PODCAST · health
Synergy Nutrition Talks
by Synergy Nutrition
Healthy Lifestyle with Health and Wellbeing expert Sonal Shah. Empowering you to feel good, inside out.
Episodes
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Exercise correctly - Functional training
Most individuals are incorrectly training or not training at all. The body is designed to move, not to sit for long periods of time. Some of the benefits of exercise are: More energy -Stronger muscles & bones -Fat loss & better body composition -Better posture - look good -Better mood- endorphin...
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Keto Diet, Intermittent fasting, Med Diet...What the ?
Still sticking to the theme of weight loss, New year New You. Many of you may be thinking or researching the different diets out there. There are so many... which to follow? In this podcast I outline 3 common diets and discuss the term diet and what it should be.
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Goodbye 2018, Goodbye Constipation
Happy New Year to you all and wishing you all a happy, healthy 2019. Is weight loss one of your goals this year? To have a flatter stomach? Weight loss is linked to our gut health and bacteria. Certain strains of bacteria keep weight in balance. And if you are experiencing constipation and…
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Inner Smile & Appreciating your body, organs and senses
Hello, just a short audio I have created to help you feel more centred and create awareness of your body. Enjoy and feel at peace wherever you are.
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Xmas -Keep Lean by Keeping Cool
Merry Christmas - wishing you a happy healthy Christmas. Stay lean by activating by staying cool :-)
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Synergy Nutrition Talks
Let's talk about what matters. Our health, wellbeing, energy, motivations, mental health! Health is wealth. My podcasts will be covering various topics that matter to you and me. I hope to empower and to inspire you to be the best version of you. Imparting and sharing wisdom I have gathered in my...
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Frequently Asked Questions
How many episodes does Synergy Nutrition Talks have?
Synergy Nutrition Talks currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Synergy Nutrition Talks about?
Healthy Lifestyle with Health and Wellbeing expert Sonal Shah. Empowering you to feel good, inside out.
How often does Synergy Nutrition Talks release new episodes?
Synergy Nutrition Talks has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Synergy Nutrition Talks?
You can listen to Synergy Nutrition Talks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Synergy Nutrition Talks?
Synergy Nutrition Talks is created and hosted by Synergy Nutrition.
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