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PODCAST · health

Sunshine Affirmations and Meditations

by Stonee Taylor

Hello beautiful soul! This podcast was purely created to add alittle sunshine to your day with positive affirmations and a variety of mindful meditations. As a yoga instructor, I’ve personally found this beneficial in my own life, so I wanted to share this goodness with you🌞

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Episodes

  1. Letting Go Of What No Longer Serves Your Highest Meditation

    Hello beautiful soul, here is a loving meditation to allow release of things that are ready to go and need to be let go in order to step in to our highest frequency✨

  2. Take Up Space Meditation

    Hello beautiful soul, here’s a invitation to lovingly take up space fearlessly in your authentic energy.

  3. I Am Unapologetically Myself Affirmation

    Hello beautiful soul, this weeks affirmation was created back during Christmas but self love can be applied any time of the year ❤️

  4. Letting Go Of The Past Meditation

    Hello beautiful soul, this one is For when ever you are in attachment to something/someone in the past and want to move on to the 🎁

  5. I am Safe Meditation

    Hello beautiful soul, this is for any times you feel unsafe in your body or anxious. I hope this helps❤️

  6. It’s All Working In My Favor Affirmation

    Hello beautiful soul, this Christmas Eve I hope you enjoy your time with loved ones. This episode is a reminder of hope and to keep believing through struggles or loneliness.

  7. Physical Healing Meditation 2

    Hello beautiful soul, listen when you want to ease the knots, physical ailments, or any stress within your body✨

  8. Presence Affirmation

    Hello beautiful soul, this is For any moment you find yourself distracted with stories, to-dos, the ego, etc. I hope you find beautiful presence within this moment❤️

  9. Meditation To Call In Own Energy

    Hello beautiful soul, this is for the empaths, or for taking on others Energy. May this help your boundaries enhance your empathic powers and ease your day ❤️

  10. Today Is A New Day Affirmation

    Hello beautiful soul, Release the old with life bringing words within today’s episode❤️

  11. Healthy Meditation

    Hello beautiful soul, if you are not feeling good/sick/disconnected then this meditation might help❤️

  12. Self Love Meditation

    Hello beautiful soul, give yourself the needed love that already lies within ❤️

  13. I Embody My Higher Self

    Hello beautiful soul, listen to this anytime you need to remember your higher path and inner wisdom ✨

  14. Higher Self Meditation

    Hello beautiful soul, this weeks meditation was created for connecting back with our divine being full of intuitive knowing. I hope you enjoy😊

  15. I Am Not Afraid To Take Up Space

    Hello beautiful soul, your opinion matters. Just a reminder of how beautiful loving on your authenticity is and how happy it can make you ❤️

  16. Be Present Meditation

    Hello beautiful soul, this moment has so much to offer if we just open our hearts and attention to the now. Join me in grounding ourselves into the bliss of presence ✨

  17. I Do Not Have To Be Perfect Affirmation

    Hello beautiful soul, this is for the perfectionists with in us. A beautiful reminder to be easier on yourself❤️

  18. Meditation For Anxiety

    Hello beautiful soul, This episode was created for when you are experiencing anxious thoughts/feelings. I hope this helps in the moments you need it❤️

  19. I Embrace My Imperfections

    Hello beautiful soul, it’s human to be divinely flawed. To simply make mistakes or to be beautifully different. It makes you authentic plus powerful when embraced and loved.

  20. Physical Healing Meditation

    Hello beautiful soul, the mind is a powerful tool and I do believe as alchemist’s, we do have the ability to heal ourselves. I hope this helps bring some ease ❤️

  21. Walking Meditation

    Hello beautiful soul, this is another meditative exercise, specifically created to help you live in the present ❤️

  22. Mindfulness Activity Meditation

    Hello beautiful, the normal human thinks so much. I created this episode to help you simply go within and live in the beautiful present moment.

  23. Full Moon Meditation

    Hello beautiful soul! With the power of the moon over the tides, it’s no wonder we feel affected as well with our bodies being made up of about 75% of water. I created this meditation with the intention of helping us ground ourselves so we can better process the things coming up for us through...

  24. High Frequency Meditation

    Hello beautiful soul, here’s one for you to simply raise your vibration ending with some beautiful natural sounds to truly hone in to the human body. Have a high frequency week❤️

  25. Planting Seeds Of Goodness Meditation

    Hello beautiful soul, we are basically plants. We need the essentials of water and sunshine, right? So I tailored this particular episode in hopes of giving your mind the positive necessities to grow tall and strong 🌱

  26. I Embrace The New Energy Of Today Affirmation

    Hello beautiful soul, feeling in need of a new start today or just need alittle light? I hope this is exactly what helps you remember that you can always pause and begin again🌞

  27. Release What No Longer Serves You Meditation

    Hello beautiful soul, with the stresses of the outer world, here’s an opportunity to go with in and calm your inner world. Take some deep breathes with me❤️ I hope you enjoy! Sending my love and light, Stonee

  28. Manifestation Meditation

    Hello beautiful soul! With the new year approaching, I figured this would be a perfect way to release the old and bring in the new. I hope you enjoy. Sending my love and light your way❤️

  29. I am Worthy

    Welcome to the first episode! I will post Affirmations at the beginning of the week so I hope you enjoy, beautiful🌞

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ABOUT THIS SHOW

Hello beautiful soul! This podcast was purely created to add alittle sunshine to your day with positive affirmations and a variety of mindful meditations. As a yoga instructor, I’ve personally found this beneficial in my own life, so I wanted to share this goodness with you🌞

HOSTED BY

Stonee Taylor

CATEGORIES

health fitness mental

Frequently Asked Questions

How many episodes does Sunshine Affirmations and Meditations have?

Sunshine Affirmations and Meditations currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Sunshine Affirmations and Meditations about?

Hello beautiful soul! This podcast was purely created to add alittle sunshine to your day with positive affirmations and a variety of mindful meditations. As a yoga instructor, I’ve personally found this beneficial in my own life, so I wanted to share this goodness with you🌞

How often does Sunshine Affirmations and Meditations release new episodes?

Sunshine Affirmations and Meditations has 29 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Sunshine Affirmations and Meditations?

You can listen to Sunshine Affirmations and Meditations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Sunshine Affirmations and Meditations?

Sunshine Affirmations and Meditations is created and hosted by Stonee Taylor.
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