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Sunny Side Up with Alesha Jefferies podcast artwork

Sunny Side Up with Alesha Jefferies

by Alesha

Health

Hi! I’m Alesha. I’m sharing insights & lessons learned (& mistakes made!) to help you look at the bright side of life 😁My goal is to always be growing & learning more about myself & the world around me. ☀️ I hope to share a positive message with you each & every time you listen in. ✌🏼Thank you!

From the show's RSS feed, refreshed Apr 15, 2026. Source feed.

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Episodes

  1. 005. Learning to Quiet the Inner Critic

    Alesha sheds light on her personal tendency to instantly “choose a side” internally & provides an alternative to that way of thinking. Thank you for being a part of the conversation. Follow me: Instagram 📸 @aleshajefferies Twitter 💬 @LeshaLu1 Pinterest 📌 @aleshajefferies

  2. 004. What Do You Remember?

    What Do You Remember? Alesha recounts 3 OLD memories that frequently resurface in her mind (once a month or so) & considers why those particular memories persist & what, if anything can be done about them now. As always, thank you for joining me in this journey. You are an amazing human & I hope...

  3. 003. “Good” Guys & “Bad” Guys

    Join me as I explore what it means to be good or bad & consider whether or not people can be defined so easily. As always, my goal is to be positive & share something that might benefit you. Always served Sunny Side Up :)

  4. 002. Speak Up: Risk Being Misunderstood

    Whatever you say or do can be misinterpreted by others - we’ve all been there before, but I encourage you (& myself) to speak up anyway! Take that (small) risk & share your voice. Here’s the mnemonic device I was trying to think of: THINK before you speak. Is it True? Is it Helpful? Is it...

  5. 001. Intro to Sunny Side Up with Alesha Jefferies

    Here’s a quick introduction to who I am & what to expect from the Sunny Side Up :)

About this show

Hi! I’m Alesha. I’m sharing insights & lessons learned (& mistakes made!) to help you look at the bright side of life 😁My goal is to always be growing & learning more about myself & the world around me. ☀️ I hope to share a positive message with you each & every time you listen in. ✌🏼Thank you!

Hosted by

Alesha

Categories

Health Fitness

Frequently asked questions

How many episodes does Sunny Side Up with Alesha Jefferies have?

Sunny Side Up with Alesha Jefferies has 5 episodes on PodParley. The most recent episode was published on June 6, 2019.

What is Sunny Side Up with Alesha Jefferies about?

Hi! I’m Alesha. I’m sharing insights & lessons learned (& mistakes made!) to help you look at the bright side of life 😁My goal is to always be growing & learning more about myself & the world around me. ☀️ I hope to share a positive message with you each & every time you listen in. ✌🏼Thank you!

How often does Sunny Side Up with Alesha Jefferies release new episodes?

Sunny Side Up with Alesha Jefferies publishes weekly, based on its 5 episodes since May 2019.

Who hosts Sunny Side Up with Alesha Jefferies?

Sunny Side Up with Alesha Jefferies is created and hosted by Alesha.
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