PODCAST · society
Survive To Thrive with Kate McKay
by Kate McKay
Are you feeling unmotivated, or unworthy? Not sure how to express your feelings? Wondering how to reclaim your courage? I'm Kate McKay, Master Motivator and international best-selling author, and this is Survive To Thrive - a transformative community full of support and motivation, where our mission is to realize our best lives - badass and all-out! Let go of negative self-talk, and those feelings of unworthiness, and follow along as I cut through the noise alongside my lineup of expert guests who can show you how to embrace your sense of prosperity, and discover your biggest, boldest, and wildest dreams!
Episodes
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Enter The Stillness - A Lesson on Self Health and Wellbeing with Omaka Zhen
Born Marques Clark Rebirthed as Omaka Zhen. Omaka is Certified in The Science of Wellbeing and is a Minister & Master Practitioner of Zhen Meditations, an IWP 'Inner Work Practice of self-inquiry, self-healing, self-love & self-mastery'. A Student Disciple of the Taoist Teachings and Philosophy...
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Both Sides of Crazy with Rebecca VerNooy
Rebecca VerNooy is an actor, writer, educator, and Movement Theater artist. Her original work has been produced at Dixon Place, P.S. 122, Judson Church, Ensemble Studio Theatre, Dance Theatre Workshop, and Joyce Soho. The practice of Authentic Movement is her anchor for processing her thinking,...
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It Is The Challenges That You Face Every Day That Makes You Stronger with LeeAnne Hayden
LeeAnne Hayden is a cancer survivor, podcast host, actor, and model that lives with a permanent colostomy. At the age of 45, I survived a very rare form of cancer which left me in a colostomy for life. "It is the challenges that you face every day that makes you stronger", is my motto. I will…
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No Punches Pulled with Scott Allan
With his books published in 6 languages, and over 200,000 copies sold worldwide, Scott Allan is on a mission to transform human potential. Scott is the bestselling author of Fail Big, Relaunch Your Life, No Punches Pulled, and Do the Hard Things First. As a former corporate business trainer in...
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Grow a Pair and Go After Your Bucket List with Laura DeSisto
Laura DeSisto has been writing professionally her whole life and has just written her first book, Resurfacing: Sisterhood, Sharks and Storms, a memoir, which details her journey from depressed empty nester to badass, middle-aged scuba diver who frequently dives with man-eating sharks – on…
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Growth is Painful but Worth it with Lany Sullivan
Lany Sullivan is a biz ops savant with a track record of success spanning business development, systems, workflows, and event planning. Her expertise is in stabilizing what's working in your business so it can run without constant oversight; this requires choosing a tech stack that actually works...
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Finding Beauty Through Suffering in the Pursuit of Success with Jennifer Zuba
Jennifer Zuba, former national level fitness competitor with titles including Fitness America South Beach and New England, 20 year veteran as a fitness professional, athlete, dancer, and runner. Performance and health coach. Jen's mission is to help guide people into a fitness and healthy…
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Child Care Crisis: Manifesting Change Flowing Beyond All Limits with Rosalind Wesley
Born and raised in Kansas City, Missouri. Currently resides in Augusta, Ga. Rosalind Wesley has been married for 40 years to her best friend high school sweetheart Claude Wesley, who joined the Army to give her a chance to travel the world! She has over 40 years of experience working in the...
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From Stage IV to Center Stage with Denise DeSimone
AUTHOR, SPEAKER, SPIRITUAL MENTOR, PODCASTER, DOCUMENTARIAN, INTERFAITH MINISTER Denise is a sought-after inspirational speaker and workshop leader who travels the country sharing her mission and message of inspiration as a "thriver" of stage IV throat and neck cancer. She is a workshop leader in...
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Your Dreams Are Not Cancelled with Linda Mitchell
Linda Mitchell is a fitness professional, graduate of the Institute of Integrative Nutrition, award-winning fitness competitor, author, and motivator with a passion for helping women discover the power of the Sisterhood of S.W.E.A.T. (Strong Women Empowering Achieving Together). She holds over a...
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Making Welcome: Igniting the Hospitality Within with Eddie Heintz
Born in the Midwest, Eddie Heintz fell in love with the great outdoors and bartending in equal measure. Moving to San Francisco in 1985, he established himself in "The City's restaurants as a fly-by-the-seat-of-your-pants manager. After more than a decade managing some of San Francisco's top...
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Simplify Your Life and Business with Karen Joy Fritz
Inventor, author, speaker, and coach, Karen Joy Fritz is your go-to guide in both the inner and outer adventures of small business ownership. Her entrepreneurial game, PATH, integrates her success in 7-figure entrepreneurial ventures, multiple coaching certifications including Integral Coaching…
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Embrace Your Leadership Strengths To Grow Your Community with Maruxa Murphy
Maruxa Murphy is the "The Community Maven" and known to turn online communities into 6- and 7-figure revenue streams. She is the Community Architect and Instigator for 100s of changemaker communities in a way that blends the good of people, purpose and profit into one another. Contact:...
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Addicted to Climb with Kelley Tyan
Kelley Tyan is a master transformation coach for women in faith, fitness, and mindset. She is a 4X national bikini champion, breast cancer survivor, podcast host of her show "Addicted To The Climb", author of her new book also called "Addicted To The Climb", and proud wife and mother of her two...
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With Great Power Comes Great Responsibility with Mike Morman
Mike Morman is currently a facilities manager for Five Guys Burgers and Fries. He formerly worked at the Board of Trade and Mercantile Exchange and became a culinary. He was a culinary student who became a chef when he was 30. It's Men's Month on Survive to Thrive! Don't forget to like…
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Feel It To Heal It - How Good Are You Willing To Get This Life Get? with Jordan Santoni
Jordan Santoni is the Founder of Upgrade Leadership, a mindfulness-based business consultancy that transforms cultures through empowerment trainings and conscious leadership coaching. Jordan is also the Executive Director at FireTenders, a non-profit that invites men on an experiential journey of...
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The Disabled are ABLE with Ryan DeRoche
In 2011, Ryan had a mountain bike accident in Girona, Spain while working with Trek Tavel. He injured his spine at the C4 vertebrae. When he returned to the United States after doing his acute rehab in Barcelona, Spain, he was med-flighted back to the USA where he spent invaluable time in the...
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One Page Life Plan: How to Get Your Life Together with Omer Redden
Omer Redden, 4x Bestselling Author and Product Lead at Self-Publishing School Legend has it that he's a part investment banker, part coffee shop barista, part hippie, part philosopher, and sage. He writes every day, has published 4 books, and is about to publish his fifth, "On the John: A...
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How To A Game Your Life And Focus On What Matters with Scott Groves
Business Coach, Author, Lead Generation Guru, and Top Producing Loan Officer Scott Groves has been providing quality mortgage products to his clients throughout Southern California for nearly two decades. Through his company, Consolidated Coaching, Scott has worked with over a thousand loan...
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Commit to Excellence, Focus On What Matters with Sean Sumner
Sean Sumner is a best-selling author, speaker, and coach. For over 20 years he has worked in healthcare as a physical therapist and rehab manager for one of the top hospital systems in the nation at UC Davis Medical Center. He is also the Community Manager and Author Coach at Self-Publishing…
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Finding The Fun In Failure with Kaitlyn Laughlin
Kaitlyn Laughlin is a graphic artist and programmer, studying Computer Science at ECU in Greenville, NC. She is a family friend of Kate who is currently transitioning. It's Men's Month of Survive to Thrive! Don't forget to like, subscribe, and share! Movember Mo: https://www.movember.com
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Redefining Success - It's Way More Than $$$ with Joey Szczepaniak
Joey Szczepaniak is a 25-year old budding real estate entrepreneur and salesperson who's currently working for Traffic and Funnels as the head of the sales team. He also previously worked for Self-Publishing School, an organization that was very much involved with the writings of my book....
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The Power of Perseverance with Jeff Patton
Jeff Patton is a best-selling author, speaker, and consultant for tech companies. Jeff's best-selling book "User Story Mapping" applies the same practice screenplay writers use to think through a great movie script, to the work that tech people do and think through users' experiences with their...
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How To Claim Your Inner Warrior with Bobby Maximus
From 2008-2017, Bobby Maximus was the General Manager, Training Director, and Lead Seminar Instructor at Gym Jones, an elite strength and conditioning facility in Salt Lake City, Utah. Bobby's lovely wife, Lisa Maximus, was the Head of the Women's Program at Gym Jones. They have since moved on…
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The New Age Of Mindfulness And Masculinity with Mark Pelter
Mark has skillfully taught intimate and large groups meditation, cross-cultural spiritual growth, men's workshops, anger management, parenting education, foster youth advocacy, silent retreats, loving-kindness, the middle way teachings of Buddhism, dreamwork, inner child, spiritual companionship...
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What is Masculinity and How Do You Want to Show Up with Jeff Harry
Jeff Harry shows individuals and companies how to tap into their true selves, to feel their happiest and most fulfilled - all by playing. Jeff assists teams in building psychologically safe workplaces for their organization using a positive psychology play method. Jeff has worked with Google,...
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Surviving and Thriving after a Brain Injury with Jack Hanson
My name is Jack Mcwain Hanson. I am a brain injury survivor. 3 months in a coma and alive to tell the tale! https://www.facebook.com/jack.hanson.52 https://www.instagram.com/jackmcwain/ It's Men's Month on Survive to Thrive! Don't forget to like, subscribe, and share! Movember Mo:...
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Being Committed and Claiming Your Health Don Roberts
Don Roberts is a fitness and nutrition specialist living in Durango, Colorado, with his wife and two teenage sons. Since 1991, Don's creative, fun, efficient, and challenging training programs, coupled with his customized eating plans, have helped hundreds of women and men of all ages, shapes,...
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Control the Controllable with Tom Leard
Tom Leard is a 41-year-old husband, father, son, and firefighter. He grew up in Waltham, Massachusetts, about 10 miles west of Boston. Tom has been involved in the Movember Foundation since 2010 and hasn't looked back. The thing that he likes so much about the Movember Foundation is that they're...
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Go After Your Dreams with Brandon McGregor
Brandon MacGregor grew up in Penn Hills in the suburbs of Pittsburgh, PA with a Bachelors's Degree in Physics, he is currently pursuing his Ph.D. in Earth and Planetary Science researching the volcanoes of Hawaii. Alongside his studies, Brandon has been training to walk on the Hawaii football…
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Power Of A "Find The Way" Mentality with Chad Aleo
With over a decade of sales experience, Chad has easily logged over 10,000+ hours in the sales arena. Getting his start selling educational books door-to-door as a college student to where he is now, Chad is not only a Top Producer in High Ticket Sales, but has been in every sales role prior.…
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SEE It, BE It, DO It...From Struggle To Strength with Steve Gamlin
As The Motivational Firewood Guy, Steve Gamlin blends back-to-basics positivity, Visualization & humor, teaching his clients to SEE desired outcomes, understand their WHY, & build ACTION PLANS to achieve them, via his Vision Board Mastery program, plus Live and Virtual Events. He is promoting his...
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How Legacy And Tradition Can Impact Motivation with Tyreke Wesley
Tyreke Wesley is a college pastor in Atlanta. His family are sickle cell advocates that fight every day to bring awareness to sickle cell. His wife Shakeira is the leader and spokesperson for WeEat4Life. An organization that helps parents and people living with sickle cell fight sickle through...
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Redefining What It Means To Be A Warrior with Geoff Turke
Geoff Turke is the epitome of a dude with a heart! Geoff started coaching fitness 10 years ago and has been the head coach at CrossFit Full Potential in Newburyport, MA for 6+ years. He holds multiple certifications including CrossFit Level 2 trainer, CrossFit Movement and Mobility, And OPEX...
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Reinvention Through Transitions with David Strand
David Strand is a 56-year old dad, husband, and marketing professional who also dabbles in real estate and lives on Plum Island. He recently sold his company (and building) Strand Marketing of Newburyport and is working as a Brand Director and Growth Strategist at Nowspeed - the Digital Marketing...
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What You Do Matters with Ben Cannon
Ben Cannon was born and raised in Lowell, Massachusetts. He attended undergrad at Springfield College and received his Master's in Higher Education Administration from the University of Connecticut. Currently, he works at the College of the Holy Cross in the Center for Career Development. Ben has...
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Unleashing Your Impact Through Your Personality and Purpose with Gary Williams
Gary Williams serves to get changemakers out of their own way through their personality and purpose as the Founder of Better Future International. He's the bestselling author of Choose Your Best Life, has coached hundreds of world changers, and brings teams together through his engaging...
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Leaning In with Claude McKnight
Claude McKnight was born into a very musical family in NYC. The family moved to Buffalo where Claude started his musical journey, first in his grandfather's church choir and then in school learning to play the trombone. This early training along with the eclectic albums that his parents had in…
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Redefining Addiction and Masculinity with Jesse Harless
Jesse is a leader in the addiction recovery and mental health space. He's the author of the #1 best-selling book, "If Not You, Then Who? Harness Your Strengths to Shift from Addiction to Abundance". As a professional facilitator, he runs online and in-person training, events, and workshops to…
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Man, Just Express Yourself with James Harris
Founder of the "Men to Heal" movement, James Harris aims to bring awareness to end the stigma and encourage men to pay more attention to their overall wellness, emotional, mental, and physical health. He is a father, veteran, entrepreneur, and licensed mental health professional with M.A in...
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Your Biggest Success Often Starts with Failure with David O'Leary
David O'Leary serves as a member of the board of AFSP's Massachusetts Chapter. David has volunteered with the chapter for 25 years, since losing his cousin, Paul O'Leary to suicide in 1995. Starting as emcee of AFSP's Boston Out of the Darkness Walk, David eventually joined the chapter's advisory...
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Season 3 - Men's Month Spotlight
It's Men's Month on Survive to Thrive! Welcome to Season 3. This month of November I will be interviewing amazing men from all walks of life to know what are the current challenges of being men in the world today- what has shaped them to be who they are today, and how we can support men more...
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Resilience Through Life's Storms with a Traumatic Brain Injury with DeLynn Cooley
After being diagnosed with a traumatic brain injury in 1981, DeLynn Cooley went on to receive an associate of applied science in respiratory therapy and nursing. She worked as a respiratory therapist for approximately three years and a nurse for eighteen years; currently working in an assisted...
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Speaking on Resilience and Perseverance During Uncertain Times with Lisa Nevot
Lisa Nevot is a full-time professional artist living in Park City UT. Her story is one of overcoming life events that would have seen her fail. But instead she used the experience to fill her spirit and paint her life. Finding her strength through passion and perseverance she has created a life...
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Power Your Profits with Susie Carder
Susie Carder's core genius is the ability to simplify complicated issues by creating simple proven systems that are guaranteed to create dramatic growth. She has helped over 100,000 entrepreneurs increase their revenues by more than 3000%, and has built 2 $10 million dollar companies.
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Using Creativity to Overcome Failure and Achieve Success with Lauren Yee
Lauren is a natural cultivator of community and a process-driven problem solver. Before venturing out on her own, she helped build the largest LEGO-inspired STEM company in the United States. She has worked with Google, LinkedIn, Southwest Airlines, and Workday helping them to build community,...
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How to Deal with Parental Overwhelm with Brittany Churchill
Brittany Churchill is a best selling author of the book "Tap In Not Out: How overwhelmed moms can reclaim peace, cultivate a better life, and thrive". Her book quickly rose to number one in multiple categories on Amazon. And it has impacted not only moms but but a wide array of people, men and...
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Your Success Does Not Define Your Worth with Jennifer Ables
Jen has worn many hats in her life, from insurance underwriter to professional dancer to the founder of a charity. This journey took her from a cubicle in Philadelphia to White House guest, and includes a flag being flown in her honor in Kandahar Air Field, Afghanistan. Through the ups and downs,...
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How to Use your Faith to create Unity, Joy and Deeper Connection in your Life with Aaron Schafer
Aaron Schafer is a Christian author, blogger, podcaster, and motivational speaker. Through his blog and podcast, Fertile Soil, Aaron seeks to help his readers and listeners create fertile soil in their lives for God's word to take root and produce 100 times what was sown. Aaron previously ran the...
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ABOUT THIS SHOW
Are you feeling unmotivated, or unworthy? Not sure how to express your feelings? Wondering how to reclaim your courage? I'm Kate McKay, Master Motivator and international best-selling author, and this is Survive To Thrive - a transformative community full of support and motivation, where our mission is to realize our best lives - badass and all-out! Let go of negative self-talk, and those feelings of unworthiness, and follow along as I cut through the noise alongside my lineup of expert guests who can show you how to embrace your sense of prosperity, and discover your biggest, boldest, and wildest dreams!
HOSTED BY
Kate McKay
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