PODCAST · health
Take Life Further
by Western Racquet & Fitness Club
Welcome to the Take Life Further podcast, where we dive into the world of fitness, wellness, and inspiring personal stories from our Western Racquet & Fitness Club community.Hosted by Katie Kane, our Special Projects and Programs Director, and Tad Taggart, Registered Dietitian Nutritionist and Personal Trainer, each episode explores the unique journeys, challenges, and accomplishments of Western staff, members, and local voices.Join us each month as we uncover the strategies and insights that empower people to push beyond their limits, live life to the fullest, and take life further. Whether
Episodes
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EPISODE 10: HOOPS & HOPE
In this episode, Katie and Sophie talk to Steve Baker, owner and operator of Fundamentals and Next Level Grind. Steve talks about how playing basketball shaped his life and how he's taken what he's learned on the court to bring support and healing to youth in the area. NOTES FROM THE SHOW: Check...
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EPISODE 9: STAY CURIOUS
In episode 9 of the Take Life Further Podcast, Katie, Tad, and Sophie talk lifelong curiosity, intellectual wellness, and why imagination is our most important tool. From the episode-- Sophie's List of Podcasts for Lifelong Learning: Between the Covers Ologies Invisibilia Myths & Legends Decoder...
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EPISODE 8: IT'S NOT GOODBYE, IT'S SEE YA LATER
On this ~very special episode~ of the Take Life Further Podcast, we say a teary goodbye to our host extraordinaire, Tad. We'll chat with Tad about his personal journey to becoming a health and fitness professional, his time at Western, and what's on the horizon as he takes the next step in his...
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EPISODE 7: BE THE RECIPIENT OF THE STARS
In this episode, Katie, Tad, and Sophie explore the spiritual nature of art with Norbertine priest and St. Norbert’s art professor Seamus Nielsen. Want to explore some of the topics discussed in this episode? We’ve linked resources below! “A Natural History of the Senses” by Diane Ackerman Dark…
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EPISODE 6: I COULD HAVE BEEN A CHEESE BARON
In this episode, Katie and Tad dive into a new dimension of wellness—occupational health—with ERC Counselors & Consultants owner & CEO Steve Baue. After successful careers in human resources and communications, which included ten moves domestically and internationally, Steve settled in Green Bay...
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EPISODE 5: HEALING IN THE HERE & NOW
With Tad on paternity leave, Katie and Sophie are holding down the fort and diving deep into the world of holistic healing and energy work. This episode features an insightful and inspiring conversation about energy healing, mindfulness, and the power of living in the present moment. Joining us…
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EPISODE 4: HAPPY 50TH BIRTHDAY, WESTERN!
On this episode of the Take Life Further podcast, we send off 2024 with our 50th anniversary epiosde! Tad and Katie chat with Mary Thomas, Western's owner, about the many changes throughout the years and get a peek at some favorite Western memories from staff and members. Happy birthday, Western!...
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EPISODE 3: A LEAP OF FAITH
On this episode of the Take Life Further podcast, Tad and Katie chat with Western's illustrious Programming Director Kari Merrill about protecting your emotional health through life's biggest changes. Kari shares her own perspective of the challenges and rewards that come with taking a leap of...
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EPISODE 2: KT SWIZZLE SPARKLE
On this episode of the Take Life Further podcast, Tad and Katie sit down with Western Personal Trainer and Recovery Specialist Katie Fichtenbauer for a conversation that wanders through everything from buffalo and gratitude to the science of fascia and recovery. For more sparkle, follow Katie F.…
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EPISODE 1: MUSIC TO LAY EGGS TO
Welcome to the very first episode of the Take Life Further podcast! In this inaugural episode, hosts Katie Kane and Tad Taggart introduce themselves and give listeners a glimpse into their passion for helping people with their fitness and wellness. Tune in for a fun and insightful Q&A session,...
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TAKE LIFE FURTHER - TRAILER
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ABOUT THIS SHOW
Welcome to the Take Life Further podcast, where we dive into the world of fitness, wellness, and inspiring personal stories from our Western Racquet & Fitness Club community.Hosted by Katie Kane, our Special Projects and Programs Director, and Tad Taggart, Registered Dietitian Nutritionist and Personal Trainer, each episode explores the unique journeys, challenges, and accomplishments of Western staff, members, and local voices.Join us each month as we uncover the strategies and insights that empower people to push beyond their limits, live life to the fullest, and take life further. Whether
HOSTED BY
Western Racquet & Fitness Club
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Frequently Asked Questions
How many episodes does Take Life Further have?
Take Life Further currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Take Life Further about?
Welcome to the Take Life Further podcast, where we dive into the world of fitness, wellness, and inspiring personal stories from our Western Racquet & Fitness Club community.Hosted by Katie Kane, our Special Projects and Programs Director, and Tad Taggart, Registered Dietitian Nutritionist and...
How often does Take Life Further release new episodes?
Take Life Further has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Take Life Further?
You can listen to Take Life Further on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Take Life Further?
Take Life Further is created and hosted by Western Racquet & Fitness Club.
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