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Taiwanica

by Eric

Taiwanica is a podcast made for those who are interested in hearing the cultural differences between the USA and Taiwan. These topics are discussed between a married couple: Eric (American) and Anita (Taiwanese). They are teachers and life coaches who help people improve their quality of life. IG: @taiwanicapodcast Taiwanica是一個專為對於美國和台灣之間文化差異感興趣的人所設計的播客。這些議題是由一對已婚夫妻討論的：Eric（美國人）and Anita（台灣人）。他們是教師兼生活教練，幫助人們提升生活品質。

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Episodes

  1. Why You Feel Stuck Even When You Want More

    傳訊息給我們 （Send us a Text Message） Feeling stuck, unclear, or internally off-track in Taiwan or life in general? I offer a free 30-minute Clarity Chat where we look at what is happening, what you have already tried, and what your next clear step could be. Book here:...

  2. Emotional Mastery Against Scams in Taiwan

    傳訊息給我們 （Send us a Text Message） Have you ever received a strange message about a package, a bank account, a family emergency, or an opportunity that felt too urgent to ignore? In Taiwan, scams are everywhere. But this episode is not only about avoiding scams. It is about understanding the…

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  3. A New Chapter: People Building Something Meaningful in Taiwan

    傳訊息給我們 （Send us a Text Message） In this episode of Taiwanica, Eric introduces a new chapter for the podcast: conversations with people building something meaningful in Taiwan. This is not just an entrepreneurship series. 這不是一個單純的創業系列。 It is a series about people who choose to build something in...

  4. You Don’t Need More Motivation: Stop Energy Leakage and Get Your Power Back

    傳訊息給我們 （Send us a Text Message） In this episode of Taiwanica, Eric talks about why you may not actually need more motivation. You may need less energy leakage. Many people feel tired, unmotivated, and emotionally drained, but the real issue is not always laziness or lack of discipline. Sometimes...

  5. You Are Always Negotiating — Even When You Stay Silent

    傳訊息給我們 （Send us a Text Message） In this episode of Taiwanica, Eric talks about one of the most important life skills most people never study: negotiation. Negotiation is not only for sales, business, or marketing. In daily life, we negotiate with bosses, coworkers, partners, parents, children,...

  6. The “Yeah, But…” Trap 下：How to Find the Limiting Belief Behind Your Excuses

    傳訊息給我們 （Send us a Text Message） In part two of The “Yeah, But…” Trap, Eric goes deeper into the limiting beliefs hiding underneath your excuses. In part one, we looked at how people often say 可是… kě shì… — “but…” — when they hear advice that could help them. In this episode, we go underneath the...

  7. The “Yeah, But…” Trap 上：Why You Dismiss the Advice That Could Change Your Life

    傳訊息給我們 （Send us a Text Message） In this episode of Taiwanica, Eric explores one of the most common hidden patterns that keeps people stuck: the “Yeah, but…” trap. In Chinese, we can call this 可是心態, kě shì xīn tài — the “but mindset.” It shows up when you say you want change, but immediately…

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  8. 2 Killer Methods To Lower Your Anxiety And Assist In Your Depression In Minutes! 2 種致命方法，在幾分鐘內降低你的焦慮並幫助緩解你的憂鬱！

    傳訊息給我們 （Send us a Text Message） Ever feel like your brain's a hamster wheel on steroids—spinning with "what ifs" that won't quit—while a heavy fog of "why bother" settles in? In this raw episode of Taiwanica, we cut through the noise of Taiwan's high-stakes hustle (think MRT meltdowns and endless...

  9. Comparison Is Not the Problem — What You Do After Is

    傳訊息給我們 （Send us a Text Message） How to Turn Jealousy, Envy, and 比較心態 Into Growth In this episode of Taiwanica, we explore how jealousy (嫉妒, jí dù), envy (羨慕, xiàn mù), and comparison (比較, bǐ jiào) create self-doubt and internal friction (內耗, nèi hào) in our daily lives. Learn how these common...

  10. You’re Not Overthinking — You’re Avoiding Choosing (你不是想太多，你只是沒有做選擇)

    傳訊息給我們 （Send us a Text Message） "Can we talk tomorrow?" Your boss sends those four words, and suddenly your mind turns into a multi-season Netflix series. Am I in trouble? Did I mess up? Am I getting fired? You spend the entire night having 12 imaginary conversations and burning yourself out. The...

  11. Performed Presence: Why You Feel Absent Even When You're Right There

    傳訊息給我們 （Send us a Text Message） 「你人站在這裡，可是感覺不在。」 (You're here, but it feels like you're gone.) Have you ever heard this from a partner, parent, or friend? Or maybe you've sat through an entire dinner nodding, smiling, and saying "uh-huh," only to realize you can't remember a single word of the...

  12. Why You’re Tired Even When You Do Nothing: Escaping 內耗 (Nèi Hào)

    傳訊息給我們 （Send us a Text Message） "你等一下有空嗎？" (Are you free later?) When your boss sends that exact LINE message at 5:55 PM, your stomach drops. You haven't even replied yet, but suddenly your body feels heavy, your mind is racing, and your entire evening is hijacked. Here is the brutal truth: The...

  13. The "Are you free later?" Text From Your Boss That Controls Your Body for Hours

    傳訊息給我們 （Send us a Text Message） Have you ever had a 30-second interaction ruin your next 5 hours? A short message like "Are you free later?" or a specific tone from a colleague can knock your entire day off balance. In Taiwan, we are masters of staying polite. We say "沒關係" (it’s okay) when it’s...

  14. You’re Not Stuck — You’re Just Repeating Yourself

    傳訊息給我們 （Send us a Text Message） "Why is my life not changing?" If you've ever asked yourself this while sitting at your desk at 8:00 PM on a Tuesday, this episode is for you. Most Taiwanese professionals feel "stuck," but the truth is sharper: You aren't stuck; you are just repeating a pattern.…

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  15. How to Let Go of Outcomes Without Losing Motivation

    傳訊息給我們 （Send us a Text Message） Are you working harder but feeling like you’re falling behind? In the high-pressure environment of 2026, many Taiwanese professionals are caught in a "split-attention" trap. We are so focused on the promotion, the boss’s approval, or the outcome of a project that…

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  16. Taiwanica is Back: Why I’m Restarting This Podcast (And What It Means for You)

    傳訊息給我們 （Send us a Text Message） Taiwanica is officially restarting. In this episode, I share why the podcast is changing, what’s different moving forward, and the deeper intention behind this shift. This is now a solo journey—focused on real, practical strategies for navigating life, work, and...

  17. Farewell to Anita and Eric – A Happy Ending & Our Next Chapter

    傳訊息給我們 （Send us a Text Message） In this heartfelt finale, we, Eric and Anita, bid a bittersweet goodbye to Taiwanica after nearly 4 years of growth, challenges, and connection. After reflecting on our personal evolution, we share key lessons from the journey, announce our business Start Now...

  18. Say Goodbye to Burnout: Easy Hacks to Set Boundaries with Your Boss and Family in Taiwan! 台灣隱藏的燒盡危機：如何設界限而不失面子！

    傳訊息給我們 （Send us a Text Message） Tackling Burnout and Boundaries in Taiwan Ever wondered why saying "no" feels impossible in Taiwan's fast-paced world, and how you could change that without losing face? This episode reveals how one Taiwanese worker went from the brink of collapse to confidently...

  19. You Won't Believe How Over-Hydrating is Sabotaging Your Brain in 2025 – The Shocking Hydration Myth Busted! 深入探討Taiwanica Podcast 第98集，主講人Eric揭露水份攝取與大腦清晰度的驚人真相。忘掉不停喝水的習慣 – 這裡教你更聰明的補水方式，達到巔峰腦力與更好健康！

    傳訊息給我們 （Send us a Text Message） Dive into Episode 98 of the Taiwanica Podcast, where host Eric uncovers the surprising truths about water consumption and its impact on mental clarity. Forget chugging endless bottles – here's how to hydrate smarter for peak brain power and better health! Powerful...

  20. 5 Mind-Blowing Phrases to End Any Fight in Seconds – Saved Our Marriage! 5 個讓你腦洞大開的短語，秒殺任何爭執 – 拯救了我們的婚姻！

    傳訊息給我們 （Send us a Text Message） Welcome to Episode 97 of the Taiwanica Podcast with Anita and Eric! We share five quick tips to resolve arguments fast, based on our relationship experiences. These verbal shifts transform conflicts into opportunities for trust by viewing fights as learning...

  21. 5個超簡單晨間儀式，讓你一整天超爽超有成就感！不用五點起床也能輕鬆改變人生！5 Super Simple Morning Rituals to Change Your Life Easily Without Waking Up at 5 AM!

    傳訊息給我們 （Send us a Text Message） 在這集《Taiwanica》Episode 96，我們分享了5個高效晨間儀式，讓你不用強迫早起，就能有效率地開啟一天，帶來滿滿成就感和爽快心情！主持人Eric和Anita討論了從起床就運動、做最難的事、曬太陽、吃青蛙（處理最棘手任務）和設定單字意圖等方法，幫助你提升專注力和生活品質。此外，Anita介紹了她專為女性設計的新課程，探討容貌焦慮、天然保養按摩技巧和內心接納，限額5人，9月開課！快來聽聽這些實用小撇步，讓你的每一天都充滿動力！ Click Here To Sign Up For Anita's Class! In...

  22. Mind-Bending Truth: Gratitude Isn't Just Thanks—It's Your Portal to Universal Unity! Ep 95 Must-Listen! 扭曲心智的真理：感恩不僅是感謝——它是通往宇宙統一的入口！ 第 95 集必聽！

    傳訊息給我們 （Send us a Text Message） 🚨 What If Gratitude Was Your Secret Portal to TOTAL Oneness with the Universe? 😲 Discover the Spiritual Hack That Turns Bad Days into Bliss—You Won't Believe How Simple It Is! 🌟 Episode 95 of Taiwanica Podcast Is HERE! Hey, spiritual seekers and positivity pros!...

  23. Learn and Master the Science of Gratitude NOW; 立即解鎖感恩的科學秘密，徹底改變你的生活！

    傳訊息給我們 （Send us a Text Message） In this engaging episode of Taiwanica, Host Eric turns the mic to Host Anita, who unpacks the science behind gratitude practices. From rewiring your brain to focus on joy to building resilience through reframing challenges, Anita shares evidence-based insights on…

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  24. 今晚用這個令人震驚的呼吸法睡得更好！（下集） Sleep Better TONIGHT with This Mind-Blowing Breathing Method! Part 2

    傳訊息給我們 （Send us a Text Message） Taiwanica 播客深入探討簡單卻有效的呼吸技巧，幫助您平衡身心，提升專注力與內在平靜。我們介紹了一種特別的鼻腔交替呼吸法，適合在早晨或睡前練習，無需冥想經驗也能輕鬆上手。此方法不僅有助於緩解過敏或鼻塞問題，還能讓您更敏銳地覺察內在情緒，清理潛意識中的壓力與雜念。此外，我們分享了一個神奇的呼吸技巧，100%有效解決打嗝問題，無需依賴傳統偏方。節目中也提到台中瑜伽與冥想課程，歡迎聽眾加入我們的 Yoga Meditation Taichung Taiwan Facebook 社群，探索更多健康生活的實用方法！...

  25. 透過這些呼吸技巧在5分鐘內緩解您的壓力 (上集) Relieve Your Stress In 5 Minutes Doing These Breathing Techniques Part 1

    傳訊息給我們 （Send us a Text Message） 歡迎收聽 Taiwanica，我們在這裡分享 Sukha Kriya 的舒緩力量以及實用的健康工具。在本集節目中，您將學會 Sukha Kriya，一種交替鼻孔呼吸技巧，用於減輕壓力並平衡能量；此外，還有一種長呼短吸的呼吸方法，幫助快速放鬆，以及一個科學支持的技巧，能立即停止打嗝。這些源自瑜伽傳統的練習簡單有效，適合在任何地方尋找平靜。讓我們開始吧！ Welcome to Taiwanica, where we explore the transformative power of Sukha Kriya, a unique...

  26. 個人發展與台中免費瑜伽 Personal Development and Free Yoga in Taichung

    傳訊息給我們 （Send us a Text Message） 歡迎回到 Taiwanica，現在推出中文與英文雙語版本！在這集令人振奮的復活節目中，我們深入探討個人發展，分享實用的技巧來提升你的心態、增強韌性，並活出有意義的人生。加入我們，一起探索自我成長的策略，並介紹台中我們充滿活力的瑜伽空間提供的免費瑜伽機會。不論你是本地人還是全球聽眾，這集將激勵你讓身心合一，並與我們的社群建立連結。收聽實用的見解，並接受我們對免費瑜伽課程的熱情邀請！ Welcome back to Taiwanica, now in Chinese and English! In this exciting...

  27. Heartfelt Awakening: The Decision That Changed Everything

    傳訊息給我們 （Send us a Text Message） Can a single emotional breakdown change the course of your life? Join us as Anita shares the heartfelt and challenging journey that led us to leave the United States and reconsider our future. We recount the critical moments and personal awakenings that caused us…

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  28. Turning Grief into a Pathway for Growth

    傳訊息給我們 （Send us a Text Message） What if we told you that embracing your deepest pain could be the key to profound healing? Join me, Eric, as I open up about my personal journey through the heart-wrenching loss of my mother to cancer. In the first part of this episode, we unravel the true nature…

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  29. Harnessing Stress: Transforming Pressure into Personal Strength | Taiwanica Podcast

    傳訊息給我們 （Send us a Text Message） What if stress wasn't your enemy, but your secret weapon for growth and resilience? In this episode, we demystify stress and flip conventional wisdom on its head, showing you how it can be a powerful force for personal development. We explore stress as an essential...

  30. Mastering Communication: Strategies to Avoid Conflict and Foster Connection | Taiwanica Podcast

    傳訊息給我們 （Send us a Text Message） Are your conversations steering you toward conflict instead of connection? Discover how small tweaks in your communication habits can lead to healthier, more productive interactions. In this episode of the Taiwanica Podcast, Eric unpacks key strategies to enhance...

  31. Discovering Your True Path: Embracing Life Purpose and Healing Past Wounds | Taiwanica Podcast

    傳訊息給我們 （Send us a Text Message） What if discovering your true life purpose didn’t require grand, world-changing ambitions? In this episode of Taiwanica, we challenge the misconception that your life purpose must be extraordinary. Instead, Anita explores each individual's path's multifaceted and...

  32. 保持感情新鮮感 | 解密Life Coach與心理諮商師的差異 | Life Coach能否一眼洞察你的內心？

    傳訊息給我們 （Send us a Text Message） 在這集節目中，我們深入探討如何保持感情的新鮮感，並解答大家對Life Coach和心理諮商師之間的差異的疑問。我們還會討論Life Coach是否真的能一眼看出每個人心裡的問題。無論你是對情感維繫感興趣，還是對心理健康服務有疑問，本集內容都能帶給你豐富的知識和啟發。 主題分析： 保持感情新鮮感的秘訣 探討如何在日常生活中保持感情的活力與熱情。 分享實用的情感維繫技巧和建議。 Life Coach與心理諮商師的差異 詳細分析Life Coach和心理諮商師在服務內容、方法和目標上的不同。 探討兩者的專業背景和培訓要求。…

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  33. Understanding Your Period: Insights for a Healthier You

    傳訊息給我們 （Send us a Text Message） Are you ready to improve both your mental and physical health by understanding your menstrual cycle? Join me, Anita, as we unpack the complexities of tracking your cycle, starting from day one—the first day of bleeding. Whether you prefer traditional methods like...

  34. Breaking Free from Limiting Beliefs: Steps to Unlock Your True Potential | Taiwanica Podcast

    傳訊息給我們 （Send us a Text Message） Can the internalized voices from our childhood really dictate our life's possibilities? Join me on Taiwanica Podcast as I unravel the powerful grip of limiting beliefs and how they shape our daily lives. Drawing from my own journey, I share the poignant story of...

  35. Pathways to Joy: Emotional Healing Techniques

    傳訊息給我們 （Send us a Text Message） Master the art of emotional healing and transformation by tuning in to our latest podcast episode! We'll take you on an insightful journey into understanding the full spectrum of emotions, from joy to frustration, and show you how these emotions shape your life....

  36. Unlocking Personal Growth: How Life Coaching Can Transform Your Journey | Taiwanica Podcast

    傳訊息給我們 （Send us a Text Message） Ever wondered how life coaching can revolutionize your journey towards achieving your dreams? Join us as we uncover the profound benefits of life coaching with our passionate hosts, Eric and Anita. We'll share how life coaching uniquely differs from therapy and...

  37. Top 3 Red Flags of a Toxic Relationship and How to Improve Communication | Taiwanica Episode 80

    傳訊息給我們 （Send us a Text Message） Welcome to Taiwanica, Episode 80, Friday Short. I'm your host, Anita. Today, we delve into a crucial topic: identifying three red flags that indicate you might be in a toxic love relationship. Relationships are inherently complicated, and it's essential to...

  38. Friday Shorts: From Envy to Empowerment: A Journey of Self-Discovery S2 EP 79

    傳訊息給我們 （Send us a Text Message） 羨慕是什麼？跟嫉妒一樣嗎？ Understanding Envy and How It Differs from Jealousy In this episode of the Taiwanica Podcast's Solo Friday Special, host Eric delves into the topic of envy, exploring its definition, impact on daily life, and how it differs from jealousy. The…

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  39. Ericの台灣前五愛（美食篇）Taste of Taiwan: Eric's Top 5 Foodie Discoveries S2 EP 78

    傳訊息給我們 （Send us a Text Message） 這個腳本討論了台灣不同地方的各種美味食物體驗，包括台北的松露餐廳、花蓮的夜市、台東列車上的便當、古巴的漢堡和薯條店，以及名為貝拉羅馬的意大利餐廳。Eric 和 Anita 描述了每個地方獨特的菜餚和氛圍，分享了他們的個人經歷和推薦。 The script discusses various delicious food experiences in different places in Taiwan, including a truffle restaurant in Taipei, a night market in...

  40. 5 Easy Life Hacks for a Healthier Diet Friday Shorts Taiwanica Podcast S2 EP 17

    傳訊息給我們 （Send us a Text Message） The script discusses five simple yet powerful life hacks to enhance your diet, including tips on food eating order, buying local produce, choosing organic foods, staying hydrated by drinking water before eating, and chewing with your mouth closed to improve…

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  41. Embracing Humanity: A Deep Dive into Selfishness, Selflessness, and Authentic Living | Taiwanica Podcast

    傳訊息給我們 （Send us a Text Message） 中文在下面！ Who knew that our 75th episode at Taiwanica Podcast would turn into such a soul-searching journey? Anita and I never imagined that our celebration would lead us down the path of dissecting selfishness and selflessness, concepts that have haunted and…

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  42. Mastering Decision-Making: 3 Powerful Techniques for Clear Choices | Taiwanica Podcast S2 Episode 16

    傳訊息給我們 （Send us a Text Message） 中文在下面囉！ In this episode, Eric talks about three decision making techniques that he uses in his life that have been game changers: 10-10-10 Method: Evaluate decisions based on how they'll impact you in 10 minutes, 10 months, and 10 years. Helps prioritize choices...

  43. Boost Your Energy After a Long Day: 5 Healthy Tips to Feel Refreshed | Taiwanica Mini Friday Episode 74 S2

    傳訊息給我們 （Send us a Text Message） 中文在下面！ In this Taiwanica mini-episode, Anita shares 5 effective and healthy ways to boost your energy levels after a demanding day. Discover practical tips—from energizing music playlists to refreshing drinks and mindful breathing techniques—that will leave you...

  44. Morning Mastery: Transformative Self-Improvement Habits Friday Shorts S2 EP13

    傳訊息給我們 （Send us a Text Message） 下面是中文！ Welcome to the Taiwanica Podcast, where we dive into practical strategies for enhancing your mornings and supercharging your day. Join hosts Eric and Anita as they explore the power of morning self-improvement habits that can revolutionize your daily…

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  45. Top 5 異國戀 台灣和美國 Q&A: Top 5 Most Common Cross Cultural Love Relationship Questions For Taiwan and USA couple! EP 12 S2

    傳訊息給我們 （Send us a Text Message） (English below!) 在這一集中，我們深入探討了來自台灣和美國的異國戀情侶所面臨的細微和挑戰。我們的主持人，Eric and Anita，在誠懇的討論中回答了關於台灣和美國情侶的跨文化關係中最常見的五個問題。 1. 文化差異對日常生活的影響： 作為一對情侶，文化差異如何影響你們的日常生活？ 分享一些文化差異影響你們互動、決策或觀點的例子。 2. 家人對異國戀的看法： 你們的家人對你們的異國戀有什麼看法和意見？ 在文化差異方面，你們是否曾經面臨過家庭的挑戰或理解的時刻？ 3. 慶祝特別節日和紀念日：...

  46. Nurturing Security: A Holistic Approach to Financial, Emotional, Familial, and Societal Well-Being S2 EP 11

    傳訊息給我們 （Send us a Text Message） Explore the interconnected security aspects – financial stability, emotional well-being, familial bonds, and societal connections. Discover practical strategies to cultivate a sense of security in all areas of life for enhanced happiness and fulfillment....

  47. 愚蠢的問題：Anita和Eric解答在台灣外國人最常被問到『不想回答』的問題

    傳訊息給我們 （Send us a Text Message） Silly Queries: Foreigners Tackling the Top Questions in Taiwan with Anita and Eric 在這一輯輕鬆有趣的節目中，Anita和Eric以幽默感深入探討外國人在台灣最有趣且經常被問到的問題。從古怪的語言問題到有趣的文化好奇心，跟隨Anita向Eric提問他所面臨的最愚蠢的問題。探索跨文化交流的輕鬆一面，並從日常互動的愉快一面獲得新的視角。 In this entertaining episode, Anita and Eric bring humor...

  48. Unlocking Fulfillment: Taiwanica Brings Inspirational Insights on Love, Self-Discovery, and Emotional Wellness S2 EP 9

    傳訊息給我們 （Send us a Text Message） Let's dive into a self-discovery journey with Taiwanica Podcast, exploring love, relationships, and personal growth stories that create fulfillment. In this episode, you will gain valuable emotional wellness tips, relationship advice, and insights into the finer...

  49. Falling in Love with Yourself: Unveiling Relationship Patterns and Healing Trauma | Taiwanica Solo S2 EP 8 with Anita

    傳訊息給我們 （Send us a Text Message） 愛上自己：揭開感情模式與療癒創傷之謎 | Taiwanica SOLO第8集與Anita Join Anita in this Taiwanica Solo episode as she delves into the keys to building healthier connections. Here are three highlights: Discover the Power of Self-Adjustment: Learn how becoming the person you want to be in a...

  50. Unlocking the Power of Meditation: Benefits, Techniques, and Practical Insights (Eric Solo) EP 7 S2

    傳訊息給我們 （Send us a Text Message） 啟動冥想之力：好處、技巧和實用見解 Join Eric on the Taiwanica podcast in an enlightening episode that unveils the transformative potential of meditation. Delve into the essence of meditation practice, debunk myths, and explore the incredible array of physical, mental, and emotional...

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ABOUT THIS SHOW

Taiwanica is a podcast made for those who are interested in hearing the cultural differences between the USA and Taiwan. These topics are discussed between a married couple: Eric (American) and Anita (Taiwanese). They are teachers and life coaches who help people improve their quality of life.

IG: @taiwanicapodcast

Taiwanica是一個專為對於美國和台灣之間文化差異感興趣的人所設計的播客。這些議題是由一對已婚夫妻討論的：Eric（美國人）and Anita（台灣人）。他們是教師兼生活教練，幫助人們提升生活品質。

HOSTED BY

Eric

Frequently Asked Questions

How many episodes does Taiwanica have?

Taiwanica currently has 115 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Taiwanica about?

Taiwanica is a podcast made for those who are interested in hearing the cultural differences between the USA and Taiwan. These topics are discussed between a married couple: Eric (American) and Anita (Taiwanese). They are teachers and life coaches who help people improve their quality of life. IG:...

How often does Taiwanica release new episodes?

Taiwanica publishes regularly with 115 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Taiwanica?

You can listen to Taiwanica on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Taiwanica?

Taiwanica is created and hosted by Eric.
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