PODCAST · health
Take A Mental Load Off
by TakeAMentalLoadOff
Social Media emphasizes partners sharing the mental load, but for military spouses, first responder spouses, or single mothers this isn’t always an option. We get the opportunity and challenge to decrease our OWN mental load. And if we’re lucky we have support from friends, family, your network and our own damn selves. Join us as we share personal triumphs and failures, finding our way together in taking a mental load off.
Episodes
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Create a Self-Care Diet That Fills You Up
Episode Summary: In this heartfelt and eye-opening episode, Shauna & Rachel open up about the often misunderstood topic of self-care, especially in the context of motherhood. Inspired by a group text with Shauna's close friends and neighbors, we dive deep into the guilt that so many women feel…
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A Whole Lot Can Change During a Break…
We're Back! Season 2 Kickoff + Life Lately Catch-Up We’re back, friends! After an unplanned (but very needed) break, we’re so excited to be jumping into Season 2. In this catch-up episode, we’re taking you behind the scenes of where we’ve been, what’s been going on in our lives, and why hitting...
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Connection Over Perfection-Every Time
Episode Summary: In this episode, we explore the unexpected power of service—how showing up for others can be grounding, energizing, and deeply fulfilling, even when life feels overwhelming. From hilarious mishaps to heartfelt moments, we share personal stories that highlight why meaningful…
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Good Moms Don’t Solve Every Problem
Episode Summary: In this episode, Rachel and Shauna talk about a major mindset shift around letting go of the need to "judge" or control everything. Whether it's kids fighting, work stress, or imaginary deadlines we put on ourselves, we explore how stepping back can actually create more peace,...
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Understanding The Invisible Mental Load: One Sheet of Paper at a Time
Today Shauna is sharing a conversation she had with her 9-year-old that helped her explain what the mental load of motherhood really feels like—and how something that seems small can actually be a lot when it’s stacked on top of everything else. From prepping for church to managing her jam-packed...
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Lying Is a Milestone, Not a Mistake
In this episode, we are sharing some of our favorite tools and strategies for building trust, responsibility, and emotional resilience in our kids—without shame or labels. From how Shauna uses her Skylight Calendar to manage chores and rewards, to navigating honesty, sneaky behavior, and those...
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Beyond the Surface: Capacity, Comparison, and Compassion
In this episode, Shauna opens up about a recent experience that challenged the way she thinks about grief, emotional capacity, and the constant comparison we all fall into. From a funeral that stirred unexpected emotions to a family trip that left Rachel feeling “less than,” we share how we're...
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Letting Go of the Mom I Used to Be
This week, Rachel hit her first hard pass as a mom: playing Pokémon. Yep, she's officially found the one thing her kids are obsessed with that she just cannot get behind—and she's letting herself be okay with that. In this episode, we share why this moment hit deeper than expected and how it’s...
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How Do I Know When to Do More—or Pull Back?
In this episode, Rachel and Shauna unpack the messy emotions around doing “too much” or “not enough” as a parent. We talk about how guilt and resentment can be helpful signals, explore Erikson’s stages of development, and share how our different parenting values play out in everyday choices. This...
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Where's The Balance Between Sacrifice & Self-Care?
Episode Summary: Mom guilt is real, but are we being too hard on ourselves? In this episode, we dive into the tension between sacrifice and self-care, exploring why we feel guilty even when we're spending plenty of time with our kids. We share personal experiences with working motherhood,...
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IEPs Uncovered: Navigating Special Education with Confidence
IEPs (Individualized Education Plans) can feel overwhelming, but understanding them is crucial for advocating for your child’s education. In this episode, I share my personal experience navigating the IEP system for my son, Eli, and the key lessons I’ve learned along the way. From early...
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Staying Up Late? Here’s What Might Be Missing
Episode Summary: Why do we stay up late, even when we’re completely drained? In this episode, we unpack the real reasons behind bedtime procrastination—whether it’s the need for "me time," avoiding emotions, or not aligning with our natural energy cycles. We also explore how rest during your...
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Why Do We Avoid What's Good For Us?
Episode Summary: Ever notice how kids will do anything to avoid going to sleep? Turns out, we do the same thing—just in different ways. In this episode, we explore why we resist things we know are good for us, from sleep to simple habits like taking vitamins or getting outside. We dive into the...
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When I’m Gone, What Will They Remember?
Lessons from Loss, Legacy & Self-Care Losing her grandmother and aunt over the past two years has made Rachel reflect on the legacy we leave behind and what she wants her kids to remember about her. So often, we hear about women being praised for their selflessness, but is that really the goal?…
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Love on Duty: Navigating Holidays with a First Responder
Hey, my little darlings! Today I, Shauna, am bringing you my very first solo episode! With Valentine's Day around the corner, I’m diving into what it means to celebrate when your partner’s unpredictable schedule doesn’t always align with the holiday. In this episode, I share my perspective on...
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Valentine's Day For The Rest Of Us: Making It Special Without The Romance
Episode Summary: Valentine’s Day isn’t just for couples—it can be a time for self-love, family traditions, and authentic celebration. In this episode, I share my journey with Valentine’s Day, from childhood crushes to navigating it in a marriage where holidays weren’t celebrated, and now, as a…
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Building a Village: Mentorship in Parenting
Summary This episode is all about the importance of mentorship—not just for our kids, but for the kids around us. Shauna reflects on lessons from inspiring mentors, like President Sabe. We explore how small, intentional interactions with kids can create lasting impact, and why being present and...
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Shauna’s Story: From Spirited Child to Self-Aware Adult
Episode Summary: In this lively episode, we dive into Shauna’s story as the youngest of six siblings with a larger-than-life personality. From hilarious childhood moments and sibling dynamics to her lifelong dream of motherhood, Shauna reflects on how these experiences shaped her. She also shares...
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Letting Go of Sick Season Stress
Building Immunity and Letting Go of Sick Season Stress In this episode, we share practical tips for navigating sick days with your kids, along with why our kids getting sick is not a failure. Whether you're dealing with runny noses or unexpected tantrums, this conversation will help you approach...
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Trust The Universe: You're Not In Control Anyway
Summary: Do you ever find yourself caught between anxiety and intuition? In this episode, we share about trusting the universe/God and recognizing the difference between panic-driven thoughts and genuine prompts to act. Through personal stories and real-life moments, we explore how to let go of...
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Highlights - Happy New Year!
Happy New Year Friends! Enjoy highlights from TWO of our top listened to episodes! Happy New Year and thank you for being a part of the 'Take A Mental Load Off' family. We love this community we are building together.
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Never Have I Ever...
Episode Summary: This week, we’re taking a step back from the hustle and bustle of the holiday season with a lighthearted and relatable Medium Club Christmas episode! Let’s face it: the holidays are a lot—on top of our already full plates. In this short but sweet episode, I’m bringing a mix of...
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Productivity’s Secret Weapon
Episode Summary In this episode, we’re tackling a topic that every woman needs to hear: how resting during your period can transform your energy and mental clarity—not just for the day, but for your entire cycle. I share practical strategies to help you prioritize rest, reduce burnout, and find...
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Clapbacks For Uncomfortable Conversations
Summary: In this episode, we dive into the art of navigating uncomfortable conversations with grace and intention. Whether it’s setting boundaries at family dinners, addressing unsolicited advice, or handling tricky workplace dynamics, we explore strategies to maintain your peace while advocating...
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Redefine Your Holidays With The Medium Club
🎄 Episode Summary: Feeling the holiday pressure to do it all? This episode flips the script on what “doing your best” really means. Welcome to the Medium Club—a radical approach to scaling back while still creating meaningful holiday memories. From mismatched wrapping paper to skipping stressful...
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Family, Growth, Parenting: Rachel's Journey
Episode Summary In this lighthearted episode, we’re sharing more about our personal lives—what it was like growing up in a big family, how those experiences shaped Rachel, and the lessons we’ve carried into parenting. With funny memories, heartfelt reflections, and some laughs along the way, it’s…
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Is ‘Helping’ Really Hurting Your Family?
Episode Summary: In this episode, we're talking about the fine line between helping out of love and overstepping out of fear. Inspired by a thought-provoking quote from The Mastery of Love by Don Miguel Ruiz, we explore how letting our kids and partners take on their own challenges can build...
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Stop Shielding—Strengthen Your Kids' Roots
Episode Summary In this episode, we explore the art of letting our kids face challenges to build resilience, using the analogy of a tree growing stronger roots when exposed to the wind. We dive into why allowing our kids to navigate adversity helps them grow into confident, capable adults, and…
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Raising Resilient Kids Amid Hardship
Episode Summary: In this heartfelt follow-up, we share a new perspective on managing seasonal depression and the challenges of parenting through it. We discuss how vulnerability and adversity can foster growth, both in ourselves and our children, and reflect on the balance between protecting kids...
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Unmasking Seasonal Depression
Ever wondered how seasonal depression really feels beyond the usual stereotypes? In this episode, Shauna opens up about her experience with seasonal affective disorder (SAD) and sheds light on its lesser-known symptoms, like sudden irritability and frustration, that often catch people off guard....
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Seasons of Struggle, Seasons of Growth
Episode Summary: In this episode, Rachel opens up about the guilt many of us moms feel when it comes to screen time and not feeling like we're "enough" for our kids. She reflects on her own solo parenting days, the pressure to do everything perfectly, and how she's learned to let that guilt go.…
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Why Secrets Harm Your Kids
Episode Summary: In this episode, Shauna shares three essential parenting strategies that have helped foster trust, safety, and open communication with her kids. From why we don’t do secrets (only surprises!) to handling tricky situations with neighbors and setting boundaries with babysitters, we...
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Guiding Kids To Trust Their Intuition
Episode Summary: In this episode, we talk about the importance of teaching kids to trust their intuition, especially in social situations. Through personal stories, Shauna shares how she guides her kids in setting boundaries and recognizing their gut feelings when something feels off. From...
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Teaching Body Awareness: Guiding Kids to Listen to Their Gut
Summary: Raising kids with food sensitivities can be a challenge, but it doesn’t have to be all about restrictions! In this episode, Rachel shares how she helps her boys make mindful food choices, especially at social events, while still letting them enjoy treats. From corn syrup to food dyes,...
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The Golden Rule Gone Wrong: Misconceptions About Autism
Episode Summary: In this episode, Shauna shares a funny, yet eye-opening encounter at a church activity that made her reflect on the well-intended (but sometimes unhelpful) advice she receives about autism. As she talks about her son Eli, his unique way of seeing the world, and the challenges we...
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Tackling Everyday Chaos - Part 2
In this episode, we're opening up about something we all struggle with—control. Whether it's trying to manage things beyond our reach, like when someone else is driving, or figuring out why we’re really upset, we’ll walk you through Shauna's process for identifying the root cause of our...
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Tackling Everyday Chaos (Part 1 of 2)
Episode Summary: In this episode of Take a Mental Load Off, Shauna shares her unique approach to tackling the everyday challenges of motherhood with humor, insight, and creativity. We dive into her personal process for identifying problems, figuring out what’s really bugging us as moms, and how…
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The Little Things: Overrated Rituals or Parenting Necessity?
Episode Summary: In this heartwarming episode, we explore how simple family rituals can create deep connections and lasting memories. Join Rachel as she chats with Shauna about the intentional moments she weaves into her family's daily life—like their fun dinner-time questions and quirky bedtime...
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Not Every Friendship Deserves Your Full Attention
*This is the Final Part of a 3 Part series on Friends* Episode Summary: In this episode, we dive deep into the complexities of friendships and relationships, exploring how they evolve over time. We share personal stories about long-time friendships, how they have adapted to changing…
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The Harsh Reality of Authentic Friendships
*This is Part 2 of a 3 Part series on Friends* Episode Summary In this episode, we dive deep into the complexities of building authentic friendships and navigating social dynamics. Shauna shares some valuable advice she gave her niece Brynlee, who's at an FSY camp, about the importance of being...
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The Questioning Strategy That Could Transform Your Social Life
*This is Part 1 of a 3 part series on Friends!* Episode Summary In this episode, we're diving into the challenges and joys of making friends, especially as adults. Whether you're navigating new friendships as a mom, figuring out how to connect with others who share or differ from your values, or...
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Let Them Fight
Episode Summary: In this episode, we dive into the contentious world of sibling rivalry and fighting, a topic that often triggers frustration and anxiety in parents. We explore the surprising benefits of sibling conflict, inspired by Wendy Mogel's insights from her appearance on Armchair Expert....
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The Dark Side Of Cleanliness
Episode Summary In today's episode, we dive deep into the realities of household labor and its impact on our mental well-being. We'll explore the delicate balance between maintaining a clean home and nurturing meaningful relationships with our families. We share personal frustrations and…
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Navigating The Guilt Trap
Episode Summary In this episode, we dive deep into the complex and often heavy feeling of guilt, especially as it pertains to parenting. Inspired by a recent personal experience, we explore why guilt arises, how it impacts our actions, and whether it serves a beneficial purpose. We discuss the...
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Family Mantras
In this episode, Shauna reflects on the challenges and successes of parenting energetic and intense children, emphasizing that her strategies stem from necessity rather than having everything figured out. She shares various family mantras used to instill values and maintain harmony, from humorous...
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Ideal Mindsets For Goal Setting
In this episode of "Take A Mental Load Off," Rachel & Shauna delve into the philosophy of effective goal setting with insights from holistic health coaching and the book "Atomic Habits" by James Clear. They discuss the importance of gradual improvement, and highlight the unsustainability of…
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Hiccups: Hidden Heros Of Family Fun
In this episode, Rachel & Shauna discuss the concept of "hiccups"—unexpected, minor disruptions that frustrate but don't cause significant emotional upheaval. They share personal anecdotes, including family trips, misadventures, and everyday challenges, illustrating how these hiccups often become...
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Engaging Littles In Household Chores
The podcast discusses family cleaning routines, focusing on how to involve young children in household chores. The conversation highlights challenges of maintaining consistency, especially with younger kids. Rachel & Shauna share personal anecdotes about delegating tasks, addressing sibling...
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Increasing Our Capacity For Discomfort
In this podcast, Rachel & Shauna discuss the concept of embracing discomfort to build resilience, particularly as it relates to the responsibilities and emotional challenges faced by single mothers and spouses of military / first responders. Rachel shares a transformative experience of...
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Strategies For Smooth Playdates
In this podcast episode, Shauna & Rachel discuss strategies for managing playdates with their children. Key points include: Start with a Snack: Ensure children are not hungry to avoid unhappiness. Open Doors Policy: Keep doors open during play for safety. Game Rules: Host's child is the first...
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ABOUT THIS SHOW
Social Media emphasizes partners sharing the mental load, but for military spouses, first responder spouses, or single mothers this isn’t always an option. We get the opportunity and challenge to decrease our OWN mental load. And if we’re lucky we have support from friends, family, your network and our own damn selves. Join us as we share personal triumphs and failures, finding our way together in taking a mental load off.
HOSTED BY
TakeAMentalLoadOff
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Frequently Asked Questions
How many episodes does Take A Mental Load Off have?
Take A Mental Load Off currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Take A Mental Load Off about?
Social Media emphasizes partners sharing the mental load, but for military spouses, first responder spouses, or single mothers this isn’t always an option. We get the opportunity and challenge to decrease our OWN mental load. And if we’re lucky we have support from friends, family, your network and...
How often does Take A Mental Load Off release new episodes?
Take A Mental Load Off has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Take A Mental Load Off?
You can listen to Take A Mental Load Off on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Take A Mental Load Off?
Take A Mental Load Off is created and hosted by TakeAMentalLoadOff.
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