PODCAST · health
Sunshine & Color
by Haley Batson
Here we talk about everything from body image, recovery, mindfulness, business, growing up, adulthood, and more! Hosted by Haley Batson, this is a place where everyone is welcome, vulnerability is allowed, and stories are shared. You are loved. 🌼
Episodes
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a renewed desire for love
We were designed to love and to be loved, but how do we navigate relationships while trusting in the Lord's provision in today's world? In this episode, my friend Sitara shares nuggets of wisdom on why we desire to be loved, and how we can renew our desires for lesser love by bringing our deepest...
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on jealousy & insecurity
Hey friends!! In this episode my friend Davida and I talk about how insecurity can lead to feelings such as jealousy and comparison, oftentimes without us noticing our own self-doubt. We dive deep into how we have experienced these feelings in our own lives, and how we can find resolve, peace, &...
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navigating the holidays through ED recovery: grace, potential triggers, mental preparation, and support
Hello friends and happy holidays!! The holiday season can be a challenge for those walking through ED recovery or struggling with their relationship with food/body/etc. Savannah Weeks, RD, LD, joins us for a helpful discussion on navigating the holidays while in recovery and how to support those...
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the interaction between substance use & eating disorders w/ Garrett Bass, ALC, NCC
Hello friends! In the world of ED/disordered eating, there are oftentimes a lot of topics not discussed that lie beneath the surface of those struggling. In this episode, I am honored to have Garrett Bass, ALC, NCC on to discuss the interaction between substance use and eating disorders. You'll...
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explaining Avoidant Restrictive Food Intake Disorder (ARFID) with Savannah Weeks, RD, LD!
Hello friends! Today we're learning about the not-so-commonly talked about eating disorder, ARFID. I'm thankful to have my friend Savannah Weeks, RD, LD on again to explain what ARFID is (Avoidant Restrictive Food Intake Disorder), its behavioral and physical impacts, how it differs from other...
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career journeys & fashion with delia folk!!
Hello friends! In this episode, I chat with Delia Folk, co-owner of The Style That Binds Us. Delia shares her career journey in the fashion industry and the lessons she learned from her experience. Delia's love for fashion and empowering women led her to create what is now an all-encompassing…
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memory & it's role in our lives
Hello friends! In this episode, I share a little bit about my post-college life journey so far and how remembering to stay hopeful has played an impactful part in this new & uncertain season in life. Memory plays a big role in each of our lives and I break it down in this conversation - pretty…
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just do it w/ mandy hutchinson!
Hello friends!☀️ On this episode, I talk with the founder and co-owner of The Find, Mandy Hutchinson. She shares her entrepreneurial journey and how her passion for vintage clothing snowballed into creating a secondhand and vintage clothing boutique of her own! This episode is packed full of...
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explaining eating disorders, diet culture, & more w/ Savannah Weeks, RD, LD!!
Hello friends!☀️ In this episode, I speak with Savannah Weeks, RD, LD, about eating disorders, treatment ambivalence, and diet culture. We discuss the signs and symptoms of anorexia nervosa, the realities and struggles that come with the recovery process, and how to combat diet culture. I hope…
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body image & business w/ riann laux!!!
Hello friends!☀️ On this episode, I talk with my friend Riann Laux, founder of Six Two Five Co, about body image and starting a small business! She shares her personal story that created the meaning behind her purpose-driven brand. I hope you find our conversation interesting & encouraging and…
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college life & faith journeys w/ katy bloker!
Hello friends! On this episode I chat with my friend Katy Bloker (the brunette from @abrunetteandablondepod) covering everything from passing the NCLEX to life at a Christian college. Katy shares her story and faith journey throughout her college years and gives some great wisdom and guidance on...
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social media marketing & business things w/ kaitlin mcdermott!
Hello friends! On today's episode, I talk with my friend Kaitlin about all things social media, business, negotiation, and more! She gives us insight into what she has learned about being a business owner, student, AND employee! She also gives some pretty good advice on encouragement &...
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starting a healthcare company & lessons learned w/ deeannah seymour!
Hello friends! On today's episode, I talk with CEO and Co-Founder of pH-D Feminine Health, Deeannah Seymour! She shares how a challenge she faced inspired her to create a holistic product that would help millions of women around the nation. The company quickly came to be the #1 doctor-recommended...
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5 things to know before starting your career w/ andria cleghorn!
Hello friends! On this episode I chat with Andria, CFO at O’Neal Steel. She shares the 5 things she wished she knew before starting her career in finance after college. We also chat about females in the workplace & the reality of being a female in senior business roles. This is such a great…
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comeback period
Hello friends!! In this episode, I get real and share my experience with period loss and the uncertainty of not having it, the fear of what it takes to get it back, and the accomplishment and reasons why it's good to have it back & just to have it in general. If you are struggling with getting…
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dreams, callings, and what to do w/ AC Noblitt!!!
Hello friends!! On this episode I talk with my good friend Anna Claire Noblitt about navigating through life and its many paths, discerning your calling, pursuing dreams, and so much more. AC shares many words of wisdom and passages that inspire her as she walks us through her story. Get ready…
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paper products & post-grad w/ eliza bishop!!
Hello friends!! On this episode, I get to talk with Eliza Bishop, founder and owner of Paper Eliza. She talks about how her entrepreneurial spirit since childhood eventually led her into creating a fully functioning, custom stationery shop. As she lives life post-grad, she explains the reality of...
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chickfila victory!
Hello friends!! Ever gotten what you didn't order and had a mini panic attack? I definitely have...but yesterday was a different story! It's been a long time coming, learning to adapt and accept my body for how it is and loosening the grip of my want for control. It's hard. Celebrate yourself for...
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independence & perseverance with alexis whiting!
Hello friends!! In today’s episode, I am thrilled to speak with my friend Alexis Whiting about world travel & independence, learning & personal growth, and trusting God’s plan as she reflects on and shares the wisdom she’s gained throughout her life experiences. As a current graduate student with…
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entrepreneurship & pursuing passions w/ sara bartlett @canyoncouture!!
Hello friends!! In today's episode, I talk with Sara Bartlett, the owner and founder of Canyon Couture sustainable & affordable vintage clothing. She is driven & determined and speaks to following your passions, chasing happiness, and putting in the hard work even though it may take a while to…
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money & mindfulness w/ emily lassiter!
Hello friends!! In this episode, I talk with Emily Lassiter, a financial advisor at Somerset Advisory and Co-Founder of the Wealth Edit. She shares great wisdom on topics like budgeting, mindfulness, & adventure as she reflects on college life, how she went from practicing law to finance, getting...
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rock bottom & recovery w/ callaway palk!!
Hello friends!! Today we are talking with my friend Callaway Palk! She is a student at MSU and is studying to be a registered dietician born from her own struggle with anorexia & passion to help women know their worth. Callaway shares her relationship with food from high school to now and how she...
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the unknown & being where your feet are w/ olivia keffer!
Hello friends!! In this episode, I’m talking with my good friend from home & youth group, Olivia Keffer! She was who I looked up to most in high school & I always enjoyed her positive, uplifting energy, and wisdom. Olivia shares how she went from fearing the unknown in high school, questioning…
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my relationship with food & my body and finding freedom
Hello friends! In today's episode, we get real & raw and pretty deep into my relationship with food from childhood to now and my struggle with letting go & choosing freedom.* I believe sharing stories is an honest and unique way to show others they are not alone, and every story is worth telling....
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fullness (thinking out loud)
Hello friends! My experience of feeling full one day led me to contemplate what fullness is and what it means to be full in other regards besides food & eating. Reflecting on this topic and in this moment made me realize that fullness is more like a state of being - it is completeness and…
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tha trailer!
What is up friends! In this lil trailer, I explain what you can expect from these episodes: body image, mindfulness, business, recovery, adulting, & so much more... And how I became passionate about sharing stories, and my excitement for walking through learning, healing, questioning, and living...
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an anthem against comparison (pt. 1 of poetry series)
Hello friends! Welcome to another episode! I am starting a series of poems written by me, driven by the reflections in the big and little moments in between. Today I recite "an anthem against comparison," something I wrote in a time of being done with measuring myself against others & realizing...
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7 things i would tell my younger self
Hello friends!! Today I reflect on what I would tell my younger self who was caught up in self-doubt, insecurity, and worry about my appearance and how others saw me despite my positive and energetic personality. It's easy to tell others good advice, but hard to take it for ourselves. I quickly...
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ABOUT THIS SHOW
Here we talk about everything from body image, recovery, mindfulness, business, growing up, adulthood, and more! Hosted by Haley Batson, this is a place where everyone is welcome, vulnerability is allowed, and stories are shared. You are loved. 🌼
HOSTED BY
Haley Batson
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Frequently Asked Questions
How many episodes does Sunshine & Color have?
Sunshine & Color currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sunshine & Color about?
Here we talk about everything from body image, recovery, mindfulness, business, growing up, adulthood, and more! Hosted by Haley Batson, this is a place where everyone is welcome, vulnerability is allowed, and stories are shared. You are loved. 🌼
How often does Sunshine & Color release new episodes?
Sunshine & Color has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sunshine & Color?
You can listen to Sunshine & Color on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sunshine & Color?
Sunshine & Color is created and hosted by Haley Batson.
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