PODCAST · health
Sweat Equity with Sam
by Samantha Russo
Sweat Equity with Sam is a podcast dedicated to the life journey that each of us walk--embracing the sweat, tears, and victories along the way. Join host Samantha Russo as she discusses everything from mindset to physical health with guests that will surely inspire and motivate you to continue pushing on!
Episodes
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Episode 13- Kriss Blevens- Honoring Your Authentic, Multi-Dimensional Self
I spoke about Kriss Blevens in my very first episode. She's someone I respect, admire, and credit with opening my eyes and mind to the law of attraction. Kriss is the founder, creator and head makeup guru at Kriss Cosmetics. From her humble beginnings working out of a small makeup kit doing home...
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Episode 12- Kelsa Dickey, Fiscal Fitness -- The numbers & emotion behind our money mindset
"Money doesn't grow on trees" "Rich kids are brats" "It's hard to save money" "Money is root of all evil" These are all things we tell ourselves about money. Things that we've grown up hearing over and over. We all want more money, right? Then why do we talk so doom & gloom about it when it comes...
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Episode 11- Christina Ennabe- Healing Your Relationship With Your Body After A Bikini Competition
SENSITIVE: In this episode my guest shares some specific details about her past with disordered eating and mental illness. If you're currently struggling with an eating disorder and in a delicate place, please avoid listening to this episode. Christina Ennabe is a body positive health coach, and...
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Episode 10- Amanda Fay- Losing a Pregnancy & Allowing Yourself To Grieve To Find Peace & Gratitude
SENSITIVE Amanda Fay is a Pre/Postnatal Corrective Exercise & Diastasis Specialist, head coach for Fit For Birth, the founder and owner of The Functional Bump, LLC (https://thefunctionalbump.com/) and a coach at her local Orange Theory Fitness. At the end of January, she shared her experience…
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Episode 9- Decision Fatigue, Motivation & ACTION!
How often do you put things off until tomorrow? And then tomorrow turns into the next day, the next week, and the month. You have a decision every day to either do that "thing" or not. It'll pop up in your head every now and again and you'll be presented with the same decision. As humans, we have...
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Episode 8- Jillian Leff -- Being A Boss No Matter What Life Throws At You
We've all had and HAVE situations in our life that frankly suck. It's easy to use those as excuses, but not Jill. Jillian Leff is is currently the Managing Editor of celebrity gossip site PerezHilton.com. In this episode Jill and I cover A LOT from post-grad setbacks, career, chronic illness, and...
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Episode 7-- Stephanie Crededio, Socially Steph -- Building Your Personal Belief & Social Media Brand
Do you believe you're meant to do something more or maybe you're just meant to do something else? Stephanie Crededio had spent years building her resume at agencies and big brands in downtown Chicago but one day--she had enough. She knew there was more. She quit her corporate job and Socially…
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Episode 6-- Top 5 Things You Need To STOP Doing To Reach Your Health & Fitness Goals
As we get closer to the New Year, one of the most common New Year's Resolutions has to do with health & fitness. You'll hear about all of the things you NEED to do to make your goals happen, but I'd like to simplify it. These are the 5 things you need to STOP doing to help you reach your fitness...
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Episode 5- Janelle Monteiro- Cultivating Mental & Physical Strength
In today's episode on the STRONGirl Podcast, I interview my coach and someone I consider to be one of my role models, Janelle Nicolo Monteiro. Janelle is the owner of Body Ambition fitness in Middleton, MA. She's a WBFF Pro and has coached dozens of women to earn their pro fitness & bikini titles...
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Episode 4- Taylor Higgins- Love, Abuse, & Healing Through Writing.
A beautiful blonde pageant girl from New England meets and starts dating a handsome professional baseball player from Georgia. Fairytale or nightmare? This is the premise of Taylor Higgins' best-selling non-fiction, Between the Stitching, and an actual recounting of her tumultuous relationship…
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Episode 3- Megan Lyman, Cannibabe - Finding Purpose Through Pain
Too often we put pressure on ourselves to figure out what we should be doing for a career or what our purpose is. But can you imagine what it would be like to just let life lead you to where you're meant to be? Meet Megan Lyman, CEO & Founder of Cannibabe, a California-based CBD company dedicated...
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Episode 2- Lauren Lopez - Finding Joy & Beating Stage 4 Cervical Cancer
Lauren Lopez is my very first interview on the STRONGirl Podcast. Lauren is a holistic health enthusiast, yogi, part-time realtor, and stage 4 recurrent cervical cancer survivor. Lauren discusses her journey with cancer and how she says it gave her clarity. We discuss finding joy and making...
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Episode 1- Samantha Russo- From Rock Bottom to Shifting Your Mindset and Coming Out on Top
My whole life I've been called "strong" both physically and mentally but I haven't always felt that way. Maybe you can relate. In my first episode, I discuss hitting my all-time high and a situation that quickly plummeted me into my all-time low. I talk about the one thing that enabled me to pull...
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ABOUT THIS SHOW
Sweat Equity with Sam is a podcast dedicated to the life journey that each of us walk--embracing the sweat, tears, and victories along the way. Join host Samantha Russo as she discusses everything from mindset to physical health with guests that will surely inspire and motivate you to continue pushing on!
HOSTED BY
Samantha Russo
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Frequently Asked Questions
How many episodes does Sweat Equity with Sam have?
Sweat Equity with Sam currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sweat Equity with Sam about?
Sweat Equity with Sam is a podcast dedicated to the life journey that each of us walk--embracing the sweat, tears, and victories along the way. Join host Samantha Russo as she discusses everything from mindset to physical health with guests that will surely inspire and motivate you to continue...
How often does Sweat Equity with Sam release new episodes?
Sweat Equity with Sam has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Sweat Equity with Sam?
You can listen to Sweat Equity with Sam on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sweat Equity with Sam?
Sweat Equity with Sam is created and hosted by Samantha Russo.
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