PODCAST · education
Take Care with Katie
by Katie Baker
The Science of Self-care
Episodes
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Awareness of our Thoughts
In today’s episode, we chat about a tool called “thought records” that can help us increase our awareness of our thoughts. Becoming aware of our own cognitive distortions is the first step towards changing them. :) RESOURCES Thought Record Worksheet:...
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Cognitive Distortions
Works referenced: Beck, A. (1963). Thinking and Depression: I. Idiosyncratic Content and Cognitive Distortions. Archives of General Psychiatry, 9(4), 324–333. https://doi.org/10.1001/archpsyc.1963.01720160014002 Bathina, K. C., ten Thij, M., Lorenzo-Luaces, L., Rutter, L. A., & Bollen, J. (2021)....
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Start here :)
In this episode, I chat about the goals of Take Care with Katie and some background on CBT. Listen to learn how our thoughts, emotions and behaviours interact in response to everyday situations. --- Sources referenced in this episode: Aaron T. Beck, MD. (n.d.). Beck Institute for Cognitive…
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ABOUT THIS SHOW
The Science of Self-care
HOSTED BY
Katie Baker
CATEGORIES
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Frequently Asked Questions
How many episodes does Take Care with Katie have?
Take Care with Katie currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Take Care with Katie about?
The Science of Self-care
How often does Take Care with Katie release new episodes?
Take Care with Katie has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Take Care with Katie?
You can listen to Take Care with Katie on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Take Care with Katie?
Take Care with Katie is created and hosted by Katie Baker.
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