PODCAST · education
Sweet and Sour
by Hiqmat Abdulmumuni
Sweet and sour podcast is your biweekly dose of inspiration and practical solution for young individuals seeking to enhance their personal growth.From Mindset to Finance, Confidence and wellness, HIQMAT shares practical tips together with amazing guests on how to go through the SWEET and SOUR of various situations.Sometimes you are happy and sometimes sad, isn't life just sweet and sour Connect with us on IG @sweetandsourpod.Email : [email protected]
Episodes
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Confident And KILL’N it
What does it really take to become confident? Are confident people simply born that way, or is confidence something we build through experience, failure, and consistently showing up? In this inspiring episode of the Sweet & Sour Podcast, we’re joined by two exceptional young creatives. A spoken...
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WOMEN IN POLITICS
In this powerful episode of Sweet & Sour Podcast, we sit down with Miss Yeside Aminat Olasimbo (YG) a politician, humanitarian, and advocate for women’s leadership for an honest conversation about purpose, leadership, civic responsibility, and the future of women in Nigerian politics. From her...
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WOMEN IN MEDICINE: Can You Really Rewire Your Brain? A Consultant Neurologist Explains | ft. Dr. Nkechi Obianozie
Can you actually train your brain to become smarter? Are your daily habits quietly damaging your brain without you even realizing it? In this episode of the Sweet & Sour Podcast, Hiqmat sits down with Dr. Nkechi Obianozie, Consultant Neurologist, for an insightful conversation on the science…
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YOUR BODY IS YOUR FIRST BUSINESS ft Collins Mbaka
What if your greatest business asset isn’t your startup, your degree, or your network… …but your body? In this episode of the Sweet & Sour Podcast, we sit down with Collins Mbaka, founder of Retaur, a sports nutrition brand, to discuss why your health is the foundation of your productivity,...
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Is AI creating Smarter people… or Better OLODOS Ft Richardson Ojekha
Artificial Intelligence is changing the world faster than ever before. But is it making us smarter—or simply making it easier to avoid thinking? In this thought-provoking episode of Sweet & Sour, we sit down with Richardson Ojeka—entrepreneur, author of The Entrepreneur’s Manual, and innovation...
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The SCANDALOUS LIVES OF ABUJA ELITES ft. Shehu Usman Yakubu
Step into the world of power, influence, and untold stories in this explosive new episode of Sweet and Sour Podcast. We unpack the hidden layers of Abuja’s elite circles the image they project versus the realities behind closed doors. It’s bold, thought-provoking, and a conversation that pulls no...
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NOBODY CARES HOW TALENTED YOU ARE ft FRED OGBOLE
In this episode of Sweet & Sour, I sit down with Fred Ogbole—Digital Marketing Consultant, Serial Entrepreneur, Founder of Fredmind Group, and Vice President of Topaz Toastmasters Abuja—to discuss a truth many people don't want to hear: Talent alone is not enough. We explore: ✅ Why visibility...
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HOW TO BECOME AN AUTHOR AND GET PAID AS A NIGERIAN ft AMINA and SAFINA BELLO
AMINA AND SAFINA, two beautiful authors join us today to share how they started their career in writing, what they have learnt and how you can start and earn money from writing.
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AISHA IS BACK
AISHA GRACES US WITH HER PRESENCE AFTER A LONG BREAK
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JAMB JAMMED ME FT KHADIJAT
Still in the spirit of those taking jamb, those who had horrible experiences and those whose sour story eventually became sweet.
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JAMB JAMMED ME FT JULIUS
HIQMAT SITS DOWN WITH JULIUS TO DISCUSS HIS ATTEMPTS INTO GETTING ADMISSION IN A NIGERIAN UNIVERSITY
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MY BOKO HARAM EXPERIENCE ft MOHAMMED
The insecurity in Nigeria has been on the rise with the recent incident in Jos, the fear of being a statistic creeps in the minds of NIGERIANS In this episode, Hiqmat sits with someone who experienced the insecurity first hand.
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Faith, Modesty and the heart behind it Ft Oyiza
Part 2 of our Ramadan episode
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RAMADAN IS NOT AN AESTHETIC
Hiqmat and Fatimah discuss navigating Ramadan as a grown-up and experiencing the month outside of community.
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6 zones 6 stories: north east vs south west
As we wrap up this stories in each zone, i hope that you have come to learn something new about each zone. we might all be different but we are one Nigeria.
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6 ZONES, 6 STORIES: SOUTH WEST VS NORTH CENTRAL
ONE NIGERIA. South west meets North central in a raw, unfiltered conversation about culture, identity, opportunity and survival. REAL PEOPLE, REAL EXPERIENCES, REAL TALK.
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Nigerian realities- Tax wahala
If you have been confused, worried or scrolling past videos/ tweets on the new tax reform laws, this episode is for you. in this episode, Hiqmat sits down with a Nigerian tax lawyer to break down the new tax reforms in simple, practical language, especially how it affects you as a...
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Nigerian realities; TAX WAHALA
If you have been confused, worried or scrolling past videos/ tweets on the new tax reform laws, this episode is for you. in this episode, Hiqmat sits down with a Nigerian tax lawyer to break down the new tax reforms in simple, practical language, especially how it affects you as a...
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Pink survivors pt 2
hi sweetie, i hope you enjoyed the last episode? in todays episode, Aisha sits down with Mrs Victoria who takes us through her own journey.
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Pink survivors pt 1
In this episode, Hiqmat sits down with Mrs Erinfolami to help us unpack her story. it explores identity, womanhood emotional strength and what it truly means to keep going. it is a reminder that beyond every diagnosis is a human story, one filled with courage through pain, community and resilience.
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Worthless or Self worthy?
Welcome back💚
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How to Aura Farm with Abdul
This episode is about sports, boarding school and good vibes. Listen to get yourself rolling on the floor 😂 What is Abdul’s football club? What is the craziest boarding school experience you’ve had?
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GOATS and GOALS ⚽️ ft Justin and Richard
In this special episode of the Sweet and Sour Podcast, we kick off a lively, heartfelt conversation about the one thing that brings us together across wards, time zones, and stress levels: football. Whether it’s arguing over who the real GOAT is, or finding a community in the middle of clinical...
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5 years don waka
🎉 5 Years of Sweet and Sour: The Anniversary Special In this special milestone episode, the mic gets flipped! My amazing co-host takes over and puts me in the hot seat to celebrate five incredible years of the Sweet and Sour Podcast. We dive into the journey so far — the wins, the challenges…
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The BOY I admired from afar
This one’s for the boys the quiet fighters, the deep feelers, the dreamers who are still figuring it out. In honour of International Day of the Boy Child, this episode is a soft, reassuring whisper: Don’t give up. It’s a message to the boy who feels unseen, the one carrying more than he can say,...
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I Love You Too
What does it really mean to love yourself? In this episode, we explore self-love beyond the aesthetics—diving into identity, boundaries, healing, and acceptance. Whether you’re learning to embrace your flaws or trying to show up more fully for yourself, this is your reminder that you’re worthy…
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Ramadan: Gratitude Reflections
Gratitude in Ramadan Ramadan is more than just fasting—it’s a time for reflection, connection, and deep gratitude. In this episode of Sweet and Sour, we dive into the power of gratitude during this sacred month. How does gratitude shift our perspective? What are the little blessings we often...
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What NOBODY tells you about SKIN CARE and SNAPCHAT
Ramadan Mubarak 🌙🌙🌙 to all my beloved listeners, may Allah accept our fast as an act of worship🤲🏽💜 In this episode, we get real about skincare—the good, the bad, and the overhyped. We share our personal skincare journeys, the struggles with acne, and the hard truth that no serum can…
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The Subtle art of not giving a Fock- Mark Manson
The Subtle Art of Not Giving a F*ck by Mark Manson is a refreshing, no-nonsense guide to living a meaningful life by carefully choosing what truly deserves your attention. Instead of chasing relentless positivity, Manson argues that embracing life’s struggles, limitations, and inevitable…
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The Hustling Pharmacist ft. Amaka Etudo
Time stamps 00:00 Intro 02:28 The Nigerian economy today 03:32 What do you like about yourself 05:43 Starting her own blog 07:30 Put yourself in my shoes 1 13:06 Put yourself in my shoes 2 17:20 Say no to exam Malpractice 20:00 Vitamins for the right skin 21:00 Game time 26:00 0utro Amaka’s blog...
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The Girlies Big Sis ft Adeife Adeoye
Time stamps 00:00 Intro 01:58 How I met Adeife 04:12 Adeife and Ted X 07:24 What you don’t know about Adeife 08:58 Put yourself in my shoes 11:21 How to spend your money as a Nigerian student 16:37 What is Remote Working 20:42 Why I am scared of fame 34:00 The story behind podcasting (do I regret...
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How to sell anything ft Oche of LinkedIn
Time stamps 00:00 Intro 02:00 Who is Oche? 06:36 How to sell 08:15 Put yourself in my shoes 1 12:35 What do you like about yourself 14:10 Game time 19:37 Oche’s Sapa story 21:58 Put yourself in my shoes 26:00 Outro Connect with us Instagram...
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To the woman who raised me 💜
Hey sweetie,I know not everybody has a mother, not everyone has a good one at that.So if you do, cherish her, infact cherish your parents.If you don’t, cherish people in your life who love you genuinely.
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The Halal Soft Life
Today’s episode delves into living in halal way irrespective of being extroverted, reverting to Islam, scenario based questions and lots of funny games. Chapters Intro 00:00 Who is Lady Sorteria 01:44 What is the Halal soft life 04:24 Put yourself in my shoes 07:48 Put yourself in my shoes 17:39...
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Queen’s College Lagos Reminiscence ft university of Abuja Vc(Prof. Aisha Sani .M)
‘’QC girls lead…” Only a correct QC girl would be able to reply this 😂 In this episode, Hiqmat of sweet and sour podcast sits with the Acting vice chancellor of the university of National Unity, the University of Abuja to reminisce her days in our glorious Alma mater. Listen to the full episode…
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Young, Clueless and Trying
Have you gotten to that stage of adulting where all you just want to do is tap the “reset button’’? Because there isn’t really a map for being an adult. We are all just winging it. I bring you good news of a newly found map. A map drawn by Rukkaiya Ogunlana, our guest for today who is infact the...
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Studentpreneur Finale: The best Journal plug
Hi hi sweetie, Everything that has a beginning definitely has an end and for this year, we have come to the end of this series and I am having a lot of mixed emotions. Something huugeeed is coming It is definitely going to be mind-blowing you'd just have to wait and see. Join the SandS family…
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Studentpreneur 2.0: The IPHONE era.
Our August twitter space is coming up soon so stay glued to our Instagram page @sweetandsourpod. We now have an online community of young individuals who are interested in building themselves and their brand. if this is something you are interested in, join us...
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Studentpreneur 2.0: The BIGGEST small business
There are small businesses and there are "small businesses"🙌🙌🙌🙌⚡⚡⚡ MelangebyStella is one of the "Biggest"small business I have come across. On this episode we delve into product photography, Sourcing for reliable suppliers, getting customers who keep coming back and moreee I PROMISE in less...
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Studentpreneur 2.0: The NATURAL WAY
Listening Notes Intro Guest intro Business backstory Business and school Bubble Burst 1 If not the Hair way, what next Bubble Burst 2 Who is your source of inspiration Outro Link to the Family https://chat.whatsapp.com/Lj5hzHGCm4xAQYeARA1Bna Instagram page: @sweetandsourpod
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Studentpreneur 2.0: Sourcing for good and quality products.
Our second guest in the rerun of this series ventures into the bag making industry. Listen, learn and enjoyy
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Studentpreneur 2.0: Building a successful team.
On this episode I sat down with an entrepreneur to discuss how to build a team if you are starting out as an entrepreneur.
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My Hijab Story
This story is so personal, and I hope it helps you if you are currently struggling. Your sister in Islam🧡
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How to be more productive in Ramadan
Being productive in Ramadan is really important because you want to be able to get as much rewards as possible for your akhira. Join me today as I talk on things I'm doing to stay productive this Ramadan. #2024Ramadan #Ramadamubarak
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Productive activities you SHOULD definitely try out
Intro Activity 1: volunteering Activity 2: Online courses Activity 3: learning a skill Activity 4: Learning a new language Activity 5: Bucket listing Activity 6: Creating a vision board Activity 7: Gardening Follow on IG @sweetandsourpod for more productivity related contents
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The Richest man in Babylon
If you are looking to read more books on money and how to manage personal finances in 2024, then this book is for you. I have summarized the basics of this hundred paged book in less than 12minutes. Enjoy^_________^(◍•ᴗ•◍)❤ Instagram: @sweetandsourpod
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9 Morning habits for a productive day
In this episode, you would learn infinitesimal habits that you can add to your routine for a really productive day.
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80/20 Rule by Robert Koch
The 80/20 is a book that explains what Pareto discover in the 1800's and how we can apply that rule to achieve maximum productivity
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Beware of these 5 things in 2024
I am a believer of starting early. That's is why in this episode I share 5 major things that if you don't take care of, you might reduce your productivity from the first Month of the year and we don't want that. We are now available on YouTube...
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ABOUT THIS SHOW
Sweet and sour podcast is your biweekly dose of inspiration and practical solution for young individuals seeking to enhance their personal growth.From Mindset to Finance, Confidence and wellness, HIQMAT shares practical tips together with amazing guests on how to go through the SWEET and SOUR of various situations.Sometimes you are happy and sometimes sad, isn't life just sweet and sour Connect with us on IG @sweetandsourpod.Email : [email protected]
HOSTED BY
Hiqmat Abdulmumuni
CATEGORIES
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Frequently Asked Questions
How many episodes does Sweet and Sour have?
Sweet and Sour currently has 170 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Sweet and Sour about?
Sweet and sour podcast is your biweekly dose of inspiration and practical solution for young individuals seeking to enhance their personal growth.From Mindset to Finance, Confidence and wellness, HIQMAT shares practical tips together with amazing guests on how to go through the SWEET and SOUR of...
How often does Sweet and Sour release new episodes?
Sweet and Sour publishes regularly with 170 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Sweet and Sour?
You can listen to Sweet and Sour on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Sweet and Sour?
Sweet and Sour is created and hosted by Hiqmat Abdulmumuni.
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