Susan Sheehan Daily Positivity Podcast... don't worry, be happy!
by Susan Sheehan Daily Positivity Podcast
Start your day with a positive mindset, and mental clarity and learn how to avoid distractions and be focused on getting the daily results you need to grow personally and professionally.
Episodes
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Resilience is more than just bouncing back!
What if resilience isn't just about bouncing back? In this episode of Susan Sheehan Daily, we explore resilience from a different perspective — having the confidence, capacity and courage to create more of the life you really want. We explore: Why growth doesn't mean becoming somebody else The...
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Your Brain Needs a VISION-No Vision, Same Results!
In this episode of Susan Sheehan’s Daily Positivity Podcast, Susan explores why having a clear vision is not just inspiring — it’s essential for how the brain works. You’ll discover how your brain uses the future as a roadmap, why old habits repeat when there is no clear direction, and how you…
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How Do You Know When You are Ready to Grow?
In today’s episode, Susan Sheehan explores a powerful question that could shift the trajectory of your personal and professional life: 👉 Are you coachable… or just cautious? Whether you're chasing big dreams, navigating a wellness journey, or trying to get back on top of your game, growth…
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Demand More from Life. Expect What You Want — It’s Waiting!
In this episode of the Susan Sheehan Daily Podcast, Susan discusses the importance of expectation and alignment in achieving personal goals. She emphasizes that expecting more from life is valid, but it must be accompanied by aligned actions and a positive mindset. Susan shares personal…
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HEALTH IS NOT A LUXURY IT IS A LIFETIME. EARNED AND IT TAKES WORK!
In this heartfelt but serious episode, Susan Sheehan shares the raw truth about what it really takes to be healthy and well — not for a season, but for a lifetime. From her own healing journey with autoimmune disease to her son’s inspiring example of joy through disability, Susan reminds us that...
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NEGATIVITY Hijacks Your Brain: Clear it or Carry it!
In this episode, Susan Sheehan dives deep into the silent sabotage of negativity—how just one negative conversation can take 12 hours to recover from, why your brain is 100% influenced by negativity but only 3% by positivity, and how automatic negative thoughts (ANTs) silently shape your mood,...
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Doubt’s a Drama Queen – Don’t Give It the Mic!
When self-doubt sneaks in and challenges knock you off balance, what do you do? In today’s empowering episode, Susan Sheehan shares her neuroscience-backed strategy to shift your mindset, rewire your brain, and reclaim your confidence — all in just a few mindful minutes. We begin with four...
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How to Train Your Brain: Start Smart and Strong Every Morning
Whether you're chasing wellness, business growth, or personal breakthroughs, your brain is the control center… and training it is easier than you think. Why your brain loves repetition and reward The science of "feeding your brain" through language, energy, and focus What to do every morning to...
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Worthy? You Bet Your Genius Brain You Are!
What if receiving was just as powerful as giving? In this episode, Susan Sheehan explores why saying yes to help, compliments, opportunities, and abundance is not only essential for success—but a sign of true self-worth. You’ll discover: Why many successful people still struggle to receive How...
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Peace is Power for Mental Wellbeing!
Summary In this episode of the Susan Sheehan Daily Podcast, the host emphasizes the importance of peace as a powerful tool for mental health and performance. She encourages listeners to practice mindfulness and self-care amidst a culture that often prioritizes hustle and achievement. The...
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Some Days it's Just Friggin Hard!!!
In this episode, Susan Sheehan discusses the challenges of maintaining motivation and positivity during tough days. She emphasizes the importance of self-compassion over self-criticism and encourages listeners to embrace their feelings, allowing themselves to take breaks and prioritize self-care....
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Imposter Syndrome: A Journey to Self-Belief
In this episode, Susan Sheehan delves into the concept of imposter syndrome, exploring its roots and how it manifests in our lives. She emphasizes the importance of recognizing one's worth and the need to rewire our brains to combat feelings of inadequacy. Through practical advice on maintaining…
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Real Talk… You Can’t Hate Yourself into a Better Life.
We often think being hard on ourselves will push us to do better, be better, or finally feel “enough.” But the truth is, you can’t hate yourself into a better life. In today’s episode, I share a deeply personal story—from the fear of speaking up in a boardroom where I felt objectified and small…
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A Time for Purpose, Peace, and New Beginnings
Easter isn’t just a holiday. It’s a heart-check. A reminder that even in the darkest seasons, there is still the possibility of rising again. Yes, I’m a Christian. But today, I want to speak to every heart that’s ever felt broken, tired, or unsure of how to begin again. Easter is a symbol of…
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RESILIENCE – Protecting Your Brain, Fueling Your Future
Start your day with clarity, calm, and confidence in just 3–10 minutes. Hosted by internationally experienced coach and speaker Susan Sheehan, this daily podcast delivers powerful mindset tools, inspiring thoughts, and practical habits to help you show up as your best self—every single day.…
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Your Energy Introduces You Before You Speak
Before you say a word, people can feel your presence—your energy speaks volumes. In today’s uplifting episode of Susan Sheehan Daily Positivity, we explore how your energy is your first impression, and how simple shifts in mindset, posture, and intention can create powerful impact in your day and...
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Life's Stressors: Controllable vs Uncontrollable
Today, I want to talk about something very real—the stressors of life. Some we can control, and some we can’t… or can we? Now, why is this top of mind? Well, I’ve just come through a cyclone. No power for three days. I had to fill the bathtub just to have water to flush the toilet. Had to throw…
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FLIPPING THE MIRROR: You Have the Power!
The good news is, if your perception of others is a reflection of yourself, that means you have the power to change it. Here’s how: Work on Your Self-Image – If you want to see greatness in others, start by recognizing it in yourself. List three things you admire about yourself today. When you...
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Insane Courage is All You Need, 20 seconds to be precise!
What is your absolute core desire? When you know what you want taking those 20 seconds to walk through the doors of fear, is easier. It all starts with you seeing what is on the other side. So, take a moment, DOWNLOAD the Wealthy Life Playbook and get a clear and detailed picture of what you…
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You Look Confident Today!
The Science Behind Dressing to Feel Good Did you know that what you wear can actually impact your brain? There’s a concept called enclothed cognition, which means the clothes you wear influence your thoughts, emotions, and performance. For example, when you wear something that makes you feel...
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Catch the Curve Ball as an Opportunity
PMA = Positive Mental Attitude When adversity strikes, it’s tempting to freeze. That’s where confidence can feel out of reach. But here’s a secret: confidence grows through action. Even the smallest step forward is progress. If you’re facing a challenge today, ask yourself, “What’s one thing I…
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YOUR VISION 2025
Do you need help identifying what you want? Click on the LINK and DOWNLOAD the Wealthy Life Playbook.
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COURAGE is Your Constant Companion!
I am brave. I am courageous. I move forward with confidence, even in the face of fear.' Repeat that to yourself today whenever you need a little boost. You are stronger than you know, and courage is your constant companion. Thank you for joining me this morning. Remember, you’ve got everything it...
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PREPARATION is One Key to a Positive, Productive Day!
If you are right-brained and more visual, then 'being prepared' and doing lists could be challenging for you. And if you are left-brained and love lists and detail then you could need to be more flexible. Listen to today's recording and get prepared for a day you want to live. You've got this!
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The Right Place at the Right Time Yes, or No?
Imagine this: You’re always in the right place at the right time. Knowing what you want from the start can turn a good day into a great one. Let’s begin by getting that energy flowing. Stand up, stretch those arms out from your toes, reach for the sky, and take a deep breath in... and out. Let’s…
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IT'S ALL MENTAL
What does it mean to have the right mindset? It is a big subject and there are a lot of ideas, thoughts, opinions, proof and programs on how to have the right mindset. I think the biggest problem that most people have, and that could be you, is knowing what it means to you personally. How do YOU...
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START 2024 with Vision and Purpose
Discover Your Vision: A Journey of Focus, Renewal, and Hope🌟✨ Take a break, grab your favorite cuppa, and join me for a 12.28-minute journey of self-discovery in this episode. We're diving into the power of creating a vision for 2024, maintaining laser-sharp focus, and letting go of yesterday's...
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Be in the MOMENT, Here's Why It's Important!
Living in the moment can significantly improve your overall well-being, relationships, and productivity. It's a valuable skill to develop for a happier and more fulfilling life. Like everything in life, if you want to be good at it then we need to practice, so start today being in the moment and…
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WHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME?
Doing something for the first time can be an exciting experience. It's a moment filled with a mix of excitement, anticipation, and perhaps a hint of nervousness. Stepping into unknown territory opens the door to new possibilities and growth. The unknown can be both exhilarating and intimidating,...
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Not Before, Not After, But in the MOMENT
When we are busy it is SO easy to just rush through what you need to do, without a lot of thought of what your doing or why you are doing, you are just doing so you can get it all done. I know, you know what that feels like. Managing energy is another subject for another day but today, I want you...
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the BEACH, the BAG and a Bunch of Smiles
I know we talk about it a lot, you cannot be happy and sad in the same space: but like everything we do, to get great at doing it, we need to practice, and practice some more, and sometimes we need to be reminded to do it. So, today I am reminding you choose a smile over a frown, choose to feel…
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Today, is the beginning of YOUR time!
You have heard the saying, 'every day is a new day to start again.' and it is quite true: but do you wake up thinking, today a new day that I can start again. I know I don't always: and before you can do that you need to know what your 'better tomorrow' looks like and the big one, is believing…
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I AM DONE WITH THE LESSONS!
Have you ever said to yourself "I am done with the lessons!" I know I have. I do believe that if you have a challenge that just won't go away then you need to 'be still' and figure it out, because you will not move forward from where you are right now till you do. It takes courage and being open…
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SHINE BRIGHTLY OR BE DIMMED BY FEAR
I know you have heard it many times: and we talk about it in most sessions. This podcast has been created for you to keep your energy up, your head in the right place and your focus forward. It is that simple really. Today we are going to talk about YOU and what you need to do to connect to your...
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JOY And The ELEPHANT
I think JOY is the ultimate feeling. It comes from deep inside you and radiates through every cell in your body. Happiness is the daily process of being grateful for what you have, the mindful activity of finding things in your day that make you smile. JOY is the feeling when you wake up with a...
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ITS ALL MENTAL, YOU KNOW THAT RIGHT?
What does it mean to have the right mindset? It is a big subject and there are a lot of ideas, thoughts, opinions, proof and programs on how to have the right mindset. I think the biggest problem that most people have, and that could be you, is knowing what it means to you personally. How do YOU...
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WHAT CRAP IS KEEPING YOUR BUSINESS FROM MAKING MONEY!
This is the recording of a virtual session and a great listen: IF YOU WANT TO LIVE YOUR SUCCESS... then your business needs to make money and to do that you need to deliver an unparalleled BRAND that will have your potential clients and customers asking, "How do I work with them!?" Whether you're...
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FINISH STRONG
We all have challenging days, life happening events and problems that need solving and that can cause you to feel defeated, and as if the world sits on your shoulders. Things happen, problems pop up, a life changing event can turn life into a 365 new direction in a moment and other people's crap...
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BE IN CONTROL? (That is the question)
Nobody wants to be controlled and how many times have you said either to yourself or to a friend, 'he/she is so controlling"? I know I have. Being controlled and being in control have two very different meanings. To be controlled implies that someone else is telling you what to do, either...
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Why TRUTH is Your POWER
Our life is driven by your BELIEF SYSTEM and your belief system is based on what you think is 'your truth'. BUT, is it TRUE? How do you know if your unconscious programming (that in your brain is the truth) is real or an illusion of a lie you tell yourself. Listen to this session and really think...
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I AM WONDERFUL
It is so important that you say nice things about yourself to yourself: go on tell yourself right now that you are wonderful: remember to smile when you say it, stand up straight, heart high, shoulders back, now say it again but louder and with more energy. You got it, now do it again.
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GOOOOOD MORNING TO YOU
Do you think it is possible to wake up every morning with a big smile, feeling fabulous and excited about the day ahead? I wonder, probably not: we are bombarded with too much negativity for that to happen even if you are in a happy, fulfilled place. Your brain has been designed to know fear and...
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FISH
Time for a story...
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WORRYING IS ALL IN THE ATTITUDE
I know we all have worries and they can seem important at the time. One thing you need to remember is that there is a solution for every problem and worrying just makes the problem seem bigger than what it is. Now, I know that some problems are BIG!!! but why make them bigger? We also need to...
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INSPIRED BY YOUR PURPOSE
When you have a reason for getting up in the morning that is greater than the groundhog day of life, then there is greater meaning to life. You smile for no specific reason, you have a skip in your step and you bounce out of bed (well maybe not bounce) excited about what the day has to bring. We...
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FAILURE OR FEEDBACK
Not succeeding at something that you put effort and energy into can be disheartening, disappointing and in some cases embarrassing. One thing is for sure it doesn't always feel good, well it never feels good. BUT like everything we do, it is all in how we look at it and when we change the way we...
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IT DOESN'T ALWAYS GO TO PLAN!
Sometimes I think it would be a good idea to calculate the difference between what goes to plan and what doesn't. I do think that the latter would win but then you only need one plan to work out and your life could change. So, you just keep going: work better at being better. My brain anchor has...
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YOU ARE SIGNIFICANT!
Why do we hide behind what is not true? Why do we pretend to be who we are not? and Why is it so challenging to step into who you are and own it with love and acceptance? I think about this every day because for you to be the best you can be, you must focus your energy every day on being better:...
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WHAT IS REAL ANYWAY?
Perception of reality is such an individual thing but what you may see as real could be just an illusion in your mind that is not true. Think about this today because if you want to achieve greater success, influence change or make more money in your business then your perception of reality needs...
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A BIG FAT SMILE AND THE EXCUSES
A smile can come from your heart or you can turn the corners of your mouth. Obviously you want your smiles to come from the heart, it is authentic and it feels good: but sometimes you can hide behind a false smile of excuses that causes you to feel less than what you want. And, it will stop any...
About this show
Start your day with a positive mindset, and mental clarity and learn how to avoid distractions and be focused on getting the daily results you need to grow personally and professionally.
Hosted by
Susan Sheehan Daily Positivity Podcast
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