialist in data science and artificial intelligence (AI), Maikel reveals the dire consequences that occur when human biases bleed into data programming and…
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270: Accountable AI with Maikel Groenewoud
Sundae welcomes Maikel Groenewoud to discuss the critical intersection of AI and a lack of diversity and inclusion in technology. A specialist in data science and artificial intelligence (AI), Maikel reveals the dire consequences that occur when human biases bleed into data programming and…
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269: Rest vs Recovery
Sundae dissects the differences and similarities between rest and recovery. She discusses the dangers of ignoring the signs that insufficient remedies have been applied. Sundae also demonstrates how someone can determine what they need to reduce harm, optimize healing, and, if necessary, take…
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268: Ambition on your Own Terms
In conclusion to the ATT method official release series, Sundae focuses on ambition. ATT is an acronym for Ambitious Transformation in Transition, which represents the newly branded name for Sundae’s tried-and-tested coaching approach. Sundae reveals three common mistakes and confronts toxic...
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267: Transformation Binoculars
For part two in her three-part series, Sundae explores the “transformation” piece of the ATT approach (AKA Ambitious Transformation in Transition). She explains the three types of transformation, and shares influencing factors to help identify and overcome common progress-stalling myths and...
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266: The Constant Transition
Sundae leads off a new three-part series to explain Ambitious Transformation in Transition, AKA the ATT approach. Deep-rooted in social science, this newly branded term represents the proven method behind Sundae’s longstanding client coaching success. Sundae begins by debunking popular transition...
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