Take A Pause with Shweta & Sudeep
by Sudeep Purohit, Shweta Kulkarni
To reach your best potential in this one life, it is necessary to stay in the present moment, to stay in now. Through this series of podcast we encourage mindful lifestyle for all of us which helps you to let go your past and avoid anxiety of future. We share some stories, events and experiences which helps you build a mindful lifestyle. You can Take A Pause with us during your work hours, while commuting, over the weekends or even at the start of your day listening to our mindful talks. --Do share your feedback in comments or email us at [email protected]
Episodes
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The Legacy of Valor EP 80
Courage and valor are essential traits that empower us to live purposefully and achieve our goals. The courage to speak up and express ourselves is the foundation of making our intentions a reality. However, courage is not just about having boldness—it’s about taking meaningful action when it...
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Gurudakshina EP 79
A true teacher is someone who continuously motivates, challenges, and inspires their students to strive for greatness. They care deeply about their students, accepting them with a big heart and nurturing their potential with patience and guidance. A great teacher empowers their students to…
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Agree to disagree for living in harmony EP 78
We all have different perspectives, shaped by our unique experiences and beliefs. It's important to recognize and respect that everyone sees the world differently. When someone doesn’t meet our expectations, it doesn’t mean we or they are wrong—it simply means their perspective is different from...
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God helps those who help themselves EP 77
Many times, we find ourselves waiting for a divine miracle when we face challenges or difficulties. However, God—or the universal power—often shows us the right path through practical means in everyday life. Instead of waiting for a supernatural intervention, we need to recognize that the answers...
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Welcome Home, it's Diwali! EP 76
Home is everything. It’s where we feel most safe, wanted, and truly ourselves. Especially during festivals or in times when we need the comfort of our loved ones, the desire to be at home becomes even stronger. Home is more than just a place—it’s a feeling of belonging, a space where we’re...
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Churn More to Earn More EP 75
We often think that saving more means spending less, aligning our mindset with frugality. However, wealth is much like blood circulation in the body just as lack of movement makes the body sick, hoarding money causes financial stagnation, limiting growth and abundance. To live a truly wealthy and...
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How Visualization Impacts Our Success EP 74
Visualization is a powerful tool for achieving what we desire in life. When we truly want something, we must visualize it clearly and believe in it as if it has already happened. Writing down our goals in the present tense, as though we already possess them, strengthens our belief and aligns our...
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Satyameva Jayate EP 73
"Satyamev Jayate," meaning "Truth Alone Triumphs," is a timeless principle that emphasizes the power of truth in overcoming adversity. In this episode, we explore the profound impact of living a life rooted in honesty and integrity. Through the inspiring story of Mahatma Gandhi, we illustrate how...
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Influence is a Blindfolded Vicious Trap you can fall into EP 72
Sometimes, we find ourselves easily influenced by new people, often in an attempt to impress outsiders. However, this desire to gain approval can lead us to take those closest to us for granted. When we prioritize the opinions of others over the well-being of our loved ones, we risk damaging our...
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Improvisation is your Secret Weapon for uncertain times EP 71
Presence of mind is one of the most crucial skill for sailing across life’s challenges. Being fully present in the moment allows us to think efficiently and improvise, helping us to overcome uncertain situations. Often, when we feel stuck in uncertain and chaotic situations, we tend to overthink...
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Practice what you preach EP 70
Walking the talk is essential for living with integrity and authenticity. What we say and what we do must align; otherwise, our words lose their power and truthfulness. It’s common to give advice to others without following it ourselves, but this disconnect weakens our message and undermines our...
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Charity begins at home EP 69
Charity always begins at home, yet we often find ourselves trying to please others and impress outsiders while taking our family members for granted. It’s easy to overlook the importance of recognizing and valuing those closest to us, but true fulfillment comes from cherishing our loved ones. Our...
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Whatever happens always happens for good EP 68
It is often said that everything happens for good, and this perspective can bring a sense of optimism even in challenging times. While we may initially focus on the downsides of certain situations, we often come to realize that these experiences ultimately lead to positive outcomes. Some things…
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The Ying and Yang of Life EP 67
Every individual possesses a balance of masculine and feminine energies and acknowledging this duality is essential for a harmonious life. These energies naturally coexist within us, manifesting in various aspects of our daily lives. Masculine energy encompasses traits like action, leadership…
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The Power of Small Acts EP 66
This episode of 'The Power of Small Acts' explores how magically small actions can create significant positive change in our lives and the world around us. We share a lesser-known mythological story from the Ramayana, illustrating how simple acts of kindness, compassion, and generosity can lead…
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Story of an aspiring businessman EP 65
In business, it's essential to set emotions aside and focus on monetizing your skills. Success hinges on showcasing the value of your product or service and making customers see it as a priority. Mistakes are inevitable, but learning from them and avoiding repetition is crucial. Building a money...
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The Echo Of Life EP 64
The way we communicate with others has a profound impact on our lives. Speaking well and speaking positively to those around us is crucial because our words and actions reflect back to us. The world operates in a circular manner—what we send out comes back to us. Therefore, it's important to…
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Are you the author of your own story? EP 63
Taking charge of our own lives is essential for personal growth and fulfillment. Being the leader in our own life means making our own decisions and taking responsibility for our choices. Relying too heavily on the opinions of others can undermine our confidence and lead to regret or blame when...
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Life flows where your focus goes EP 62
Human beings are defined by their unique perspectives, shaping our beliefs, thoughts, and values. Our distinct viewpoints lead to diverse lives, influencing how we understand and interpret the world around us. This diversity in perspective allows us to see things differently and make sense of...
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You can't take it with you EP 61
Greed can be detrimental to us as individuals. While the desire for more is natural and ambition is beneficial, unchecked greed—constantly wanting what others have—can be truly harmful. Ambition drives growth and achievement, but it's essential to remember that ultimately, we can't take anything...
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Chachi's Funeral EP 60
As individuals, we often find ourselves arguing or fighting with those around us, especially when our values don't align. Conflicts frequently arise with those we love the most, such as partners and friends, due to these value mismatches. Understanding our own values is crucial to leading a more...
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That never-ending thirst for more EP 59
Human nature drives us to crave what we don't have, often leading to a cycle of complaints and dissatisfaction. This constant complaints could overshadow the appreciation of what we already possess, the true silver linings of our lives. Such an attitude fosters more complaints and perpetuates...
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Let's explore why Draupadi had five husbands EP 58
Humans are social animals and we all seek variety in our everyday life. Expecting one person to meet all our emotional needs is unrealistic and can lead to undue stress and pressure on that individual. Instead, having a variety of relationships—each contributing differently to our emotional...
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Shaadi Vaadi EP 57
Happy & Successful marriage needs: Communication, Trust, Respect, Emotional Intimacy, Physical Affection, Romantic Gestures, Shared Values, Joint Goals, Compromise and Flexibility, Quality Time Together, Independence and Personal Growth, Forgiveness and Patience, Commitment and Dedication. Listen...
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Is worrying a chosen reaction? EP 56
The essence of living lies in the choices we make about how we navigate life's uncertainties. Each individual possesses the decision to determine whether to embrace a life filled with worries or one characterized by freedom from constant concern. Opting for a life unrestricted by worry requires...
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This is how all your wishes come true EP 55
The power of our mind is extraordinary, shaping our reality based on our thoughts and imaginations. When we focus on positivity, envisioning success and happiness, we attract similar outcomes into our lives. This positive mindset fosters resilience, creativity, and opportunities. Conversely,...
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One rotten mango can spoil the whole box EP 54
The saying, "One rotten mango could spoil the whole batch," means that one bad thing can ruin everything else. Sometimes we meet people who are always negative, complaining a lot or seeing the bad side of things. Being around these negative people can make us feel negative too, even if we try to...
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You Blossom when you are Flawsome EP 53
In this episode, we dive deep into the empowering concept that imperfection is not only normal but essential for growth and success. In life we must acknowledge that how our imperfections shape our identities and experiences in profound ways. Every individual, without exception, possesses flaws....
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The Ripple Effect EP 52
In this episode titled "The Ripple Effect" we have discussed how the people around us influence us in various ways, and how those influences can extend to affect all three section our lives - Mental/Physical Health, Relationships & Career/Finance. For example, if we surround ourselves with...
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This is why you can't bounce back in life EP 51
Have you ever been in this state of mind where you feel stuck in any phase of life in which you might feel stagnant, you might feel thats it and there is no going ahead or you might feel there is no other option than giving up? And thats exactly where you need to ask these questions to yourself…
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Do you know why you get addictions? EP 50
Addiction is a relentless and destructive force that can wreak havoc on both individuals and their families. It doesn't discriminate based on age, gender, or background, and its repercussions are far-reaching. In today's time and age it has become easy to be addicted to alcohol, smoking or...
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Decoding Parenthood EP 49
This episode is utterly dedicated to unraveling the intricate and profound emotions that parents experience on their journey of raising children. Parenthood is a unique and sometimes perplexing adventure filled with love, sacrifice, joy, and occasional struggles. In this episode, we delve deep…
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Just follow your heart, will YOU? EP 48
Just follow your heart, is this so hard to do? Well for some of us is as easy as just breathing but for some its as hard as climbing an Everest mountain. We all are conditioned upto certain extent & because of this conditioning if yet nobody has told you importance of following your heart & only...
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This is your priceless currency EP 47
In a world filled with rapid change and information overload, wisdom remains a timeless virtue. It serves as a beacon of clarity and guidance, helping us make choices that lead to personal fulfillment and the betterment of our communities. Cultivating wisdom is an ongoing journey, and those who...
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Letting Go of Revenge is the Best Way Forward EP 46
Revenge is often seen as a form of justice, a way to right the wrongs that have been committed against us. It provides a fleeting sense of satisfaction, as we imagine our enemies suffering the consequences of their actions. But this fleeting satisfaction is a double-edged sword. It comes at a…
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A Laughter a Day Keeps the Doctor Away EP 45
We've all heard the age-old proverb, "An apple a day keeps the doctor away," but what if we told you there's another, perhaps even more enjoyable, way to maintain your health and well-being? Laughter, often referred to as the best medicine, has the power to transform our lives in countless ways,...
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Rising like a Phoenix EP 44
Life often throws challenges and hurdles at us and it is evident that the one who faces these challenges head-on and does not divert from his own goal truly succeeds in life. It is natural for us to feel let down sometimes and demotivated enough to not pursue our goal. But what truly…
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Bullseye EP 43
Imagine you are an archer of your life, the bow is your aspirations and the arrow is your actions. The target, distant and precise, represents our dreams or goals. As we draw the bowstring, we pull back our intentions, aligning them with purpose. But it's at the moment of release, when the arrow...
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GOD lies within YOU EP 42
Do you ever question yourself this - Where exactly is GOD? or Has anyone seen the GOD? or Why all things that do not make sense with regards to science are said as GOD made? Also you might have heard that all miracles are made happened by GOD or something like that kind of power. Understanding…
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Are you religiously human? EP 41
When we are born it is fairly immaterial to what religion or what caste we belong to, would you agree? Once our upbringing starts we adapt & accept different principles or values of the religion or caste followed by our family. But gradually we forget that we were born as a HUMAN & this so called...
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Outside people obsession is consequential EP 40
We live in a society full of people with different values, beliefs & opinions. Its a universal truth that making everybody happy around us is absolutely impossible & he who tries to achieve this will never be able to live a happy & peaceful life. A happy life filled with contentment will be only...
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The magic of compassion EP 39
When people are rude to each other, please remember that these people are rude to themselves hence rudeness to the outer world. Watch it, if you are being rude to someone, just a quick check within that am I rude because I might be carrying some negative emotions within me? This introspection…
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Lets do a quick reality check EP 38
In a world that often glorifies excess and novelty, the art of resourcefulness often goes unnoticed. Yet, its value cannot be overstated. Resourcefulness is the ability to find creative solutions, make the best of available means, and turn challenges into opportunities. This skill not only brings...
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Travel improves your well-being EP 37
The discovery of continents, countries and human cultures on this planet happened because there was a traveler somewhere who decided to make that voyage. Traveling has given humans a variety of boons over time as it is a transformative journey that has the potential to catalyse a profound…
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Gratitude is the best attitude EP 36
Let us all adopt a gratitude attitude and experience the reality of how it enriches our lives and the lives of those around us. One of the most significant benefits of adopting a gratitude attitude is its impact on mental wellness. When we practice gratitude regularly, our brains tend to focus on...
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Your attitude defines your life EP 35
Note to self - your attitude is your choice, and it has the full potential to shape your destiny. Our attitude is a powerful force that impeccably impacts our lives. Whatever life we are living right now is because of our attitude towards our life & everyday things. So by now if you feel that…
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Life is better with friends EP 34
True friends are like stars, lighting up our darkest nights and guiding us through the rough times of life. We humans are social creatures & friendship is truly the most cherished relationship we could ever get. Friends are like important pillars who stand by our side, and never forget to be a…
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Honesty is the best policy EP 33
Honesty is a flawless virtue that forms the foundation of strong relationships, fosters trust, and upholds integrity in both personal and professional sections of life. It is the quality of being truthful, transparent, and sincere in our thoughts, words, and actions. While it may seem like a…
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Can you let go? EP 32
Letting go is a proficient act of self-compassion and growth. If you ever have let go of something from your past, did you feel liberated you from the weight of the past? Letting go surely helps us to navigate life's uncertainties, and opens doors to new possibilities. Could you embrace the art…
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To forget you need to forgive EP 31
Have you ever tried to forgive someone & yet unable to forget about that past experience? Every time some or the other way that incident is brought to your attention you might still get uncomfortable or unhappy because it was an unpleasant experience. Even though you tell yourself that 'I have...
About this show
To reach your best potential in this one life, it is necessary to stay in the present moment, to stay in now. Through this series of podcast we encourage mindful lifestyle for all of us which helps you to let go your past and avoid anxiety of future. We share some stories, events and experiences which helps you build a mindful lifestyle. You can Take A Pause with us during your work hours, while commuting, over the weekends or even at the start of your day listening to our mindful talks. --Do share your feedback in comments or email us at [email protected]
Hosted by
Sudeep Purohit, Shweta Kulkarni