PODCAST · health
SuperSelf
by Jaca Sugar
The SuperSelf Podcast Series, hosted by entrepreneur Pete Ferrari offers a gritty, no-nonsense tenor and tone that challenges industry myths, false information and propaganda across nutrition, fitness, mindset and overall Health & Wellbeing.The series draws on science-backed facts, personal anecdotes, and expert interviews to cut through misinformation and add value. Ferrari, who overcame childhood poverty, loss, and bullying through the transformative power of nutrition, fitness and a strong mindset has been building paradigm-shifting companies for over 40 years.
Episodes
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Marine Raider Lessons in Grit & Leadership with John Dailey
In this powerful episode of the SuperSelf Podcast Series, Pete Ferrari sits down with retired Marine Special Operations veteran, author, and leadership coach John Dailey to talk about mental toughness, discipline, resilience, leadership, Stoicism, and what it really takes to become stronger…
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Healing Trauma & Reclaiming Your Life with Joseph Gleed
In this powerful episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Army veteran, trauma therapist, former undercover anti-human trafficking operator, educator, and Krav Maga expert Joseph Gleed to talk about trauma, fear, resilience, psychological flexibility, and what it…
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Stop Managing Time. Start Managing Energy with Dr. Jack Groppel
In this powerful episode of the SuperSelf Podcast Series, Pete Ferrari sits down with human performance pioneer Dr. Jack Groppel to talk about performance, recovery, purpose, movement, relationships, reinvention, and the hidden cost of achievement. Jack has spent decades studying what separates...
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What 25 Years in the FBI Taught Eric Robinson About Human Nature
In this fascinating and unexpectedly funny episode of the SuperSelf Podcast Series, Pete Ferrari sits down with former FBI Special Agent Eric Robinson to talk about what nearly 25 years investigating criminals, recruiting informants, working SWAT operations, and interviewing people at their worst...
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You’re Not Being Buried, You’re Being Planted with Dr. Pardis Mahdavi
In this deeply personal and wide-ranging episode of the SuperSelf Podcast Series, Pete Ferrari sits down with medical anthropologist, author, educator, and strategist Dr. Pardis Mahdavi for a conversation about trust, identity, resilience, self-awareness, relationships, culture, spirituality, and...
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When High Performance Breaks Your Body with Miguel Bautista
In this powerful episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Miguel Batista, founder of CFS Recovery, to talk about chronic fatigue syndrome, fibromyalgia, long COVID, burnout, nervous system dysregulation, and what happens when the same high-performance mindset that…
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The Hidden Cause of Your Headaches with Dr. Jono Taves
In this eye-opening episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Dr. Jono Taves, Mayo Clinic-trained physical therapist and founder of the Novera Headache Center, to challenge the way chronic headaches and migraines are commonly understood and treated. For many people, the...
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Your Personality Is Not Fixed with Dr. Shannon Sauer-Zavala
In this insightful and highly practical episode of the SuperSelf Podcast Series, Pete Ferrari sits down with clinical psychologist, professor, researcher, and founder of The Personality Compass, Dr. Shannon Sauer-Zavala, to challenge one of the biggest assumptions we make about ourselves: that…
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Move Better, Hurt Less with Dave Jeter
In this practical episode of the SuperSelf Podcast Series, Pete Ferrari sits down with physical therapist Dave Jeter, founder of Acceleration Physical Therapy, to talk about why pain should not automatically mean injections, MRIs, surgery, or giving up the activities you love. With more than 25...
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Fear Is the Real Opponent with Tony Blauer
In this powerful episode of the SuperSelf Podcast Series, Pete Ferrari sits down with world-renowned fear-management and self-defense expert Tony Blauer, creator of the SPEAR System®, KNOW FEAR®, HIGH GEAR®, and Be Your Own Bodyguard®. With more than four decades of experience studying fear,...
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Metabolic Health Without the Bullsh*t with Lorie Eber
In this practical and refreshingly honest episode of the SuperSelf Podcast Series, Pete Ferrari sits down with metabolic health and wellness coach Lorie Eber to cut through the diet fads, supplement marketing, social media misinformation, and quick fixes that keep people confused, frustrated, and...
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Rewiring Anxiety, Anger and Trauma with Craig Meriwether
In this fascinating episode of the SuperSelf Podcast Series, Pete Ferrari sits down with clinical and medical hypnotherapist Craig Meriwether to separate therapeutic hypnosis from the stage tricks, swinging watches, mind control, and movie nonsense that have shaped how most people see it. With…
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Why Business Success Means Nothing If You’re Missing Your Life with Jim Sabellico
In this episode of the Super Self Podcast, Pete Ferrari sits down with serial entrepreneur, author, business coach, and No Half Cakes founder Jim Sabellico for an honest conversation about achievement, presence, family, and what success is actually supposed to feel like. Jim started his first...
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Navy SEAL Mindset, Discipline, Commitment, and Mission Success with Don Mann
In this episode of the Super Self Podcast, Pete Ferrari sits down with Don Mann, former Navy SEAL, SEAL Team Six member, longtime CIA contractor, endurance athlete, bestselling author, speaker, survival expert, and one of the most relentless performers to ever come through the series. Don spent…
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Precision Health, DNA, ADHD, and Learning How You’re Really Wired with Len May
In this episode of the Super Self Podcast, Pete Ferrari sits down with Len May, founder and creator of EndoDNA, a patented DNA-to-protocol platform focused on precision health. This conversation dives into what it really means to understand your body at a deeper level. Len breaks down how DNA,...
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From Combat, Stroke, and PTSD to the Paralympic Podium with Dennis Connors
In this episode of the Super Self Podcast, Pete Ferrari sits down with Dennis Connors, Paralympic silver medalist, two-time world champion in paracycling, Team USA paraclimbing athlete, decorated Marine combat veteran, and TEDx speaker. Dennis’ story is one of the most intense and inspiring...
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How to Confidently Outsmart Big Food and Navigate the Grocery Store with Julie Ruelle, RD
In this episode of the Super Self Podcast, Pete Ferrari sits down with Julie Ruelle, a registered dietitian with over 20 years of experience and the U.S. nutrition lead for Go Coco, a food-scanning app designed to help people make more informed choices at the grocery store. Together, Pete and…
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Midlife Transformation, Endurance, and Building a Life That Still Has More to Give with Jeff Weiss
In this episode of the Super Self Podcast, Pete sits down with Jeff Weiss, award-winning author of Racing Against Time, endurance athlete, and C-suite executive whose professional journey includes helping build a company that was acquired for $3 billion. Jeff’s story is a powerful reminder that...
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How Your Home Shapes Your Health, Energy, Habits, and Future with Talor Stewart
In this episode of the Super Self Podcast, Pete sits down with award-winning architect and founder of Conscious Home Design, Talor Stewart, for a powerful conversation about something most of us never think deeply enough about: the way our homes shape our lives. This isn’t just a conversation…
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Sustainable Self-Care Without the Guilt with Dr. Matt Campbell
In this episode of the Super Self Podcast, Pete sits down with Dr. Matt Campbell, psychologist and founder of Our Primal Five, to talk about why self-care often feels overwhelming, why people give up after one “bad day,” and how to build healthier habits without guilt, shame, or perfectionism.…
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Building a Life Beyond the Battlefield with Chris Lee
In this powerful episode of the Super Self Podcast, Pete sits down with Chris Lee, a Special Forces Green Beret medic, coach, dad, and bestselling author of Beyond the Battlefield: A Guide to Conquering Life’s Challenges. This conversation dives deep into what it really means to take command of...
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Creating a Life of Vibrance with Dr. Darren Clair
In this energizing episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Dr. Darren Clair, a Princeton and Columbia-educated, dual board-certified physician in lifestyle medicine and anesthesiology, to explore what it truly means to build vibrant health from the inside out. With…
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Skin Longevity, Not Just Skincare with Lily Shapiro
In this eye-opening episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Lily Shapiro, PharmD, pharmacist, former Wall Street executive, and founder of Atika Wellness, to explore the emerging concept of skin longevity and why true skin health starts from the inside out. After...
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Medicinal Mushrooms, Burnout & Real Energy with Ben Bressington
In this fascinating episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Ben Bressington, founder of Bear Remedy, to explore the world of medicinal mushrooms, adaptogens, and what it really takes to reclaim energy in a world driven by burnout, stress, caffeine, and sugar. Ben…
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Being Dangerous in the Best Way with Tripp Lanier
In this candid and powerful episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Tripp Lanier, veteran coach, host of The New Man Podcast, and author of This Book Will Make You Dangerous, to talk about what it really means for men to stop sleepwalking through life and start…
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Shift Your Mind, Shift Your Weight with Dr. Pavi Kundhal
In this practical and empowering episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Dr. Pavi Kundhal, surgeon, obesity medicine specialist, author, and founder of Peel Weight Loss Clinic, to unpack the emotional and psychological side of weight loss that so many people overlook....
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Trauma, Intimacy & the Nervous System with Stefanos Sifandos
In this powerful and deeply personal episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Stefanos Sifandos, relational teacher, behavioral scientist, trauma specialist, and author of Tuned In and Turned On, for a raw conversation about how unresolved trauma, nervous system...
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Personal Science, Self-Knowledge & the Power of Camaraderie with Rajiv Mehta
In this thought-provoking episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Rajiv Mehta, innovator, author, former NASA researcher, and longtime leader in the Quantified Self movement, to explore how deeper self-observation can lead to better health, stronger relationships, and...
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Metabolic Health, Strength Training & Mastery with Dr. Christine Boev
In this science-backed episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Dr. Christine Boev, ICU nurse, PhD, professor, and metabolic health expert, to cut through the noise around fat loss, strength training, and longevity, especially for women navigating perimenopause and...
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Wellness vs. Fitness, Mindful Movement & Why “Just Move” Works with Ellen Barrett
In this energising episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Ellen Barrett, world-renowned fitness pro, author, and creator of some of the most iconic and creative workouts in the industry, to break down what most people miss when it comes to getting healthy: Fitness is...
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Trauma, Intuition & the Power of Psilocybin with Heather Lee
In this deeply eye-opening episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Heather Lee, licensed therapist and psychedelic healing practitioner with 30+ years of clinical experience, to explore the transformative potential of psilocybin-assisted therapy for trauma, emotional...
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Bad Sleep Habits: Andrew Colsky on Fixing Insomnia Without Pills
In this practical, no-nonsense episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Andrew Colsky, licensed mental health clinician, sleep science expert, and founder of the National Sleep Center, to break down what’s really behind modern insomnia and why most “quick fixes” make…
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Functional Medicine vs. Symptom Fixes with Dr. Kevin Smith
In this episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Dr. Kevin Smith, functional medicine practitioner and founder of the Chronic Conditions Center in Pennsylvania, to unpack what “root-cause healthcare” really looks like, and why so many people stay stuck in fatigue…
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From Engineer to Energy Coach: How Kanika Turned Grief into Soul-Level Expansion
In this deeply moving episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Kanika, a former engineer and MBA turned Akashic Records reader and Energy Expansion Coach, for a powerful conversation about grief, awakening, and what it means to rebuild your life from the inside out....
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Longevity Fitness, Real Biomechanics, and Why Most Gym Advice Keeps You Stuck with Tim Ward
In this high-impact episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Tim Ward, fitness and longevity mentor, author, and founder of the Fitness Quadrant system, to break down what actually moves the needle in health and performance—especially for busy adults who are tired of...
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No Options: How Ty Gipson Turned Extreme Adversity into Unbreakable Leadership
In this powerful episode of the SuperSelf Podcast Series, Pete Ferrari sits down with Ty Gipson, entrepreneur, speaker, and resilience-driven leader, to unpack a life story defined not by limitations, but by choice. Diagnosed with Type 1 diabetes as a child, Ty endured multiple organ failures,...
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A Holistic Blueprint to Fix Chronic Pain (Without Living on Meds) with Leigh Brandon
Pain isn’t “just getting older.” In this episode, Pete Ferrari sits down with Leigh Brandon, functional medicine practitioner, CHEK practitioner, and pain-rehab specialist, to unpack a practical, root-cause approach to chronic pain that goes far beyond symptom management. Leigh explains why pain…
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From Fitting In to Flying Out with Arnold Beekes
What if the biggest thing holding you back isn’t your work ethic, your talent, or your circumstances—but the invisible conditioning you’ve been living inside of, for decades? In this episode, host Pete Ferrari sits down with Arnold Beekes, a brain fitness trainer and lifelong coach, to unpack…
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Habits, Attitude & the Mind–Body–Spirit Reset with Dr. Len Lopez
What if getting healthier didn’t mean a perfect diet, punishing workouts, or flipping your entire life upside down, just five simple daily check-ins you can actually stick with? In this episode, host Pete Ferrari sits down with Dr. Len Lopez—a nutritionist and fitness expert with 25+ years in the...
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Healthy Sleep, Resilience & the Integrated Self with Michael D. Ostrolenk
What if real self-optimization started long before your morning routine—with sleep and your nervous system, and it even goes back to how you were born? Coach, therapist, and integral thinker Michael D. Ostrolenk joins host Pete Ferrari to break down a whole-human approach to growth: physiology,...
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Elite Discipline, Parenting & Performance with Master Coach Clance Laylor
What separates truly elite performers from the “gifted but average”? In this episode, host Pete Ferrari sits down with Clance Laylor—one of only four PICP Level 5 Master Strength Coaches in Canada, founder of LPS Athletic Centre in Toronto, and creator of the Athlete Activation System (AAS)—to...
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Undoctoring Mental Health: Why Nothing Is “Wrong With You” with Dr. Fred Moss
What if the biggest problem in modern mental health isn’t anxiety, depression, or ADHD — but the belief that something is wrong with you in the first place? Board-certified psychiatrist Dr. Fred Moss — known as The Undoctor — joins host Pete Ferrari to dismantle diagnoses, challenge the...
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Healthy, Rich & Happy: Routines, Real Estate & the MPBE Method with Dr. Jacopo Iaciello
What if “being successful” isn’t about grinding harder, but about architecting your daily energy first? Italian entrepreneur and real estate investor Dr. Jacopo Iaciello, author of Healthy, Rich & Happy, joins host Pete Ferrari to share how a career-ending soccer injury, heartbreak, and a…
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Quit Caffeine, Keep Your Edge: Reclaim Your Sleep, Energy & Control with Steve Frazier
What if your daily coffee isn’t “fuel”—it’s a stress loop wrecking your sleep, hormones, and focus? Former restaurateur and certified self-sabotage coach Steve Frazier, author of Release the Coffee Cuffs, joins host Pete Ferrari to unpack the biology (adenosine, cortisol, dopamine), the…
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Keenagers, We’re Not “Old”: Rethinking Ages 55–80 with Dr. Corinne Auman
What if ages 55–80 aren’t a slow fade, but an extended middle adulthood packed with purpose, contribution, and growth? Developmental psychologist, author, and educator Dr. Corinne Auman joins host Pete Ferrari to redefine what comes ‘next’. They unpack the term “Keenager” (keen = highly...
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The Body-Brain-World Formula with Naturopath Allison Davis
In this inspiring conversation, Pete Ferrari sits down with naturopath and author Allison Davis to explore how simple, natural habits can fuel your body, sharpen your mind, and reignite your purpose at any age. Allison shares her "Self-Perpetuating Circle of Purpose," a holistic framework that...
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Every Mile Matters: Dr. Jeffrey Reynolds on Beating Cancer Twice & Redefining Strength
What does it mean to be strong? For Ironman athlete and two-time cancer survivor Dr. Jeffrey Reynolds, true strength is about showing up, no matter the odds. From finish lines to infusion chairs, Jeff proves resilience is a choice we make every day. In this gripping and revealing SuperSelf…
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Never Show Your Hand: Why Oversharing Will Cost You
Why is keeping quiet sometimes the smartest move you can make? In this powerful solo episode, Pete Ferrari dives deep into the real-life consequences of oversharing—whether in business, personal relationships, or on social media. Drawing from gritty personal experience, Pete explains why even the...
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Rely on Yourself: Build Inner Strength, Overcome Adversity, & Beware The Dangers of Dependency
When life kicks you in the teeth, who do you turn to? In this solo episode, Pete Ferrari unpacks how self-reliance saved his life—and why relying on others can often set you up for failure. From his father being killed at age 10, to surviving on stolen groceries, and up through training his...
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Happy Birthday: Reset Your Life Daily & Embrace the Power of Small Wins
What if every day could be your birthday—a fresh start to reinvent yourself, build better habits, and finally stop letting old patterns define your life? In this motivational solo episode, Pete Ferrari shares how a simple daily mantra, "Happy Birthday," can radically transform your mindset,...
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ABOUT THIS SHOW
The SuperSelf Podcast Series, hosted by entrepreneur Pete Ferrari offers a gritty, no-nonsense tenor and tone that challenges industry myths, false information and propaganda across nutrition, fitness, mindset and overall Health & Wellbeing.The series draws on science-backed facts, personal anecdotes, and expert interviews to cut through misinformation and add value. Ferrari, who overcame childhood poverty, loss, and bullying through the transformative power of nutrition, fitness and a strong mindset has been building paradigm-shifting companies for over 40 years.
HOSTED BY
Jaca Sugar
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Frequently Asked Questions
How many episodes does SuperSelf have?
SuperSelf currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is SuperSelf about?
The SuperSelf Podcast Series, hosted by entrepreneur Pete Ferrari offers a gritty, no-nonsense tenor and tone that challenges industry myths, false information and propaganda across nutrition, fitness, mindset and overall Health & Wellbeing.The series draws on science-backed facts, personal...
How often does SuperSelf release new episodes?
SuperSelf has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to SuperSelf?
You can listen to SuperSelf on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts SuperSelf?
SuperSelf is created and hosted by Jaca Sugar.
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