PODCAST · health
Super Simple Healthy Podcast
by Christina Moyes
Ever feel like making a change in your life but not sure where to start? Christina Moyes, Certified Holistic Health & Transformational coach guides you on your way with SIMPLE health and wellness tips for you and your family that you can use TODAY. Because being healthy shouldn’t have to be hard!
Episodes
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Healthy Bite 032 - How Lemons fight Cancer
When you think of lemons and cancer, the organization “Alex’s Lemonade Stand” may come to mind. But more than just a way to raise funds for cancer research, lemons can fight cancer by eating them too. Today we will be talking about the real, physical benefits lemons have on the body, and the most...
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Healthy Bite 031 - Change Your Life in an Instant
“Trade Your Expectation for Appreciation and Your Life will change in an instant.”- Tony Robbins. I thought that was quite an appropriate quote for the spirit of the season, and today we are going to talk about three decisions you make every day that can change your life in an instant.…
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Healthy Bite 030 - Flus Blues
It may be the season to be jolly, but it’s also the start of the flu season. I admit, I haven’t had a flu shot in years. I hardly get sick at all anymore. And today I have with me a special guest and good friend, Linda White, Certified Holistic Health and Transformation Coach and Yogi, who is…
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Healthy Bite 029 - Walk This Way
A couple of weeks ago I thought I’d pulled something in my knee during a workout. My knee was achy and stiff and I had a hard time even bending it. But the pain didn’t go away for over a week and it was starting to really worry me. I mentioned it to my friend and special guest, Betsy and she gave...
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Healthy Bite 028 - 6 Ways Carbs Help You Lose Weight
I can’t tell you how many times I’ve heard friends and clients tell me how they are trying to stay away from carbs (or carbohydrates). They are the still known as the “resident evil” when it comes to weight loss and today I will be talking about why you WANT to have carbs in your diet. Good...
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Healthy Bite 027 - The Magical Elixir!
You may recall hearing stories about slick salesman in the 1800’s, pulling up in a wagon yelling “STEP RIGHT UP! you won’t believe your eyes!”. He’d try to scam people into buying his “magical elixir”. Well, today I’m going to talk about one, all natural “magical elixir: Apple Cider Vinegar. But...
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Healthy Bite 026 - Your Subconscious Mind
You may have heard about the mind-body connection, but have you ever stopped to think what that really means? Today, I have with me Meg Deak, a licensed professional counselor, music therapist, EFT practitioner and the author of the forthcoming book Endorphin Soup™. She is going to explain how…
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Healthy Bite 025 - Zap those Zits!
Do you or your loved ones suffer from acne? When I was just 8yrs old, my first pimple appeared on my chin. Little did I know, it was the beginning of a 20yr sentence of what my dermatologist dubbed “stubborn acne”. Today, I will be talking about how to get rid of those nasty little bumps, without...
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Healthy Bite 024 - Joint pain, IBS & Weight Gain - OH MY!
Do you suffer from chronic joint pain, weight gain, IBS, diarrhea, constipation, bloating, rosacea, acne, or arthritis? Today I have with me, Michelle Costantini, a Nutrition & Lifestyle Consultant who specializes in the Ayurvedic approach to wellness. She is going to walk us through her top 3...
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Healthy Bite 023 - The Pro-Biotic Woman
If you suffer from Inflammatory bowel disease (IBD), Irritable bowel syndrome (IBS), diarrhea, eczema, weight loss problems, urinary issues or allergies – this episode is for you! Today we’ll be talking about biotics – probiotics, antibiotics and prebiotics and how they affect ALL of these…
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Healthy Bite 022 - One Simple Stress Solution! Part II
Here we are back again! Last episode we were talking with Greg Schweitzer about how to reduce stress. The holidays are coming up and they certainly bring with them a lot of stress. During the last episode we talked about what meditation is and how it can help and now we are going to listen to...
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Healthy Bite 021 - One Simple Stress Solution!
I can’t believe summer is almost at a close again. Just one more week and I’ve already seen Christmas decor in some of the stores! While fall is probably my favorite season, it is also the pre-cursor to the holiday season and the inevitable stress that comes with it. Today, I have with me Greg...
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Healthy Bite 020 - Bad Soy!
I can remember when, back in the 80’s soy was the next biggest health food, thought to help prevent breast cancer. But did you know, it can also cause a myriad of serious health problems? INCLUDING cancer! Today I’ll be talking about the good, bad and the ugly of soy. Bad Soy! Soy was first...
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Healthy Bite 019 - Sleep Your Weight Away
Stop burning the midnight oil and start sleeping your weight away! Believe it or not how much sleep you get has a huge impact on whether or not you will be able to lose weight. Today I have with me Ronee Welch, an expert in the health field who helps her clients to shed light on the importance of...
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Healthy Bite 018 - Dairy Dairy Quite Contrary
Welcome to the Super Simple Healthy Podcast! This is Christina Moyes. Got Milk? Got Cheese? Got disease? It has been touted as healthy and one of the essential food groups, necessary for developing strong bones and teeth and preventing osteoporosis. But, there are many who say that dairy does…
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Healthy Bite 017 - Begging for Broccoli
Ever have trouble getting your kids to eat healthier? Nah! Me neither. My kids BEG me to let them eat Broccoli! In today’s episode I’ll share some simple strategies and tips for helping you get your kids to eat better, feel better and set them up for a future of good health. Begging for Broccoli...
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Healthy Bite 016 - Make Parenthood Easier
Parenthood IS WONDERFUL but can be challenging to say the least and although no license is required to become a parent, there are certainly hundreds of books trying to help guide us through this maze. Today, I have a special guest, Suzanne Hastie (licensed professional counselor and…
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Healthy Bite 015 - Secrets to Super, Simple, Healthy Meals
I am sure I haven’t shared this before, but I am a single mom. Every other week I have my kids and believe it or not, it’s harder for me to make meals when they aren’t with me. I’m just not forced to bring food in or go out to the store as much. When they are with me, time is extra short, often...
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Healthy Bite 014 - Lose Weight Without Changing Your Diet
If you have tried countless diets, cutting calories and increasing exercise, acting under the “eat less, move more to lose weight” philosophy, this is going to be a treat. Today I’m going to tell you about an approach that says you can eat what you want, move less and still lose weight. Slow down...
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Healthy Bite 013 - 4 Foods for Happiness
The four foods I’ll be talking about today are guaranteed NOT to be on your grocery list or found in any supermarket. But they are all absolutely essential and even more effective in making you happy than chocolate (gasp). And can even help you lose weight. 4 Foods for Happiness So what are these...
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Healthy Bite 012 - How to be Healthy on the Road
Whether you’re traveling for business or just on vacation, eating and being healthy while on the road can be tough. That’s what I’ll be talking about today. On the road again…How to be healthy while traveling Eating healthy and exercising whether traveling for business or pleasure can be...
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Healthy Bite 011 - How to Lose Weight and Keep It Off!
Have you ever been on a diet where once you’ve met your goal weight, you find that within a few months or a year after your “diet” ends, it all comes back and then some? Today, I will share with you my top 3 tips on how to make your weight loss STICK. I will be addressing FOOD during this…
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Healthy Bite 010 - Fatty Fat McFatterson FACTs about FATs
Welcome back! This is Christina Moyes. Fatty Fat McFattersen: FACTs about FATs FAT IS GOOD FOR YOU! That is the big headline for today. Specifically, I’ll be addressing SATURATED FAT. Yes - I said SATURATED FATS ARE GOOD FOR YOU. I’ll be talking about how this can POSSIBLY BE, how it’s been...
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Healthy Bite 009 - Feel The Burn: Is Your Sunscreen Working?
Feel the Burn! Whether going on vacation or just out for a day of fun, the last thing you want to worry about is a painful sunburn or worse yet, skin cancer. In recent years we’ve all been told to be sure to slather on the sunscreen before you head out. But do you know if the one you have is…
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Healthy Bite 008 - Eat These, Lose Weight
Welcome to the Super Simple Healthy Podcast! This is Christina Moyes. I’ve mentioned in previous episodes about the POWER of food. How food can have an effect on your mood, how fast your hair and nails grow, the glow of your skin, the clarity of your thoughts and of course, on your waistline.…
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Healthy Bite 007 - Safely Sweet
Welcome to the Super Simple Healthy Podcast! This is Christina Moyes. Sugar addiction. I hear it all the time. I can’t get away from the sweet stuff! Do you crave sweets and no matter how hard you try, they keep calling your name? Today we’ll talk about why controlling sugar is so important…
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Healthy Bite 006 - The Happy Cooker
Welcome to the Super Simple Healthy Podcast! This is Christina Moyes. The Happy COOKER! In today’s episode I am going to talk to you about how to make cooking, SIMPLE and fun! YES fun! Really! I admit, I wasn’t a fan for a long time. And I cook more out of necessity than because I have passion…
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Healthy Bite 005 - Frankie Say Relax!
Welcome to the Super Simple Healthy Podcast! This is Christina Moyes. Frankie Say Relax! Do you ever feel like you’re constantly on the go with no time for yourself? Today I’ll be talking about the importance of self-care and how to squeeze it in no matter how hectic your day may be. Frankie Say...
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Healthy Bite 004 - Organic or Not Organic
Welcome to the Super Simple Healthy Podcast! This is Christina Moyes. To Organic or Not Organic, that is the question! Ok. It’s not exactly the Shakespeare quote. But one of the biggest objections I find when people are transitioning to a healthy diet is that it’s too expensive. Specifically,...
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Healthy Bite 003 - Are You Toxic?
Welcome to the Super Simple Healthy Podcast! This is Christina Moyes. Are you toxic? With all of the toxins floating around in our environment, in our household products, beauty products and food supply, the simple answer is most likely - yes. But how can you tell for sure? In today’s podcast…
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Healthy Bite 002 - Heatlhy Snacks for Kids
Welcome to the Super Simple Healthy Podcast! This is Christina Moyes. One of the most often asked questions I get is “What can I give my kids for a healthy snack on the go?” So today, I’ll share a couple of tips about what makes a snack healthy as well as what to steer clear of and examples of…
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Healthy Bite 001 - Meet Christina Moyes
Since we’re going to be spending a little time together, I thought I should tell you a little bit about myself and why the heck you should even listen to me… I am a Certified Holistic Health Coach, and a single mom of three rapidly growing boys and I am about to celebrate my 30th high school...
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ABOUT THIS SHOW
Ever feel like making a change in your life but not sure where to start? Christina Moyes, Certified Holistic Health & Transformational coach guides you on your way with SIMPLE health and wellness tips for you and your family that you can use TODAY. Because being healthy shouldn’t have to be hard!
HOSTED BY
Christina Moyes
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Frequently Asked Questions
How many episodes does Super Simple Healthy Podcast have?
Super Simple Healthy Podcast currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Super Simple Healthy Podcast about?
Ever feel like making a change in your life but not sure where to start? Christina Moyes, Certified Holistic Health & Transformational coach guides you on your way with SIMPLE health and wellness tips for you and your family that you can use TODAY. Because being healthy shouldn’t have to be hard!
How often does Super Simple Healthy Podcast release new episodes?
Super Simple Healthy Podcast has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Super Simple Healthy Podcast?
You can listen to Super Simple Healthy Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Super Simple Healthy Podcast?
Super Simple Healthy Podcast is created and hosted by Christina Moyes.
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