PODCAST · tv
Superman & Lois & Pals
by Henry Bernstein, Sam Brody
Two pals talking about their two loves, Superman & Lois! Join Henry and Sam on a journey through time and space and cornfields.
Episodes
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Superman (2025) Instant Reaction & Live Review (w/spoilers)
In this special episode and Season 5 premiere, Sam & Henry went to see the Superman (2025) movie together and recorded a review IN PERSON for the first time ever! This is a SPOILER-FILLED episode. We break down the movie and talk about all sorts of deep cuts, deep dives and comic lore. Follow…
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Bonus Episode - Non-Spoiler Instant Reactions to SUPERMAN (2025) with a special guest
Superman & Lois & Pals - Bonus Episode - Non-Spoiler Instant Reactions to "SUPERMAN" (2025) with a very special guest. Henry got to see the July 8 Amazon Prime early screening of Superman (2025) with his very special date, son Judah, age 8! Follow Henry on Bluesky at...
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It Went By So Fast - "Everything Good In My Life Came From You"
EPISODE 10 - It Went By So Fast - "Everything good in my life came from you" Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. Best Superman Finale of all time, mostly because it was an actual Finale.…
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To Live And Die Again - “Do You Like, Need A Hug?”
EPISODE 9 - To Live And Die Again - “Do you like, need a hug?” Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. Let’s talk about Superman & Lois Season 4, Episode 9 - To Live And Die Again Written and...
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A Sharped Dressed Man - “They Are A Little Sweaty”
EPISODE 8 - A Sharped Dressed Man - “They Are A Little Sweaty” Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. Let’s talk about Superman & Lois Season 4, Episode 8 - A Sharp Dressed Man Directed by:...
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A Regular Guy - “You’d Be Surprised What A Pair Of Glasses Will Do”
EPISODE 7 - A Regular Guy - “You’d Be Surprised What A Pair Of Glasses Will Do” Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. Let’s talk about Superman & Lois Season 4, Episode 7 - A Regular Guy...
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When the Lights Come On - “Stop Worrying About Your Hair”
EPISODE 6 - When the Lights Come On - “Stop Worrying About Your Hair” Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. Let’s talk about Superman & Lois Season 4, Episode 6 - When The Lights Come On...
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Break The Cycle - “Look At Me & Try To Remember”
EPISODE 5 - Break The Cycle - “Look At Me & Try To Remember” Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. Happy Halloween Sam! What is your favorite spooky Superman story? Let’s talk about Superman…
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A Perfectly Good Wedding - “Alright Rookie, Settle Down”
EPISODE 4 - A Perfectly Good Wedding - “Alright rookie, settle down” Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. Confirmed: Unfortunately, the Showrunner has confirmed that Adam Rayner will not be...
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Always My Hero - “Superman…I’m Me”
EPISODE 3 - Always My Hero - “Superman…I’m Me” Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. First image dropped of Superman with Krypto and all I have to say is, he’s a good boy. Let’s talk about...
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A World Without - “Powers Beat Psycho Every Time”
EPISODE 2 - A World Without - “Powers beat Psycho Everytime” Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. Let’s talk about Superman & Lois Season 4, Episode 2 - A World Without Directed by: Sudz...
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The End & The Beginning - “Sometimes I’m a Little Dorky”
EPISODE 1: The End & The Beginning - “Sometimes I’m a Little Dorky” Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. Catch up on Superman movie news, how that affected S&L, Super/Man Chris reeve Let’s...
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What Kills You Only Makes You Stronger - “It's a little 1991 Wesley Snipes.”
EPISODE 13: What Kills You Only Makes You Stronger - “It's a little 1991 Wesley Snipes.” Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. Thoughts on My Adventures with Superman? Nervous about a rumor...
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Injustice - “What Are You Gonna Do, A Podcast Or Something?”
EPISODE 12: Injustice - “What are you gonna do, a podcast or something?” Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. Tons of Superman news, specifically Superman and Lois. The good news is Superman...
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Complications - “It’s Ok To Let Go”
S03E11 - Complications- Directed by: Jai Jamison Written By: Katie Aldrin, George Kitson (Teleplay) Brent Fletcher, Todd Helbing (Story) The IMDB & Apple TV Recap is: Clark helps Lois prepare for a procedure but must leave the boys with her to help John Henry and Gen. Lane track down the…
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Collision Course - "Single Player I Guess"
Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. Let’s talk about Superman & Lois Season 3, Episode 10 S03E10 - Collision Course Directed by: Elaine Mongeon Written By: Max Cunningham Max Kronick The…
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The Dress - “Bazoombas”
Sam and Henry talk a little about the end of the Arrowverse with Flash Season 9 coming to an end then dive right into a very emotionally intense episode. As usual some comic references along the way including a Jerry Siegel issue from 1941! HENRY'S NOTES: EPISODE 9: The Dress - “Bazoombas”...
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Guess Who's Coming to Dinner - “Flying Is Awesome”
The pals discuss Superman & Lois' fate for season 4? Will there be one? The pals also spend some time talking about how good the characterization of villainy has been this season! EPISODE 8: Guess Who's Coming to Dinner - “Flying Is Awesome” Greetings Super friends! Welcome to Superman & Lois &...
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Forever and Always - “Clark’s The Best"
This week the pals share their support for the WGA strike, Henry reveals some exciting news about Bitsie Tulloch and they cover this very good episode from top to bottom! Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal,...
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Of Sound Mind - “Lil’ Kent, The Worst Rapper In Kansas”
In this Super-sized episode, Sam and Henry celebrate Superman's 85th birthday with a discussion of what Superman means to Sam, a short take on the My Adventures with Superman teaser and a lengthy discussion of Henry's takeaways from Regal Cinema's Superman The Movie & Superman II: The Richard...
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Head On - “I’m Just Here To Support You Pumpkin”
Back to back episodes this week as Henry and Sam discuss Bizarro's return, Jesus and Mary Chain, and Professor Sam breaks a big scoop in figuring out where in Kansas, Smallville is! EPISODE 5: Head On - “I’m just here to support you pumpkin” Greetings Super friends! Welcome BACK to Superman &…
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Too Close To Home - “Damn Kent!”
EPISODE 4: Too Close To Home - “Damn Kent!” Greetings Super friends! Welcome BACK to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. Let’s talk about Superman & Lois Season 3, Episode 4 S03E4 - “Too Close To Home” Directed by: Stewart...
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In Cold Blood - “That Is Not How Priorities Work”
Sam and Henry fear they won't have much to talk about in this short and sweet episode, but as it turned out there's plenty of comic references, location searches, Bitsie love, big Henry feelings, and some signature Sam voice of reason action! Greetings Super friends! Welcome BACK to Superman &…
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Uncontrollable Forces - “I Can Shave Hours Off Your Commute”
Sam and Henry discuss the The Rock/Zachary Levi/Henry Cavill situation & HBOmax's Titans returning! We talk about Lois' big news and if this is the kind of thing for a superhero tv show. There's plenty of DC Comics easter eggs discussed and even a little Bob Dylan! Henry's show notes: EPISODE 2:...
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Closer - “They’re Gonna Have to Wait. Yeah.”
Closer - “They’re Gonna Have to Wait.” Yeah” Greetings Super friends! Welcome BACK to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. How was your Superman Summer? And fall? And winter? It’s weird how in my kishkes, shows feel like they...
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Waiting for Superman - "It’s Dad, It’s Clark, It’s Superman"
We bring you a super-sized episode for the Season 2 Final! We kick things off with some show and tell of some new Super-goodies (shout out to Jim Bowers @capedwonderjim)! We're talking about the vacuum of space, throwing sh** into the sun, Tal-Ro's redemption, what we want to see in Season 3 and…
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Worlds War Bizarre - "You Are More Than Just Your Powers”
EPISODE 14 “You Are More Than Just Your Powers” The penultimate episode of Season 2 is upon us! Sam and Henry pay tribute to the late, grate artist Tim Sale. The Pals share a lot of frustrations with some things they liked sprinkled in. Also some signature tangents about TV trends and still...
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All Is Lost - “I Used To Call It The Kessel Run”
So much to cover on this one! We celebrate Professor Sam's birthday coinciding with Superman day, disliking comic book annuals, Lana giving Jordan a verbal thrashing, Ally owning Lucy's mind, Clark's new job prospects, Jordan's flight school, Alanis Morsette and Kessel run being the same joke,...
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Lies That Bind - "They Weren’t Just Flowers, They Were Peonies”
Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. Another long hiatus in the books (hopefully the last one) as the Pals are back to talk Episode 12. We open the show talking about Sam's rewatch of…
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Truth and Consequences - “You’re My Son and I Love You”
In this episode Sam and Henry talk about Superman's "Secret." Does he need it? Does it matter? We also cover Sam's trouble buying comics, how many DC Crises do we need? Are Lana and Clark actually best friends? What are Ally Alston's motivations and thoughts? We also have some drops from Curb…
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BONUS EPISODE - The Batman Review
BONUS EPISODE! Sam and Henry sit down and talk all things THE BATMAN. Did we like it? What was good? What was bad? What would we like to see in future films? Sam ranked this 5th out of 10 on his all time Batman movie list, Henry ranked it 3rd The pals spend a long time talking about the virtues…
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Bizarros in a Bizarro World - "The Trips with President Seinfeld"
EPISODE 10 - "The Trips with President Seinfeld” Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. Let’s talk about Superman and Lois Season 2 Episode 10 S02E10 - “Bizarros in a Bizarro World” Directed…
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30 Days & 30 Nights - “How Many Times You Been Tied Up?”
Henry's notes: Opening: Love Clark and Lois in bed. They’re my cozy mom and dad. Great shot of Superman flying out of the house over the farm. Very cool call back to Superman flying around the world in Superman The Movie. Love that he’s flying in a small circle to pick up speed. What was…
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Into Oblivion - "I’m Here, And I’m Not Going Anywhere”
EPISODE 8 - “I’m Here, And I’m Not Going Anywhere” Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. Superman & Lois renewed for Season 3 Let’s talk about Superman and Lois Season 2 Episode 8 S02E08 -...
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Anti-Hero - "He Got Caught With WHAT?!"
If you have been waiting to hear Henry and Sam share frustrations with an episode, this one is for you. Episode 7 takes a BEATING from Henry and Sam in all areas. Lois and Clark's parenting, Lt Anderson's massive villain turn, the loss of Bizarro, and why is there SO much X-K in Smallville...
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Tried and True - "The Fraternals"
The Pals are back this week talk about all things Superman & Lois with some other topics at the start of the show. Henry shares his initial reactions to The Batman, Sam after finally finishing the Supergirl Finale discusses his thoughts and a little bit of nit-picking at something Christy Beppo...
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Girl…You’ll Be A Woman Soon - "I Don’t Believe In Coincidences
Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. Sam and Henry are back after a 2 week break to talk Superman & Lois. In this episode the pals discuss if the Bizarro/Ally storyline is a ripoff of Legend...
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The Inverse Method - "Easier Than Candy Crush"
Sam and Henry open the show talking about 1996's Bizarro's World. Does it hold up? Still a good series? Where does it stand among the other Bizarro stories. The pals then dive into Episode 4, covering the look and feel of this Bizarro, the brilliance and the flaws of Lois and Lucy's storyline and...
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The Thing In The Mines - “Nobody Expects You To Be Made of Steel On the Inside”
EPISODE 3 - “Nobody Expects You To Be Made of Steel On the Inside.” Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. Let’s talk about Superman and Lois Season 2 Episode 3 S02E02 - “The Thing In The…
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The Ties That Bind - “Sorry, But I’m Kind Of Vegan”
Sam joins Henry minutes after watching Episode 2 for an immediate reaction! The Pals spend time talking about how the Kryptonian AI in the Fortress of Solitude should be, have some signature tangents on the Donner films, Snyder films and Apple TV's Foundation. They also wonder if football is the...
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What Lies Beneath - "Whatever We Can Do To Help"
EPISODE 1 - “Whatever We Can Do To Help” Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. It’s been about 6 months since we’ve recorded. We have seen each other in person where we did a super hero media...
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Last Sons of Krypton - "Sure. But better together."
*EDITORS NOTE* - We had some sound issues on Sam's end. It does get better as the episode goes on so stick with us! Sam and Henry discuss the SEASON FINALE of Superman & Lois and Pals. We also give our final grades and end-of-season awards. Henry's MVP - Bitsie Tulloch/Lois Lane Sam's MVP…
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The Eradicator - "Then let me help."
Sam's utterly conventional ranking of Superman villains: A-List: 1) Lex Luthor 2) General Zod 3) Darkseid 4) Brainiac 5) Mxyzptlk B-List: 6) Mongul 7) Cyborg Superman 8 ) The Eradicator 9) Metallo 10) Bizarro C-List: 11) Parasite 12) Intergang 13) Toyman 14) Ultraman 15) Doomsday Follow Henry on...
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Through the Valley of Death & Fail Safe - "I felt what it was like to let go."
Sam and Henry cover two episodes once again. We talk about John Diggle's arrival in Smallville, Lois' journalistic dilemma, the Eradictor and more!Follow Henry on Bluesky at https://bsky.app/profile/henrybernstein.bsky.social Check out a video version of this episode at...
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A Brief Reminiscence In-Between Cataclysmic Events - "I know he's dorky, but I love him"
**EDITOR NOTE** We had some sound issues with the recording of this episode. Please note there is some background noise and feedback at times. We apologize for the sound this episode. Sam and Henry talk about the legacy of the recently deceased, great director, Richard Donner, and how his…
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Loyal Subjekts & O Mother Where Art Thou? - "We're his family. And no matter what happens, we always will be."
Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. We’re going to catch up on the last two episodes in a bit but first I wanted to revisit our discussion on the timeline of Superman & Lois. Sam I made a…
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Man of Steel & Holding the Wrench - "We need him to tell us how to save our world"
Clark struggles to help Jordan who is grappling with a new power; Lois enlists Clark's help which leads to a surprise encounter. & Clark encourages Lois to reach out for help after noticing her reaching a breaking point. Meanwhile, Jonathan finds himself in a dangerous situation. Lastly, Kyle...
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Broken Trust - “You’re Stronger Than You Think You Are”
Greetings Super friends! Welcome to Superman & Lois & Pals. I’m Henry Bernstein and alongside me is my favorite super pal, Professor Sam Brody. We’re back! That hiatus actually flew by. I would like to say that it helped that we had Supergirl and Flash to fill in, but in my opinion both have been...
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The Best Of Smallville - "Big Reporter Energy"
Show Notes: Does Superman work best on TV as opposed to film? Why? Let’s talk about the recent controversy with the show. What allegedly happened according to former writer Nadria Tucker?...
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Haywire - "Now The Resurrection begins”
Scene 1 - What is Morgan Edge looking at? Football scene had a very Friday Night Lights vibe. Great little pep talk from Clark, love the confidence he has in Jordan. Didn’t Clark promise not to listen in on Lois? Is it just that he’s keyed in on Sam? Did he stop listening once he heard Lois? I…
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Frequently Asked Questions
How many episodes does Superman & Lois & Pals have?
Superman & Lois & Pals currently has 54 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Superman & Lois & Pals about?
Two pals talking about their two loves, Superman & Lois! Join Henry and Sam on a journey through time and space and cornfields.
How often does Superman & Lois & Pals release new episodes?
Superman & Lois & Pals has 54 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Superman & Lois & Pals?
You can listen to Superman & Lois & Pals on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Superman & Lois & Pals?
Superman & Lois & Pals is created and hosted by Henry Bernstein, Sam Brody.
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