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(Sur) Thriver's Guide to Health

by Mathew Diaz

Formerly the Root Level Wellness Podcast, and before that The Panacea Concept, this third iteration is in more of a dialog format and will cover all the important health topics that affect you and your community.Learn from the perspectives of people who not only SURVIVED their various health challenges but who are now THRIVING beacons of light for others.Topics covered:Autoimmune, Arthritis, Hashimoto's, Alzheimer'sPre, Peri, and Post-Netal careSafe and Effective Natural Protocols for Detoxing, Rebalancing the Gut, and moreRelationships, Communication, CommunityAnd much more!!

From the show's RSS feed, refreshed Apr 15, 2026. Source feed.

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Episodes

  1. Introducing (Sur) Thriver's Guide to Health

    My name is Mathew Diaz and I'm an Integrative Health Coach in North Carolina. More specifically an Integrative Health Practitioner trained by the largest Integrative and Functional Medicine Practice in the world, The Cabral Wellness Institute. Join the FREE ONLINE DETOX COMMUNITY:...

  2. Short: Day 0 What to Fix Before A Detox

    Disclaimer: I do not treat, cure or diagnose disease. This is for educational purposes only and does not substitute for guidance from a licensed medical practitioner. Join the community FM Detox Group: https://bit.ly/simple-wellness_4you To Schedule a Free Discovery Call visit...

  3. EP 201: Community Question - What Did Birth Control Do to My Health?

    Disclaimer: I do not treat, cure or diagnose disease. This is for educational purposes only and does not substitute for guidance from a licensed medical practitioner. Join the community FM Detox Group: https://www.facebook.com/groups/3104094633193324/ To apply for my Integrative Health Coaching...

  4. EP 200: The #1 Missed Root Cause of Urinary Incontinence

    Disclaimer: I do not treat, cure or diagnose disease. This is for educational purposes only and does not substitute for guidance from a licensed medical practitioner. Join the community FM Detox Group: https://www.facebook.com/groups/3104094633193324/ To apply for my Integrative Health Coaching...

  5. EP 199: Community Question; What Can I do About Blood Clots?

    Join the community FM Detox Group: https://www.facebook.com/groups/3104094633193324/ To apply for my Integrative Health Coaching program visit https://www.rootlvlwellness.com/contact-us or email me at [email protected] If you don’t own your Health who does? Make sure to Like, Comment,...

  6. EP 198: The 9 Non-Obvious Hypo Thyroid Symptoms

    To Schedule a free Health Conversation Visit: https://www.rootlvlwellness.com or email me at [email protected] Join the Ayubowan Membership Program: https://equi.life/pages/membership?irad=1240429&irmp=2507476 My Recommended Resources:...

  7. EP 197: The 1st Step to Breaking The Victimhood Mentality

    Sources: https://www.karpmandramatriangle.com/, The Power of Ted by David Emerald To Schedule a free Health Conversation Visit: rootlvlwellness.com or email me at [email protected] Join the Ayubowan Membership Program: https://equi.life/pages/membership?irad=1240429&irmp=2507476...

  8. Ep 196: 6 foods & lifestyle factors that damage your brain

    Any Purchase of Equi Life products through my affiliate links supports you and the mission to spread true health empowerment: https://equi.life?irad=908976&irmp=2507476 Sources: https://stephencabral.com/podcast/1348/ To Schedule a free Health Conversation Visit: rootlvlwellness.com or email me…

    more
  9. Ep 195: The Leaky Brain Quiz

    Any Purchase of Equi Life products through my affiliate links supports you and the mission to spread true health empowerment: https://equi.life?irad=908976&irmp=2507476 Sources: https://stephencabral.com/podcast/1894/ https://pubmed.ncbi.nlm.nih.gov/30340384/...

  10. EP 194: Alzheimer’s & Dementia & The Root Causes

    To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at [email protected] Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources:...

  11. EP 193: Wegener's Granulomatosis

    To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at [email protected] Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources:...

  12. EP 192: The 7 Missing Thyroid Vitamins

    To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at [email protected] Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources:...

  13. Ep 190: How to Naturally Deal With Eczema

    For sharable quotes and the written version got to: https://www.rootlvlwellness.com/how-to-naturally-deal-with-eczema Some quick rarely talked about facts about how to deal with this inconvenient & annoying challenge. I bring this up because I recently had Eczema pop-up on my middle finger of all...

  14. EP 184: Why You Were Diagnosed With Disease Part 5: Remission Case Studies

    Show Notes: https://www.eventbrite.com/e/heal-yourself-heal-nc-the-unbeatable-ground-up-solution-to-ncs-woes-tickets-164880444849?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb ; Gut dysbiosis tests: Organic Acid Test, Food Sensitivity...

  15. EP 182: Why You Were Diagnosed With A Disease Part 4: Imbalances Vs Disease

    Show Notes: https://www.eventbrite.com/e/heal-yourself-heal-nc-the-unbeatable-ground-up-solution-to-ncs-woes-tickets-164880444849?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb Imbalances Vs Disease. What are imbalances? What is disease?...

  16. EP 181: All The Conspiracies Came True!

    Local NC Event: https://www.eventbrite.com/e/heal-yourself-heal-nc-the-unbeatable-ground-up-solution-to-ncs-woes-tickets-164880444849?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb To apply for my Integrative Health Coaching program…

    more
  17. EP 180: Why You Were Diagnosed With A Disease Part 3: Nutrition

    Local NC Event: https://www.eventbrite.com/e/heal-yourself-heal-nc-the-unbeatable-ground-up-solution-to-ncs-woes-tickets-164880444849?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb To apply for my Integrative Health Coaching program…

    more
  18. EP 178: Why You Were Diagnosed With A Disease Part 2: Toxins

    Show Notes: https://www.ewg.org/research/body-burden-pollution-newborns To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at [email protected] Take a FREE Toxicity Assessment or Thyroid Assessment:...

  19. EP 176: Why You Were Diagnosed With A Disease Part 1: The Tests You Take

    To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at [email protected] Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources:...

  20. EP 174: Hypothyroid & Low Testosterone Case Study: 1 Year Later After Natural Protocols

    To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at [email protected] Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources:...

  21. EP 170: Case Study, Food Sensitivity 1 Year 4 Months Later

    Do all the natural protocols I do with my clients work? I put my money where my mouth is and I walk the talk in today's episode. IgG-based food sensitivities can contribute to the hardest to pin down symptoms from brain fog to joint pain. To apply for my Integrative Health Coaching program visit...

  22. EP 168: (4) Fears That Lead To Low-Self Esteem

    Show Notes: 1. Something is Wrong With Me pg 148 2. Tall Poppy Syndrome 3. You are a burden 4. (Misplaced) Loyalty Book- Conscious Living Gay Hendricks To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at [email protected] Take a FREE Toxicity...

  23. EP 164: 2 Exercises on How To Live With Purpose

    To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at [email protected] Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources:...

  24. EP 162: Antiviral Nutrition

    To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at [email protected]. Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources:...

  25. EP 158 3 Worst Foods for the Thyroid & 3 Best Foods

    To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at [email protected] Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources:...

  26. EP 159 Vaccine Shedding & How to Detect Bad Leadership

    To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at [email protected] Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources:...

  27. EP 156 How to Create Your Home Doctor’s Office

    To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at [email protected]. Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources:...

  28. EP 153 The 3 Most Necessary Detox Protocols

    To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at [email protected]. Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources:...

  29. EP 152 An Authentic & Honest Vaccine Discussion

    To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at [email protected]. Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources:...

  30. EP 150 Health Coach Reviews- Medical Medium (Book)

    To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at [email protected]. Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources:...

  31. EP 148 The 4 Main Minerals For Proper Thyroid Function & The Success Principals

    To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at [email protected]. Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources:...

  32. EP 146 What Textbooks Won’t Say About Goiters & Parathyroid

    To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at [email protected]. Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources:...

  33. EP 144 How Blood Protects Us From Disease

    Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources: https://stephencabral.com/resources/?x=matdiaz&c=6ec01bcd Thyroid Course with FREE Online Group Coaching:...

  34. EP 143 Best Fauci Interview; Contradicts Himself A Dozen Times

    Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources: https://stephencabral.com/resources/?x=matdiaz&c=6ec01bcd Thyroid Course with FREE Online Group Coaching:...

  35. EP 141 Vaccine Passports

    Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources: https://stephencabral.com/resources/?x=matdiaz&c=6ec01bcd Thyroid Course with FREE Online Group Coaching:...

  36. EP 137 Exposing Propaganda Aimed At Minorities In America

    Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources: https://stephencabral.com/resources/?x=matdiaz&c=6ec01bcd Thyroid Course with FREE Online Group Coaching:...

  37. EP 136 How to Care For Your Pet Holistically Part 1

    Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources: https://stephencabral.com/resources/?x=matdiaz&c=6ec01bcd Thyroid Course with FREE Online Group Coaching:...

  38. EP 134 The Best Five Steps to Start with for CFS or (ME/CFS/CFIDS/POTS)

    Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources: https://stephencabral.com/resources/?x=matdiaz&c=6ec01bcd Thyroid Course with FREE Online Group Coaching:...

  39. Ep 132 Tap the Great Reset Away

    https://www.eftuniverse.com/research-studies/eft-research#review https://www.createglobalhealing.org/our-documentary/ https://www.eftuniverse.com/faqs/about-eft-tapping-and-this-site#What https://youtube.com/watch?v=dvegCcen4Is Take a FREE Toxicity Assessment or Thyroid Assessment:...

  40. EP 130 Eight Autoimmune Personalities To Watch Out For (Beat Autoimmune)

    Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources: https://stephencabral.com/resources/?x=matdiaz&c=6ec01bcd Thyroid Course with FREE Online Group Coaching:...

  41. EP 125 EMF 101

    Video Version: https://rumble.com/vczkyt-ep-125-emf-101.html Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources: https://stephencabral.com/resources/?x=matdiaz&c=6ec01bcd Thyroid Course with FREE Online Group...

  42. EP 123 5 Case Studies Show You How To Pick A Multivitamin & Mineral

    Take a FREE Toxicity Assessment or Thyroid Assessment: https://stephencabral.com/assessments/?x=matdiaz&c=6ec01bcd Recommended Resources: https://stephencabral.com/resources/?x=matdiaz&c=6ec01bcd Thyroid Course with FREE Online Group Coaching:...

  43. EP 121 Why You Don’t Need 99.97% of Supplements

    Video Version: https://rumble.com/vcfvmh-ep-121-why-you-dont-need-99.97-of-supplements.html Leave a message: https://anchor.fm/mathew-diaz/message Download the Free Root Level Compass Tool: https://www.subscribepage.com/rootlevelcompass Thyroid Course: https://app.mastermind.com/masterminds/8533…

    more
  44. EP 117 Google Becomes Mega MD

    Leave a message: https://anchor.fm/mathew-diaz/message Download the Free Root Level Compass Tool: https://www.subscribepage.com/rootlevelcompass Thyroid Course: Thyroid Course: https://app.mastermind.com/masterminds/8533 If you don’t own your Health who does? Want to become an IHP like me? Click...

  45. EP 113 Dr. Vasquez: Components of Your Slavery + Biden Calls For More Security Around Elections

    Leave a message: https://anchor.fm/mathew-diaz/message Download the Free Root Level Compass Tool: https://www.subscribepage.com/rootlevelcompass Thyroid Course: Thyroid Course: https://app.mastermind.com/masterminds/8533 If you don’t own your Health who does? Want to become an IHP like me? Click...

  46. EP 112 Chaos Theory Applied To Health

    CTA Leave a message: https://anchor.fm/mathew-diaz/message Download the Free Root Level Compass Tool: https://www.subscribepage.com/rootlevelcompass Thyroid Course: Thyroid Course: https://app.mastermind.com/masterminds/8533 If you don’t own your Health who does? Want to become an IHP like me?...

  47. EP 111 The “Calcium Shell” + Whatever Happened To The UFO Footage?

    Leave a message: https://anchor.fm/mathew-diaz/message Download the Free Root Level Compass Tool: https://www.subscribepage.com/rootlevelcompass Thyroid Course: Thyroid Course: https://app.mastermind.com/masterminds/8533 If you don’t own your Health who does? Want to become an IHP like me? Click...

  48. EP 105 Antibody Dependent Enhancement & "These vaccines are unlikely to "completely sterilize" a population”

    Leave a message: https://anchor.fm/mathew-diaz/message Download the Free Root Level Compass Tool: https://www.subscribepage.com/rootlevelcompass If you don’t own your Health who does? Make sure to Like, Comment and Subscribe and share it with anyone who you feel it could serve. To apply for my...

  49. Ep 103 Tony Robbins Awaken The Giant Within Book Review + CNN Leaked

    https://www.louderwithcrowder.com/cnn-james-okeefe-audio Tony’s Virus Videos: https://www.youtube.com/watch?v=YgP_Au5RZVw&t=156s https://www.youtube.com/watch?v=sEbcs37aaI0 https://www.youtube.com/watch?v=7_b0AhqvAVw https://www.youtube.com/watch?v=1CZzdSzUZLE ACIP Hearing Leave a message:...

  50. EP. 96 Lockdown Is At Least 9 Times More Deadly Than Covid

    If you don’t own your Health who does? Make sure to Like, Comment and Subscribe and share it with anyone who you feel it could serve. To apply for my Integrative Health Coaching program visit rootlvlwellness.com or email me at [email protected]. For the latest promotions from Equilibrium...

About this show

Formerly the Root Level Wellness Podcast, and before that The Panacea Concept, this third iteration is in more of a dialog format and will cover all the important health topics that affect you and your community.Learn from the perspectives of people who not only SURVIVED their various health challenges but who are now THRIVING beacons of light for others.Topics covered:Autoimmune, Arthritis, Hashimoto's, Alzheimer'sPre, Peri, and Post-Netal careSafe and Effective Natural Protocols for Detoxing, Rebalancing the Gut, and moreRelationships, Communication, CommunityAnd much more!!

Hosted by

Mathew Diaz

Categories

Frequently asked questions

How many episodes does (Sur) Thriver's Guide to Health have?

(Sur) Thriver's Guide to Health has 87 episodes on PodParley. The most recent episode was published on June 26, 2023.

What is (Sur) Thriver's Guide to Health about?

Formerly the Root Level Wellness Podcast, and before that The Panacea Concept, this third iteration is in more of a dialog format and will cover all the important health topics that affect you and your community.Learn from the perspectives of people who not only SURVIVED their various health...

How often does (Sur) Thriver's Guide to Health release new episodes?

(Sur) Thriver's Guide to Health publishes every two weeks, based on its 87 episodes since June 2019.

Who hosts (Sur) Thriver's Guide to Health?

(Sur) Thriver's Guide to Health is created and hosted by Mathew Diaz.
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