Sword and Soul Podcast

In this inspiring episode, Cody Tarter shares his transformative journey of faith, overcoming anxiety, and leading his family in Christ. Discover how his relationship with God has changed his life, household, and approach to discipleship.

What does it really mean to “go and make disciples”? In this episode of Sword and Soul, we take a deeper look at The Gospel of Matthew 28:19 and unpack how to live out the Great Commission in a way that’s authentic, relational, and grounded in everyday life.Instead of approaching faith as a performance or a checklist, we explore how true discipleship starts with genuine connection, honest conversations, and a life that reflects what we believe. This episode challenges the pressure to be perfect and replaces it with a call to be real—right where you are.Whether you’re sharing your faith at work, with friends, or within your own family, this conversation will encourage you to move from obligation to purpose—and from scripted moments to Spirit-led living.In this episode, you’ll discover:Why “making disciples” is more about relationships than resultsHow authenticity can open doors that arguments never willWhat it looks like to live out your faith in everyday spacesHow to trust God’s presence instead of relying on your own strengthThis isn’t about having all the answers—it’s about walking faithfully and inviting others to do the same.🎧 Tune in and rediscover the power of living the Great Commission… authentically.

Exploring the profound meaning of Proverbs 27:17 and its application in everyday life, emphasizing the importance of mutual growth through honest, loving challenge.

This episode explores the true meaning of servant leadership for men of Christ, emphasizing sacrifice, presence, and creating a positive home atmosphere. It offers practical guidance for husbands and fathers to lead with humility, love, and responsibility, inspired by Jesus' example.

This episode explores the internal struggles with faith, focusing on how feelings of safety and love influence spiritual growth. It emphasizes the importance of experiencing God as safe and supportive to foster honesty and genuine growth.

Is your faith driven by love… or by fear? In this episode of Sword and Soul Podcast, Matt explores how fear-based self-perception can quietly shape our spiritual lives. Many believers live with the subtle pressure of feeling like they are always one mistake away from disappointing God. Matt unpacks the difference between conviction and shame, obedience rooted in love versus anxiety, and how the gospel invites us into a secure identity rather than a fragile one. This episode approaches the topic from a faith perspective and sets the stage for the next episode, where the mental health side of fear-based identity will be explored.

Boundaries aren’t selfish.But if you’ve ever tried to set one, it probably felt that way.In this episode, we cut through the noise and talk about what boundaries actually are — and why so many people get them wrong.You’ll learn:Why “you need to…” isn’t a boundaryThe most common mistake that makes boundaries collapseA step-by-step framework that actually worksHow to handle guilt, pushback, and emotional manipulationAnd what healthy resistance looks likeBoundaries don’t ruin relationships.They reveal them.If you want clarity without chaos — this episode will help.

Are boundaries unspiritual… or are they biblical?In this solo episode of Sword and Soul Podcast, Matt unpacks a truth many Christian men need to hear: protecting your peace is not weakness — it is wisdom.Too often, men confuse godliness with exhaustion. We say yes to everything. We carry more than we were called to carry. We feel guilty for resting. But Jesus Himself modeled boundaries. He walked away from crowds. He guarded His time in prayer. He moved according to mission, not pressure.In this episode, you will learn:Why burnout is not a badge of honorThe difference between conviction and false guiltHow Proverbs 4:23 commands us to guard our heartsWhy people-pleasing can quietly replace obediencePractical boundary phrases every Christian man should knowIf you are leading a family, serving in church, building a career, or trying to walk faithfully with God without losing yourself — this episode is for you.Strength is not measured by how much you endure.It is measured by how faithfully you obey.Sharpen your spirit. Strengthen your mind. Protect your peace

In this episode of the Sword and Soul Podcast, Jacob Dobransky and Matthew Barnes explore the concepts of generational curses and choices. They discuss how patterns of behavior and trauma can be passed down through generations and the importance of recognizing these patterns to break the cycle. The conversation emphasizes the power of intentional choices, self-awareness, and faith in creating a healthier future for oneself and one's family. The hosts provide practical steps for listeners to acknowledge, repent, and replace negative patterns, ultimately encouraging a journey towards healing and transformation.Disclaimer:This podcast is intended for informational, educational, and inspirational purposes only. It does not constitute professional psychological, psychiatric, or medical advice, diagnosis, or treatment. Always seek the guidance of your physician, licensed therapist, or qualified mental health provider with any questions you may have regarding a mental health condition.Listening to this podcast does not establish a therapist-client relationship between you and the host or any contributors. The host is a licensed mental health professional in Indiana/United States of America, but this podcast does not offer personalized clinical services.This podcast may include discussions of mental health and spirituality, including topics from a Christian perspective. These reflections are intended to encourage and uplift but are not a substitute for professional counseling, pastoral care, or theological advice.If you are in crisis or experiencing a mental health emergency, please contact 911, visit your nearest emergency room, or call a mental health crisis line. A list of mental health resources is available in the show notes of each episode.By listening to this podcast, you agree not to use its content as a substitute for professional mental health treatment. The creators and contributors expressly disclaim all liability related to any actions taken or not taken based on the content provided.National Mental Health ResourcesCrisis & Immediate Support988 Suicide & Crisis Lifeline Free, 24/7 support for people in distress. Call or text 988 or chat online. https://988lifeline.orgCrisis Text Line Free, 24/7 support via text. Text HELLO to 741741 to connect with a trained crisis counselor. https://www.crisistextline.orgGeneral Mental Health ResourcesNational Alliance on Mental Illness (NAMI) Education, advocacy, and support groups for individuals and families. https://www.nami.orgMental Health America (MHA) Mental health screenings, education, and support tools. https://www.mhanational.orgSubstance Abuse and Mental Health Services Administration (SAMHSA) National helpline (1-800-662-HELP) and treatment locator. https://www.samhsa.govPsychology Today – Find a Therapist Nationwide directory of licensed therapists and counselors by specialty, location, and insurance. https://www.psychologytoday.com/us/therapistsChristian & Faith-Based SupportFocus on the Family – Counseling & Referrals Christian counseling resources and a referral network. https://www.focusonthefamily.com/get-help/counseling-services-and-referralsBiblical Counseling Coalition – Counselor Directory Find certified biblical counselors. https://biblicalcounseling.com/find-a-counselor

In the latest episode of the Sword and Soul Podcast, hosts Jacob Dobransky and Matthew Barnes dive deep into the important topic of generational curses versus generational choices. They explore how our family histories shape our behaviors and mindsets, and how we can take control of our lives by making intentional choices to break free from these inherited patterns.Disclaimer:This podcast is intended for informational, educational, and inspirational purposes only. It does not constitute professional psychological, psychiatric, or medical advice, diagnosis, or treatment. Always seek the guidance of your physician, licensed therapist, or qualified mental health provider with any questions you may have regarding a mental health condition.Listening to this podcast does not establish a therapist-client relationship between you and the host or any contributors. The host is a licensed mental health professional in Indiana/United States of America, but this podcast does not offer personalized clinical services.This podcast may include discussions of mental health and spirituality, including topics from a Christian perspective. These reflections are intended to encourage and uplift but are not a substitute for professional counseling, pastoral care, or theological advice.If you are in crisis or experiencing a mental health emergency, please contact 911, visit your nearest emergency room, or call a mental health crisis line. A list of mental health resources is available in the show notes of each episode.By listening to this podcast, you agree not to use its content as a substitute for professional mental health treatment. The creators and contributors expressly disclaim all liability related to any actions taken or not taken based on the content provided.National Mental Health ResourcesCrisis & Immediate Support988 Suicide & Crisis Lifeline Free, 24/7 support for people in distress. Call or text 988 or chat online. https://988lifeline.orgCrisis Text Line Free, 24/7 support via text. Text HELLO to 741741 to connect with a trained crisis counselor. https://www.crisistextline.orgGeneral Mental Health ResourcesNational Alliance on Mental Illness (NAMI) Education, advocacy, and support groups for individuals and families. https://www.nami.orgMental Health America (MHA) Mental health screenings, education, and support tools. https://www.mhanational.orgSubstance Abuse and Mental Health Services Administration (SAMHSA) National helpline (1-800-662-HELP) and treatment locator. https://www.samhsa.govPsychology Today – Find a Therapist Nationwide directory of licensed therapists and counselors by specialty, location, and insurance. https://www.psychologytoday.com/us/therapistsChristian & Faith-Based SupportFocus on the Family – Counseling & Referrals Christian counseling resources and a referral network. https://www.focusonthefamily.com/get-help/counseling-services-and-referralsBiblical Counseling Coalition – Counselor Directory Find certified biblical counselors. https://biblicalcounseling.com/find-a-counselorhttps://pmc.ncbi.nlm.nih.gov/articles/PMC11641623/

In this Bible X Brain episode, we explore Matthew 11:28 and the truth that rest isn’t laziness—it’s holy, necessary, and healing. As a therapist, I’ll break down why our culture makes us feel guilty for slowing down, how rest actually restores the mind and body, and three simple ways to practice rest without shame.

In this solo episode of the Sword and Soul podcast, Matthew Barnes delves into the challenging yet essential fruit of the spirit: patience. He discusses the societal pressures that make patience difficult, emphasizing that true patience is about trusting God's timing rather than merely waiting. Matthew offers practical steps to cultivate patience, such as pausing before reacting and reframing delays as opportunities for growth. He encourages listeners to reflect on their own struggles with patience and to lean into their faith during times of waiting, highlighting that God often works in these moments to shape us into better versions of ourselves.

In this episode of the Sword and Soul Podcast, Matthew and Jacob discuss the barriers men face when considering therapy. They explore the stigma surrounding mental health, the importance of reframing therapy as a training process rather than just talking, and the significance of early intervention. The conversation also highlights practical steps for men to engage with their mental health, including micro reflections and the role of exercise. Ultimately, they emphasize that seeking help is a sign of strength and that small steps can lead to significant changes in mental well-being.Trigger Warning:This episode contains discussions of mental health topics that may be distressing to some listeners, including trauma, abuse, substance use, etc. Please take care of yourself—listen at your own pace and feel free to skip this episode if you need to. If you're in crisis or need support, we encourage you to reach out to a mental health professional or crisis resource in your area.Disclaimer:This podcast is intended for informational, educational, and inspirational purposes only. It does not constitute professional psychological, psychiatric, or medical advice, diagnosis, or treatment. Always seek the guidance of your physician, licensed therapist, or qualified mental health provider with any questions you may have regarding a mental health condition.Listening to this podcast does not establish a therapist-client relationship between you and the host or any contributors. The host is a licensed mental health professional in Indiana/United States of America, but this podcast does not offer personalized clinical services.This podcast may include discussions of mental health and spirituality, including topics from a Christian perspective. These reflections are intended to encourage and uplift but are not a substitute for professional counseling, pastoral care, or theological advice.If you are in crisis or experiencing a mental health emergency, please contact 911, visit your nearest emergency room, or call a mental health crisis line. A list of mental health resources is available in the show notes of each episode.By listening to this podcast, you agree not to use its content as a substitute for professional mental health treatment. The creators and contributors expressly disclaim all liability related to any actions taken or not taken based on the content provided.National Mental Health ResourcesCrisis & Immediate Support988 Suicide & Crisis Lifeline Free, 24/7 support for people in distress. Call or text 988 or chat online. https://988lifeline.orgCrisis Text Line Free, 24/7 support via text. Text HELLO to 741741 to connect with a trained crisis counselor. https://www.crisistextline.orgGeneral Mental Health ResourcesNational Alliance on Mental Illness (NAMI) Education, advocacy, and support groups for individuals and families. https://www.nami.orgMental Health America (MHA) Mental health screenings, education, and support tools. https://www.mhanational.orgSubstance Abuse and Mental Health Services Administration (SAMHSA) National helpline (1-800-662-HELP) and treatment locator. https://www.samhsa.govPsychology Today – Find a Therapist Nationwide directory of licensed therapists and counselors by specialty, location, and insurance. https://www.psychologytoday.com/us/therapistsChristian & Faith-Based SupportFocus on the Family – Counseling & Referrals Christian counseling resources and a referral network. https://www.focusonthefamily.com/get-help/counseling-services-and-referralsBiblical Counseling Coalition – Counselor Directory Find certified biblical counselors. https://biblicalcounseling.com/find-a-counselor

In this episode of the Sword and Soul podcast, MatthewBarnes and Jacob Dobransky discuss the critical role of fathers in society,emphasizing the importance of emotional presence, vulnerability, and the needto break generational cycles of dysfunction. They explore how culturalperceptions of masculinity have shifted, often negatively impacting men's rolesin families. The conversation highlights the necessity of restoring truemanhood based on biblical principles, encouraging men to lead with love and strengthwhile being emotionally available for their families. Trigger Warning:This episode contains discussions of mental healthtopics that may be distressing to some listeners, including trauma, abuse,substance use, etc. Please take care of yourself—listen at your own pace andfeel free to skip this episode if you need to. If you're in crisis or needsupport, we encourage you to reach out to a mental health professional orcrisis resource in your area.Disclaimer:This podcast is intended for informational,educational, and inspirational purposes only. It does not constituteprofessional psychological, psychiatric, or medical advice, diagnosis, ortreatment. Always seek the guidance of your physician, licensed therapist, orqualified mental health provider with any questions you may have regarding amental health condition.Listening to this podcast does not establish atherapist-client relationship between you and the host or any contributors. Thehost is a licensed mental health professional in Indiana/United States ofAmerica, but this podcast does not offer personalized clinical services.This podcast may include discussions of mental healthand spirituality, including topics from a Christian perspective. Thesereflections are intended to encourage and uplift but are not a substitute forprofessional counseling, pastoral care, or theological advice.If you are in crisis or experiencing a mental healthemergency, please contact 911, visit your nearest emergency room, or call amental health crisis line. A list of mental health resources is available inthe show notes of each episode.By listening to this podcast, you agree not to use itscontent as a substitute for professional mental health treatment. The creatorsand contributors expressly disclaim all liability related to any actions takenor not taken based on the content provided. National Mental Health ResourcesCrisis & Immediate Support General Mental Health Resources Christian & Faith-Based Support  

In this episode of the Sword and Soul podcast, Jacob Dobransky and Matt Barnes explore the concept of the 'mask of manhood,' discussing how men often hide their emotional pain behind a facade of strength and stoicism. They delve into the societal and generational conditioning that leads to emotional suppression, the consequences of this behavior on mental and physical health, and the importance of vulnerability and connection in overcoming these challenges. The conversation emphasizes the need for honest confession, accountability, and redefining strength to include emotional openness, ultimately guiding listeners towards a path of healing and authentic living.Trigger Warning:This episode contains discussions of mental health topics that may be distressing to some listeners, including trauma, abuse, substance use, etc. Please take care of yourself—listen at your own pace and feel free to skip this episode if you need to. If you're in crisis or need support, we encourage you to reach out to a mental health professional or crisis resource in your area.Disclaimer:This podcast is intended for informational, educational, and inspirational purposes only. It does not constitute professional psychological, psychiatric, or medical advice, diagnosis, or treatment. Always seek the guidance of your physician, licensed therapist, or qualified mental health provider with any questions you may have regarding a mental health condition.Listening to this podcast does not establish a therapist-client relationship between you and the host or any contributors. The host is a licensed mental health professional in Indiana/United States of America, but this podcast does not offer personalized clinical services.This podcast may include discussions of mental health and spirituality, including topics from a Christian perspective. These reflections are intended to encourage and uplift but are not a substitute for professional counseling, pastoral care, or theological advice.If you are in crisis or experiencing a mental health emergency, please contact 911, visit your nearest emergency room, or call a mental health crisis line. A list of mental health resources is available in the show notes of each episode.By listening to this podcast, you agree not to use its content as a substitute for professional mental health treatment. The creators and contributors expressly disclaim all liability related to any actions taken or not taken based on the content provided.National Mental Health ResourcesCrisis & Immediate Support988 Suicide & Crisis Lifeline Free, 24/7 support for people in distress. Call or text 988 or chat online.⁠ ⁠Crisis Text Line Free, 24/7 support via text. Text HELLO to 741741 to connect with a trained crisis counselor.⁠ ⁠General Mental Health ResourcesNational Alliance on Mental Illness (NAMI) Education, advocacy, and support groups for individuals and families.⁠ https://www.nami.org⁠Mental Health America (MHA) Mental health screenings, education, and support tools.⁠ ⁠Substance Abuse and Mental Health Services Administration (SAMHSA) National helpline (1-800-662-HELP) and treatment locator.⁠ ⁠Psychology Today – Find a Therapist Nationwide directory of licensed therapists and counselors by specialty, location, and insurance. Christian & Faith-Based SupportFocus on the Family – Counseling & Referrals Christian counseling resources and a referral network. Biblical Counseling Coalition – Counselor Directory Find certified biblical counselors.

This podcast discusses sensitive topics, including depression, and may not be suitable for all listeners.SummaryIn this episode of the Sword and Soul podcast, hosts Matthew Barnes and Jacob Dobransky discuss the complexities of depression, particularly in the context of faith and masculinity. They explore how depression is often misunderstood as a lack of faith or character flaw, emphasizing that it is a diagnosable condition that affects various aspects of life. The conversation delves into the unique ways depression manifests in men, the impact of social media on mental health, and the importance of support systems. They also highlight the necessity of seeking help and provide insights into effective approaches for those struggling with depression.Disclaimer:This podcast is intended for informational, educational, and inspirational purposes only. It does not constitute professional psychological, psychiatric, or medical advice, diagnosis, or treatment. Always seek the guidance of your physician, licensed therapist, or qualified mental health provider with any questions you may have regarding a mental health condition.Listening to this podcast does not establish a therapist-client relationship between you and the host or any contributors. The host is a licensed mental health professional in Indiana/United States of America, but this podcast does not offer personalized clinical services.This podcast may include discussions of mental health and spirituality, including topics from a Christian perspective. These reflections are intended to encourage and uplift but are not a substitute for professional counseling, pastoral care, or theological advice.If you are in crisis or experiencing a mental health emergency, please contact 911, visit your nearest emergency room, or call a mental health crisis line. A list of mental health resources is available in the show notes of each episode.By listening to this podcast, you agree not to use its content as a substitute for professional mental health treatment. The creators and contributors expressly disclaim all liability related to any actions taken or not taken based on the content provided.National Mental Health ResourcesCrisis & Immediate Support988 Suicide & Crisis Lifeline Free, 24/7 support for people in distress. Call or text 988 or chat online. Crisis Text Line Free, 24/7 support via text. Text HELLO to 741741 to connect with a trained crisis counselor. General Mental Health ResourcesNational Alliance on Mental Illness (NAMI) Education, advocacy, and support groups for individuals and families.Mental Health America (MHA) Mental health screenings, education, and support tools. Substance Abuse and Mental Health Services Administration (SAMHSA) National helpline (1-800-662-HELP) and treatment locator. Psychology Today – Find a Therapist Nationwide directory of licensed therapists and counselors by specialty, location, and insurance. Christian & Faith-Based SupportFocus on the Family – Counseling & Referrals Christian counseling resources and a referral network. Biblical Counseling Coalition – Counselor Directory Find certified biblical counselors.

In this episode of the Sword and Soul Podcast, Jacob Dobransky and Matthew Barnes discuss the importance of seeking help, particularly for men who often struggle with vulnerability. They explore the themes of shame, the cost of not asking for help, and the significance of finding a supportive community. The conversation emphasizes that asking for help is a strength, not a weakness, and provides practical tips for reaching out for support. The hosts also highlight the role of spirituality and community in the healing process, encouraging listeners to take the first step towards seeking help.Trigger Warning:This episode contains discussions of mental health topics that may be distressing to some listeners, including trauma, abuse, substance use, etc. Please take care of yourself—listen at your own pace and feel free to skip this episode if you need to. If you're in crisis or need support, we encourage you to reach out to a mental health professional or crisis resource in your area.Disclaimer:This podcast is intended for informational, educational, and inspirational purposes only. It does not constitute professional psychological, psychiatric, or medical advice, diagnosis, or treatment. Always seek the guidance of your physician, licensed therapist, or qualified mental health provider with any questions you may have regarding a mental health condition.Listening to this podcast does not establish a therapist-client relationship between you and the host or any contributors. The host is a licensed mental health professional in Indiana/United States of America, but this podcast does not offer personalized clinical services.This podcast may include discussions of mental health and spirituality, including topics from a Christian perspective. These reflections are intended to encourage and uplift but are not a substitute for professional counseling, pastoral care, or theological advice.If you are in crisis or experiencing a mental health emergency, please contact 911, visit your nearest emergency room, or call a mental health crisis line. A list of mental health resources is available in the show notes of each episode.By listening to this podcast, you agree not to use its content as a substitute for professional mental health treatment. The creators and contributors expressly disclaim all liability related to any actions taken or not taken based on the content provided.National Mental Health ResourcesCrisis & Immediate Support988 Suicide & Crisis Lifeline Free, 24/7 support for people in distress. Call or text 988 or chat online. Crisis Text Line Free, 24/7 support via text. Text HELLO to 741741 to connect with a trained crisis counselor. General Mental Health ResourcesNational Alliance on Mental Illness (NAMI) Education, advocacy, and support groups for individuals and families.Mental Health America (MHA) Mental health screenings, education, and support tools. Substance Abuse and Mental Health Services Administration (SAMHSA) National helpline (1-800-662-HELP) and treatment locator. Psychology Today – Find a Therapist Nationwide directory of licensed therapists and counselors by specialty, location, and insurance. Christian & Faith-Based SupportFocus on the Family – Counseling & Referrals Christian counseling resources and a referral network. Biblical Counseling Coalition – Counselor Directory Find certified biblical counselors.

In this episode of Sword and Soul, we explore the powerful theme of Faith over Fear—how choosing faith can calm anxiety, shift our focus, and bring peace in uncertain times. From both a mental health and spiritual perspective, we unpack practical ways to quiet fear, build trust in God, and take courageous steps forward even when life feels overwhelming.Trigger Warning:This episode contains discussions of mental health topics that may be distressing to some listeners, including trauma, abuse, substance use, etc. Please take care of yourself—listen at your own pace and feel free to skip this episode if you need to. If you're in crisis or need support, we encourage you to reach out to a mental health professional or crisis resource in your area.Disclaimer:This podcast is intended for informational, educational, and inspirational purposes only. It does not constitute professional psychological, psychiatric, or medical advice, diagnosis, or treatment. Always seek the guidance of your physician, licensed therapist, or qualified mental health provider with any questions you may have regarding a mental health condition.Listening to this podcast does not establish a therapist-client relationship between you and the host or any contributors. The host is a licensed mental health professional in Indiana/United States of America, but this podcast does not offer personalized clinical services.This podcast may include discussions of mental health and spirituality, including topics from a Christian perspective. These reflections are intended to encourage and uplift but are not a substitute for professional counseling, pastoral care, or theological advice.If you are in crisis or experiencing a mental health emergency, please contact 911, visit your nearest emergency room, or call a mental health crisis line. A list of mental health resources is available in the show notes of each episode.By listening to this podcast, you agree not to use its content as a substitute for professional mental health treatment. The creators and contributors expressly disclaim all liability related to any actions taken or not taken based on the content provided.National Mental Health ResourcesCrisis & Immediate Support988 Suicide & Crisis Lifeline Free, 24/7 support for people in distress. Call or text 988 or chat online.⁠ https://988lifeline.org⁠Crisis Text Line Free, 24/7 support via text. Text HELLO to 741741 to connect with a trained crisis counselor.⁠ https://www.crisistextline.org⁠General Mental Health ResourcesNational Alliance on Mental Illness (NAMI) Education, advocacy, and support groups for individuals and families.⁠ https://www.nami.org⁠Mental Health America (MHA) Mental health screenings, education, and support tools.⁠ https://www.mhanational.org⁠Substance Abuse and Mental Health Services Administration (SAMHSA) National helpline (1-800-662-HELP) and treatment locator.⁠ https://www.samhsa.gov⁠Psychology Today – Find a Therapist Nationwide directory of licensed therapists and counselors by specialty, location, and insurance. https://www.psychologytoday.com/us/therapistsChristian & Faith-Based SupportFocus on the Family – Counseling & Referrals Christian counseling resources and a referral network. https://www.focusonthefamily.com/get-help/counseling-services-and-referralsBiblical Counseling Coalition – Counselor Directory Find certified biblical counselors. https://biblicalcounseling.com/find-a-counselor

Matt and Jacob wrap up their series on Purpose, while diving into your purpose with your daily lifestyle.Works CitedBeck, J. S. (2011). Cognitive behavior therapy: Basics and beyond (2nd ed.). The Guilford Press.Disclaimer:This podcast is intended for informational, educational, and inspirational purposes only. It does not constitute professional psychological, psychiatric, or medical advice, diagnosis, or treatment. Always seek the guidance of your physician, licensed therapist, or qualified mental health provider with any questions you may have regarding a mental health condition.Listening to this podcast does not establish a therapist-client relationship between you and the host or any contributors. The host is a licensed mental health professional in Indiana/United States of America, but this podcast does not offer personalized clinical services.This podcast may include discussions of mental health and spirituality, including topics from a Christian perspective. These reflections are intended to encourage and uplift but are not a substitute for professional counseling, pastoral care, or theological advice.If you are in crisis or experiencing a mental health emergency, please contact 911, visit your nearest emergency room, or call a mental health crisis line. A list of mental health resources is available in the show notes of each episode.By listening to this podcast, you agree not to use its content as a substitute for professional mental health treatment. The creators and contributors expressly disclaim all liability related to any actions taken or not taken based on the content provided.National Mental Health ResourcesCrisis & Immediate Support988 Suicide & Crisis Lifeline Free, 24/7 support for people in distress. Call or text 988 or chat online. Crisis Text Line Free, 24/7 support via text. Text HELLO to 741741 to connect with a trained crisis counselor. General Mental Health ResourcesNational Alliance on Mental Illness (NAMI) Education, advocacy, and support groups for individuals and families. Mental Health America (MHA) Mental health screenings, education, and support tools. Substance Abuse and Mental Health Services Administration (SAMHSA) National helpline (1-800-662-HELP) and treatment locator. Psychology Today – Find a Therapist Nationwide directory of licensed therapists and counselors by specialty, location, and insurance. Christian & Faith-Based SupportFocus on the Family – Counseling & Referrals Christian counseling resources and a referral network. Biblical Counseling Coalition – Counselor Directory Find certified biblical counselors.

In this episode of the Sword and Soul podcast, Jacob and Matt explore the themes of community and purpose, particularly within the context of church and micro communities. They discuss the importance of belonging, the role of service in finding purpose, and how relationships can facilitate healing. The conversation emphasizes the need for accountability and encouragement in personal growth, as well as the significance of shared experiences in overcoming struggles. Ultimately, the episode highlights that individuals are not meant to navigate their journeys in isolation, but rather as part of a supportive community.Trigger Warning:This episode contains discussions of mental health topics that may be distressing to some listeners, including trauma, abuse, substance use, etc. Please take care of yourself—listen at your own pace and feel free to skip this episode if you need to. If you're in crisis or need support, we encourage you to reach out to a mental health professional or crisis resource in your area.Disclaimer:This podcast is intended for informational, educational, and inspirational purposes only. It does not constitute professional psychological, psychiatric, or medical advice, diagnosis, or treatment. Always seek the guidance of your physician, licensed therapist, or qualified mental health provider with any questions you may have regarding a mental health condition.Listening to this podcast does not establish a therapist-client relationship between you and the host or any contributors. The host is a licensed mental health professional in Indiana/United States of America, but this podcast does not offer personalized clinical services.This podcast may include discussions of mental health and spirituality, including topics from a Christian perspective. These reflections are intended to encourage and uplift but are not a substitute for professional counseling, pastoral care, or theological advice.If you are in crisis or experiencing a mental health emergency, please contact 911, visit your nearest emergency room, or call a mental health crisis line. A list of mental health resources is available in the show notes of each episode.By listening to this podcast, you agree not to use its content as a substitute for professional mental health treatment. The creators and contributors expressly disclaim all liability related to any actions taken or not taken based on the content provided.National Mental Health ResourcesCrisis & Immediate Support988 Suicide & Crisis Lifeline Free, 24/7 support for people in distress. Call or text 988 or chat online. https://988lifeline.orgCrisis Text Line Free, 24/7 support via text. Text HELLO to 741741 to connect with a trained crisis counselor. https://www.crisistextline.orgGeneral Mental Health ResourcesNational Alliance on Mental Illness (NAMI) Education, advocacy, and support groups for individuals and families. https://www.nami.orgMental Health America (MHA) Mental health screenings, education, and support tools. https://www.mhanational.orgSubstance Abuse and Mental Health Services Administration (SAMHSA) National helpline (1-800-662-HELP) and treatment locator. https://www.samhsa.govPsychology Today – Find a Therapist Nationwide directory of licensed therapists and counselors by specialty, location, and insurance. https://www.psychologytoday.com/us/therapistsChristian & Faith-Based SupportFocus on the Family – Counseling & Referrals Christian counseling resources and a referral network. https://www.focusonthefamily.com/get-help/counseling-services-and-referralsBiblical Counseling Coalition – Counselor Directory Find certified biblical counselors. https://biblicalcounseling.com/find-a-counselor

Trigger warning: This episode discusses sensitive mental health topics including suicide and substance abuse . Please listen with care and take breaks or skip if needed. Resources are available below.Disclaimer:This podcast is intended for informational, educational, and inspirational purposes only. It does not constitute professional psychological, psychiatric, or medical advice, diagnosis, or treatment. Always seek the guidance of your physician, licensed therapist, or qualified mental health provider with any questions you may have regarding a mental health condition.Listening to this podcast does not establish a therapist-client relationship between you and the host or any contributors. The host is a licensed mental health professional in Indiana/United States of America, but this podcast does not offer personalized clinical services.This podcast may include discussions of mental health and spirituality, including topics from a Christian perspective. These reflections are intended to encourage and uplift but are not a substitute for professional counseling, pastoral care, or theological advice.If you are in crisis or experiencing a mental health emergency, please contact 911, visit your nearest emergency room, or call a mental health crisis line. A list of mental health resources is available in the show notes of each episode.By listening to this podcast, you agree not to use its content as a substitute for professional mental health treatment. The creators and contributors expressly disclaim all liability related to any actions taken or not taken based on the content provided.National Mental Health ResourcesCrisis & Immediate Support988 Suicide & Crisis Lifeline Free, 24/7 support for people in distress. Call or text 988 or chat online. https://988lifeline.orgCrisis Text Line Free, 24/7 support via text. Text HELLO to 741741 to connect with a trained crisis counselor. General Mental Health ResourcesNational Alliance on Mental Illness (NAMI) Education, advocacy, and support groups for individuals and familiesMental Health America (MHA) Mental health screenings, education, and support tools. Substance Abuse and Mental Health Services Administration (SAMHSA) National helpline (1-800-662-HELP) and treatment locator.Psychology Today – Find a Therapist Nationwide directory of licensed therapists and counselors by specialty, location, and insurance. https://www.psychologytoday.com/us/therapistsChristian & Faith-Based SupportFocus on the Family – Counseling & Referrals Christian counseling resources and a referral network. https://www.focusonthefamily.com/get-help/counseling-services-and-referralsBiblical Counseling Coalition – Counselor Directory Find certified biblical counselors. https://biblicalcounseling.com/find-a-counselorBowen, M. (1978). Family therapy in clinical practice. New York, NY: Jason AronsonBiblica. (2011). Holy Bible: New International Version. Biblica, Inc.*Erikson, E. H. (1950). Childhood and society. New York, NY: W. W. Norton & CompanyHill, P. L., Burrow, A. L., O’Dell, A. C., & Thornton, M. A. (2010). Purpose and meaning in the context of work and family: Distinguishing between independent and interdependent youth purpose. Journal of Positive Psychology, 5(5), 361–370Mahoney, A., Pargament, K. I., Tarakeshwar, N., & Swank, A. B. (2001). Religion in the home in the 1980s and 1990s: A meta‐analytic review and conceptual analysis of links between religion, marriage, and parenting. Journal of Family Psychology, 15(4), 559–596 Malin, H., Reilly, T. S., Quinn, B., & Moran, S. (2018). Adolescent purpose development: Exploring empathy, discovering roles, and aligning goals. Journal of Research on Adolescence, 28(3), 486–501 Ryan, R. M., & Deci, E. L. (2000). Self-determination theory and the facilitation of intrinsic motivation, social development, and well-being. American Psychologist, 55(1), 68–78All biblical citations are from the New International Version (NIV) unless otherwise noted

Trigger warning: This episode discusses sensitive mental health topics. Please listen with care and take breaks or skip if needed. Resources are available below.In this episode of the Sword and Soul podcast, Jacob Dobransky and Matthew Barnes explore the concept of purpose, particularly within the context of work life. They discuss the importance of understanding one's core values, the challenges of maintaining purpose, and the role of mindfulness and self-compassion in this journey. The conversation also touches on biblical perspectives on purpose and personal stories of growth and transformation. The hosts emphasize that purpose is not static but evolves over time, and they encourage listeners to take actionable steps towards identifying and living out their values.Works CitedTruța, C. (2024). Addressing well-being in a changing workforce. Psihologia Resurselor Umane, 22(2), 72–75. Krause, N. (2009). Meaning in life and depressive symptoms: A longitudinal study of older adults. The Journals of Gerontology Series B: Psychological Sciences and Social Sciences, 64B(4), 456–463. Kim, E. S., Sun, J. K., Park, N., & Peterson, C. (2013). Purpose in life and reduced incidence of stroke in older adults: 'The Health and Retirement Study'. Journal of Psychosomatic Research, 74(5), 427–432. Schaefer, S. M., Morozink Boylan, J., van Reekum, C. M., Lapate, R. C., Norris, C. J., Ryff, C. D., & Davidson, R. J. (2013). Purpose in life predicts better emotional recovery from negative stimuli. PLoS ONE, 8(11), e80329. Disclaimer:This podcast is intended for informational, educational, and inspirational purposes only. It does not constitute professional psychological, psychiatric, or medical advice, diagnosis, or treatment. Always seek the guidance of your physician, licensed therapist, or qualified mental health provider with any questions you may have regarding a mental health condition.Listening to this podcast does not establish a therapist-client relationship between you and the host or any contributors. The host is a licensed mental health professional in Indiana/United States of America, but this podcast does not offer personalized clinical services.This podcast may include discussions of mental health and spirituality, including topics from a Christian perspective. These reflections are intended to encourage and uplift but are not a substitute for professional counseling, pastoral care, or theological advice.If you are in crisis or experiencing a mental health emergency, please contact 911, visit your nearest emergency room, or call a mental health crisis line. A list of mental health resources is available in the show notes of each episode.By listening to this podcast, you agree not to use its content as a substitute for professional mental health treatment. The creators and contributors expressly disclaim all liability related to any actions taken or not taken based on the content provided.National Mental Health ResourcesCrisis & Immediate Support988 Suicide & Crisis Lifeline Free, 24/7 support for people in distress. Call or text 988 or chat online. Crisis Text Line Free, 24/7 support via text. Text HELLO to 741741 to connect with a trained crisis counselor. General Mental Health ResourcesNational Alliance on Mental Illness (NAMI) Education, advocacy, and support groups for individuals and families. Mental Health America (MHA) Mental health screenings, education, and support tools. Substance Abuse and Mental Health Services Administration (SAMHSA) National helpline (1-800-662-HELP) and treatment locator.Psychology Today – Find a Therapist Nationwide directory of licensed therapists and counselors by specialty, location, and insurance. Christian & Faith-Based SupportFocus on the Family – Counseling & Referrals Christian counseling resources and a referral network. Biblical Counseling Coalition – Counselor Directory Find certified biblical counselors.

Today we give a brief introduction on who we are, what the show is about, and what our goal is. Sword and Soul is a biweekly podcast that connects faith with mental health.