Sweet But Salty

We’re getting salty and existential in this one :) I have done my very best to bring back the (cheeky) salt and also share my thoughts on the partial solar eclipse, which (spoiler alert) felt very special to me.

If you’re struggling with anxiety, too, I feel you, I see you, and I hope this helps.

I completed my „365 days of art challenge“ that lasted one entire year (as the name suggests) a couple of days ago. Here’s everything I learned.

In this episode, we dive very deep into how our thoughts, feelings, and intuition are connected to each other with the ultimate goal of oneness and integration. I’m also busting some important stereotypes that may hold you back, too.

Listen to this episode at your own risk – it might actually change your life and the way you view yourself. Because I am back with your friendly reminder to, firstly, know your own values in and out, and secondly, know your worth so you can authentically be who you are and always get what you want in life.

My new song „Queen of Hearts“ is out! In this episode, I tell you more about its backstory and meaning (and we also dive into the topics of dating and love). Check it out everywhere <3

Bienvenido! Today’s episode has a pretty straight forward message: grow some b*lls and be courageous :) You should definitely tune in if you want to hear some funny and touching stories and my secret for more courage, kindness, creativity and pretty much anything you want!

We all know the feeling. It didn’t work out. We didn’t get the job, the relationship, or the apartment. But in hindsight, somehow everything worked out for the best. Or did it? In this new episode, we explore the truth behind the secret equation „rejection = redirection = protection“.

If you struggle with sleep (or other health issues for that matter) … don’t miss this one!

Woohoo cheers to 300 episodes of Sweet But Salty!

I am starting a new era in my life… and documenting it all (yikes?!). It feels like walking on slippery ice that is about to make you fall any sec, but I cannot not share this with you :) So here you go: Welcome to my new content format: Turning 32 where I share where I’m at in my life right now in this very moment as a 31 year old artist-to-be who is turning 32 pretty soonish.

A little life update never hurt nobody. So I am taking you on a wild ride through health struggles, my thoughts on unemployment, super reliable biochemistry knowledge, and my crazy art plans.

The title says it all :)

In today’s episode, I am telling you about my experiences with the book „The Artist’s Way“ by Julia Cameron, which is a course meant to guide you to higher creativity in a spiritual way. I hope you enjoy this. Next week, the salt will kick in more, I promise.

Today, we are diving deep. After a not so structured intro with too many tangents , I introduce you to the 3 ways in which structure makes artists free (at least in my ChatGPT infused humble opinion). You can definitely profit from this even if you are not a creative! Tune in, trust me ;)

Just something I haven’t mentioned yet. Oops. But now you know :)

I’ve been putting this off for an *awfully* long time… which was just a tad too long for me (and you, I guess). So I had to face my fears and shortcomings, and now it’s about time: I am making an effort to fight my personality changing psych med side effects and be more sassy and creative again. Which means that THE SALT IS BACK (for good, I hope). Welcome back to Sweet BUT SALTY. But don’t worry, we are still diving deep! In this new episode we are shedding light on how spending time alone can be transformative and why some life phases feel so strange. Only this time, we’re doing it with the long lost sass (or are we?). Enjoy!

What’s the secret to staying consistent with your creativity and other hobbies? Let’s find out together as I share what I have learned about discipline, art and consistency.

This is a beautiful time in the year. So in this episode, I dive deep on the meaning of Easter and what I’ve learned in the time that comes before it.

This is an episode about what slower living has taught me and what I have learned going through a really tough time in my life. I hope you enjoy this story time :)

In this ChatGPT inspired episode, we are looking at the different aspects of overthinking, why it is positive sometimes and how self-reflection can be uncomfortable but also helpful. I hope you enjoy it.

Find out why I started using my podcast as a diary and also what outgrowing parts of your old self feels like.

Creative healing is a thing, so we are exploring what it is and how it works in this brand new episode.

Tune in to find out what I mean by that and about my secret career plans :)

An episode about a challenge we all face.

This might sound weird, but you always have the choice to lead with your state and choose a different reaction. This is just a little reminder <3

This episode’s title is actually an acronym. Tune in to find out what it stands for ;)

Guess who’s back with a new, bold topic that is brought to you straight from the bedroom :) Enjoy a quick deep dive into the topics of authenticity and truth.

I’m a little sick, but also committed, so I am bringing you a new episode with an important topic: when and how to rest :)

In diesem Interview mit Thorsten sprechen wir vor allem über die vielen Facetten der Musik, Kreativität und wie man seine Leidenschaft zum Beruf macht. Vor allem im letzten Teil gibt es super Tipps und Lebensweisheiten für alle. Viel Spaß :)

Let’s celebrate! Tune in for me sharing the next step after taking action ;)

We’re continuing the theme of goals and goal setting. Get in on my pro tip for max. productivity and motivation. You don’t wanna miss this!

In the first episode of 2026, I am talking about what my plans and feels are regarding this year and what you can do to reach your goals sustainably.

It is time to say goodbye …

1 day until Christmas and I am bringing you one last SBS-special with xmas-vibes. This is episode 024 of the special with the perfect topic for Christmas!

2 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 023 of the special with an important topic and action that I should definitely do more often. (And maybe you, too!)

3 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 022 of the special with a bold move on my part.

4 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 021 of the special with a *lovely* new topic.

5 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 020 of the special with a topic that surprised me a lot. You don’t wanna miss this!

6 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 019 of the special with a new tone of voice and an important topic.

7 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 018 of the special with an important topic that has many sides to it.

8 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 017 of the special with an emotional topic that is super dear to my heart (too dear?).

9 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 016 of the special with another interesting psychological deep dive.

10 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 015 of the special with twice as much fun because of a double topic that is equally as deep as important.

11 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 014 of the special with a topic close to my heart.

12 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 013 of the special with a new topic that’s going deep inside out.

13 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 012 of the special with a fresh new topic that had me reveal a personal secret.

14 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 011 of the special with a cool topic that’s related to my work and my heart’s desire.

15 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 010 of the special with a unique review you don’t wanna miss.

16 days until Christmas and I am bringing you an SBS-special with xmas-vibes every day until Dec 24th. This is episode 009 of the special with deep insights – you’ll love it!