PODCAST · health
Take Each Moment Podcast
by Tatianna Mott - Actor, Singer, Dancer, Producer
Take Each Moment Podcast, hosted by Tatianna Mott, is meant to inspire listeners to do just that -- take each moment and live each moment. Each weekly theme of music, testimonies, and guided meditations remind listeners that we are all in this together. Anything that you're going through, we hope you are able to connect with someone featured in our podcast who has gone through a similar moment and has successfully moved on to the next. We encourage you all to give peace, share love, and enjoy the happiness.
Episodes
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Ep. 216 - Host Chat - Season 2 Mid-Season Finale: Birthday Reflections on Life
It's host Tatianna Mott's birthday today! It's also our mid-season finale, so our hosts reflect back on not only the last 2 months producing Take Each Moment together, but also the last 33 years as mother and daughter. Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays...
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Ep. 215 - Mental Health Awareness Month: Borderline Personality Disorder ft. Wanda Jin
Actress and creator Wanda Jin shares her experience of living with borderline personality disorder while coping with childhood traumas and ongoing everyday traumas as an Asian-American woman. Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews...
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Ep. 214 - Mental Health Awareness Month: Personality Disorders ft. Dr. Leahcim Semaj
For Mental Health Awareness Month, we've invited experts in mental health to break down the various classes of mental disorders as listed in the Diagnostic and Statistical Manual of Mental Disorders, also known as the DSM-5. This week, our focus is on personality disorders and the ways in which...
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Ep. 213 - Mental Health Awareness Month: Anxiety Disorders ft. Michelle Vidal
For Mental Health Awareness Month, we've invited experts in mental health to break down the various classes of mental disorders as listed in the Diagnostic and Statistical Manual of Mental Disorders, also known as the DSM-5. This week, our focus is on anxiety disorders such as social anxiety,...
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Ep. 212 - Guided Mediation - Depression and Anxiety
Take a moment to wind down with this week's 5-minute guided meditation on Depression & Anxiety ft. Tatianna Mott. Music by Matthew Thomas. [Note: This episode was set to publish Friday, May 14th, 2021, but apparently never went through. Our apologies] www.takeeachmoment.com IG:...
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Ep. 211 - Mother's Day Special: Postpartum Depression ft. Asher Makeba
Today, in our special Mother's Day episode, we are joined by the phenomenal singer/songwriter and mother of four, Asher Makeba ft. her song "Like I Do." We invited Asher in to speak with us today because not only is she a bright light and dear friend of ours, but today May 10th holds special...
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Ep. 210 - Mental Health Awareness Month: Affective Disorders ft. Dr. Alexandra McGlashan
May is Mental Health Awareness Month, so for the next few weeks, we will be bringing in experts in mental health to break down the various classes of mental disorders as listed in the Diagnostic and Statistical Manual of Mental Disorders, also known as the DSM-5. This week, our focus is on...
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Ep. 209 - Guided Meditation: Forgiveness ft. Tatianna Mott
Take a moment to wind down with this week's 5-minute guided meditation on Forgiveness ft. Tatianna Mott. Music by Matthew Thomas. www.takeeachmoment.com IG: www.instagram.com/TakeEachMomentPodcast FB: TakeEachMomentPodcast Have a great weekend! Give peace. Share love. Enjoy the happiness.
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Ep. 208 - Forgiveness ft. Pastors BJ and Ayesha Daniels
In episode 208, Pastors BJ and Ayesha Daniels of Purpose Church in Ontario, Canada, sit with our hosts (and their cousin/aunt) Tatianna and Vivien Mott to examine forgiveness as a spiritual practice. We will be recalling the theme of Forgiveness which we originally covered in Season 1 episodes...
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Ep. 207 - Host Chat: Thriving Despite Systemic Oppression
In Ep. 207, our hosts speak openly and candidly about Thriving Despite Systemic Oppression, honoring the humanity in us all (specifically #makhiabryant) and protecting our peace in a time of compounding trauma and grief. For a guided meditation on Thriving Despite Systemic Oppression, check out...
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Ep. 206 - Thriving Despite Systemic Oppression ft. Unearth and Bloom (Khadijah & Zakiyyah Abdul-Mateen)
Twin sisters Khadijah and Zakiyyah Abdul-Mateen combined their careers as social workers and their individual specialties of child and adolescent therapy and vinyasa and trauma-informed yoga to create an intergenerational healing duo called Unearth and Bloom. Listen as they share some specific...
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Ep. 205 - Guided Meditation: Self Love ft. Tatianna Mott
Take a moment to wind down with this week's 5-minute guided meditation on Self Love ft. Tatianna Mott. Music by Matthew Thomas. www.takeeachmoment.com IG: www.instagram.com/TakeEachMomentPodcast FB: TakeEachMomentPodcast Have a great weekend! Give peace. Share love. Enjoy the happiness.
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Ep. 204 - Self Love ft. Sonya Renee Taylor
Author, poet, social justice activist, and founder of The Body Is Not An Apology movement, Sonya Renee Taylor, took a moment to share her philosophy of Radical Self Love with us. Sonya's work has been seen, heard, and read, on HBO, BET, MTV, TV One, NPR, PBS, CNN, MSNBC, Today, Huffington Post…
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Ep. 203 - Guided Meditation: New Beginnings & Purpose ft. Tatianna Mott
Take a moment to wind down with this week's 10-minute guided mediation on New Beginnings & Purpose ft. Tatianna Mott and dedicated to the late visionary DMX. Music by Matthew Thomas. www.takeeachmoment.com IG: www.instagram.com/TakeEachMomentPodcast FB: TakeEachMomentPodcast Have a great weekend!...
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Ep. 202 - Divine Order & Purpose ft. Peter McIntosh and Burgandy Williams
We sit down with performing artists Peter McIntosh and Burgandy Williams as we recall the theme of Divine Order and Purpose originally covered in episodes 111-113. Peter and Burgandy both followed their passions for Broadway and music all the way to the Big Apple. Hear how the most trying year in...
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Ep. 201 - Season 2 Introduction - New Beginnings: Prospering Past a Pandemic
A year since the season 1 finale ft. a posthumous interview with host Tatianna Mott's grandmother Dr. Sybil Lassiter, Take Each Moment Podcast is back for Season 2! Much of the Take Each Moment you've grown to love will remain with some exciting changes, including a new co-host... who also…
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Take Each Moment Podcast Ep. 128 - Music Motivation Monday: Black Girl Magic ft. Mayyadda
On this Music Motivation Monday, host Tatianna Mott sits down with Minneapolis singer/songwriter Mayyadda to discuss living in Minneapolis in the wake of the 2020 uprising, Juneteenth, and what it's like to embrace your excellence as a Black woman in America. Tune in to hear her melanin-rich…
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Take Each Moment Podcast Ep. 127 - Season Finale - COVID19 Guided Meditation and Women's History Month Tribute ft. Dr. Sybil Lassiter
In this special Guided Mediation episode, host Tatianna Mott pays tribute to her historic grandmother, Dr. Sybil Lassiter. Tune in for a discussion on lonlieness, peace, and wisdom following a brief meditation to calm anxiety during the COVID-19 quarantine. Don't forget to subscribe, rate, and...
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Take Each Moment Podcast Ep. 126 - Music Motivation Monday: Freedom ft. Asa Lovechild
On this Music Motivation Monday, host Tatianna Mott sits down with singer/songwriter Asa Lovechild to discuss finding freedom from toxic relationships, unfulfilling employment, and the traps of the music industry. Tune in to hear her high-powered funk anthem "Emancipated." For more information on...
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Take Each Moment Podcast Ep. 125 - Guided Meditation: Power & Forgiveness ft. Tatianna Mott (New single debut - "Cycles")
In this special Guided Mediation episode, host Tatianna Mott debuts her new song, "Cycles" along with a personal testimony about power and forgiveness. Don't forget to subscribe, rate, and review. Follow us for podcast updates, artist spotlights, Spotify playlist recommendations, wellness…
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Take Each Moment Podcast Ep. 124 - Words of Wisdom Wednesday: Power & Forgiveness ft. Tyla Fowler, Whitney McNulty, Ashley Goba, Theresa Josma, La'Shay Crayton
On this Words of Wisdom Wednesday, we hear from the following contributors who describe what Power & Forgiveness mean to them and how've they've been able to find peace in their lives by exercising both: Tyla Fowler Brooklyn, NY by way of NM Transformational coach and tantric educator IG:...
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Take Each Moment Podcast Ep. 123 - Music Motivation Monday: Power & Forgiveness ft. L'Marco
On this Music Motivation Monday, host Tatianna Mott sits down with singer/songwriter L'Marco to discuss empathy, knowing his worth, and learning how to reclaim his power through forgiveness. Tune in to hear his catchy ballad "Hurt People" ft. Sergio Ochoa For more information on what L'Marco is…
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Take Each Moment Podcast Ep. 122 - Guided Meditation: Grief & Loss ft. Tatianna Mott
Each Friday features a guided meditation and personal testimony led by host Tatianna Mott to recap the week's theme. Don't forget to subscribe, rate, and review. Follow us for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!...
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Take Each Moment Podcast Ep. 121 - Words of Wisdom Wednesday: Grief & Loss ft. Tyla Fowler, Vivien Mott, Miriam Agwai, Alysia Lee
On this Words of Wisdom Wednesday, we hear from the following contributors who so generously share their personal testimonies and words of wisdom regarding Grief & Loss: Tyla Fowler Brooklyn, NY by way of NM Transformational coach and tantric educator IG: @tylafowler www.tylafowler.com Vivien…
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Take Each Moment Podcast Ep. 120 - Music Motivation Monday: Grief & Loss ft. Darien Dean
On this Music Motivation Monday, host Tatianna Mott sits down with soulful singer/songwriter Darien Dean to discuss grief and honoring a lost one's legacy by finding ways to continue to live your best. An avid adventurer, he also imparts us with some travel tips and motivation. Tune in to hear…
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Take Each Moment Podcast Ep. 119 - Guided Meditation: Thriving Despite Systemic Oppression ft. Tatianna Mott
Each Friday features a guided meditation and personal testimony led by host Tatianna Mott to recap the week's theme. Don't forget to subscribe, rate, and review. Follow us for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!...
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Take Each Moment Podcast Ep. 118 - Words of Wisdom Wednesday: Thriving Despite Systemic Oppression ft. Dr. Yaba Blay, Tyla Fowler, J Harrison Ghee, Miriam Agwai, BJ Daniels, Carlita Victoria
On this Words of Wisdom Wednesday, we hear from the following contributors who so generously share their personal testimonies and words of wisdom regarding Thriving Despite Systemic Oppression: Dr. Yaba Blay BLACK Scholar-Activist, Speaker, Cultural Consultant, Olorisa OYA, Creator of...
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Take Each Moment Podcast Ep. 117 - Music Motivation Monday: Thriving Despite Systemic Oppression ft. Nataanii Means
On this Music Motivation Monday, host Tatianna Mott sits down with Oglala Lakota, Omaha, and Diné rapper, Naát'áaníí Nez Means to discuss this week's theme of "Thriving Despite Systemic Oppression." Nataanii opens up about the power of information, what it means to have true freedom, and doing…
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Take Each Moment Podcast Ep. 116 - Guided Meditation: Love ft. Tatianna Mott
Happy Valentine's Day, everyone! Happy Birthday, Teri Tobin (Ep. 114)! And Happy Anniversary #CamLA (Ep. 115)! Each Friday features a guided meditation and personal testimony led by host Tatianna Mott to recap the week's theme. Don't forget to subscribe, rate, and review. Follow us for podcast...
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Take Each Moment Podcast Ep. 115 - Words of Wisdom Wednesday: Love & Marriage ft. Samuel Mott, Vivien Mott, Cameron Crayton, La'Shay Crayton, Tiffany T'zelle
On this Words of Wisdom Wednesday, we hear from the following couples who so generously share their personal testimonies and words of wisdom regarding marriage: Samuel Mott Hempstead, NY by way of North Carolina Boy Scout Leader, Dad, Husband, Mr. Fix-It Vivien Mott Hempstead, NY by way of…
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Take Each Moment Podcast Ep. 114 - Music Motivation Monday: Love ft. Teri Tobin
On this Music Motivation Monday, host Tatianna Mott sits down with Arizona-based soul singer/songwriter Teri Tobin to discuss this week's theme of "Love." Teri opens up about recovering from heartbreak, identifying love languages, and manifesting the type of love you desire. Tune in to hear her...
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Take Each Moment Podcast Ep. 113 - Guided Meditation: Divine Order & Purpose ft. Tatianna Mott
Each Friday features a guided meditation and personal testimony led by host Tatianna Mott to recap the week's theme. We will be taking a brief mid-season break next week, and the next Music Motivation Monday will be February 10th, 2020. Don't forget to subscribe, rate, and review. Follow us for...
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Take Each Moment Podcast Ep. 112 - Words of Wisdom Wednesday: Divine Order & Purpose ft. Vivien Mott, Michael Crespo, Nattalyee Randall, Whitney McNulty, La'Shay Crayton, Diana Domenech, Danni Gee
On this Words of Wisdom Wednesday, we hear from the following guests who so generously share their personal testimonies and words of wisdom that they've learned along the way: Vivien Mott Hempstead, NY by way of Hollis, Queens Social Worker, Mother, Wife, Daughter, Sister, Child of God, Crafter,...
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Take Each Moment Podcast Ep. 111 - Music Motivation Monday: Divine Order & Purpose ft. Jackie Paladino, Jade Lyric, Alysia Lee
On this Music Motivation Monday, host Tatianna Mott sits down with not one, not two, but THREE special guests to discuss trusting in divine order and living out their purpose through music. This episode is for creatives as well as anyone else trying to figure out this thing called life. Jackie...
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Take Each Moment Podcast Ep. 110 - Guided Meditation: Self Love ft. Tatianna Mott
Each Friday features a guided meditation and personal testimony led by host Tatianna Mott to recap the week's theme. Don't forget to subscribe, rate, and review. Follow us for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!...
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Take Each Moment Podcast Ep. 109 - Words of Wisdom Wednesday: Self Love ft. Vivien Mott, Epiphany Samuels, Dr. Yaba Blay, J Harrison Ghee, Theresa Josma, La'Shay Crayton
On this Words of Wisdom Wednesday, we hear from the following guests who so generously share their personal testimonies and words of wisdom that they've learned along the way: Vivien Mott Hempstead, NY by way of Hollis, Queens Social Worker, Mother, Wife, Daughter, Sister, Crafter, Epiphany…
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Take Each Moment Podcast Ep. 108 - Music Motivation Monday: Self Love ft. Bluesoul (MLK edition)
On this special Dr. Martin Luther King Jr. Day edition of Music Motivation Monday, host Tatianna Mott sits down with indie R&B duo Bluesoul to discuss this week's theme of "Unapologetic Self Love." Bluesoul's Alex Brunson and Sid Gopinath open up about how they're learning to love themselves in a...
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Take Each Moment Podcast Ep. 107 - Guided Meditation: Depression & Anxiety ft. Tatianna Mott
Each Friday features a guided meditation and personal testimony led by host Tatianna Mott to recap the week's theme. Don't forget to subscribe, rate, and review. Follow us for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!...
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Take Each Moment Podcast Ep. 106 - Words of Wisdom Wednesday: Depression & Anxiety ft. Epiphany Samuels, Nattalyee Randall, Carlita Victoria, Alysia Lee
On this Words of Wisdom Wednesday, we hear from the following guests who so generously share their personal testimonies and words of wisdom that they've learned along the way: (*TRIGGER WARNING* - This episode discusses depression, anxiety, suicide, addiction, and other potentially triggering...
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Take Each Moment Podcast Ep. 105 - Music Motivation Monday: Depression & Anxiety ft. Elle Pierre
On this Music Motivation Monday, host Tatianna Mott sits down with Brooklyn-based singer/songwriter Elle Pierre to discuss this week's theme of "Dealing with Depression and Anxiety." Elle opens up about her path to self-discovery, breaking generational patterns, and finding freedom from toxic...
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Take Each Moment Podcast Ep. 104 - Guided Meditation: New Beginnings ft. Tatianna Mott
Each Friday features a guided meditation and personal testimony led by host Tatianna Mott to recap the week's theme. Don't forget to subscribe, rate, and review. Follow us for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!...
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Take Each Moment Podcast Ep. 103 - Words of Wisdom Wednesday: New Beginnings ft. Dina Gregory, Lesego Goba, Ashley Goba, Epiphany Samuels, Whitney McNulty, Diana Domenech
On this Words of Wisdom Wednesday, we hear from the following guests who so generously share their personal testimonies and words of wisdom that they've learned along the way: Dina Gregory Harlem, by way of Nyack NY. Teacher, Tedx Speaker, movement builder behind La Befana and Friends and author…
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Take Each Moment Podcast Ep. 102 - Music Motivation Monday: New Beginnings ft. Shana Tucker
On this Music Motivation Monday, host Tatianna Mott sits down with North Carolina-based singer/songwriter/cellist Shana Tucker to discuss "New Beginnings." Shana opens up about leaps of faith that she's taken in her career and life, what it means to live in the moment, and overcoming the fear of...
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Take Each Moment Podcast Ep. 101 - Introduction - Music Motivation, Words of Wisdom, and Mental Health Meditation for Black Women, People of Color, Creatives, and Beyond
A brief history of why host Tatianna Mott decided to create Take Each Moment Podcast, and what to expect from Season 1. Each week, be sure to tune in to all three episodes surrounding the central theme for that week. Monday - Music Motivation Monday - A featured song and independent artist...
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ABOUT THIS SHOW
Take Each Moment Podcast, hosted by Tatianna Mott, is meant to inspire listeners to do just that -- take each moment and live each moment. Each weekly theme of music, testimonies, and guided meditations remind listeners that we are all in this together. Anything that you're going through, we hope you are able to connect with someone featured in our podcast who has gone through a similar moment and has successfully moved on to the next. We encourage you all to give peace, share love, and enjoy the happiness.
HOSTED BY
Tatianna Mott - Actor, Singer, Dancer, Producer
CATEGORIES
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Frequently Asked Questions
How many episodes does Take Each Moment Podcast have?
Take Each Moment Podcast currently has 44 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Take Each Moment Podcast about?
Take Each Moment Podcast, hosted by Tatianna Mott, is meant to inspire listeners to do just that -- take each moment and live each moment. Each weekly theme of music, testimonies, and guided meditations remind listeners that we are all in this together. Anything that you're going through, we hope...
How often does Take Each Moment Podcast release new episodes?
Take Each Moment Podcast has 44 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Take Each Moment Podcast?
You can listen to Take Each Moment Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Take Each Moment Podcast?
Take Each Moment Podcast is created and hosted by Tatianna Mott - Actor, Singer, Dancer, Producer.
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