PODCAST · health
Talk With A Doc
by Providence
We bring your questions to medical experts from Providence for insight and information on a wide variety of health-related topics.
Episodes
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Wellness Brief: Genetic Testing
Host Jennifer Semenza welcomes back Sandra Brown, senior manager for genetic counseling at St. Joseph Hospital in Orange, California. Brown discusses the powerful tool of genetics for unlocking the mysteries of our DNA and how it is paving the way for personalized health care solutions. She also...
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Wellness Brief: Hypertension
Dr. Trace Julsen, a family medicine and maternity care physician with Providence Medical Group in Spokane, Washington, joins host Jennifer Semenza to discuss hypertension, also known as high blood pressure. Often referred to as the silent killer, high blood pressure is a common condition, and Dr....
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Lifecycle: The Mind-Body Connection
Dr. Chris Mikulic, a psychologist with Providence's Oregon clinical programs, joins host Jennifer Semenza to discuss the importance of good mental health for physical health, and vice versa. Dr. Mikulic highlights the physical issues that can arise from neglecting mental health, including stress...
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Wellness Brief: Minimizing Your Risk of Having A Stroke
Dr. Allison Arch, a neurologist with Providence Medical Associates at Little Company of Mary in Torrance, California, joins host Jennifer Semenza to discuss ways to minimize the risk of having a stroke. Regular checkups with a primary care doctor are crucial, especially for older adults, to…
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Lifecycle: Cardiac Care
Heart disease is the leading cause of death in the U.S., accounting for about one in four deaths. In this episode of "Talk with a Doc: Lifecycle," Dr. Kyler Barkley, a cardiologist at Covenant Heart and Vascular, discusses preventing heart disease, lowering risk factors, and recognizing symptoms....
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Lifecycle: Men's Midlife Health Care
Taking charge of your health during your midlife years is essential. Midlife comes with numerous physical, emotional, and mental changes that can significantly impact your overall well-being. Our guest, Dr. Andrew West, helps us understand the changes you might encounter and how best to navigate...
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Cancer, Cures and Coffee: Brain Cancer
Dr. Alipi Bonm, a neuro-oncologist at the Providence Swedish Cancer Institute in Seattle, joins host Dr. Ashwani Rajput to offer up valuable insights into brain cancer, from what to expect to the promising treatment options available that could ease your fears. He also debunks common myths, such…
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Lifecycle: Cancer: The Importance of Early Detection & Preventative Measures
Join host Jennifer Semenza as she speaks with Dr. Kelly Perlewitz, Acting Director of Hematology and Oncology at Providence Cancer Institute. Dr. Perlewitz discusses the importance of early cancer detection and shares practical tips for prevention. Learn about various cancer screenings, lifestyle...
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Wellness Brief: Spiritual Heath
At Providence, we believe in whole person care that includes your physical, mental, and spiritual well-being. Chaplain Julie Dickelman, a board-certified clinical spiritual health specialist, explains the importance of spiritual care in healthcare settings. She discusses how spiritual health is...
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Cancer, Cures and Coffee: Melanoma
Join us for the inaugural episode of "TWAD: Cancer, Cures and Coffee" with Dr. Ashwani Rajput and special guest Dr. Kelly Paulson. In this episode, we dive deep into the topic of Melanoma, one of the most serious types of skin cancer. Dr. Paulson, a medical oncologist at Swedish Cancer Institute...
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Lifecycle: Menopause
Dr. Dina Gordon, the medical director of women's wellness at Providence Swedish, joins host Jennifer Semenza to discuss essential information for women who are either pre-menopausal or menopausal. Dr. Gordon explains how to manage common symptoms, addresses misconceptions, and considers genetic...
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Wellness Brief: Mental Health Is More Than Mental
Join us on this episode of "Talk with the Docs Wellness Briefs" as we delve into the importance of mental health with Dr. Arpan Waghray, CEO of Providence's Well Being Trust. Dr. Waghray shares valuable insights on the connection between mental, physical, and emotional health. He also discusses…
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Wellness Brief: Managing Stress
Host Jennifer Semenza welcomes guest, Marie Fowler, a clinical social worker and manager of behavioral health, St. Mary's High Desert in Southern California. Marie discusses the effects of stress and anxiety, underscoring the importance of acknowledging these emotions and seeking assistance when...
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Lifecycle: Preparing to Start a Family
Host Jennifer Semenza welcomes Dr. Dafna Trites, a board-certified OB-GYN physician with Facey Medical Group to discuss family planning. Dr. Trites talks about aspects of preparing for pregnancy, including the importance of pre-planning, reproductive health screenings, and understanding ovulation...
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Wellness Briefs: Environmental Stewardship
Host Mary Renouf spoke with Beth Schenk, the chief environmental stewardship officer for Providence, about the significance of environmental stewardship, especially within healthcare settings. Schenk emphasized various initiatives, including waste reduction, energy efficiency, and transportation...
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Lifecycle: Establishing a Baseline of Care
Join us as Dr. Matthew Paletta discusses the importance of regular health checkups and screenings for young adults. Establishing a baseline of care in your 20s and 30s can make a big difference in the future. Find out how early detection of health issues, preventive care, and managing long-term...
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Lifecycle: Navigating Puberty
Host Jennifer Semenza spoke with Dr. Danielle Curitore, a Pediatric Physician at Heritage Health Facilities in Orange, California, to discuss navigating healthcare issues for adolescents and teens. Dr. Curitore highlighted the importance of parents maintaining open communication, providing…
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Episode Title: Wellness Briefs: Hard Conversations with Your Teens - Pt 2
Host Jennifer Semenza welcomes back Dr. Robin Henderson, Chief Executive Behavioral Health for Providence, Oregon, and Chief Clinical Officer for Work2BeWell. They continue their discussion on tough conversations with teens, covering reproductive health, substance use, and peer pressure. Dr....
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Wellness Briefs: Hard Conversations with Your Teens - Pt 1
Host Jennifer Semenza welcomes Dr. Robin Henderson, Providence Oregon's Chief Behavioral Health Officer and Work2BeWell Chief Clinical Officer. Dr. Henderson provides parents with practical advice on addressing anxiety and depression in teens, discussing mental health, fostering healthy...
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Lifecycle: Good Health and Mental Well-being for Children
Jennifer Semenza welcomes Dr. Elizabeth Meade to provide practical advice for parents on supporting their young children's well-being. Dr. Meade highlights the importance of physical activity, sleep, a balanced diet, and mental health, emphasizing the need to establish healthy habits early. Do…
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Wellness Brief: Social Media and Kids
Host Jennifer Semenza welcomes guest, Dr. Elizabeth Meade, a board-certified pediatrician, and speaker for the American Academy of Pediatrics Center of Excellence on Social Media and Youth Mental Health to discuss the impact of social media on children and teenagers. Dr. Meade emphasizes the...
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Wellness Brief: Midwifery
On this episode of Talk With A Doc: Wellness Briefs, host Jennifer Semenza welcomes Mary Mittell, the medical director for midwifery at Providence Swedish. Mary discusses the transformative power of midwifery care—highlighting its distinct approach compared to obstetricians and doulas. She...
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Wellness Brief: Doulas
On this episode of Talk With A Doc: Wellness Briefs, host Jennifer Semenza welcomes Natasha Blanchard, a doula with Swedish First Hill in Seattle. During their conversation, Natasha talks about various aspects of doula care, including the historical context, the modern role of doulas, prenatal…
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Lifecycle: Thriving Toddlers
Host Jennifer Semenza welcome back Dr. Alex Hamling, pediatrician at PACMED Canyon Park-Bothell and Clinical Instructor at University of Washington School of Medicine, to continue their discussion on various aspects of children's development from ages two to six. Healthcare for young kids is...
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Lifecycle: From Birth to Baby Steps
In the third episode of the Lifecycle series, host Jennifer Semenza speaks with Dr. Alex Hamling, pediatrician at PACMED Canyon Park-Bothell, and Clinical Instructor at University of Washington School of Medicine. He discusses essential newborn care, which ensures the baby's health and helps...
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Lifecycle: Continuing the Prenatal Journey
Dr. Norland provides practical advice for managing more severe pregnancy symptoms such as gestational diabetes, and hypertension. The episode highlights the importance of regular prenatal care, screenings, and mental health support, equipping expectant mothers with essential knowledge and…
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Lifecycle: Steps to a Healthy Pregnancy
Dr. Emily Norland dives into the essential steps for a healthy pregnancy, covering everything from visiting an OB/GYN, taking prenatal vitamins, proper nutrition, and monitoring key milestones. She also shares valuable tips on selecting an obstetric care provider, the importance of prenatal…
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TWAD: Wellness Brief: Type 1 Diabetes
Host Jennifer Semenza welcomes Dr. Marcie Drury Brown, pediatric endocrinologist and medical director at Providence in Portland, Oregon, to discuss type 1 diabetes. Dr. Drury Brown provides valuable tips on managing type 1 diabetes for adolescents and their families, covering both physical and...
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The Importance of Donating Blood
There is a continuous need for donated blood. Every two seconds, someone in the U.S. requires blood, and donations contribute to saving approximately 4.5 million lives annually. Host Jennifer Semenza welcomes Dr. Daniel Getz, Chief Medical Officer for Providence Inland Northwest Service Area and...
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*Re-Release* Wellness Brief: Simplifying Care-There's an App for That
On this episode, we dive into the digital realm of wellness, where your smartphone is your sidekick and your health journey gets an upgrade. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back. Jennifer Semenza…
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Let's Talk Mental Health: Emotional Hazards with New Year's Resolutions
In this episode, Dr. James Simmons, NP, and Dr. Robin Henderson, PsyD and Chief Executive of Behavioral Health for Providence Oregon, delve into the emotional complexities and common pitfalls associated with New Year's resolutions. As the calendar flips to a new year, many of us are tempted to…
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The Howard "H" White Center for Cardiac Amyloidosis
In this episode of Talk With a Doc, we delve into a remarkable story of resilience and innovation. Howard "H" White, the man instrumental in building the iconic Jordan Brand at Nike, Inc., is now championing a new cause--the Howard "H" White Center for Cardiac Amyloidosis. Join host Jennifer...
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Let's Talk Cold + Flu Season: Treatments + Right Care
As the colder months approach, many of us are bracing for the inevitable wave of colds and flu. But did you know that with the right care and treatment, you can significantly reduce the severity and duration of these illnesses? Jennifer Semenza and Dr. Robert Lichfield, a doctor of family…
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Let's Talk Mental Health: How to Agree to Disagree
In this episode of Talk With a Doc, host Mary Renouf sits down with licensed family and marriage counselor Anna Nguyen to tackle a timely topic: how to agree to disagree and get along with people who hold differing views. As we gather around the holiday table, tensions can run high, especially…
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Let's Talk Diabetes-Navigating Pre-Diabetes + Type 2 Diabetes
Did you know that over 88 million American adults have pre-diabetes, but more than 84% of them don’t even know it? And here’s a shocker: Type 2 diabetes can often be prevented or delayed with healthy lifestyle changes. Host Jennifer Semenza is joined by Stephanie Tarry Yoo, a registered dietician...
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Wellness Brief: Cold + Flu Season-Prevention Through Hygiene + Habits
Every year, the cold and flu season brings with it a wave of illness that can disrupt our daily lives. But did you know that simple hygiene practices and healthy habits can significantly reduce your risk of getting sick Jennifer Semenza speaks with Dr. Robert Lichfield, a doctor of family…
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Her Health: Breast Cancer Surgery
In today's episode host Brette Borow and Dr. Marla Anderson, Medical Director of Surgical Breast Oncology Mission Hospital California are talking about breast cancer and breast cancer surgery. In this episode you will hear about the types of breast cancer, screening and treatment options and what...
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Her Health: Breast Cancer + Eating for Optimal Health
What you eat is so important for your overall health, but did you know it can also influencer your chances of getting cancer? Making healthy food choices can reduce the risk of getting certain types of cancer. Brette Borow and Kailey Proctor, Oncology Dietician are here today to talk to you about...
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Her Health: Breast Health, the Genetics of Breast Cancer + Outsmarting It
1 in 8 American women will develop breast cancer at sometime in their life. Getting screened and completing self examinations are critical for your breast health. Brette Borow and Lorena Gonzalez, Breast Surgical Oncologist with City of Hope come together to talk about breast health, genetics of...
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Your Shot at Health: Let's Talk Immunizations for Adults
We’re diving into a topic that affects, or will affect, each and every one of us: adult immunizations. It’s easy to associate vaccinations with childhood—those memories of lining up nervously in the school gymnasium or going to our pediatrician before the school year starts, waiting for that…
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Let's Talk About the BRCA Experience: Decisions, Challenges + Triumphs
Imagine receiving a phone call that changes your life forever. For many women, discovering they carry the BRCA-1 gene mutation is just that—a life-altering moment filled with difficult decisions and emotional challenges. We are honored to share the story of Brette Borow, who bravely faced this...
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Wellness Brief: Cold + Flu Season-Prevention with Vaccinations
Every year, millions of people suffer from colds and the flu, leading to missed workdays, school absences, and, in severe cases, hospitalization. But did you know that vaccinations can significantly reduce your risk of getting sick? Host Jennifer Semenza speaks with Dr. Robert Lichfield, a doctor...
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Her Health: Breast Health and Genetics for Hispanic Women (Spanish)
En el episodio de hoy, el presentador invitado, el Dr. Carlos Rodríguez, especialista en medicina interna de Little Company of Mary y la Dra. Lorena González, cirujana de mamas de City of Hope, hablan sobre la salud de los senos, la genética del cáncer de mama y lo que puede hacer en su vida para...
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Wellness Brief: Cardiac Care + Pulsed Field Ablation
Today, we’re exploring a groundbreaking advancement in the treatment of atrial fibrillation, a condition that affects millions of people worldwide. Our focus is on pulsed field ablation (PFA), an innovative technique that’s changing the game in cardiac care. Jennifer Semenza is joined by Dr....
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Wellness Brief: Prostate Cancer + Focal Therapy Treatments
Two cutting-edge treatments that are revolutionizing the landscape of prostate cancer care are focal therapy and High-Intensity Focused Ultrasound (HIFU), Jennifer Semenza is joined by Dr. Mehran Movassaghi, a urologist from the Providence Specialty Medical Group in Santa Monica, California. He...
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Wellness Brief: Sun Safety, Skin Cancer + UV Protection
An ounce of prevention is worth a pound of cure, and that's very true in the case of sun exposure and skin cancer. Jennifer Semenza, is joined by Dr. Kenneth Grossman, nationally recognized oncologist for his work in melanoma and non-melanoma skin cancers. In this episode we're talking about how...
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Let's Talk Mental Health + Suicide Prevention
In this episode, we aim to bring the conversation around mental health and suicide prevention out of the darkness and into the light. Let’s dismantle the myths, misconceptions and hushed whispers surrounding suicide and replace judgment with understanding. Because when we talk openly about…
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Wellness Brief: Simplifying Care-There's an App for That
On this episode, we dive into the digital realm of wellness, where your smartphone is your sidekick and your health journey gets an upgrade. Whether you’re tracking symptoms, scheduling appointments, or connecting with your healthcare providers, the Providence app has your back. Jennifer Semenza…
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Let's Talk Maternal Health, Breastfeeding + Postpartum
When it comes to new parenthood and the care of moms and babies, Providence is “all in”. All Mothers. All Parents. All Births. All Babies. Our goal is compassionate and individualized care for all families, and we know that part of most pregnancy and postpartum journeys is breastfeeding and all...
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