Sweet But Salty

PODCAST · leisure

Sweet But Salty

Welcome to Sweet But Salty 🖤 the bliss point of podcastshosted by katarina vila (that’s me), pro word-player, aesthete and defluencer in the making. The title is literally what you get — the right amount of unfiltered sarcasm, deep talks, artsy and scientific smattering, awkwardly funny stories, and things I’ve learned… or not. I don’t sugarcoat things, I add salt to them 🖤

  1. 296

    296. the artist's way

    In today’s episode, I am telling you about my experiences with the book „The Artist’s Way“ by Julia Cameron, which is a course meant to guide you to higher creativity in a spiritual way. I hope you enjoy this. Next week, the salt will kick in more, I promise.

  2. 295

    295. why structure makes artists free

    Today, we are diving deep. After a not so structured intro with too many tangents , I introduce you to the 3 ways in which structure makes artists free (at least in my ChatGPT infused humble opinion). You can definitely profit from this even if you are not a creative! Tune in, trust me ;)

  3. 294

    294. i quit

    Just something I haven’t mentioned yet. Oops. But now you know :)

  4. 293

    292. weird feels – why some life phases feel so strange

    I’ve been putting this off for an *awfully* long time… which was just a tad too long for me (and you, I guess). So I had to face my fears and shortcomings, and now it’s about time: I am making an effort to fight my personality changing psych med side effects and be more sassy and creative again. Which means that THE SALT IS BACK (for good, I hope). Welcome back to Sweet BUT SALTY. But don’t worry, we are still diving deep! In this new episode we are shedding light on how spending time alone can be transformative and why some life phases feel so strange. Only this time, we’re doing it with the long lost sass (or are we?). Enjoy!

  5. 292

    291. creative discipline

    What’s the secret to staying consistent with your creativity and other hobbies? Let’s find out together as I share what I have learned about discipline, art and consistency.

  6. 291

    290. easter eggs

    This is a beautiful time in the year. So in this episode, I dive deep on the meaning of Easter and what I’ve learned in the time that comes before it.

  7. 290

    289. sweet but slowly

    This is an episode about what slower living has taught me and what I have learned going through a really tough time in my life. I hope you enjoy this story time :)

  8. 289

    288. the art of doing nothing & thinking too much

    In this ChatGPT inspired episode, we are looking at the different aspects of overthinking, why it is positive sometimes and how self-reflection can be uncomfortable but also helpful. I hope you enjoy it.

  9. 288

    287. this wasn't planned

    Find out why I started using my podcast as a diary and also what outgrowing parts of your old self feels like.

  10. 287

    286. turning shadows into art – the unexpected link between healing and creativity

    Creative healing is a thing, so we are exploring what it is and how it works in this brand new episode.

  11. 286

    285. follow the feels

    Tune in to find out what I mean by that and about my secret career plans :)

  12. 285

    284. do it anyway

    An episode about a challenge we all face.

  13. 284

    283. lead, then follow yourself

    This might sound weird, but you always have the choice to lead with your state and choose a different reaction. This is just a little reminder <3

  14. 283

    282. face everything and rise

    This episode’s title is actually an acronym. Tune in to find out what it stands for ;)

  15. 282

    281. be bold

    Guess who’s back with a new, bold topic that is brought to you straight from the bedroom :) Enjoy a quick deep dive into the topics of authenticity and truth.

  16. 281

    280. rest

    I’m a little sick, but also committed, so I am bringing you a new episode with an important topic: when and how to rest :)

  17. 280

    279. musik — interview #6 mit Thorsten [DE]

    In diesem Interview mit Thorsten sprechen wir vor allem über die vielen Facetten der Musik, Kreativität und wie man seine Leidenschaft zum Beruf macht. Vor allem im letzten Teil gibt es super Tipps und Lebensweisheiten für alle. Viel Spaß :)

  18. 279

    278. party time

    Let’s celebrate! Tune in for me sharing the next step after taking action ;)

  19. 278

    277. aaand action

    We’re continuing the theme of goals and goal setting. Get in on my pro tip for max. productivity and motivation. You don’t wanna miss this!

  20. 277

    276. why this year will be different

    In the first episode of 2026, I am talking about what my plans and feels are regarding this year and what you can do to reach your goals sustainably.

  21. 276

    275. saying goodbye

    It is time to say goodbye …

  22. 275

    274. secret santa xmas special 024

    1 day until Christmas and I am bringing you one last SBS-special with xmas-vibes. This is episode 024 of the special with the perfect topic for Christmas!

  23. 274

    273. secret santa xmas special 023

    2 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 023 of the special with an important topic and action that I should definitely do more often. (And maybe you, too!)

  24. 273

    272. secret santa xmas special 022

    3 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 022 of the special with a bold move on my part.

  25. 272

    271. secret santa xmas special 021

    4 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 021 of the special with a *lovely* new topic.

  26. 271

    270. secret santa xmas special 020

    5 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 020 of the special with a topic that surprised me a lot. You don’t wanna miss this!

  27. 270

    269. secret santa xmas special 019

    6 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 019 of the special with a new tone of voice and an important topic.

  28. 269

    268. secret santa xmas special 018

    7 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 018 of the special with an important topic that has many sides to it.

  29. 268

    267. secret santa xmas special 017

    8 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 017 of the special with an emotional topic that is super dear to my heart (too dear?).

  30. 267

    266. secret santa xmas special 016

    9 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 016 of the special with another interesting psychological deep dive.

  31. 266

    265. secret santa xmas special 015

    10 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 015 of the special with twice as much fun because of a double topic that is equally as deep as important.

  32. 265

    264. secret santa xmas special 014

    11 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 014 of the special with a topic close to my heart.

  33. 264

    263. secret santa xmas special 013

    12 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 013 of the special with a new topic that’s going deep inside out.

  34. 263

    262. secret santa xmas special 012

    13 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 012 of the special with a fresh new topic that had me reveal a personal secret.

  35. 262

    261. secret santa xmas special 011

    14 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 011 of the special with a cool topic that’s related to my work and my heart’s desire.

  36. 261

    260. secret santa xmas special 010

    15 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 010 of the special with a unique review you don’t wanna miss.

  37. 260

    259. secret santa xmas special 009

    16 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 009 of the special with deep insights – you’ll love it!

  38. 259

    258. secret santa xmas special 008

    17 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 008 of the special with a challenging topic for me personally. Do you struggle with this, too, or is it just me?

  39. 258

    257. secret santa xmas special 007

    18 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 007 of the special with a topic that is very, very dear to my heart. It may surprise you.

  40. 257

    256. secret santa xmas special 006

    19 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 006 of the special with a very important topic, that was so much fun to talk about.

  41. 256

    255. secret santa xmas special 005

    20 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 005 of the special where I really struggle with the topic, but try to make the best of it.

  42. 255

    254. secret santa xmas special 004

    21 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 004 of the special with a surprising topic that had me share a personal story.

  43. 254

    253. secret santa xmas special 003

    22 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 003 of the special with a very important message of positivity.

  44. 253

    252. secret santa xmas special 002

    23 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 002 of the special with a wonderful topic that I share with you from the depth of my heart and experience.

  45. 252

    251. secret santa xmas special 001

    24 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 001 of the special with a very secret topic. We’re diving deep. Make sure to tune in :)

  46. 251
  47. 250

    249. create

    You absolutely need to hear this! It’s pretty much the single most important episode I ever created.

  48. 249

    248. let's wing it

    This is about what I need to learn. And maybe you feel the same :)

  49. 248

    247. love it, leave it or change it

    This is literally how I go through life. It’s a simple but effective philosophy.

  50. 247

    246. just happy

    The title says it: I'm feeling really happy at the moment. I'm sharing that and my little art secret, too.

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ABOUT THIS SHOW

Welcome to Sweet But Salty 🖤 the bliss point of podcastshosted by katarina vila (that’s me), pro word-player, aesthete and defluencer in the making. The title is literally what you get — the right amount of unfiltered sarcasm, deep talks, artsy and scientific smattering, awkwardly funny stories, and things I’ve learned… or not. I don’t sugarcoat things, I add salt to them 🖤

HOSTED BY

katarina vila

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