PODCAST · leisure
SunVersations
by Caprina Miles
The purpose of this Podcast is to have open discussion about any and everything under the Sun ☀️ thus the name SunVersations.
Episodes
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E38: Acting While Black: Working with Purpose and Intent with Lynia Love
In this episode, I interviewed Lynia, a multifaceted artist from Trenton, New Jersey. Lynia shares her journey from a young performer in theater to a passionate actress and producer. She discusses her challenges as a Black woman in the industry and the importance of self-care. Lynia emphasizes…
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E37: Self-Discovery After Destruction with Mindset Coach Makini Smith
After overcoming her adversities, Makini Smith is passionate about helping others toward personal and professional growth. Leveraging her expertise and personal experiences, she helps individuals overcome self-limiting beliefs and detrimental behaviors. Her mission is to help individuals identify...
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E36: Navigating the Complexities of Grief: Finding Peace and Forgiveness After Loss w/ Cynthia Rhue Hillian
In this conversation, we discuss grief and how to handle it. Cynthia shares her personal experiences with grief, including the loss of her mother, sister, uncle, and friend, within a short time. She also talks about her role as a caregiver and how she has developed a gift for helping others…
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E35: The Journey of a Doula: Fertility, Birthing, and Postpartum Support w/ Chye Love.
In this conversation, Chye, a doula, shares her journey and expertise in supporting birthing mothers. She explains the role of a doula and the difference between a full-spectrum doula and other types of doulas. She emphasizes the importance of understanding your cycle and tracking fertility…
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E34: Relatable and Realistic LOVE & Blended Families with Ayoka B, the Author of Love at Second Sight
Ayoka B. is an author who recently published Love at Second Sight. I quote her here, and 100% agree, “A beautiful and layered story of artistry, relationships, and love, this unique novel spans generations. Love At Second Sight gives all the feels. It will make you laugh, cry, and cheer and…
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E33: Taking Your Power Back & Breaking the Cycle of Assault and Abuse w/ Lynz Michelle
In this conversation, Lynz shares her story of surviving childhood sexual abuse, navigating abusive relationships, and battling mental health and substance abuse. She also opens up about her struggles with depression, self-harm, and suicidal thoughts. Lynz talks about the challenges of leaving an...
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E32: Addressing Trauma in the Foster Care System Overcoming Trauma: A Journey of Hope with Mary Severance
Mary shares her traumatic childhood growing up in foster care and the challenges she faced. She discusses the abuse she endured from her mother and the instability of her living situation. Mary recounts her experiences in various foster homes and group homes, highlighting the lack of…
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E31: From Victim to Victory | Adoptee & Now Adoptee Coach with Hadassah Bauer
Hadassah Bauer, an adoptee and adoptee coach, shares her journey and the challenges adoptees face. Hadassah highlights the lack of access to adoption records and original birth certificates for adoptees, which can create identity and medical information gaps. She emphasizes the importance of...
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E30: Overcoming Sexual Childhood Abuse with Jessica Brown
**Trigger Warning (sexual abuse, rape, domestic violence) In this episode, Jessica shares her journey of overcoming childhood sexual abuse and domestic violence. She discusses the impact of the abuse on her relationships and the challenges she faced in seeking justice. She also talks about her...
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E29: Breaking Free: How She Transformed Self-Hate into Self-Love with Jen Vertanen
In this episode, Jen shares her empowering transformation and the wisdom she has gained. After surviving childhood trauma, she made the courageous decision to prioritize her well-being and self-love. Jen shares her journey of self-discovery and finding her identity beyond being a wife and mother....
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E28: Recovering Loudly So Others Can Stop Dying Silently with Sharn Taylor
In this episode, let's welcome Sharn from London, England. She is a courageous woman on a transformation journey to sobriety. Today, 7.26.24, she celebrates 33 days sober! She shares how addiction has affected her relationships with her children, family, and friends. She talks about the…
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E27: C.R.O.W.N. Chronicles: Defying Conformity, Embracing Power with Jehnae Jasmine
Jehnae's journey is a testament to overcoming adversity and empowering others. She shares her experiences with body image issues, imposter syndrome, and personal hardship. Her childhood was marked by her brother's illness, which taught her independence and emotional suppression. In her…
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E26: Managing Anxiety with Certified Life Coach Megan Devito
Summary On the episode, Megan Devito, a former anxiety junkie turned certified life coach, shares her journey with anxiety and provides practical insights on managing anxiety. She emphasizes the importance of understanding the difference between normal anxiety and anxiety disorders and highlights...
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E25: Part 3 - Understanding Self Criticism
On this episode we discuss some relatable examples of negative self talk and ways to change the negative to positive. Enjoy!
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E24: Part 2 - Understanding Self Criticism
Welcome to Part 2 of How to Reframe Self-Critical Thinking & Boost Your Self-Esteem. Last week, we discussed what self-critical thinking looks like, where it comes from, and the 2 types: comparative and internalized. Today we are going to tackle the negative thought of "I Am Not Enough". I hope…
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E23: Part 1 - Understanding Self Criticism
Welcome to Part 1 of How to Reframe Self Critical Thinking and Boost Your Self Esteem
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E22: Stop Procrastination - Get Busy
It's the beginning of a new month. I don't know about you but this year flew by and here I am with a list of things I wanted to get done and haven't. I am working on my procrastination and thought I'd share and I hope it motivates at least ONE person to get busy and show up.
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E21: Grief; Types & How to Cope
In this episode join me as I discuss my journey on grieving. I speak on my recent experiences with grief, cover the different types of grief and coping mechanisms. I hope this helps just ONE person.
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E20: Declutter Your Life
On this episode we are talking about decluttering your life - it's good to purge every now and then. I hope this helps someone.
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E19: The Intimacy of Communication Pt.2 w/ Eric, Lanora and Jeffrey
Join my co-hosts Lanora, Eric Morgan and Jeffrey as we dive deeper into communication and what the lack of communication looks like.. We got a few interesting stories from the guys that you don't want to miss. This will have you laughing. To see the video version go to…
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E18: Men Raising Daughters w/ Jeffrey
Join us as Jeffrey and I discuss men raising daughters. We talk about the hard conversations med have with their daughters and how men have to keep a healthy line of communication open and be understanding so their daughters will be more willing to open up to them.
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E17: The Intimacy of Communication Pt. 1 w/Eric and Lanora
Join me as my co-cost Lanora, Eric and I discuss the intimacy of communication. We discuss how important communication is in relationships. It's important to openly express how you feel, your needs, your wants and your deal breakers. This eliminates misunderstanding which results in resentment,...
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E16: Church Hurt w/Cali
On this episode Cali and I discuss church hurt. I start off by telling a piece of my story and how I was 18, pregnant and shunned by the church. I felt so ashamed and did not return to church for several years. Cali's story is OMG.... you just have to tune in. She was a former member of the...
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E15: How To Save Money on Your Prescriptions
Are you, or someone you know, taking high-cost medications? If so, this informational episode is for you. I discuss two ways you can potentially find savings from drug manufacturers and assistance programs. No matter how inexpensive or expensive your medications are, you might find this…
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E14: New Year & Random Reflections
A lot had changed for me and I've had time to pause and reflect. I wanted to share 13 of my reflections with my listeners in hopes you can relate. Enjoy.
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E13: Are We Drinking Too Much?
Is society glamorizing drinking alcohol too much? Or, are we just bored out of our minds? Either way, in this episode I wanted to ramble about my thoughts around this topic. I was watching an episode of Red Table Talk and it really made me think about my drinking habits and the damage it does to...
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E12: Are You Burnt Out?
Are you burnt out? On this episode I will review signs of burn out and talk about some ways to fix it. What is Burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable…
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E11: Is Your Relationship Cheat Proof? Featuring Layna, Kamara, Murff and King.
Join my guest Layna, Kamara, Murff, King and I as we talk about cheating. This episode is special because my guests are complete strangers to me. I was added to a group called TRIBE on Facebook. They always have insightful conversations but I just so happen to be looking for a new topic and I saw...
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E10: 2nd Chances featuring Devell Hawkins
Today we are going to be visiting with Devell Hawkins. He is a Florida native. I met Davell on Clubhouse and his story was so compelling that I had to reach out to him to see if he would bless us with his story. He was sentenced to 22 years in prison, he struggled with dyslexia and obtained his…
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E9: 2nd Chances featuring Levi
Listen in as we visit with my guest Levi who has agreed to share his story about the time he served in prison. Levi served 7 years of a 10 year sentence. I met Levi through skating, like most of my guest, and when I asked for people to volunteer to tell their story he was more than willing so I...
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E8: 2nd Chances featuring Redd
Listen in as we visit with my guest Redd who has agreed to share her story about the time she served in jail. I personally had no idea she served time in jail and this was my first time hearing her story. I met Redd through skating and so far what I know about her has been progressive. I was able...
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E7: Living With Anxiety Featuring London Bria
Like myself, my special guest London suffers from Anxiety. Tune in as she discuss how is starting and how she is coping with it. The goal here is to normalize discussing our mental illness in an effort to help others. This episode is not intended to be a substitute for professional or medical...
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E6: Anxiety & Me
On this episode, Caprina (host of SunVersations) opens up about her struggle with anxiety. She hopes this will help others who struggle with any mental illness to open up and get the help they deserve and need. We will be interviewing others who suffer with mental illness. Stay tuned for those...
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E5: What Do WE Really Want? featuring Lauren & Tyrone
On this episode my guest Lauren, Tyrone and I dive into what MEN and WOMEN really want. Tune in a discover the difference between Male vs Man and Female vs Woman (Tyrone) and what it means to marinate the meat (Lauren). I promise you will learn something new and laugh. Enjoy.
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E4: Online Dating featuring Stormy, Jason & Drac
On this episode my guest Stormy, Jason, Drac and I dive into online dating. All my guest have online dating experience and they will let us in on the good and bad.
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E3: First Date Do's and Don’ts featuring Stormy & Jason
On this episode my guest Stormy, Jason and I talk about the the do's and dont's on a first date. I hope you enjoy.
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E2: Sister 💛 Sister featuring New Jones
Come chat with my sister, New, and I as we go down memory lane and talk about how we didn’t always get along as well as we do now.
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E1: Intro to SunVersations
Intro to SunVersations
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ABOUT THIS SHOW
The purpose of this Podcast is to have open discussion about any and everything under the Sun ☀️ thus the name SunVersations.
HOSTED BY
Caprina Miles
CATEGORIES
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Frequently Asked Questions
How many episodes does SunVersations have?
SunVersations currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SunVersations about?
The purpose of this Podcast is to have open discussion about any and everything under the Sun ☀️ thus the name SunVersations.
How often does SunVersations release new episodes?
SunVersations has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SunVersations?
You can listen to SunVersations on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SunVersations?
SunVersations is created and hosted by Caprina Miles.
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