Take Ten With Twiggy
by Twiggy Jalloh
Every Sunday, Twiggy Jalloh, speaks candidly on her emotional well-being + life’s ups and downs - finishing off each session with a guided meditation. Take ten minutes out of your day to recline, relax and just, be. Follow @twiggyjalloh @taketwnwithtwiggy on Instagram for more.
Episodes
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90. We’re Calling In Abundance! + Reminder: The Woo Woo Actually Works.
Abundance is coming, it is here! This week is all about how we can realistically make things happen, what systems we can implement to organise thoughts and how we can think of ourselves in the most positive light. I loved recording this episode and I hope you love it too! Cards Pulled: The…
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89. Reclaim Your Self Love/Esteem + Follow YOUR Curiosity
Your girl is back!! This week is ALL about reclaiming the parts of ourselves that we may have given away without even realising it. It is about getting back to our true essence, getting our fire back, not giving up and reclaiming self esteem that may have been pecked at by external sources. It’s...
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88. Go Where You’re Celebrated, Not Tolerated + Build Your Own Table
What a fabulous episode: we discuss how going where you are celebrated allows you to thrive, realised we have choice hand agency over our lives, remembering flow is key - and so much more! I hope you enjoy. x Rate 5* and leave a receive if you enjoy this ep. @twiggyjalloh @taketimewithtwiggy
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87. How To Make Things Happen + These Words Will Change You
Live and direct from Norway 🧊✨ this week we dive into the power of words, the importance of a great morning routine/meditation, the effect words can have on just about everything - and how we can change our lives doing little. I hope you love it! Let me know what you think ❤️ @twiggyjalloh...
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86. 6 Ways To Discover Your Purpose + How To Win
My longest episode yet! I talk about how to discover your WHY, getting to know who we really are, what do so when you lack drive + motivation and more… Excuse my cold, but we move no matter what! Get your pens, papers and notes app out - this year we’re reconnecting and being the best versions of...
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85. This Is The Only Rebrand You Need + Abundance Has Arrived
This is the only rebrand you need this year, I promise! This episode is so juicy, I hope it leaves you motivated to reconnect to you and believe in your abundance. @its_rhea - you really did your big one with this Substack ❤️ Here is the full piece:...
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84. Time To Clear The Dust & Doubts + 6 New Year Journal Prompts
What an episode - I speak about my Senegal writing retreat, the benefits of writing, getting rid of doubts and loving who we are! I give you 6 journal prompts to get to know yourself even more and set the tone for the new year with ease. Let me know if you enjoyed this ep - love, Twiggy. x...
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83. Find Out What You Want In 20 Mins + A Great Book
This episode is all about peace of mind and unlocking what we REALLY want, desire and need. It’s time to become our best selves - I hope you enjoy this weeks episode. Let me know your thoughts and drop me a ❤️ in the comments. x @taketimewithtwiggy @twiggyjalloh
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82. Maintaining Healthy Relationships + Self Luv
If you’re looking to have intentional relationships with meaning, love and beautiful energy, I know you’ll enjoy this episode. This is a deep dive into having the best relationships you can with your friends, as well as yourself. The cards are gorgeous and deep, and we ofcourse finish on a high -...
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81. The Mindset Shift + 3 Steps To Getting EXACTLY What You Want
The Mindset Shift Manual! We dive into these Three Simple Steps: Step 1 (your work) - you ask Step 2 (not your work) - the answer is given Step 3 (your work) - the answer which has been given, must be received or allowed (you have to let it in) And letting it in isn’t always so easy… Let me know...
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80. Door Closes/Another Opens + Your Season
This episode touches on: -doors closing and another one opening -doing the BEST with what you have -the quote - “Every successful person you admire survived a season you never saw” -the need for passion Let me know what you think - it’s a great one Love, Twiggy x @twiggyjalloh @taketimewithtwiggy
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79. How To Change Your Life In 4 Hours + Returning To Analogue
This week is all about the 4 hours that will change your life, taking a step back from social media, making new friends, finding out what we love, reading magazines, touching grass and being in touch with who we REALLY are. How to change your life in 4 hours by Ali Abdaal links: Video:...
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78. Do One Daring Thing + Sober Festival Review
I loved recording this weeks episode - it is all about my experience at a wellness/ no alcohol festival, pushing us to use our free will and do daring things and just living! Drop me a comment or message me on Instagram @taketimewithtwiggy @twiggyjalloh Rate 5* if you liked this weeks episode For...
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77. Find Yourself Again + Boosting Creativity
This episode is all about how to gain clarity, momentum and believe in yourself! It’s all about staying present and tapping into that creativity. Enjoy xx
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76. AskFirmations, Not Affirmations + The 3 Step Method
If you’ve ever struggled to believe the affirmations you’ve repeated to yourself, listen to this episode. This 3 step method is going to change your mindset and get you ready for this new chapter… Let me know what you think! @twiggyjalloh @taketimewithtwiggy x
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75. Delayed Gratification +/or Booking That Brazil Trip?
So are you putting in that work and being patient or booking that trip to Brazil/Bali? 👀 Find me at: @twiggyjalloh @taketimewithtwiggy
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74. Simplicity Is Changing Me + Get A Hot Chocolate/Kit Kat
Let’s reduce anxiety together, it’s time to introduce something simple into our lives. Let me know what you think! @twiggyjalloh @taketimewithtwiggy
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73. Double Down On You + Channel Doechii Energy
Follow the podcast - A mini masterclass in manifestation: we are diving into the superstar that is Doechii and we’re making our dreams come true this year! Comment and review, let me know what you think. @twiggyjalloh @taketimewithtwiggy
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72. You Might Be The Problem + You = Mountain
You might just be the mountain. When it’s circumstantial, it’s life - when it’s chronic, it’s you - it’s overcome together! @twiggyjalloh @taketimewithtwiggy
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71. Yes, We’re Finding Our Magic + Time Man-age-ment
Get ready guys, it’s time to get our spark back and make use of our hours like our babe Beyonce. Let me know what you think… @twiggyjalloh @taketimewithtwiggy
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70. The 3 Things We’ll Need This 2025 + Self Luv
Get ya note pads out there’s 2/3 things we need to know going into the new year! Let me know what you think…❤️ @twiggyjalloh @taketimewithtwiggy
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69. Recover Your Creativity + How To Start The New Year
Entering the new year with ease, no stress! We are tapping into our creativity and making our dreams happen - let’s do it together. Get your note pad ready… @twiggyjalloh @taketimewithtwiggy
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68. Loved, No Matter What + Frustration? Out!
A juicy card focused episode: Twiggy is talking frustration, remembering that you are loved and how to find balance - enjoy! @taketimewithtwiggy @twiggyjalloh
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67. 30-ish Days To Get.It. + Seeking…Finding
It’s time to GET IT, listen to join the 30-ish day challenge with Twiggy this July. Enjoy! @taketimewithtwiggy @twiggyjalloh
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66. Restart, Revamp, Renew - With Ease + BreEnergy
So many insights, so many gems! (I hope!) get your pens and notes ready. I’m chatting like a chatting babe. If you love it, Don’t forget to rate 5*. @twiggyjalloh @taketimewithtwiggy
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65. What Makes You Successful + The Power of Reading
After a solo trip full of internal realignment, Twiggy reflects on the things she’ll be taking back to her life in London, enjoy x @taketimewithtwiggy @twiggyjalloh
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64. Danger Of The Princess Complex + Slaying Your Own Dragons
This week is all about movement and figuring out what we want - a juicy episode! @twiggyjalloh @taketimewithtwiggy
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63. March Goal? To Maintain + What Do You Really Want
TTWT is back! This weeks episode is all about going back to the basics. A focus on enjoying our experience on this earth, resting and recovering, tapping back into who we are and remembering that the best things in life are free. Rate 5* and share with somebody you love x @twiggyjalloh...
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62. Rest Into Mental Ease + New Year, Evolved You
Happy new year! This episode is all about rest, time management, remembering what you’ve overcome and stepping into creativity. Enjoy x @taketimewithtwiggy @twiggyjalloh
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61. Twiggy Volume 2.0 + 8 Habits For Real Change
The title says it all, this episode is a juicy one . Get your pens and paper / notes ready…
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60. Finally Firty + Crying Like A (Loved) Baby
Hi guys! Just a quick TW, I discuss grief (in a beautiful/happy way) - and I also talk about travelling, fake ID’s, fun, peace of mind and new beginnings!! Enjoy x @taketimewithtwiggy @twiggyjalloh
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59. Focus On Your Strengths + Be In Flow
The cards showed out once again, if the title resonates, you’re going to love this weeks episode - enjoy! @taketimewithtwiggy x
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58. You Can Do That One Thing + Cards Carding
The best things come in small packages, this episode is one of them. Enjoy x @taketimewithtwiggy @twiggyjalloh
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57. You’re In Control, Act Like It + Higher Self And That
A much needed kick up the arse :) let’s talk about control, determination, journaling and getting in touch with our higher selves. Let me know what you think…
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56. Entering A New Era + Less Work/More Money
It’s a new dawn, it’s a new day, it’s a new life - for us. This week is all about a life refresh and the benefits of being true to what your heart wants. I hope you enjoy x @taketimewithtwiggy @twiggyjalloh
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55. SELF-Esteem Fights + Slow Like A Turtle
Affirmations, affirmations and more affirmations. If you need a pick me up, this episode is for you. @taketimewithtwiggy
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54. Visualisation 4 Success + Bed Time, 21:30
Guys it’s officially Q4!! We are staying in more, sleeping more and preserving our sanity more. Listen and let me know what you think :)
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53. Get Emotions In Check + How To Build Resilience
It’s time to get our emotions in check so we can bad up this thing called life! The cards spoke - Let me know what you think ❤️
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52. What Is Intuition? + Take Back Your Confidence
Transforming anger, self-belief, intuition and alignment are the topics of discussion in this weeks Take Time With Twiggy. What will you let go of, what will you welcome in next? Follow @taketimewithtwiggy @twiggyjalloh
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51. What’s The Meaning Of Life? + 2 Simple Ways To Find It
How do we find it? I’ve been thinking a lot about what I want from life etc and I think I’ve found the answer! I think you’re gonna love this episode, the cards spoke! Please share, rate + review, it means a lot :) and message me on @twiggyjalloh @taketimewithtwiggy . The documentary and piece I...
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50. Take Time With, Yourself + Go Touch Grass
This week is all about listening to your body, talking time to exist and being present . The cards did their thing this week! Listen to the end of the episode to hear the message for this week x @taketimewithtwiggy @twiggyjalloh
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49. How To Attract Good Things + 5 Steps To Our First £1 Million
Guys! This week is all about the importance of a mindset shift, how to get that money, how to attract goodness, daily habits and our thoughts becoming our reality. Enjoy! @taketimewithtwiggy @twiggyjalloh x
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48. Still Playing Small? + Knuckle Down August
Get ready to get energised, August is here and it’s time to tap in! All of our faves have something in common, and it’s a life changer. Let’s get into it this week. I dive into finding our power, confidence, creativity, alter ago and letting the world in on who we really are. Enjoy!...
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47. Content Creation Burnout? How To Survive/Thrive + 8 Practical Tips
Hi guys! This episode is all about how to overcome content creation overwhelm, the importance of documenting vs creating, how to find the right balance and how to get out of your own head so you can do what you need to do! At the end I give 8 practical tips to help you get there. Make sure you…
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46. Reflect, Then Move + Negative Thoughts, Gone!
Another week another episode! Guys, this is a very reflective episode, full of affirmations, the best card pulls (I talk people being mirrors) about making money, remembering who the heck we are and a lot more! Follow me on @taketimewithtwiggy @twiggyjalloh x
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45. How My Summer Is Summering + Accepting My New Path, She’s Back
She’s back!!! I know you’ve missed me, I’ve missed you too! In this episode, I catch you up on what the hell I’ve been up to, my trip to Cannes, my recent spiritual enlightenment and why I’m in my feelings :) I hope you enjoy. @twiggyjalloh @taketimewithtwiggy
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44. Get Your Fire Back + Single Life n Livin
Happy New Year!! This episode is coming to you live from GHANA! This week I reflect on the past year, my goals, ambitions and my holiday away 🌊. I hope you enjoy. Please follow @taketenwithtwiggy on Instagram for more x
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43. Recovery, My Kidneys Tried Me + Starting Again
She's back and semi-better! This week I dive into a message for us all to hear, the power of starting again, meeting new people, non-resistance/surrender, following our own dreams and looking after our kidneys. Enjoy. @twiggyjalloh @taketenwithtwiggy
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42. Do This In The Morning + The Year Of Fun
Rate 5*! This week I share a meditation that is bringing pure joy into my life and many other things that are contributing towards my mindset shift. Enjoy. @taketenwithtwiggy @twiggyjalloh
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41. Feeling To Start Over Again + The People To Watch ASAP
Do rate 5*! This weeks episode is all about my favourite YouTubers, being patient with yourself, starting all over again and loving yourself. Enjoy x @twiggyjalloh @taketenwithtwiggy
About this show
Every Sunday, Twiggy Jalloh, speaks candidly on her emotional well-being + life’s ups and downs - finishing off each session with a guided meditation. Take ten minutes out of your day to recline, relax and just, be. Follow @twiggyjalloh @taketwnwithtwiggy on Instagram for more.
Hosted by
Twiggy Jalloh
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