PODCAST · health
Take Up Space with Erin
by Erin Thomson
This is the Take Up Space Podcast hosted by Erin T, IFBBPro, Femmevo Coach, and entrepreneur. This podcast is all about taking up space, in society, in conversations, and in your own life. Whether that's through health and fitness, your relationships, sexuality, financially, you name it, we're talking about it. Follow us on instagram @takeupspace_podcast.
Episodes
-
Unlocking Flow State
How do you get into flow state? How do we get into the zone to perform at our best? This podcast i break it down and how to WIN the day.
-
Ready For An Identity Crisis?
Who are you? What do you stand for? What do you want out of life? Navigating who you are outside of any external thing that you may class yourself as. Hi, Hey, Hellooooooo <3 We are back for another season of the Take Up Space Podcast and we are starting with a deep one.
-
Navigating Body Dysmorphia in Bodybuilding
Navigating Body Dysmorphia in Bodybuilding The impact of social media on body image navigating contest prep and mental health Overcoming comparison and embracing individuality Self-care practices Mindless & self reflection
-
The Evolution of Bodybuilding Standards
The evolution of bodybuilding standards since i started competing The impact of muscle mass requirements The rise of new divisions My relfections and personal goals Navigating your personal journey
-
Stop Self-Sabotaging Yourself
Don't let your fears and self-limiting belief's stop you from achieving your goals this year. Our fears keep us stuck and its our brains natural instinct to protect us. Time to overcome the demonsss
-
Navigating Hormones and Health in Female Bodybuilding
Hormonal Dynamics: The science behind key hormones like estrogen, progesterone, and cortisol, and learn how they influence your body Mental and Psychological Health: Mood, cognitive function, and stress levels, and gain strategies to maintain a healthy mental outlook when bodybuilding. Importance...
-
Rewiring Your Brain for Success & Defeating Toxicity
LOVED recording this for you guys. Remember you are capable of alot more than you think you are.
-
10 HACKS FOR PRODUCTIVITY & ADHD
My 10 best hacks for beating procrastination and overcoming mental blocks are
-
How Estrogen Impacts ADHD Symptoms
Does your symptoms get worse throughout the month?
-
Unveiling the Truth: Long-Term Risks and Effects of PEDs for Women
BIG one today guys. 1. Understanding PEDs 2.Physical Health Risks 3.Psychological and Behavioral Effects 4.Social and Ethical Implications
-
Why I didn't compete this year | When to pull a prep | Hormones
We are backkkkkkk, little bit of a different podcast but wanted to give you all a full update before we crack on again with the good stuff <3 Sorry for the quality of this one!
-
SIGNS YOU HAVE ADHD
- What is ADHD? - Differences between male & female ADHD -My ADHD diagnosis -Signs you have ADHD - Useful strategies to help manage ADHD
-
Episode 21: Improvement Season | Comparison / Jealousy on IG | Enjoying the Passage of Time
In this episode of the Take Up Space podcast, Erin talks about the ups and downs of improvement season, prep tips, and enjoying the passage of time!
-
Episode 20: The Scottish Titan
In this episode of the Take Up Space podcast, Erin is joined by Greg AKA the Scottish Titan as they discuss injury, competition, ego and first impressions.
-
Episode 19: 2024 ins & outs | The power of just one more | Opening up about 2023
In this episode of Take Up Space, Erin talks about the power of Just One More and shares some of her favourite book excerpts.
-
Episode 18: Being relentless as a female athlete with Megan Sylvester Cielen
The ins, the outs of female bodybuilding. Basically your hand book to how to be the BEST athlete. Talking about post show, our lessons, peds & more
-
Episode 17: How to lead the way with Kuba Cielen
BIG BIG episode guys and one of my favourite to date. The pleasure to have Mr Cielen on the podcast, IFBB Pro, Worldwide bodybuilding coach & owner of Ultra Flex Rotherham Must listen for anyone who wants to be relentless to bodybuilding *apologies for the audio*
-
Episode 16: Be kind to others in December
Erin is BACK in Aberdeen BABY! Enjoy this episode touching on blood tests, social media, Dubai, and much more...
-
Episode 15: Relationships, Business & Bodybuilding - Mads & Corey Raw
Two incredible guests on the Take Up Space podcast - Mads & Corey Raw owners of Raw Coaching a worldwide coaching team. Talking all things BB, relationships, how to handle losses, prioritising health and being RELENTLESS to the sport.
-
Episode 14: From Jail to IFBB Pro - Haider Mehdi
Another INSANE episode guys with the incredible Haider Mehdi IFBB Pro Online Coach Trained By JP athlete
-
Episode 13: Struggle is part of progess
Rebecca Farrell ( @fitness_bex ) - Online coach, business mentor, IFBB pro & youtuber. A incredible story & proof that no matter what you are going through if you are willing to put in the work, you can achieve greatness! Her podcast: Walk with Bex Youtube channel:...
-
Episode 12: Preparation and PED's
Welcome back to the Take Up Space Podcast. In this episode Erin takes a different approach to the podcast, by diving into some of your questions surrounding prep season, PED's, and bodybuilding in general! If you have questions of your own or would like to appear on the podcast, be sure to DM us…
more -
Episode 11: Suicide Awareness, You are NEVER alone
DISCLAIMER: This podcast is an emotional one and may be hard for some listeners who has had anyone pass from suicide. In this episode Erin had the beautiful Kat on the podcast who shares her experiences with dealing with depression. You are NEVER alone, please reach out to anyone you think is…
more -
Episode 10: Confessions and Questions
Welcome back to the Take Up Space Podcast. In this episode Erin takes a different approach to the podcast, by diving into some of your questions, confessions, and interesting conversations... If you have questions of your own or would like to appear on the podcast, be sure to DM us on Insta...
-
Episode 9: Opening Up
Welcome back to the Take Up Space Podcast. In this episode Erin talks about opening up, being soft, not masking, and learning to be emotional. Erin also opens up about a recent diagnosis and a major personal change. If you have questions of your own or would like to appear on the podcast, be sure...
-
Episode 8: Find your Feminine Energy
Welcome back to the Take Up Space Podcast. In this episode Erin talks about finding your feminine energy, using it, and embracing it. Erin also asks the question: what ARE you willing to suffer? If you have questions of your own or would like to appear on the podcast, be sure to DM us on Insta...
-
Episode 7: Passion = Purpose
Welcome back to the Take Up Space Podcast. In this episode Erin talks about turning your passion into your purpose. If you have questions of your own or would like to appear on the podcast, be sure to DM us on Insta @takeupspace_podcast Produced by Studio 10.
-
Episode 6: Focus
In this exciting episode of the Take Up Space Podcast, Erin talks about focus, identifying what is important to you, where you apply your focus, how long you apply it for, if focus is useful without accurate perception, and much much more. There's also some exciting sponsor updates and a look...
-
Episode 5: Motivation
In this episode of the Take Up Space Podcast, Erin talks about motivation, embracing the suck, working hard in private, accepting a lack of balance when starting your journey, and much much more. If you have questions of your own or would like to appear on the podcast, be sure to DM us on Insta...
-
Episode 3: Balance
In this episode of the Take Up Space Podcast, Erin talks about balance, and whether balance is as desirable and necessary as many people say. The idea of balance being a reward rather than a process, accepting personal sacrifices, becoming an on-screen superhero and much much more. If you have...
-
Episode 2: Embracing Your Sexuality
In this episode of the Take Up Space Podcast, Erin talks about embracing her sexuality, and how you can better embrace yours. This is all about confidence, communication in your relationships, shame, comfort, fetishes, boundaries, kinks, and much much more. If you have questions of your own or...
-
Episode 1: Taking Up Space
Welcome to the first ever episode of the Take Up Space podcast with Erin. In this episode we're diving into finding your sexy, confidence, growth, vulnerability and embracing your differences. If you'd like to send in your questions, stories, or come on as a guest, follow and DM us on Insta...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
This is the Take Up Space Podcast hosted by Erin T, IFBBPro, Femmevo Coach, and entrepreneur. This podcast is all about taking up space, in society, in conversations, and in your own life. Whether that's through health and fitness, your relationships, sexuality, financially, you name it, we're talking about it. Follow us on instagram @takeupspace_podcast.
HOSTED BY
Erin Thomson
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Take Up Space with Erin have?
Take Up Space with Erin currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Take Up Space with Erin about?
This is the Take Up Space Podcast hosted by Erin T, IFBBPro, Femmevo Coach, and entrepreneur. This podcast is all about taking up space, in society, in conversations, and in your own life. Whether that's through health and fitness, your relationships, sexuality, financially, you name it, we're...
How often does Take Up Space with Erin release new episodes?
Take Up Space with Erin has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Take Up Space with Erin?
You can listen to Take Up Space with Erin on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Take Up Space with Erin?
Take Up Space with Erin is created and hosted by Erin Thomson.
URL copied to clipboard!