PODCAST · health
Taking in Your 20s
by Ali Gavigan
Welcome to "Taking in Your 20s" with Ali Gavigan. Ali is a 23 year old grad student who loves to run. Tune in to hear Ali talk to other 20-something-year-olds about how they've navigated life in their 20s. Follow the podcast at @takinginyour20s and Ali @aligavigan20.
Episodes
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Erica Brangwynne | Managing Law School, Marathon Training, and Personal Life at 23
Welcome back to Taking in Your 20s with Ali Gav! In this episode, Ali sits down with former roommate and good friend, Erica Brangwynne, to discuss how she has been managing law school, marathon training, and her personal life. She shares some honest advice that she has learned over the last 1.5...
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Vissi Rizos | Former DI Soccer Player on Transitioning into Grad School
Welcome back to this episode of Taking in Your 20s with Ali Gav! On this episode, Ali sits down with grad school classmate, Vissi Rizos to discuss all things grad school, sports, and more. Vissi played DI soccer at UCONN and is now using her remaining eligibility to play DIII soccer at…
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Season 2 Opener | WCHOregon22 and Updates
Hi everyone and welcome to season 2 of Taking in Your 20s with Ali Gav! This short and sweet episode is about what I've been up to with some quick info about sport psychology and my time at WCH Oregon 22! Get excited for season 2, I know I am :) Make sure to follow the podcast on Instagram...
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Cecilia Hartge | Handling Pandemic Post-Grad Plan Cancellation With Grace and MORE
Welcome back to this episode with your host, Ali Gav! In this episode, Ali sat down LIVE and in-person with her former college roommate, Cecilia Hartge. Cecilia shares about what she's been up to since graduating virtually from GW a year ago and how she had handled the pandemic throwing a wrench...
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Disappointment and "Failure"
Welcome back to this episode of Taking in Your 20s with Ali Gav! In this episode, Ali gets into how she prioritizes her own mental health and failure. She opens up about a disappointing experience with the marathon and how she made certain decisions to better serve her and her mental health.…
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Evan Magallanes | Transitioning into Grad School, Insights, Advice, and MORE!
Welcome back to Taking in Your 20s with Ali Gav! This episode's guest is Evan Magallanes, a longtime friend and teammate of Ali's! Evan is is a long distance runner and an amazing friend. He is a master's student in the LBJ school at UT Austin and graduated from GW with Ali in 2021. In this...
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Nikki Hiltz | Navigating Their 20s as a Pro Runner and Big Upcoming Changes
Welcome back to Taking in Your 20s with Ali Gav! In this episode, we are joined by professional runner, Nikki Hiltz. Nikki shares how they've navigated their 20s while being a professional runner and some big changes coming up in their life, including a move, coaching change, and a new sponsor.…
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Kim Eldredge | ALL THINGS RUNNING
Welcome back to Taking in Your 20s with Ali Gav! In this episode, I sat down with longtime friend, Kim Eldredge. Kim shares personal stories from running in college to marathon training We also talk shoes, race day fuel, dream run-cations, and more! If you're a running nerd, this is an episode…
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Paul Rubenstein | Being Closer to 30 than 20, Going Back to School, Kayak Adventures, and MORE!
Hey everyone! Welcome back to Taking in Your 20s with Ali Gav! On this week's episode, I caught up with Paul Rubenstein. Paul is 26, living in Allston, MA (basically Boston for those of you who don't know Boston), and is working on his undergraduate degree at Northeastern University. He shares…
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Goodbye 2021, Hello 2022
Welcome back to Taking in Your 20s with Ali Gav!! In this solo episode, Ali recaps her 2021, her first semester in grad school, and shares what she plans to continue doing in 2022. Make sure to follow the podcast @takinginyour20s on Instagram to stay up to date!!
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Overcoming My Eating Disorder
Welcome back to Taking in Your 20s with Ali Gav!! In this solo episode, Ali talks openly (for the first time ever!!) about her struggle and journey with an eating disorder that she has been fighting for the last 7 years. She discusses how it all started, her behaviors and attitudes while...
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My Running Story
In this week’s episode of Taking in Your 20s, Ali dives into her running story and her athletic background. She tells stories from childhood, high school, and college, that brought her to where she is today and shares how her relationship with running has evolved over time. Follow the podcast on...
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Emily Critch | Div II Softball Player Turned Coach, The Transition Out of Collegiate Sports, and MORE!
Welcome back to this week's episode of Taking in Your 20s with Ali Gav! This week, Ali sat down with Emily Critch, former Division II softball player for SNHU. They discuss the transition out of collegiate sports and how Emily has begun to figure out her next path in life. Emily shares some...
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Loneliness and Embracing Challenges
Welcome back to this week's episode of Taking in Your 20s with Ali Gav! This episode is a solo podcast focused on handling loneliness in your 20s. Ali touches on normalizing loneliness, embracing challenges, and feeling okay alone. Ali would also like to take a moment to say that you all should...
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Lily Shpak | Graduating During a Pandemic, Moving to Kansas, Newfound Athletic Identity, & Fun Geography Talk!
Welcome back to Taking in Your 20s with Ali Gav! In this episode, Ali sits down with one of her closest friends, Lily Shpak. Lily is a New Hampshire native that recently moved to Kansas to work for Garmin International! Ali and Lily dive into the struggles of graduating and entering the "real...
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Ellis Guzewich | Engineering in the Real World, Staying Active Post-Grad, and MORE!
Welcome to today's episode of Taking in Your 20s with Ali Gav. In this episode, Ali sits down (in-person!!!) with engineer and runner, Ellis Guzewich. Ali and Ellis talk about everything from how Ali and Ellis became friends, to why Ellis chose mechanical engineering at GW, to his internship in...
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Ali Made a Podcast?
Welcome to the first episode of Taking in Your 20s with Ali Gavigan. In this solo intro episode, Ali talks about how being in your 20s can be confusing. She touches on her current life in grad school and how she has begun to figure out her identity as a person and a runner after undergrad. You…
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ABOUT THIS SHOW
Welcome to "Taking in Your 20s" with Ali Gavigan. Ali is a 23 year old grad student who loves to run. Tune in to hear Ali talk to other 20-something-year-olds about how they've navigated life in their 20s. Follow the podcast at @takinginyour20s and Ali @aligavigan20.
HOSTED BY
Ali Gavigan
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Frequently Asked Questions
How many episodes does Taking in Your 20s have?
Taking in Your 20s currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Taking in Your 20s about?
Welcome to "Taking in Your 20s" with Ali Gavigan. Ali is a 23 year old grad student who loves to run. Tune in to hear Ali talk to other 20-something-year-olds about how they've navigated life in their 20s. Follow the podcast at @takinginyour20s and Ali @aligavigan20.
How often does Taking in Your 20s release new episodes?
Taking in Your 20s has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Taking in Your 20s?
You can listen to Taking in Your 20s on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Taking in Your 20s?
Taking in Your 20s is created and hosted by Ali Gavigan.
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