PODCAST · health
Take Control
by Hillary Jeffreys
Take Control podcast hosted by Hillary Jeffreys, is a podcast designed to help those who are dealing with infertility, anxiety and depression. It’s okay to feel angry, it’s okay to feel sad, but it’s time to take back that control.
Episodes
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Self Care:The Real self care
Hi everyone! Today’s episode is about Self Care. I’m talking about real self care that will last you a life time. I hope you enjoy!
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Episode 2: Comparing
Hi everyone! I’m super excited to be back for this second episode. Today we’re talking about comparing yourself to other people and how unhealthy it is! I am giving you information and ways to help you love yourself!
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3 Tips to tackle negative energy
Episode one gives you 3 tips in tackling your negative energy when struggling with infertility, depression, anxiety, and overall how to life a happier and more purposeful life
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Take Control
My name is hillary jeffreys. I am a teacher and a wife. This podcast is about helping you find and take back your happiness, especially for women who are struggling with infertility, depression, and anxiety. I will be sharing real issues I have dealt with and others that I know, and how to…
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ABOUT THIS SHOW
Take Control podcast hosted by Hillary Jeffreys, is a podcast designed to help those who are dealing with infertility, anxiety and depression. It’s okay to feel angry, it’s okay to feel sad, but it’s time to take back that control.
HOSTED BY
Hillary Jeffreys
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Frequently Asked Questions
How many episodes does Take Control have?
Take Control currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Take Control about?
Take Control podcast hosted by Hillary Jeffreys, is a podcast designed to help those who are dealing with infertility, anxiety and depression. It’s okay to feel angry, it’s okay to feel sad, but it’s time to take back that control.
How often does Take Control release new episodes?
Take Control has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Take Control?
You can listen to Take Control on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Take Control?
Take Control is created and hosted by Hillary Jeffreys.
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