PODCAST · leisure
Sweet But Salty
by katarina vila
Welcome to Sweet But Salty 🖤 the bliss point of podcastshosted by katarina vila (that’s me), pro word-player, aesthete and defluencer in the making. The title is literally what you get — the right amount of unfiltered sarcasm, deep talks, artsy and scientific smattering, awkwardly funny stories, and things I’ve learned… or not. I don’t sugarcoat things, I add salt to them 🖤
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296. the artist's way
In today’s episode, I am telling you about my experiences with the book „The Artist’s Way“ by Julia Cameron, which is a course meant to guide you to higher creativity in a spiritual way. I hope you enjoy this. Next week, the salt will kick in more, I promise.
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295
295. why structure makes artists free
Today, we are diving deep. After a not so structured intro with too many tangents , I introduce you to the 3 ways in which structure makes artists free (at least in my ChatGPT infused humble opinion). You can definitely profit from this even if you are not a creative! Tune in, trust me ;)
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294
294. i quit
Just something I haven’t mentioned yet. Oops. But now you know :)
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292. weird feels – why some life phases feel so strange
I’ve been putting this off for an *awfully* long time… which was just a tad too long for me (and you, I guess). So I had to face my fears and shortcomings, and now it’s about time: I am making an effort to fight my personality changing psych med side effects and be more sassy and creative again. Which means that THE SALT IS BACK (for good, I hope). Welcome back to Sweet BUT SALTY. But don’t worry, we are still diving deep! In this new episode we are shedding light on how spending time alone can be transformative and why some life phases feel so strange. Only this time, we’re doing it with the long lost sass (or are we?). Enjoy!
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291. creative discipline
What’s the secret to staying consistent with your creativity and other hobbies? Let’s find out together as I share what I have learned about discipline, art and consistency.
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291
290. easter eggs
This is a beautiful time in the year. So in this episode, I dive deep on the meaning of Easter and what I’ve learned in the time that comes before it.
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289. sweet but slowly
This is an episode about what slower living has taught me and what I have learned going through a really tough time in my life. I hope you enjoy this story time :)
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289
288. the art of doing nothing & thinking too much
In this ChatGPT inspired episode, we are looking at the different aspects of overthinking, why it is positive sometimes and how self-reflection can be uncomfortable but also helpful. I hope you enjoy it.
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288
287. this wasn't planned
Find out why I started using my podcast as a diary and also what outgrowing parts of your old self feels like.
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287
286. turning shadows into art – the unexpected link between healing and creativity
Creative healing is a thing, so we are exploring what it is and how it works in this brand new episode.
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286
285. follow the feels
Tune in to find out what I mean by that and about my secret career plans :)
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285
284. do it anyway
An episode about a challenge we all face.
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284
283. lead, then follow yourself
This might sound weird, but you always have the choice to lead with your state and choose a different reaction. This is just a little reminder <3
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283
282. face everything and rise
This episode’s title is actually an acronym. Tune in to find out what it stands for ;)
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282
281. be bold
Guess who’s back with a new, bold topic that is brought to you straight from the bedroom :) Enjoy a quick deep dive into the topics of authenticity and truth.
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281
280. rest
I’m a little sick, but also committed, so I am bringing you a new episode with an important topic: when and how to rest :)
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280
279. musik — interview #6 mit Thorsten [DE]
In diesem Interview mit Thorsten sprechen wir vor allem über die vielen Facetten der Musik, Kreativität und wie man seine Leidenschaft zum Beruf macht. Vor allem im letzten Teil gibt es super Tipps und Lebensweisheiten für alle. Viel Spaß :)
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279
278. party time
Let’s celebrate! Tune in for me sharing the next step after taking action ;)
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278
277. aaand action
We’re continuing the theme of goals and goal setting. Get in on my pro tip for max. productivity and motivation. You don’t wanna miss this!
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277
276. why this year will be different
In the first episode of 2026, I am talking about what my plans and feels are regarding this year and what you can do to reach your goals sustainably.
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276
275. saying goodbye
It is time to say goodbye …
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275
274. secret santa xmas special 024
1 day until Christmas and I am bringing you one last SBS-special with xmas-vibes. This is episode 024 of the special with the perfect topic for Christmas!
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274
273. secret santa xmas special 023
2 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 023 of the special with an important topic and action that I should definitely do more often. (And maybe you, too!)
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273
272. secret santa xmas special 022
3 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 022 of the special with a bold move on my part.
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272
271. secret santa xmas special 021
4 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 021 of the special with a *lovely* new topic.
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271
270. secret santa xmas special 020
5 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 020 of the special with a topic that surprised me a lot. You don’t wanna miss this!
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269. secret santa xmas special 019
6 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 019 of the special with a new tone of voice and an important topic.
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269
268. secret santa xmas special 018
7 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 018 of the special with an important topic that has many sides to it.
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267. secret santa xmas special 017
8 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 017 of the special with an emotional topic that is super dear to my heart (too dear?).
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267
266. secret santa xmas special 016
9 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 016 of the special with another interesting psychological deep dive.
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265. secret santa xmas special 015
10 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 015 of the special with twice as much fun because of a double topic that is equally as deep as important.
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265
264. secret santa xmas special 014
11 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 014 of the special with a topic close to my heart.
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264
263. secret santa xmas special 013
12 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 013 of the special with a new topic that’s going deep inside out.
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263
262. secret santa xmas special 012
13 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 012 of the special with a fresh new topic that had me reveal a personal secret.
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262
261. secret santa xmas special 011
14 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 011 of the special with a cool topic that’s related to my work and my heart’s desire.
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261
260. secret santa xmas special 010
15 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 010 of the special with a unique review you don’t wanna miss.
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260
259. secret santa xmas special 009
16 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 009 of the special with deep insights – you’ll love it!
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259
258. secret santa xmas special 008
17 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 008 of the special with a challenging topic for me personally. Do you struggle with this, too, or is it just me?
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258
257. secret santa xmas special 007
18 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 007 of the special with a topic that is very, very dear to my heart. It may surprise you.
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257
256. secret santa xmas special 006
19 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 006 of the special with a very important topic, that was so much fun to talk about.
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256
255. secret santa xmas special 005
20 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 005 of the special where I really struggle with the topic, but try to make the best of it.
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255
254. secret santa xmas special 004
21 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 004 of the special with a surprising topic that had me share a personal story.
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254
253. secret santa xmas special 003
22 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 003 of the special with a very important message of positivity.
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252. secret santa xmas special 002
23 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 002 of the special with a wonderful topic that I share with you from the depth of my heart and experience.
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252
251. secret santa xmas special 001
24 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 001 of the special with a very secret topic. We’re diving deep. Make sure to tune in :)
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249. create
You absolutely need to hear this! It’s pretty much the single most important episode I ever created.
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249
248. let's wing it
This is about what I need to learn. And maybe you feel the same :)
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248
247. love it, leave it or change it
This is literally how I go through life. It’s a simple but effective philosophy.
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247
246. just happy
The title says it: I'm feeling really happy at the moment. I'm sharing that and my little art secret, too.
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ABOUT THIS SHOW
Welcome to Sweet But Salty 🖤 the bliss point of podcastshosted by katarina vila (that’s me), pro word-player, aesthete and defluencer in the making. The title is literally what you get — the right amount of unfiltered sarcasm, deep talks, artsy and scientific smattering, awkwardly funny stories, and things I’ve learned… or not. I don’t sugarcoat things, I add salt to them 🖤
HOSTED BY
katarina vila
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