sunday serotonin podcast
by with Des & Joc
Welcome to sunday serotonin podcast (@sunseropod) with Des (@thizizdez) and Joc (@thefaunawanderer) where we talk about all things embarrassing, taboo, cringy, or surrounded by a negative stigma. We're a couple of sisterly midwestern girls navigating our way through life's adventures and human experiences.IG @sunseropod Support this podcast: https://podcasters.spotify.com/pod/show/sunseropod/support
Episodes
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Ep. 27 - Sustainable Fashion and - Lifestyle - with Sami Hartong
Welcome back to The Sunday Serotonin Podcast! We are SO excited to have the absolutely LOVELY ray of sunshine, Sami Hartong--Creator of Hart Collective and Co-Founder of Swap Omaha--with us today to chat about all things sustainability. Join us-- Sami is truly a gem and you do not want to miss…
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Ep. 26 - Overcoming Feelings of Being a Burden
Welcome back to The Sunday Serotonin Podcast! We can't always muster up the energy to be the life of the party, and if you're used to being the class clown or the hype-person, that can feel like a real downer. But, you're not alone! Feeling like a burden is something that I think we can all…
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Ep. 25 - One Year Anniversary!
Welcome back to The Sunday Serotonin Podcast! WE HAVE MADE IT THROUGH ONE FULL YEAR YOU GUYS <3 We want to first give you guys the biggest hugs and send out the best vibes because we have all made it through ONE FULL YEAR TOGETHER and that's absolutely incredible. We wouldn't be who we are…
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Ep. 24 - Pushing Through The Fear of Trying New Things
Welcome back to The Sunday Serotonin Podcast! Sometimes, we all need a swift kick to the bum to stop dragging our feet on our goals and interests, and we're here to give you that! (with so much love, of course). In today's episode, we chat about the fear of trying new things, tips to overcoming…
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Ep. 23 - Manifestations and Exciting Announcements!!!
Welcome back to The Sunday Serotonin Podcast! Want to believe in yourself? YOU POSSESS THE POWER to completely change your life. In today's episode, Des and Joc chat about manifestations--what they are, what kinds of things you can manifest, how you can go about doing it, and why it's important…
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Ep. 22 - Friendship Breakups
Welcome back to The Sunday Serotonin Podcast! We all go through seasons--both literally and metaphorically. In today's episode, we want to chat about one season in particular--friendship seasons. We've all gone through it, and it doesn't seem to suck any less the more you experience...
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Ep. 21 - Sunday Self Care + Reset
Welcome back to The Sunday Serotonin Podcast! How are we doing friends? We ask you this several times in today's episode. In today's episode we want to check in with you guys and talk about how to make sure that you're taking care of yourself right now. We all have our ups and downs but we are...
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Ep. 20 - All Things Fall w/Retrograde & Technology Issues
Welcome back to The Sunday Serotonin Podcast! How are you?! In this episode Destiny and Jocelyn try their absolute darn-dest to have a lighthearted chat about their fall favorites and a weekly recap... but HELLO RETROGRADE! Behind the scenes, real-time bloopers & chatters, and technology issues...
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Ep. 19 - Destiny's Travel Adventures
Welcome back to The Sunday Serotonin Podcast! We are back at this whole consistency thing, and better than ever? How are you?! Welcome back to the travel series! This time, we've got Des in the hot seat. Join us as we chat about Destiny's cross-country road trip with her Bae, her Alaskan...
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Ep. 18 - Balance... Center... Harmony?
Welcome back to The Sunday Serotonin Podcast! How are you doing?! Like genuinely... we have concerns... how are you doing?? In this episode, Des and Joc talk about really going through it and trying to find their center along the way. Change is absolutely inevitable, and sometimes it hurts in the...
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Ep. 17 - Would You Rather: Travel Edition
Welcome back to The Sunday Serotonin Podcast! How have your week's been?! We hope that you're doing something this Sunday to just soak up the serotonin from being alive! In this episode, we do a fun little (it's actually not little) game of Would You Rather: but make it Travel. Thank you so much...
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Ep. 16 - Jocelyn's PCT Backstory
Welcome back to the Sunday Serotonin Podcast! On today's travel edition, Jocelyn tells all on her inspiration behind embarking on the PCT. *potential trigger warning* this episode is very heavy with mental health details. New Episodes Every Sunday on Spotify, Apple Podcasts & Anchor! Follow us on...
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Ep. 15 - Intro to Our Travel Series
Welcome back to The Sunday Serotonin Podcast! Woof it's been a little longer than planned but MAN have we had SO much going on in our lives. Now that the chaos has slowed (not really but we are managing), join us for the intro to our travel series! In this episode, we do a little Q&A on our...
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Ep. 14 - Our Three C's
Welcome back to The Sunday Serotonin Podcast! We've been really tuning in to the effect of social media/highlight reels/daily life in today's society and have been noticing something that's been causing a lot of pain and/or discomfort in both ourselves and our peers...the thief of joy......
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Ep. 13 - The Moon and Her Magic
Welcome back to The Sunday Serotonin Podcast! We both have a long weekend, but that doesn't mean that you don't still need your Sunday dose of serotonin! In this episode, we discuss the phases of the moon and all of the magical ways she impacts our lives, including the best plan of action for…
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Ep. 12 - Intro To All Things Chakras
Welcome back to The Sunday Serotonin Podcast! Who doesn't need a dose of serotonin to combat the Sunday scaries before heading into the work week? We wanted to dip our toes in to the exciting world of Chakras! In this episode we give you some introductory information on what chakras are, where…
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Ep. 11 - New Name | New Era - Part Two
Welcome back to APT311 - for the last time... with that name anyway. If you haven't listened to Part One on Ep. 10, we recommend that you go back to catch up on where we are at! Des & Jocelyn get into the topics of how they met, how their friendship has changed & flowed throughout life, and about...
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Ep. 10 - Seasons of Change - Part One
Welcome back to Apt 311! We have BIG NEWS! We are moving... into a different creative space, with a different name! Apartment 311 was where we connected and began our journeys into adulthood. Now, we are growing, expanding, and branching out. Join us to reminisce on the joys, the sorrows, and the...
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Ep. 9 - Gym Rat Shenanigans + The Mental Battle of The Fitness Industry
Welcome back to Apt 311! In this episode, we have our first guest EVER!! Big shout out to fitness and graphic design extraordinaire, Kelsey for joining us. We chat about Kelsey's introduction to the fitness world, her advice at getting started, her experiences and struggles with being a fitness...
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Ep. 8 - Stuck in the Rut of an Identity Crisis
Welcome back to Apt 311! **Trigger Warning** In this episode, Des and Jocelyn dive into the dangers of identifying as an activity or trait rather than as your own individual. We get pretty down & dirty with this heavy episode, so make sure you're in the headspace to listen to us being very real…
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Ep. 7 - Working From Home In The Fashion Industry
Welcome back to Apt 311! Des takes her turn heading up the episode talking about her work-from-home life and her vast experience in the Fashion Industry. Tune in for tips on having a solid work-life balance when your office is in-home, pointers on getting into a new industry, and important...
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Ep. 6 - Sunday Scaries at APT311
Welcome back to Apt 311! Des and Joc head up their weeks talking about their feelings about the Sunday afternoons pre-work-week. Join us as we let our hair down and talk about how we really feel about the work week, the changes in our lives, and our weekend routines. Thank you so much for tuning...
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Ep. 5 - Healthy Habits to Carry Into 2022
Welcome back to Apt 311! After taking some time to recover, Des & Jocelyn are back with the first episode of 2022. In this episode, we discuss some of the healthy habits we are bringing into this new year, that might be helpful to you, too! We touch on topics regarding our words of the year…
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Ep. 4 - 25 Questions for 25 Years
Welcome back to Apt 311! In this episode, we answer 25 questions to wrap up 25 trips around the sun and reflect on the lessons of 2021. Thank you so much for tuning in! 🌟 Stay Connected: https://www.instagram.com/aptthreeeleven/ Des's Insta: https://www.instagram.com/thizizdez/ Jocelyn's Insta:...
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Mini 1: Holiday Gift Guide
Welcome back to Apt 311 with Des & Jocelyn for a hot-potato-style Gift-Guide Mini Episode! In this quick mini episode, we chat about a few last minute gift ideas for the holiday season. We discuss gifts related to experience, quickly touch on a few of the love languages, homemade, intentional…
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Ep. 3 - Reframe Around Holidays
Welcome back to Apt 311! In this episode, we have a more sit-down-chat format, where we get raw and real about our feelings and considerations for the 2021 Holiday Season. Join us as we reflect on our Thanksgivings and our feelings about Lost Loved Ones, Relationships, Financial Stress, and…
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Ep. 2 - Our Take On Self Love
Welcome back to APT 311! In this episode we talk about all things Self Love! Jocelyn & Des dive into the importance of Self Love while discussing the topics of Forgiveness, Boundaries, Self Care, Positive Affirmations, & more! Thank you SO much for tuning in! 🌟 Follow us!...
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Ep. 1 - Pilot
Welcome to APT 311! 🌟 The former crash pad for Des and Jocelyn! In this episode we give you a brief glimpse into who we are and what you can expect in this podcast series. We hope to give you lighthearted insight to life situations that may feel heavy in the moment - the big sister style advice...
About this show
Welcome to sunday serotonin podcast (@sunseropod) with Des (@thizizdez) and Joc (@thefaunawanderer) where we talk about all things embarrassing, taboo, cringy, or surrounded by a negative stigma. We're a couple of sisterly midwestern girls navigating our way through life's adventures and human experiences.IG @sunseropod Support this podcast: https://podcasters.spotify.com/pod/show/sunseropod/support
Hosted by
with Des & Joc