Susan LoPresti Wellness Mind Body Soul

In this powerful and inspiring episode of Susan LoPresti Wellness: Mind, Body & Soul, I sit down with Dr. Amy Behimer — Doctor of Pharmacy, nationally board-certified health and wellness coach, certified life coach, and a woman living with multiple sclerosis who is truly walking the talk when it comes to healing and living well with autoimmune disease. After receiving her life-changing diagnosis, Amy chose not to be defined by her condition. Instead, she transformed her journey into a mission—helping others with autoimmune challenges create sustainable habits that support both their health and their happiness. Together, we explore what it really means to “feel good” in your body, even when facing chronic illness. Amy shares her personal story with honesty and vulnerability, along with practical insights on how to shift from fear and overwhelm into empowerment and intentional living. This episode is for any woman who is navigating autoimmune disease, chronic symptoms, or simply feeling disconnected from her body and looking for a new way forward. ✨ In this episode, you’ll discover: • How Amy navigated her multiple sclerosis diagnosis and redefined her life • The connection between mindset, emotions, and physical health • Simple, sustainable habits that support healing and vitality • How to move beyond fear and step into empowerment • A new perspective on creating health and happiness—no matter your circumstances Amy’s message is a reminder that your diagnosis does not define you—and that it is possible to create a life filled with energy, purpose, and joy. 🎧 Tune in and begin your journey to healing, rejuvenation, and living well—mind, body, and soul. ________________________________________   Quiz to discover your #1 habit: www.amybehimercoaching.com/quiz 🎙: Autoimmune Health Secrets Podcast IG: @amybehimercoaching Membership: www.amybehimercoaching.com/join Amy Behimer, Pharm.D., NBC-HWC Curious about coaching? Details here or Let's talk! 🎙: Autoimmune Health Secrets Podcast IG: @amybehimercoaching Website: https://amybehimercoaching.com/

Most conversations about longevity focus on supplements, routines, and the next “breakthrough”… But what if we’ve been asking the wrong question all along? In this powerful episode of Susan LoPresti Wellness – Mind, Body & Soul, I sit down with Dr. Yi Song—a Western-trained pathologist with 17 generations of Chinese medicine wisdom—to explore a deeper truth: 👉 Could treating symptoms… even with advanced technology… actually be shortening our healthspan? This conversation is NOT about hype. It’s not about miracle cures or trendy biohacks. It’s about: • Why symptom-based care dominates modern healthcare • Where modern medicine begins to fall short • The truth about regenerative therapies (and what most people misunderstand) • Why true longevity starts with early, meaningful prevention If you’ve ever felt there must be more to health than just chasing symptoms… this episode will open your eyes in a powerful way. 🎧 Tune in now and discover a new perspective on healing, aging, and what it really means to live well.     https://www.facebook.com/dr.yi.song.stemcellexperts https://www.facebook.com/regenerationeffect/ https://www.linkedin.com/in/dr-yi-song/ https://www.instagram.com/regenerationeffect/ https://www.youtube.com/@RegenerationEffect https://x.com/regenerationFx

Today, I’m so excited to introduce a guest who is doing truly meaningful work in an area that so many women struggle to understand—and often feel completely alone navigating. Joining me is Erin Henry, a registered dietitian, fitness coach, and midlife wellness expert who is deeply passionate about helping women move through one of the most confusing and underserved stages of life: the midlife transition. Erin specializes in guiding women through perimenopause and menopause with clarity, confidence, and strength. What I love most about her approach is how she takes the often overwhelming science of hormones, stress, and metabolism and breaks it down into simple, practical, and sustainable strategies that women can actually apply to their daily lives. Her work empowers women not just to get through this phase—but to truly feel strong, vibrant, and in control of their health again. I know this is a conversation so many of you need to hear, so let’s dive in. https://www.instagram.com/erinhenrywellness/

Welcome back to Wellness Mind Body & Soul, the podcast where we explore powerful ways to help mature women heal, rejuvenate, and truly thrive in mind, body, and spirit. Today’s episode is an important one because we’re talking about a topic that affects so many people as they age—heart health. For many adults over 45, hearing the words “high cholesterol,” “high blood pressure,” or “cardiovascular risk” often leads to one message: you’ll likely need medication for the rest of your life. But what if there were other possibilities to explore? Dr. Mel is a Naturopathic Medical Doctor, founder of Dr. Mel Holistic, and the creator of the Biohacked Heart Blueprint, a science-driven system designed to help adults 45 and up prevent, improve, and even reverse cardiovascular risk. Her work focuses on getting to the root causes of heart disease, rather than simply managing symptoms. What I love about Dr. Mel’s approach is that she blends clinical science with practical lifestyle strategies, empowering people to take an active role in restoring their health and vitality. Instead of accepting heart disease as inevitable with age, she helps people understand that many of the factors driving cardiovascular problems are actually modifiable and preventable. Dr. Mel has also been featured on Sonoran Living, where she shares her expertise and passion for helping older adults reclaim their energy, protect their hearts, and live vibrant lives well into the later decades. In today’s conversation, we’ll explore why heart disease is often more preventable than we’ve been led to believe, what most people are missing when it comes to cardiovascular health, and how her Biohacked Heart Blueprint is helping people create real change in their lives. If you’re someone who wants to age stronger, healthier, and more empowered, this is a conversation you won’t want to miss. So please join me in welcoming Dr. Melanie Icard to the show. 💛 [email protected] https://www.drmelanieicard.com

In this inspiring and eye-opening episode of Susan LoPresti Wellness: Mind, Body & Soul, Susan sits down with Karen “ZuZu” Ziemer Armes to explore what it truly means to heal from the inside out. After struggling with epilepsy, scoliosis, and arthritis, ZuZu took her health into her own hands—ultimately reversing her conditions through nutrition and holistic methods. Now, after decades of teaching and over 2,500 seminars, she’s on a mission to help women reconnect with their bodies and reclaim their vitality. Joined by her daughter Amy, who brings a public health perspective from Johns Hopkins, this dynamic duo bridges the gap between science and holistic healing—offering practical, empowering tools for women over 40 who are ready to feel energized, vibrant, and at home in their bodies again. In this episode, you’ll discover: ✨ What it really means to heal at the cellular level 🥗 The truth about “healthy” foods and what may be holding you back 🦠 Why gut health is foundational to overall wellness 🌿 Simple, actionable steps to support your body naturally 💫 How to reconnect with your body and trust its ability to heal If you’ve been searching for answers, feeling disconnected from your body, or wondering if it’s too late to feel good again—this episode will leave you feeling hopeful, empowered, and inspired to take the next step on your healing journey. www.lillyfieldscenter.com and www.zuzuunleashed.com

Welcome back to Susan LoPresti Wellness: Mind, Body & Soul—the podcast for mature women who are ready to heal, rejuvenate, and thrive in every area of their lives. Greg, widely known as “Greg the Hydrogen Man,” is a molecular hydrogen production expert, independent researcher, and the host of the popular YouTube channel Uprising144K. His work is rooted in both science and lived experience, making his perspective uniquely powerful and deeply inspiring. After facing a devastating series of health challenges—including extreme depression, a compromised immune system, tumors, autoimmune issues, severe gut dysfunction, arthritis, limited mobility that left him wheelchair-bound, and a serious heart condition—Greg found himself searching relentlessly for answers when conventional paths fell short. Refusing to accept a life defined by illness, Greg embarked on a personal healing journey that ultimately led him to the emerging field of molecular hydrogen. Over the course of four years, he immersed himself in studying this powerful compound, exploring its potential impact on inflammation, oxidative stress, and cellular health. By integrating molecular hydrogen into his daily wellness regimen, Greg experienced a remarkable transformation—reversing many of his chronic conditions and reclaiming his vitality. Today, Greg is passionate about sharing his knowledge and story with others, empowering people to explore new possibilities for healing, resilience, and taking their health into their own hands.  https://holyhydrogen.com/ https://www.facebook.com/holyhydrogen/ https://www.instagram.com/holy.hydrogen?igsh=ZmMxZHV4dGtwbm53 https://x.com/holy.hydrogen1 https://www.youtube.com/@UPRISING144K https://www.instagram.com/uprising144k_/  

Most conversations about longevity focus on supplements, routines, and the next “breakthrough”… But what if we’ve been asking the wrong question all along? In this powerful episode of Susan LoPresti Wellness – Mind, Body & Soul, I sit down with Dr. Yi Song—a Western-trained pathologist with 17 generations of Chinese medicine wisdom—to explore a deeper truth: 👉 Could treating symptoms… even with advanced technology… actually be shortening our health span? This conversation is NOT about hype. It’s not about miracle cures or trendy bio hacks. It’s about: • Why symptom-based care dominates modern healthcare • Where modern medicine begins to fall short • The truth about regenerative therapies (and what most people misunderstand) • Why true longevity starts with early, meaningful prevention If you’ve ever felt there must be more to health than just chasing symptoms… this episode will open your eyes in a powerful way. 🎧 Tune in now and discover a new perspective on healing, aging, and what it really means to live well. https://www.facebook.com/dr.yi.song.stemcellexperts https://www.facebook.com/regenerationeffect/ https://www.linkedin.com/in/dr-yi-song/ https://www.instagram.com/regenerationeffect/ https://www.youtube.com/@RegenerationEffect https://x.com/regenerationFx

I'm excited to welcome **Andrew Keaveney** to the podcast. Andrew is a breathwork and meditation coach, filmmaker, and educator with the Art of Living Foundation in the United States. After graduating from Stanford University, he spent four years living in an ashram in India, immersing himself in the ancient practices of yoga, meditation, and breathwork. That experience shaped his passion for helping people access greater health, resilience, and inner peace through practical, science-backed techniques. When he returned to the U.S., Andrew helped launch the Art of Living Retreat Center, which has become one of America's premier wellness destinations. Today, he continues to make these powerful practices accessible to people around the world through workshops, coaching, and digital media. His meditation videos have attracted more than 500,000 views across social platforms, helping thousands discover simple, effective tools to reduce stress and improve well-being. Andrew is also the filmmaker behind a compelling micro-documentary exploring how breathwork is being used as a supportive intervention for individuals recovering from opioid addiction in America's Rust Belt. His work highlights the growing recognition that healing begins by addressing the root causes of stress, trauma, and nervous system dysregulation—not simply managing symptoms. In this episode, we'll explore how intentional breathing and meditation can transform physical and emotional health, improve sleep, increase energy, reduce anxiety, and help us build lasting healthy habits. We'll also discuss Andrew's **Dry January: Mindful Edition** initiative, designed for those who are "sober curious" and looking for healthier ways to manage stress, improve their mood, and create meaningful lifestyle changes that extend far beyond January. If you've ever wondered how something as simple as your breath can become one of the most powerful tools for healing, resilience, and living with greater intention, you won't want to miss this inspiring conversation. You can learn more about Andrew: ⁠https://www.instagram.com/andrew.keaveney/⁠   ⁠https://www.instagram.com/artoflivingboone/⁠   ⁠https://www.instagram.com/artoflivingusa/⁠

Welcome back to Susan LoPresti Wellness: Mind, Body & Soul—the podcast dedicated to helping mature women heal, rejuvenate, and truly thrive in every area of life. Today’s episode is both powerful and transformative, because we’re diving into something so simple… yet so overlooked—your breath. I’m joined by Tabatha, a Transformational Breath Master whose work beautifully blends neuroscience, energetics, and emotional mastery to help people improve, stabilize, and optimize their mental, physical, and emotional well-being—all starting with one conscious breath. Like many of the incredible guests we’ve had on the show, Tabatha bridges the gap between science and soul—but what makes her work so unique is that breath is the gateway to it all. Here’s something that may surprise you: one in two people are actually breathing incorrectly. And this “hidden” issue can impact everything—from your sleep and mood to your energy, focus, and overall well-being—something especially important for midlife women navigating the many transitions our bodies go through. In today’s conversation, Tabatha is going to share how to breathe correctly, how simple shifts in your breath can improve performance in your daily life, and how breathwork can be a powerful tool for managing stress—from everyday pressures to deeper emotional experiences like trauma and grief. This is one of those episodes where you won’t just learn something—you’ll feel the difference. So take a deep breath in… and let’s begin. https://www.tabatha.online/book-online https://www.linkedin.com/in/tabatha-debruyn-4749a6384/ https://www.instagram.com/tabatha_debruyn/ https://www.facebook.com/tabatha.debruyn

In this powerful and deeply validating episode of Susan LoPresti Wellness: Mind, Body & Soul, Susan sits down with Erika Muralidhar—nurse, health coach, and NLP practitioner—to explore what’s really going on beneath the surface for so many women today. On the outside, it may look like everything is under control—but internally, many women are quietly struggling with fatigue, anxiety, burnout, hormonal imbalances, stubborn weight changes, and the constant pressure of perfectionism. Erika shares her integrative approach to healing, blending evidence-based health education with nervous system support, NLP (Neuro-Linguistic Programming), aromatherapy, and Reiki. Together, Susan and Erika dive into the powerful connection between the mind, body, and nervous system—and why true, lasting health cannot come from control alone. This conversation will open your eyes to how chronic stress and subconscious beliefs may be keeping you stuck, and how reconnecting with your body is the key to sustainable healing. If you’ve ever felt like you’re doing everything “right” but still don’t feel your best, this episode is for you. ✨ In this episode, you’ll learn: Why so many women feel exhausted despite “having it all together” The role of the nervous system in weight, hormones, and energy How perfectionism and control can block true healing What NLP is and how it helps shift deep-rooted beliefs Simple ways to reconnect with your body and build self-trust Take a deep breath, slow down, and allow this conversation to guide you back to yourself.   Instagram: healthe_wellness  Website: ⁠healthebyerika.com⁠ Newsletter/Blog: ⁠https://healthe-wellness.beehiiv.com/⁠  Free Stress Hidden Assessment: ⁠https://unmqav5v6xh.typeform.com/to/ydZcMHd9⁠

Have you ever been told that fatigue, brain fog, stubborn weight gain, poor sleep, or mood changes are simply "part of getting older"? What if they're not? In this week's episode of the Susan LoPresti Wellness Mind Body & Soul Podcast, I'm joined by Sharon Lemoine, ARNP, owner of Gig Harbor Concierge Medicine, for an honest and empowering conversation about women's health during midlife and beyond. With more than 30 years in healthcare and over 25 years in emergency medicine, Sharon is passionate about helping women uncover the root causes of their symptoms instead of simply treating them. What makes this conversation especially powerful is Sharon's personal journey. As a Type 1 diabetic, thyroid cancer survivor, and a woman who has experienced surgical menopause and made the difficult decision to undergo a prophylactic mastectomy, she understands firsthand the physical and emotional challenges many women face. In this episode, you'll discover: ✔️ Why many menopause symptoms are not something you simply have to "live with" ✔️ The latest information on hormone replacement therapy ✔️ How hormones affect your brain, energy, metabolism, and overall well-being ✔️ Why thyroid health and blood sugar play such an important role in healthy aging ✔️ What root-cause medicine really means—and how it can help you feel like yourself again ✔️ Practical steps to become your own best health advocate Whether you're in perimenopause, menopause, or postmenopause, this episode is packed with practical insights and hope to help you navigate this season of life with greater confidence and vitality. 🎧 Listen to the episode today and discover how understanding your hormones can transform the way you feel. 💬 I'd love to hear from you! What has been your biggest challenge during menopause or midlife? Share your thoughts in the comments below. ❤️ If you found this episode helpful, please like, share, subscribe, and leave a review. Your support helps us reach more women seeking vibrant health, longevity, and hope. www.youtube.com/@SharonLemoine-ARNP instagram.com/theconciergenp_ #SusanLoPrestiWellness #WellnessMindBodySoul #Menopause #Women'sHealth #HormoneHealth #HealthyAging #MidlifeWellness #RootCauseMedicine #FunctionalMedicine #Longevity #BrainHealth #ThyroidHealth #HormoneReplacementTherapy #HealthyLifestyle #WellnessPodcast #WomenOver50 #WomenOver60 #AgeWell #EmpoweredWomen #Podcast

What if the key to healing lies beyond the physical body? In this fascinating episode of Susan LoPresti Wellness: Mind, Body & Soul, I sit down with energy healer, Reiki Master, author, and podcast host Natasha Joy Price to explore the powerful connection between our energy fields and overall well-being. After a life-changing experience during her very first Reiki session, Natasha embarked on a 23-year journey into the world of energy healing, spirituality, and consciousness. Along the way, she earned a Master's degree in Parapsychology, trained in multiple healing modalities, raised three children, and built a thriving practice dedicated to helping others achieve greater physical, emotional, mental, and spiritual health. During our conversation, Natasha shares: ✨ What our energy field is and how it affects our health ✨ Signs your energy may be blocked, depleted, or out of balance ✨ How Reiki and energy healing can support transformation and healing ✨ The fascinating role of past life regression in personal growth ✨ Practical ways to clear and strengthen your energy field ✨ How to deepen your connection to intuition and spiritual guidance ✨ Insights from her books Freedom of the Soul and The Red Magus Whether you're new to energy healing or already on a spiritual path, this episode offers valuable wisdom and practical tools to help you reconnect with yourself, elevate your energy, and live with greater purpose and vitality. Tune in and discover how healing the energy body can create profound shifts in every area of your life. Connect with Natasha Joy Price: [https://dandeliontherapies.co.uk/] [https://www.instagram.com/natashapriceauthor/] Subscribe to Susan LoPresti Wellness: Mind, Body & Soul for more conversations that empower mature women to reclaim their health, nurture their spirit, and thrive at every stage of life.  

Darling, Enough with the Distractions.  It's time to Manifest Your Dreams and Mind Your Business!

What if the challenges you're facing right now are not obstacles to your growth, but invitations into a deeper relationship with yourself? In this inspiring episode of the Susan LoPresti Wellness Mind Body & Soul Podcast, Susan sits down with Marisa—Fulbright Fellow, Iowa Writers' Workshop alum, teacher, coach, and author of the forthcoming book *Sanctuary*—to explore how we can find inner refuge during times of uncertainty, overwhelm, and personal transformation. Marisa shares powerful insights on navigating life's storms with greater resilience, reclaiming creativity as a birthright, and discovering how moments of crisis can become catalysts for healing, self-expression, and spiritual growth. Together, Susan and Marisa discuss: ✨ How to cultivate sanctuary within yourself during turbulent times ✨ Why creativity is essential for healing and well-being ✨ Transforming obstacles and resistance into sources of inspiration ✨ Navigating collective challenges as opportunities for personal growth ✨ Reconnecting with your authentic voice and purpose ✨ Practical tools for finding peace, clarity, and resilience in everyday life Whether you're experiencing a major life transition, seeking greater meaning, or simply longing for a deeper sense of calm in a busy world, this conversation offers wisdom, encouragement, and actionable practices to help you reconnect with your inner strength. Tune in and discover how creating your own sanctuary can become a powerful foundation for healing, creativity, and a more fulfilling life. If you enjoyed this episode, please subscribe, leave a review, and share it with a friend who could benefit from this uplifting conversation. — My home for everything: www.marisahandler.com — Creative Archetypes Quiz (free): https://marisahandler.com/creative-archetypes-quiz — Live Your Creative Genius: https://marisahandler.com/lycg/ — Complimentary Unleash Your Creative Genius Breakthrough Session (valued at $300 — apply here): https://forms.gle/sgsYXy2j6rhMEdor8 Listen to We Are Rising https://share.amuse.io/track/marisa-handler-we-are-rising marisahandler.com     #Creativity #Resilience #PersonalGrowth #SpiritualHealing #MindBodySoul #MidlifeWomen #HealthyAging #SelfDiscovery #WellnessPodcast #InnerPeace #HealingJourney #Sanctuary #WomenEmpoweringWomen #CreativeLiving #SusanLoPrestiPodcast