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Supersetyourlife.com Podcast

by Colt Milton

Health

Specifically recorded to listen to while you TRAIN, Coach Colt & featured guests teach regularly how to live your best life inside and outside of the gym! On this channel we keep the focus on FAITH, FAMILY, and FITNESS!

From the show's RSS feed, refreshed Sep 30, 2025. Source feed.

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Episodes

  1. E327 - Nerochemicals, Nutraceuticals, and Nootropics with Mollee from Keto-Brainz!

    TIME STAMPS: 02:00 About Mollee and KETO-BRAINZ! 06:00 Definition of a Nutraceutical. 10:00 Bodybuilding and Crossfit as fat-adapted athletes. 15:00 How to transition from a standard American diet, to paleo, to keto, to full-carnivore. 19:42 Intuitive eating and the difference between "cravings"...

  2. E326 - Serenity, Sacraments, & Searing Chuck Roasts, with Daniel the Carnivore

    Coach Colt & Daniel Shroyer catch up after a long and much-needed break from social media discussing cooking methods, the Carnivore Diet, Catholicism, relapse-prevention strategies, and future bodybuilding plans.

  3. E325 - Peak Performance Systems for Top Entrepreneurs, with Alex Feinberg

    TIME STAMPS: 01:00 Alexhas world-class experience unlike any other guest. From a professional athlete in the Colorado Rockies organization to a Google Executive and International Finance Expert, you won’t find conversations like this anywhere else. He’s been featured on podcasts such as Real Talk...

  4. E324 - Beyond the Bite, with Ayana Fuentes

    MIGHTY MOBILE APP: https://beyond-the-bite.mn.co/ / IG @ _carnivore_amy & @ pilarfitvegas / “Beyond the Bite” will be available SOON so be sure to connect with Amy and/or Ayana per the links above :) Have you heard about our NUTRITION PODCAST? Stream our award-winning show Carnivore Coaches…

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  5. E323 - Put in the Work, with IPL Pro Marc Monaco

    TIME STAMPS: 00:40 About Marc Monaco and the IPL natural bodybuilding organization; contest prep update at 7 weeks out from the 10th ANNUAL IPL SOUTHWEST GRAND PRIX with Angela Huckaby ( IG - @ the.carnivorecutie ) SHOW INFO: https://competeipl.com/2025-ipl-southwest-grand-prix-info/ 03:39 Why…

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  6. E322 - Filet Mignon, Frugal Shopping, & Five Months in the Bottomless Pit, with Casey Aiken (Revelation 9:1-11)

    TIME STAMPS: 00:56 About Casey Aiken and the Kirby Creek .Lodge / .Listeners you can follow Casey @kirbycreeklodge / @thecaseyaiken / 208 839 2255 10:35 Casey’s results on the LION DIET with Coach Colt! 15:00 Diet sodas and other “keto” treats - thoughts on how it affects humans in context of…

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  7. E321 - Sobriety, Strength, & Salvation (Habakkuk 3, with The Carnivore R.N.)

    TIME STAMPS: 00:44 About Eric Pannell - IG: @ ericcarnivorern / YouTube: @ EricCarnivoreRN 08:00 MARIJUANA - helpful in moderation or just a temporary fix with long-term consequences? 13:02 The sad truth about MALTODEXTRIN and other hidden ingredients in your favorite keto supplements..... 15:25...

  8. E320 - 7 Budget Tips for a Balanced MEAT-PREP!

    TIME STAMPS: 00:00 https://www.reverbnation.com/patwhitmer - excerpt from our recent jam session with Pat Whitmer, Gordon, & Craig! 01:48 Entrepreneurship & the US economy today - shoutout to “Everything Rocs Tattoo” (406) 598-8288 🙂 05:09 TIP #1: REDUCE MEAL TIMING & EMBRACE VARIOUS TYPES OF...

  9. E319 - Ethical Cattle Ranching & Animal Welfare, with Blaine Wagner

    TIME STAMPS: 00:43 https://www.reverbnation.com/patwhitmer - check out Pat Wittmer’s music if you like what we’re jammin to! 03:45 Branding, farming, stacking hay & ranching in Washington state! 13:12 MEAT PREP tips for STEAKS, BURGERS, and HOMEMADE BONE BROTH. 16:51 Verbal cooking instructions &...

  10. E318 - Death to Dishes, with Carniboard CEO Brayden Branham!

    TIME STAMPS: 02:11 BRAYDEN BRANHAM is the founder and CEO of CARNIBOARD an ALL AMERICAN BADASS MEAT CUTTING BOARD! “At CARNIBOARD we have made it our mission to put a quality, affordable, AMERICAN MADE cutting board in every meat loving home across THE NATION. We know the CARNIBOARD can become a...

  11. E317 - Oracles, Overcoming, & Omnipresence (Habakkuk 2:2-2:20, with Pastor Ryan)

    TIME STAMPS: 03:11 Review of the H.O.P.E. Inductive Study Method …. H - HEAR IT TWICE (we read the text twice together, so we’ll take turns this time) O - OBSERVE (we reflect on the text as we take turns when we’re not reading) P - PULL TRUTHS (we discuss the main lessons taught within the…

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  12. E316 - Mental, Physical & Spiritual Healing, with The Metabolic Health Coach

    TIME STAMPS: 03:15 What’s new with Marilu! Follow her on IG @ metabolichealthcoach & @ facetswithmarilu / website www.mariluhayes.com & recap of our conversation with Dr. Kiltz on Carnivore Coaches Corner 08:41 Marilu reads Jeremiah 17 in New Living Translation. 14:07 Background and context for...

  13. E315 - “I Cry for HELP, and You Don’t Listen!” (Habakkuk 1:1-2:1, with Pastor Ryan)

    TIME STAMPS: 02:05 Ryan is the LEAD PASTOR of Desert Son Community Church, where he is committed to cultivating discipleship and helping others live out the authority of Scripture in everyday life. Ryan holds a Bachelor’s degree in Religious Studies form Liberty University and a Master of Arts in...

  14. E314 - "Beasts of NY" Meet Recap & Intro to P.S.M.F. with Powerlifting Coach Michael Meola

    TIME STAMPS: 03:03 “The Beasts of New York” Powerlifting Meet - Michael’s results and KETO/CARNIVORE PEAK WEEK up and through his show! 13:31 SIMPLE SUGAR and EXOGENOUS KETONES - how and when to use these tools for POWERLIFTING; a discussion around fast-acting fuel sources for bodybuilding,...

  15. E313 - The Power of a Physique, I.F. & Ketosis, with Basketball Coach Yousef Mourtaza

    SHOW NOTES: 01:02 From DEEPLY DEPRESSED to CONFIDENT CARNIVORE - Quick biography of YOUSEF MOURTAZA (Miami, FL) 04:31 Why we do not track Calories to cut body fat. 05:32 WHY WE DON’T EAT FRUIT (other than just because it makes us increase in body fat). 09:09 Dietary & recovery recommendations on...

  16. E312 - HELP! Carbohydrate Addiction, Oxalate Crystals, & Electrolyte Imbalances, with Edward Goeke

    TIME STAMPS: 01:32 Critical reflections and recent lifestyle changes made having recently listened to Eddie’s recent ketone speeches; what I’ve learned, applied and taught lately since hearing Eddie’s latest content. 03:31 Best places to follow Eddie Goeke and all of his content: IG ed.goeke_…

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  17. E311 - Prolonged Fasting (PF), Metabolic Age, & Living Sober, with Karen Seidling

    TOPICS COVERED: Intermittent fasting (IF) involves eating in an eight-hour window and fasting the other 16 hours, while prolonged fasting (PF) means not eating for at least 36 hours. Karen’s IG: @blessedcarnivore Next we will be interviewing EDWARD GOEKE! (what questions do you have for him?!...

  18. E310 - How to Grow a Massive Chest, with IPL Pro John Lancaster

    John's IG: hardwork_nosleep JOHN LANCASTER IS AN IPL PROFESSIONAL BODYBUILDER hot out of the IPL APEX VIII in Phoenix AZ, whom I had the pleasure of competing with at my PRO DEBUT 🙂 John’s been kind enough to help me with my chest training between now and the next competition, so along with...

  19. E309 - Sponsorship Opportunities for Natural Bodybuilders, with IPL Judge Teresa Quakenbush

    TOPICS COVERED: We read through what a professional letter to a potential sponsor should look like, the history of the INTERNATIONAL PHYSIQUE LEAGUE and upcoming plans for 2025, NEW BODYBUILDING CATEGORIES (Shape, Athlete, Angel Fitness, & Evening Gown), recap of the APEX VIII Pro & Ameteur IPL...

  20. E308 - Live Like a LIONESS, with Amanda Grabowsky & Angela Huckaby

    Amanda's IG: agrabowsky14 / Angela's IG: the.carnivorecutie Information regarding IPE (International Physique League): HOME - Natural Bodybuilding Competitions - Arizona, Connecticut, Alaska, Virginia Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding...

  21. E307 - Happy Thanksgiving from Colt, Leon & The Lion Tribe!

    TOPICS COVERED: Mentality BEFORE/ON/AFTER THANKSGIVING & other holidays Leon’s FAT-BURNING & MUSCLE BUILDING results after a few months of PROTEIN SPARING MODIFIED FASTING (PSMF) Recap of Colt & Angela’s results competing at the IPL APEX VIII What to eat at STEAKHOUSES and a review of some of the...

  22. E306 - The Perfect Peak Week, with Alfred Raoof

    Happy #motivationmonday! Alfred gives Angela and Colt a PEAK WEEK PEP TALK with encouraging words than any bodybuilder needs to hear before hitting the stage! Alfred's IG: @raoofrealty ============================================ Have you heard about our NUTRITION PODCAST? Carnivore Coaches…

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  23. E305 - 7 Intuitive Eating Hacks, with Daiva Peckeliun

    TIME STAMPS: 10:00 Glucose, fructose, and the SHIKIMATE PATHWAY. 16:00 DEER LUNG PANCAKE / MUFFIN RECIPE! 21:00 WHAT IS INTUITIVE EATING? 24:00 HACK #1 - Use a different EATING UTENSIL. 28:00 HACK #2 - MINIMIZE your INGREDIENTS. 31:00 HACK #3 - Set your utensil down between bites! 33:00 HACK #4 -...

  24. E304 - 7 Reasons Why I Married Taylor Milton

    Taylor's new fitness IG: @taylormilton_fit For CREATINE, GLUTAMINE, AMINOS & other performance supplementation: Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements For...

  25. E303 - Hypothyroidism, Metabolic Disorder, & Gut Healing, with Aly Caulder

    Aly's IG: @faithmeatsnutrition Aly was able to fix her gut and THYROID problems with the CARNIVORE DIET and currently in training Karen and few other ladies that have low thyroid levels so I reached out and asked if she would like to share her story on our show :) Hungry for more?? 1. Check out...

  26. E302 - Talk the Walk

    ERIC is joining us from the TALK THE WALK PODCAST! The talk the Walk Podcast is a one-stop-shop for fitness, health and longevity information and discussions. Cutting through the fitness noise, and serving up the “most informative 30 minutes of the day.” LINK TO SHOW:...

  27. E301 - "Can I Get Fat on Carnivore?" Experiment 3.0

    About CarnivoreJT: WEBSITE = THEINNERCARNIVORE.COM Host of The Inner Carnivore Podcast He’s got a THRIVING ONLINE CARNIVORE COMMUNITY which you’re welcome to join through the link tree in his IG bio which is just like it sounds “CARNIVOREJT” Check out his LINK TREE on IG! I’ve purchased a couple…

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  28. E300 - Health, Wealth, & Podcast Publishing with Ryan Douglas from Dubai!

    Ryan’s a man I make a point to check in with every month or two to because I always learn something that makes me more PRODUCTIVE, HEALTHEIR, and WEALTHER (still lots of work to do actually on that last one but ya know! ) 🙂 Host of the HEALTH WEALTH PODCAST IG @ryan_healthwealth Book your first...

  29. E299 - 5 Marathons in 5 Days, FASTED, with Alex McDonald!

    Alex McDonald (Eastern Australia) defied conventional nutritional beliefs, becoming the first person in the world to compete five marathons in 5 days completely FASTED!!! He consumed only water and salt for the entire 5 days, relying solely on BODY FAT to fuel 212 km (132 miles) He had NEVER run…

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  30. E298 - The Book of Ecclesiastes

    The show notes for this episode is the Book of Ecclesiastes HSCV :) ====================================== Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith....

  31. E297 - The Art of Consistency, with Robyn Miller

    ROBYN MILLER has been on the CARNIVORE DIET for JUST OVER 3 WEEKS and she is KILLIN IT - ESPECIALLY WITH THE MEAL PREP GAME! After getting to know her this past month Taylor and I thought it would be a wonderful idea to ask her how she’s been shopping and embracing this primal way of living!…

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  32. E296 - Chevy Walker's New Album & Pre-Show Affirmation Ritual to Murder Stage Fright!

    REBELS & RAGERS music video: https://youtu.be/RQShhKVVGic?si=H_tOI62YlxwmKFx5 Chevy's YouTube channel: https://youtu.be/RQShhKVVGic?si=H_tOI62YlxwmKFx5 Chevy's SPOTIFY: https://open.spotify.com/artist/04U4Man2gakVlxR46ovoQv?si=y-HmpPEMSjKQKcugZanUrw Have you heard about our NUTRITION PODCAST?...

  33. E295 - Melatonin, Menopause & Livin’ on Meat, with Lisa Moss

    LISA MOSS is a Proud Newfoundland - to - CANADA Homesteader Nose to Tail Carnivore Online Coach IG: jazzylisaj Lisa’s LOCAL BUTCHER (!) Fishburn Ranch, Grass-fed beef and Bed & Breakfast (403) 627-9887 / https://g.co/kgs/eaZuC4D PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! -...

  34. E294 - SuperSet Keto Brick & Consultation Giveaway, with Rusty Lamb

    #MOTIVATIONMONDAY - RUSTY LAMB is joining us for a FREE 1:1 CONSULTATION which is part of our SUPERSET KETO CONSULTATION GIVEAWAY 🙂 GIVEAWAY DETAILS: Simply leave an honest review on SPOTIFY or APPLE PODCASTS and I'll contact you asking for your mailing address for our LAST MAPLE PECAN KETO…

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  35. E293 - MEETS & More MEATS, with Natural Keto Powerlifter Michael Meola!

    Michael Meola is 17 DAYS OUT from his NEXT POWERLIFTING MEET! He's a NASM-Certified Corrective Exercise Specialist helping people achieve the best versions of themselves and we recap his last meet and what to do differently on the last two weeks of his current prep! IG: m_meola WEBSITE:...

  36. E292 - Congratulations to Larry Horsey: The Men's Overall Champion of The Open Natural 2024!

    Larry's IG: @thisguy228_probodybuilder Larry Horsey is the MENS OVERALL CHAMPION of THE OPEN NATURAL 2025!OCB & PNPA PROFESSIONAL NATURAL BODYBUILDER!!! PAST COMPETITIONS: 2022 NPC Emerald Cup – Men’s Physique Class A 3rd place 2022 NPC Northwest Natural – Classic Physique Class A 3rd place 2023...

  37. E291 - Frank Bohne on Raw Meats, Ancestral Living, and Eating to Live!

    Frank Bohne is a FARMER and a BUTCHER from RICHMOND, VERMONT who eats almost exclusively RAW MEAT!!! @ instafrank 95 ====================================== Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional...

  38. E290 - Adapt, Adjust, & Execute, with Michelle McElwain

    Michelle McElwain, from Seattle, WA is one of the coolest people I’ve ever met. She WON THE OPEN NATURAL last year and KILLED IT this year too although the competition was stacked but she placed very well and improved upon the physique she brought to the stage last year which is incredible to see...

  39. E289 - Meal Prep, Motivation, & Mom Life with Coach Melissa

    Melissa Kindt is the owner of Kinetic Fitness in Butte, MT! Also a personal trainer & PHYSIQUE COACH, NATURAL bodybuilder and a MOM!!! IG : @ melissa.kindt84 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in...

  40. E288 - Train Like a MotherF****r, with Coach Carly

    CARLY KOVACIK: Natural Women’s Physique Competitor Ultra-Marathon Runner Meteorologist Her physique is a STATEMENT of SELF-DISCIPLINE and SELF-RESPECT which is backed by an attitude to SUPERSET HER LIFE no matter what she’s up to! Have you heard about our NUTRITION PODCAST? Carnivore Coaches…

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  41. E287 - The Church of Laodecia

    MARILU HAYES [BEHAVIORAL SCIENTIST, CONSULTANT, and ASPIRING NEUROPSYCHOLOGIST] is back again and we take a DEEP DIVE through Revelation Chapter 2 & 3! Website: ⁠www.mariluhayes.com⁠ IG: mariluluhayes Verse of the week: "Whenever I am afraid, I will trust in You." Psalm 56:3 Thumbnail art by…

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  42. E286 - Digital Marketing Class with Mr. Milton

    (no time stamps for this episode) Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith. Listen to these crazy gentlemen on Spotify or any podcast platform 🙂 We now...

  43. E285 - Strength, Peace, & Courage for the Whole Family

    PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is the #1 bodybuilding podcast in England, hosted by professional bodybuilding coaches Colt Milton and Richard Smith....

  44. E284 - Become a Billionaire in Health, with Chuy Chavez

    TIME STAMPS: 02:11 Chuy Chavez: Lifetime natural athlete, US ARMY VETERAN!!! XC & TRACK collegiate national champion & coach. 03:13 The mentality required to do TWO SHOWS back to back! 06:06 NOT BUSTED: Why we can safely believe Chuy is a drug-free athlete 🙂 A discussion about the temptation of...

  45. E283 - A Cord of Three Strands Increases Productivity

    TIME STAMPS: 00:00 #relationshipgoals - Ecclesiastes 4:7-12 - Skip Heitzig 02:00 Super quick recap of The Open Natural 2024! 08:00 H.O.P.E. Bible Study Method: H - HEAR IT 2X / O - OBSERVE / P - PULL TRUTHS / E - ENGAGE 09:00 Why we prefer CHRISTIAN STANDARD BIBLE (CSB) translation. 11:00 Taylor...

  46. E282 - Remnant, Revelation, & Wrath, with Pastor Jack & Mrs. Carnivorous

    (No time stamps for this episode) Information on The Open Natural: https://www.theopennatural.com/Home MEAT & GREET BOOKING LINK: Select a Date & Time - Calendly PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! Have you heard about our NUTRITION PODCAST? Carnivore Coaches Corner is...

  47. E281 - Wake Up! Wake Up! Put on the Strength of the Lord's Powder!

    TIME STAMPS: 02:00 REVIEW FROM LAST WEEK: Psalm 27:14 reads “WAIT for the LORD; be STRONG, and let your HEART be COURAGEOUS!” 03:50 THIS WEEK’S THEME: OPTIMIZING YOUR MORNING ROUTINE / Isaiah 51:9 reads “WAKE UP! WAKE UP! PUT ON THE STRENGTH OF THE LORD’S POWER!” This verse is also a springboard...

  48. E280 - Weight Loss, Appetite Control, & Keepin’ It VEAL, with Leon Gravesande

    TIME STAMPS: 00:44 All about Leon and My Carnivore Lifestyle / IG @ eathealthyfats and make sure it’s the LEGIT account with the blue check before you click “follow” 🙂 www.mycarnivorelifestyle.com 04:35 The main differences between a ketogenic diet and a paleo diet. 06:34 N=1 / If you want to...

  49. E279 - The Bible: What Translation, Where to Start, and How to Make #GAINZ in Your Faith, with Dr. McElroy!

    TIME STAMPS: 01:11 The “down low” on my kids’ behavior while traveling around the Pacific Northwest from Pat!! 03:18 Grandma Lisa’s results FASTING FOR 28 DAYS to fix SIBO and other gut-related issues! 04:18 What is the best BIBLE TRANSLATION for BEGINNERS? 05:11 Keep it simple: Why THE GOSPEL OF...

  50. E278 - Bison/Beef Skincare Reviews, Entrepreneurship, PSMF, & Quitting Addictions, with Samantha Kambeck

    TIME STAMPS: 01:04 Latest news & publishing schedule of supersetyourlife.com! MONDAYS - #MOTIVATIONMONDAY / WEDNESDAYS - we publish on our DEEP DIVE nutrition channel CARNIVORE COACHES CORNER / questions - [email protected] FRIDAYS - #FLEXFRIDAY / SATURDAYS - #SUPERSETSATURDAY - our...

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About this show

Specifically recorded to listen to while you TRAIN, Coach Colt & featured guests teach regularly how to live your best life inside and outside of the gym! On this channel we keep the focus on FAITH, FAMILY, and FITNESS!

Hosted by

Colt Milton

Categories

Health Fitness

Frequently asked questions

How many episodes does Supersetyourlife.com Podcast have?

Supersetyourlife.com Podcast has 328 episodes on PodParley. The most recent episode was published on September 30, 2025.

What is Supersetyourlife.com Podcast about?

Specifically recorded to listen to while you TRAIN, Coach Colt & featured guests teach regularly how to live your best life inside and outside of the gym! On this channel we keep the focus on FAITH, FAMILY, and FITNESS!

How often does Supersetyourlife.com Podcast release new episodes?

Supersetyourlife.com Podcast publishes weekly, based on its 328 episodes since June 2020.

Who hosts Supersetyourlife.com Podcast?

Supersetyourlife.com Podcast is created and hosted by Colt Milton.
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