PODCAST · health
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers
by Rebecca Hunter, MSW
Feeling like life’s a bit… much?Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease.Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff?Start with a fan-favorite episode! Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658
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ABOUT THIS SHOW
Feeling like life’s a bit… much?Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease.Learn how to finally set boundaries without guilt, quiet your inner critic, and build the emotional resilience you’ve been craving. Expect relatable stories, laugh-out-loud moments, and actionable tools you can actually use—because who has time for fluff?Start with a fan-favorite episode! Highly Sensitive People Are Gifted & Challenged With Empathy and Overthinking https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658?i=1000713772648or... Manage Your Anger Without It Hijacking Your Life: https://podcasts.apple.com/us/podcast/take-out-therapy/id1481635658
HOSTED BY
Rebecca Hunter, MSW
CATEGORIES
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Frequently Asked Questions
How many episodes does Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers have?
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers about?
Feeling like life’s a bit… much?Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of...
How often does Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers release new episodes?
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers?
You can listen to Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers?
Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers is created and hosted by Rebecca Hunter, MSW.
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