SURRENDER | Soul Chats and Guided Meditations with Guided Surrender
by Frandasia (Frannie) Williams
SURRENDER is a podcast of soul chats and guided meditation to aid you on your healing journey. Frandasia “Frannie” Williams, founder and owner of Guided Surrender, a wellness and lifestyle company, is inviting you to surrender. Listen to this podcast to activate your healing, revel in abundance, and indulge in a life of joy.
Episodes
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What’s Changed?
Welcome back to SURRENDER | Soul Chats & Guided Meditations Season 2 |11:11| hosted by Guided Surrender in partnership with Female Makers. We have brought you 11 episodes to honor the angel number 1111 for new beginnings. In this episode, we discuss what has changed since we began this session on...
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An Ode to Woman
Welcome back to SURRENDER | Soul Chats & Guided Meditations Season 2 |11:11| hosted by Guided Surrender in partnership with Female Makers. In this episode, we discuss the disparities women face in healthcare while celebrating the beauty and woes we face as woman. Watch/Listen for more and join…
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My Toxic Trait
Welcome back to SURRENDER | Soul Chats & Guided Meditations Season 2 |11:11| hosted by Guided Surrender in partnership with Female Makers. What's your toxic trait? In this episode, we completely expose ourselves by sharing how we interact with potential "love" interests. Watch/Listen for more and...
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#teamedi or #teamcave
How do you soothe yourself? In this episode, we discuss our very different journeys to self care. Watch the full episode and drop in the comments if you're #teamedi or #teamcave. Frandasia "Frannie" Williams @guidedsurrender https://www.guidedsurrender.com Nicole Leboutheller @femalemakers...
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Envy is The Thief of Joy
Welcome back to SURRENDER | Soul Chats & Guided Meditations Season 2 |11:11| hosted by Guided Surrender in partnership with Female Makers. Do you often compare yourself to others? In this episode, we discuss the growing pains we've faced over the pandemonium including comparing ourselves to…
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What’s Your Relationship With Money?
Welcome back to SURRENDER | Soul Chats & Guided Meditations Season 2 |11:11| hosted by Guided Surrender in partnership with Female Makers. So what's your relationship with money? Would you say it's positive and you have positive thoughts about money... or are you growing in this area? In this...
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Manifesting Your Dream Life
Hello Loves! Welcome back to SURRENDER | Soul Chats & Guided Meditations Season 2 |11:11| This season has been all about new beginning, releasing past traumas, and limited beliefs. In this episode, we are actively manifesting our dreams lives. We encourage you to do the same! Comment below, what...
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How’s Your Self Care?
Welcome back for another episode of SURRENDER | Soul Chats & Guided Meditations Season 2 | 11:11. In this episode, we speak about why self care is so important as well as the habits and experiences that challenged us to focus on ourselves more. If you could use support and guidance on your self...
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Are You Feeling Empowered As You Heal?
Welcome back to another episode of SURRENDER | Soul Chats & Guided Meditations Season 2 | 11:11|. Healing is a solo journey. You can listen to every meditation and read every book, but until you feel empowered within yourself to release what's blocking you...you will remain stagnant. In this...
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Can you feel your transition?
Welcome back to another episode of SURRENDER | Soul Chats & Guided Meditations Season 2 | 11:11|. As we grow, we shift into new planes of our healing journey. Can you feel yourself transitioning? In this episode, we navigate the growth we experienced over the past year and acknowledge the...
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Meet Cute
Welcome back for another season of SURRENDER l Soul Chats & Guided Meditations. Season 2 | 11:11 | is all about new beginnings. In this episode, meet our newest addition and co host, Nicole Leboutheller of Female Makers. You’ll hear all about how we met, our “meet cute”, and join us as we discuss...
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11:11
It has been an amazing journey to be with you in this space. In this final episode, we honor where we are presently and give thanks for all we’ve received from the Universe. Enjoy this guided meditation to culminate your own power and activate high vibrations to continue to facilitate your…
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SURRENDER
In this episode, I hope you find peace. So much peace that you breathe deeper, relax into your present being, and possibly even fall asleep. Enjoy the affirmation and guided meditation inspired by surrendering to an inner knowing that everything is working out for your good.
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Healing Forward
It’s a trying task to be hurt and still choose to keep your heart open anyways. It’s also easier for the ego to choose be hurt rather than to allow the soul to heal. So, where do we go from here? Together in this episode, we begin to heal forward.
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Ask For Help
Did you know.. you can have whatever you want? The Universe is conspiring to help you accomplish all your heart desires. Maybe it’s time you trust and ask for help? In this episode, I drop some gems on how to use action and the law of attraction to manifest your soul’s desires.
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RELEASING RESISTANCE
Our deepest desires are tethered to our more hidden fears. Why would the universe give you more of what you’re afraid of? Together let’s discover your mental, physical, emotional, and spiritual blocks. Once we are aware of them, we can then begin to move through them and release resistance.
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“I AM VULNERABLE”
In this podcast, we have a soul chat about vulnerability. We’ve been sold a lie that being vulnerable or emotional is negative. Together, let’s give ourselves permission to feel. Your vulnerability is strength and you are beyond brave to be able to show it.
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SPEAK LIFE
How intentional are you about the way you speak over yourself? Always remember, you will have what you say my love. In this episode, we take a breath break to set our intentions. Join me... so you can breathe.
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Trust Your Intuition
We have access to so many resources that we begin to trust words outside of our bodies more than the words within. In this guided meditation, we take our power back and find harmony in trysting ourselves first.
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Are You Ready To Heal
Let’s chat about healing.. Why do we heal and how do we heal? In this soul chat, I identify an exercise you can use as a tool for your healing. What we don’t heal we pass on. Together, we can reset the vibrations for what we are able to give and to receive.
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“ I AM LOVE”
Today we repeat one of my favorite affirmations... I am love. Love is something we innately desire even though it is already in our possession. In this soul chat ... we will create a dialogue on how we can be all the things we desire for ourselves.
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How are you? 🍃
It’s a common question right? We ask and answer it all day... but are you being honest? Do you feel anyone is truly available to even receive your response? But, how can you answer this question genuinely to others when you haven’t even asked yourself? Let’s start new habits together. In this...
About this show
SURRENDER is a podcast of soul chats and guided meditation to aid you on your healing journey. Frandasia “Frannie” Williams, founder and owner of Guided Surrender, a wellness and lifestyle company, is inviting you to surrender. Listen to this podcast to activate your healing, revel in abundance, and indulge in a life of joy.
Hosted by
Frandasia (Frannie) Williams