PODCAST · health
Superhumanistic Health & Wellness
by David & Jessica
Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.
Episodes
-
GLP-1s Help You Lose Weight — But You Still Need to Work Out
GLP-1 medications can be powerful tools for weight loss, but losing weight isn’t the same thing as becoming healthier. In this episode of Superhumanistic, David and Jessica explain why resistance training, protein, cardio and good nutrition still matter while using a GLP-1. They also break down…
more -
7 Longevity Habits an Aging Scientist Uses Himself
What does an aging researcher actually do in his own life to try to slow biological aging? In this episode of Superhumanistic, David and Jessica break down seven longevity strategies, from intermittent fasting and coffee to social connection, dark chocolate, NR supplements, and metformin, and...
-
POWER Method: The Ultimate Blueprint for Smarter, Stronger Workouts
In this episode of Superhumanistic with David and Jessica, we dive deep into the POWER method a holistic and science-backed framework for maximizing your workout results and elevating your overall health, wellness, and longevity. Discover how the POWER acronym breaks down the essential pillars of...
-
Does Working Out on an Empty Stomach Actually Burn More Fat?
Is fasted cardio the secret to fat loss, or just another fitness myth? In this episode, we break down the science behind fasted cardio. Join us as we explore what actually happens in your body when you skip breakfast before hitting the gym, the real impact on fat burning, and whether this…
more -
Manifesting Your Best Life: 7 Steps
In this episode of Superhumanistic, David and Jessica dive deep into Roxie Nafousi’s acclaimed book on manifestation, breaking down her transformative 7-step guide to creating the life you want. Drawing not only from Nafousi’s wisdom but also from their own personal growth journeys, David and...
-
The Power of Recovery: Strategies for Better Health
In this episode of Superhumanistic, David and Jessica dive into the world of recovery and how it powers peak performance, health, and longevity. From the icy embrace of cold plunges to the soothing heat of saunas, and the futuristic support of compression boots, they break down the science,...
-
How to Boost Your Memory: Simple Strategies for a Sharper Mind
On this episode of Superhumanistic, David and Jessica dive deep into the fascinating world of memory. From cognitive health to the mechanics of short-term, long-term, and working memory, discover what truly works to optimize your brain. Learn the latest research-backed strategies for sharpening...
-
The Truth About Anti-Nutrients: Myths, Facts, and Your Health
In this episode of Superhumanistic, David and Jessica dive deep into the world of anti-nutrients, those often-misunderstood compounds found in everyday foods. What are anti-nutrients, and should you really be worried about them? Join us as we break down the science, debunk common myths, and…
more -
Rewinding the Clock: Chronological vs. Biological Age and the Science of Longevity
In this episode of Superhumanistic with David and Jessica, we dive into the fascinating difference between your chronological age and your biological age, which tells the real story of how your body is aging. Discover why these two ages can be wildly different, what cutting-edge research reveals...
-
Reigniting Motivation for a Healthier Life
When motivation seems to vanish, and the path to better health, wellness, and longevity feels impossible. In this episode of Superhumanistic, David and Jessica get real about those tough times when you just can’t seem to move forward. Drawing on personal experience and the latest science, they...
-
Sleep Myths Busted: What Science Reveals About Falling Asleep
In this enlightening episode of Superhumanistic, hosts David and Jessica uncover the truth behind common sleep myths and dive deep into fascinating studies exploring what really happens at the moment we drift off. From debunking popular misconceptions to examining the latest scientific research…
more -
Brains, Brawn, and the Battle Within: How Muscle Mass and Visceral Fat Shape Cognitive Aging
On this episode of Superhumanistic, David and Jessica dive deep into the surprising connections between brain health, muscle mass, and visceral fat. Why do our muscles matter for our minds as we age? What role does hidden fat play in cognitive decline, and what does the latest research reveal…
more -
Sweat, Recover, Thrive: Unlocking the Power of Sauna
In this episode of Superhumanistic, David and Jessica dive into the world of saunas and explore why this ancient practice is making a modern comeback. Discover the benefits of regular sauna use, from improved cardiovascular health and muscle recovery to stress relief and enhanced well-being....
-
Eat More, Weigh Less: The Surprising Science of Calories and Weight Loss
On this episode of Superhumanistic, David and Jessica challenge one of the biggest myths in the world of health and wellness: that eating less is always the key to losing weight. They dive deep into the science behind why your muscles and body crave calories—not just for energy, but for long-term...
-
The Thymus and Your Lifelong Immunity
On this episode of Superhumanistic with David and Jessica, we shine a spotlight on one of the most overlooked yet crucial organs in your body, the thymus. Often forgotten after childhood, the thymus is a powerhouse for immune system development and long-term health. David and Jessica unravel the...
-
Order in the Chaos: How Organization Heals
Welcome to Superhumanistic with David and Jessica! In today’s episode, we dive deep into the surprising connection between your environment and your well-being. Discover how a cluttered, chaotic home can trigger stress responses in your brain and body, sabotaging your health and longevity goals....
-
Rest to Be Superhuman: The Science of Recovery Days
In this episode of Superhumanistic with David and Jessica, we dive into one of the most overlooked secrets of health, wellness, and longevity: rest days. Discover why taking a break from your workout isn’t just about avoiding burnout; it’s a critical step in building muscle and supporting…
more -
Start Here: The Real Beginning of Your Health Journey
Are you overwhelmed by flashy health trends and quick-fix promises? In this episode of Superhumanistic, David and Jessica cut through the noise to reveal what it really means to set health goals as a beginner. We break down the true starting line, no hype, no unrealistic expectations, just...
-
The Plate Architect: Designing Your Optimal Diet
In this episode of Superhumanistic with David and Jessica, we explore the art and science of building the perfect plate for health, wellness, and longevity. Whether you’re keto-curious, plant-based, or just trying to make smarter choices, we break down the most popular eating styles and help you...
-
Trust Your Body: The Power of Intuitive Eating
In this episode of Superhumanistic with David and Jessica, we dive deep into intuitive eating, a transformative approach to nutrition that rejects diet culture and empowers you to reconnect with your body’s natural cues. Discover the science behind intuitive eating, learn how to break free from...
-
Blueprint for a Lifetime: Workout Strategies for Lasting Longevity
In this episode of Superhumanistic with David and Jessica, we shift the focus from quick-fix aesthetics to a science-backed blueprint for lifelong fitness. Discover the workouts and movement habits that prioritize your health, resilience, and mobility for decades to come. We’ll break down the...
-
Unlocking Longevity: Why VO2 Max Might Be the Key to a Longer Life
In this episode of Superhumanistic, David and Jessica dive deep into the science of VO2 Max—the maximum amount of oxygen your body can use during exercise, and why it’s being called one of the strongest predictors of lifespan. Discover what VO2 Max really measures, how it impacts your health and...
-
Unlocking Zone 2 Cardio: The Key to Sustainable Fitness
In this episode of Superhumanistic with David and Jessica, we dive deep into the world of Zone 2 cardio, a powerful yet often misunderstood approach to exercise that’s making waves in health and longevity circles. What exactly is Zone 2 cardio, and why is it considered essential for building a...
-
Under Pressure: Mastering Blood Pressure for a Longer, Healthier Life
On this episode of Superhumanistic, David and Jessica dive deep into the world of blood pressure, what it is, why it matters, and how it impacts your health, wellness, and longevity. Discover when and how often you should check your blood pressure, actionable strategies to naturally improve it…
more -
Hormone Harmony: Resetting Your System Naturally with Longevity Science
Join David and Jessica on Superhumanistic as they dive into the science of hormonal balance and its impact on your overall health, wellness, and longevity. In this episode, you’ll discover practical, natural strategies to reset your hormones, straight from leading longevity experts. From…
more -
The Powerhouse Within: Unlocking Mitochondrial Health for Energy, Longevity, and Vitality
The mitochondria are the powerhouse of the cell. But what does that actually mean for your health, your energy levels, and how long you live? In this episode of Superhumanistic, David and Jessica take a deep dive into one of the most fascinating and underappreciated pillars of human health: your...
-
Smarter the Hard Way: The Truth About Boosting Your IQ Naturally
We all want a sharper mind, and the supplement industry knows it. This week, David and Jessica dig into the science of cognitive enhancement and ask the uncomfortable question: Does any of it actually work? From nootropic stacks and brain-training apps to the bold claims plastered across every...
-
When Will I Actually See Results? The Real Timeline for Getting Fit
You've started working out, and now you’re wondering: when does it actually kick in? In this episode of Superhumanistic, David and Jessica break down the real, science-backed timeline for seeing results from exercise. From the first changes happening inside your body after just one workout, to…
more -
3 Simple Habits to Sharpen Your Mind and Reclaim Mental Clarity
What if the clearest, sharpest version of your mind was just a few small habits away? In this episode, David and Jessica break down 3 deceptively simple practices that can transform the way you think, focus, and feel starting today. One of the biggest game-changers? Moving deliberately. Not just...
-
The Indoor Epidemic: Why Sunlight Is the Missing Prescription
We spend 87% of our time indoors and another 6% in cars. That’s nearly our entire waking lives trapped under fluorescent lights, staring at screens, sealed off from the very environment our bodies were built for. A recent Vice article put it bluntly: Americans are living in a sunlight famine, and...
-
Your Body’s Secret Superhighway: Unlocking the Power of the Vagus Nerve
What if one nerve could transform your stress levels, gut health, heart rate, and even your mood? This week, David and Jessica dive deep into one of the body’s most powerful and most overlooked systems: the vagus nerve. Stretching from your brainstem all the way down to your gut, the vagus nerve…
more -
The Body Keeps the Score: The Science of Somatics
In this enlightening episode of Superhumanistic, David and Jessica dive deep into the groundbreaking world of somatics and its profound impact on our health, wellness, and longevity. Explore how our bodies store the experiences of trauma, stress, and emotion, and how somatic practices can unlock...
-
Metabolic Health: Unmasking the Silent Drivers of Aging
In this week’s episode of Superhumanistic, hosts David and Jessica dive deep into the world of metabolic health, the often-overlooked foundation beneath heart health, dementia risk, and chronic fatigue. Discover why metabolic dysfunction is called the “silent driver” of so many age-related...
-
Dopamine Detox: Reclaiming Happiness in a Hyperstimulated World
In this episode of Superhumanistic, hosts David and Jessica dive deep into the science and practice of the “dopamine detox.” Discover what a dopamine detox really means, why our modern world is engineered to hijack our attention, and how constant stimulation can impact our happiness. David and...
-
Unlocking the Longevity Blueprint: Secrets from Blue Zones, Movement, and Nutrition
In this episode of Superhumanistic with David and Jessica, we dive deep into the Longevity Blueprint. Your practical guide to living a longer, healthier life. Discover the fascinating lessons from the world’s blue zones, where people routinely live vibrant lives past 100. We break down the…
more -
Tiny Tweaks, Longer Life: The Power of Everyday Microhabits
In this episode of Superhumanistic with David and Jessica, we dive into the powerful world of microhabits. Those tiny lifestyle changes can make a massive difference in your longevity. Discover how adding just five minutes of sleep, sneaking in two extra minutes of exercise, or enjoying an extra...
-
Moving Through the Blues: How Exercise Supports Mental Health
In this episode of the Superhumanistic Podcast, David and Jessica dive into the powerful link between exercise and depression relief. From peaceful walks in a forest preserve to the calming flow of yoga and the empowering act of lifting weights, they explore how movement can become a vital tool…
more -
5 Worst Dietary Myths
Join David and Jessica on this episode of Superhumanistic as they dive headfirst into the world of nutrition misinformation. Today, they’re breaking down the top 5 dietary myths that just won’t die, from “drink water to cure hunger” to “don’t eat fruit” and “avoid white foods.” Discover the truth...
-
Mind Over Memory: Why Lifestyle, Not Age, Shapes Our Recall
On this episode of Superhumanistic with David & Jessica, we dive deep into the fascinating science of memory. Is memory loss simply an inevitable part of aging, or do our daily choices play a larger role than we think? Join us as we unravel the latest research on how lifestyle factors, from sleep...
-
Move to Thrive: The Science of Everyday Movement
In this episode of Superhumanistic with David and Jessica, we dive into the powerful truth: our bodies were made to move. From simple stretches to daily walks, we break down why incorporating a variety of movements into your daily routine is key to lasting health, vitality, and longevity.…
more -
Cholesterol Uncovered: The Myth Your Doctor Didn’t Tell You
In this eye-opening episode of Superhumanistic, David & Jessica tackle one of the most misunderstood topics in health: cholesterol. Is cholesterol really the villain it’s made out to be, or is there more to the story? Join us as we break down why your body actually needs cholesterol, how the real...
-
Sciatica: The Truth About Your Sciatic Nerve
Join your hosts David and Jessica on Superhumanistic as they dive into the science and myths surrounding the sciatic nerve. Think your back pain is caused by a sudden injury? Think again. In this episode, we break down what the sciatic nerve really is, why pain often isn’t due to a traumatic…
more -
The 4 Body Parts You’re Forgetting to Work Out
When we think about fitness, we usually focus on muscles we can see, such as arms, abs, legs, and cardio. But some of the most important parts of the body for long-term health and aging are the ones we almost never train. In this episode of Superhumanistic, David and Jessica explore four...
-
Leg Power, Brain Power: Unlocking the Lower Body–Mind Connection
In this episode of Superhumanistic, hosts David and Jessica delve into the fascinating science behind how lower-body strength impacts brain health and cognitive longevity. Discover why exercises like squats and lunges might be just as important for your mind as they are for your muscles, and…
more -
Green Sanctuary: How Plants Supercharge Your Health at Home
In this episode of Superhumanistic, we dig into the science-backed benefits of bringing nature indoors. Discover how houseplants do more than just beautify your space; they can purify your air, balance humidity, and even boost your well-being and longevity. We’ll explore the ideal number of…
more -
Joint Killers: 6 Habits Sabotaging Your Longevity
In this episode of Superhumanistic, hosts David and Jessica dive deep into the hidden habits that silently undermine your joint health and long-term wellness. From the dangers of immobility to the pitfalls of forward head posture, they break down the six most common daily mistakes that could be...
-
AI-Powered Fitness: The Future of Smarter Workouts, Recovery, and Peak Performance
In this episode of Superhumanistic, we dive deep into how artificial intelligence is revolutionizing the world of health, wellness, and fitness. Discover how cutting-edge AI tools are now personalizing your workouts, optimizing the timing of your exercise, rest, and recovery cycles to help you...
-
The Cold Truth: Are Cold Showers Really Good For You?
In this episode of Superhumanistic, hosts David and Jessica dive into the latest research exploring the science and hype around cold showers. Are they truly a wellness hack for better health, increased energy, and longevity, or just another fleeting trend? Join us as we break down the claims,...
-
Aging Well: 5 Subtle Signs You’re Thriving (And Red Flags to Watch For)
In this episode of Superhumanistic, hosts David and Jessica dive deep into the lesser-known markers of healthy aging. Discover the five subtle signs that indicate you’re on the right track, plus the red flags you shouldn’t ignore. Whether you’re in your 30s or 60s, David and Jessica break down…
more -
The 5 Feel-Good Factors for a Longer Life
In this uplifting episode of Superhumanistic, we delve into the five essential feel-good factors that can contribute to a longer, healthier life. Join us as we explore the surprising science behind happiness, connection, and gratitude, and how they play pivotal roles in our overall well-being.…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry to everyday people sharing their personal journeys towards achieving optimal health. Join us as we explore the latest research, trends, and practices for living a vibrant and fulfilling life. Whether you're a fitness enthusiast or just starting your health journey, this podcast is for you. Tune in for practical tips, inspiring stories, and valuable insights to help you on your path towards a healthier and happier life.
HOSTED BY
David & Jessica
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Superhumanistic Health & Wellness have?
Superhumanistic Health & Wellness currently has 149 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Superhumanistic Health & Wellness about?
Welcome to the Health and Wellness Podcast, where we dive into all things related to living a healthy and balanced life. From yoga and meditation to cold therapy, weight lifting, weight management, cardio and beyond, we cover it all. Our guests range from experts in the health and wellness industry...
How often does Superhumanistic Health & Wellness release new episodes?
Superhumanistic Health & Wellness publishes regularly with 149 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Superhumanistic Health & Wellness?
You can listen to Superhumanistic Health & Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Superhumanistic Health & Wellness?
Superhumanistic Health & Wellness is created and hosted by David & Jessica.
URL copied to clipboard!