Sunshine Heart Podcast

Episodes

1. 13

   Sunshine Heart: Announcement

   Curses! Foiled again by money! This passion project is going on a hiatus, my dear friends. Thank you to each and every person who supports this podcast and my personal growth! This exercise in podcasting and self-love is not in vain- I'll be posting episodes infrequently, but as I have new things...

   Apr 2, 2018

   3m
2. 10

   Episode 10: Little Letters

   Dear ex-best friend... Dear dad... Dear future me... This week, I'm writing letters to people who impacted my past, present, and even my future. I saw this idea in passing as an ask prompt on the internet, and decided it'd be a good exercise to write them down and read them to you.

   Mar 26, 2018

   10m
3. 9

   Episode 9: Seasonal Sadness & Getting Through It

   Boy oh boy, seasonal depression sure can be a bummer. This week, we're getting SAD with Seasonal Affective Disorder, or even just being generally bummed out, and reminding myself (and you) to be kind and patient with your recovery! It can feel hopeless some days and miserable on others, but we…

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   Mar 19, 2018

   15m
4. 8

   Episode 8: A Quiet Night to Be Thankful

   There's a bit of a volume warning on this one, friends! I recorded it ASMR-style in my bed after midnight. With seven hours to sleep before another long shift at work, I took a minute between my hectic schedule to sit back and ramble on about the things that I'm most thankful for. Especially when...

   Mar 5, 2018

   13m
5. 7

   Episode 7: Making Progress & Getting Healthy

   What's up, everyone, I'm getting YOLKED. Well, not really, but I'm on the path to success! It takes a lot to motivate yourself to change your lifestyle, even if it's for the better, but every journey starts with a first step. This week, celebrate even your smallest of accomplishments and believe…

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   Feb 27, 2018

   17m
6. 6

   Episode 6: Working at Disney

   I'm back this week to talk a little bit about working for the most magical place on earth! As a two-time Disney College Program cast member, I feel like I have a bright future ahead in my workplace, and set aside a little time today to talk about what I do and what it's like. If you're interested...

   Feb 20, 2018

   14m
7. 5

   Episode 5: Impostor Syndrome

   This week, I'm discussing one of the most recent phenomena in psychology that I personally discovered- the impostor syndrome. I talk a lot about anxiety on this show, but as this kind permeates the professional and artistic communities that I find myself a part of, I thought it important to give…

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   Feb 5, 2018

   17m
8. 4

   Episode 4: Lessons from Mom

   CW: drug abuse, mental and emotional abuse, mentions of death This episode was tough to record, and this story is tough to tell, but I needed to put it somewhere. This was my mother, and the lessons I've learned from her have shaped me into who I am today. They will continue to shape me as long…

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   Jan 29, 2018

   29m
9. 3

   Episode 3: Letting Go

   Moving forward, even after experiencing significant hardship, can be really hard. All of us at some point have had to make a decision to hang on or let go in order to move forward towards a brighter future. Letting go doesn't mean giving it- it means choosing reality and experiencing life without...

   Jan 16, 2018

   17m
10. 2

    Episode 2.5- A Reminder of Your Importance

    This episode doesn't feature any kind of special introduction or music, as it was recorded at 12:45am in the middle of the week as an impromptu entry. Some days are harder than others, and it's easy to lose faith on those days, especially in your importance as a person. The world is big and we…

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    Jan 11, 2018

    9m
11. 2

    Episode 2: Creating Creatively & Original Ideas

    Originality? I don't know the meaning of the word! In Episode 2, I wanted to ramble a little about getting over the fear of creating art that feels uninspired or inauthentic. This year, let's be unafraid to make things that make us happy!

    Jan 8, 2018

    10m
12. 1

    Episode 1: New Years & Goals

    In Episode 1 of this podcast/diary/project/whatever the heck it ends up, we're talking about making realistic goals! Set your New Years Resolutions and keep setting them and keep striving to reach them, allow yourself to keep growing and changing. Happy New Year! Let's kick 2018's butt.

    Jan 1, 2018

    11m
13. 1

    Sunshine Heart Preview

    Officially starting in 2018, Sunshine Heart will be a podcast from an average human being named Alyna Jeanne (or just Lyna) which aims to spreading kindness and light in a small but meaningful way. Each episode serves as an audio diary, recounting lessons learned, goals set, and the ways in which...

    Dec 26, 2017

    3m