PODCAST · society
Take a Hike with Sara
by Sara Chalifoux
Hi there! My Name is Sara Chalifoux, I just moved back to SoCal after living on the east coast the last 4 years, well.. because.. say it with me.. 2020! I have now made a complete 180 in life, and let me tell you the journey has been interesting. Through it all I have been gifted the time to form some amazing new healthy habits and fun hobbies. And this "millennial" is ready to continue to explore the world of health and wellness each week! So please feel free to join me on journey of growth 🤸🏼♀️ And to any negativity or road blocks along the way we'll say "Take a Hike"
Episodes
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7 · Blue Hair, Who Dis? (Non-Spotify Platforms)
A girl dies her hair blue and her whole world turns upside down 🙃💙 Okay I have been MIA for 3 weeks…. BUT WHY!? I promise I have my reasons, listen to this weeks NEW EPISODE to catch up on on a slice of the pie! LINK IN BIO It has been a long, emotional, and overwhelming, yet overall...
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6 · Real Talk, Real Actions (Non-Spotify Platforms)
This week I talk through A LOT! Listen this week for some Real Talk, on how to make Real Actions in your life! Actions speak louder than words! So how do we hold ourselves and others accountable and set healthy boundaries? No really I'm asking! LOL This week I talk through how to set these...
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5 · Life is a Puzzle with No Edges (Non-Spotify Platforms)
After doing 3 hikes in 3 days and reconnecting with friends, the puzzle that is my life is feeling more put together than ever! This week I talk about Validation, and why we look for that validation, and why it tends to be at the expense of comparing yourself to others. We all do it, but we also...
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4 · Lets Hit the Reset Button (Non-Spotify Platforms)
We all have set backs but how we handle life’s obstacles is up to us! Personally I have been feeling a lack of motivation the last couple of weeks.. but I’ve decided NO MORE! In this weeks episode I push that reset button, and that’s OK! With the good days, come the bad, but during those “bad…
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3 · New Friend, Old Friend or Blue Friend... we all need a Friend (Non-Spotify Platforms)
First Tuesday of February! How’s everyone feeling? I don’t know if its the new moon or something in the water but I was riding the Good Vibes wave today on this episode! Join me this episode where I start the episode feeling a little weird and down about the LONGEST year ever… JANUARY lol Even...
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2 · For a Reason - Part 2 (Non-Spotify Platforms)
Everything Happens... FOR A REASON! In this episode continue I continue to explain how I got to this place in my life. I explain how once I started to let go and live knowing everything happens for a reason, surprisingly it helps you find the positive in just about everything! I explain more…
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1 · Everything Happens... Part 1 (Non-Spotify Platforms)
So excited to have you join me for my first FULL EPISODE! 2020 was a wild ride and I don't even dare to fully dive down that rabbit hole yet, but I do want to fill you in on parts of my journey and what has lead me to this point. Get to know a little more about me and how the meaning "Everything...
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And to that we say...
This is only the beginning. Just like every hike, there has to be a starting point. Sara gives a light intro to the podcast and begin to introduce you to her life and journey. This podcast will continue to grow as Sara explores the world and herself, one week and one hike at a time. Keep…
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ABOUT THIS SHOW
Hi there! My Name is Sara Chalifoux, I just moved back to SoCal after living on the east coast the last 4 years, well.. because.. say it with me.. 2020! I have now made a complete 180 in life, and let me tell you the journey has been interesting. Through it all I have been gifted the time to form some amazing new healthy habits and fun hobbies. And this "millennial" is ready to continue to explore the world of health and wellness each week! So please feel free to join me on journey of growth 🤸🏼♀️ And to any negativity or road blocks along the way we'll say "Take a Hike"
HOSTED BY
Sara Chalifoux
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