PODCAST · health
Taking a Walk with Resiliency
by Ashley Jordan
Do you wanna know how others can get knocked down and face some of the worlds hardest hitting problems and get right back up and become a success story? It’s all one word, resilience. How do we get that? Let’s take a walk together in someone else’s shoes, learn from their mistakes, and apply their victories to our own lives using their strategies.
Episodes
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Episode Five-Strategies for Managing Trauma/PTSD in Relationships w/Guest Frank “Dismount 6” Estrada
Content Advisory: Explicit language. If you find that PTSD is affecting your personal relationships and that conventional clinical help alone is too far of a stretch, take a moment to listen to the strategies employed by survivors of PTSD discussed here. Happy listening! Featuring Special Guest...
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Episode Four-Dare To Dream (Say Goodbye to Naysayers)
Are you self-sabotaging? How much of the happiness equation is your choice? Where do you draw the line between appeasement and compromise? What’s my responsibility in achieving my dreams? Listen to find out the answers!
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Episode Three-Grief and Loss: Take Back Your Life (Aired 06/25/2018)
Summary: On this episode of Taking a Walk with Resiliency, Ashley talks listeners through some of the implications of our culture of instant gratification and not being willing to let the grief process run its natural course. There is an element of narcissism in this “emotional drive-thru”…
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Episode Two-Actions Speak Louder Than Words: Building Trust (Aired 06/10/2018)
Summary: On this episode of Taking a Walk with Resiliency, our topic is actions speak louder than words and this adage’s role in the trust building process. Right off the bat, Ashley points out a huge cognitive distortion that so many people are prone to buying into: trust should be given, not...
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Episode One-Get Comfortable With Being Uncomfortable (Aired 06/08/2018)
Welcome to the inaugural episode of the Taking a Walk with Resiliency podcast! We are so glad you have found us and hope this episode will provide you with a new perspective and the encouragement you need to step forward in your own resiliency. Throughout this episode, our host, Ashley Jordan,...
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ABOUT THIS SHOW
Do you wanna know how others can get knocked down and face some of the worlds hardest hitting problems and get right back up and become a success story? It’s all one word, resilience. How do we get that? Let’s take a walk together in someone else’s shoes, learn from their mistakes, and apply their victories to our own lives using their strategies.
HOSTED BY
Ashley Jordan
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