PODCAST · health
TalkFit
by Leander CrossFit
Join us as we sit down and talk about CrossFit, Fitness, and Health for everyday people!
Episodes
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Revolutionizing Health Care: Community Care & Leander CrossFit
In this episode, Josh Day and Rebecca Remus discuss the new initiative of Community Care launched by the CrossFit Medical Society. They explore the issues surrounding Big Pharma and medication dependency, emphasizing the importance of lifestyle changes for better health. The hosts share personal...
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The Winter Arc | Let's Talk about how to get ahead and stay motivated for next year
In this episode, Josh and Rebecca discuss the recent Barcode competition, the challenges of maintaining fitness during the winter months, and the importance of accountability and goal setting as the holiday season approaches. They emphasize the need for meal planning and community engagement to...
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CrossFit Myths | Let's Talk About the Truth!
In this episode of Talk Fit, hosts Josh and Rebecca discuss various myths surrounding CrossFit, including misconceptions about safety, accessibility, and nutrition. They emphasize the importance of community, proper coaching, and individualized approaches to fitness and diet. The conversation...
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Death Race Round Two? | Let's Talk about Laura Allen's Second experience at the Spartan Death Race
Rebecca Remus, CF-L3, and Josh Day, CF-L3 sit and talk with Leander CrossFit Member Laura Allen about her experience taking on the Spartan Death Race.
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Who is CrossFit For? | Let's Talk about Kids, Teens, Parents, and Grandparents
Rebecca Remus, CF-L3 & Josh Day, CF-L3 sit down and talk about who CrossFit can benefit! Want to check out Leander CrossFit? Follow this link https://www.leandercrossfit.com/free-consultation/ Not in Leander but want to try out CrossFit? Follow this link...
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We're Back! | Let's talk about what's been going on and whats coming up!
Leander CrossFit Owner Rebecca Remus, CF-L3 & Head Coach Josh Day, CF-L3, sit down to talk about what's been going on at Leander CrossFit and relaunching the podcast!
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Fit For Fall | Let'ts Talk Nutrion and our Challenge!
CrossFit Level 3 Trainers Rebecca Remus and Josh Day sit down with Level 2 Trainer and Nutrition Cocah Mighty Carrow to discuss the upcoming Nutrition Challenge! Anyone can join the Challenge from anywhere in the world if you want to join use this link!...
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What is the Best CrossFit Programming? | Let's Talk about why we are choosing C.A.P.!
Join CrossFit Level 3 Trainers Rebecca Remus and Josh Day as they sit down and talk about what programming they have used at Grand Mesa CrossFit. They also talk about why CrossFit Affiliate Programming is their choice for programming.
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Lazar is the Best | Let's Talk about our CrossFit Games Experience
We want to give a trigger warning for this episode. We talk about some heavy stuff including the death of Lazar Dukic. You can support the Dukic Family here. Learn more about the CrossFit Medical Society here.
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CrossFit is Dangerous | Let's Talk Injuries and CrossFit
Rebeca Remus Cf-L3 & Josh Day CF-L3 talk about injuries in CrossFit and how to stay active! Catch a Lift Donation Page https://p2p.onecause.com/coffland_hero_challenge/team/grand-mesa-crossfit Info about Injury rates talked about in the video....
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Should I Compete? | Let's Talk CrossFit Competition and everyday training.
Join Rebecca Remus and Josh Day as they sit down and talk about how to have a healthy relationship with competing in CrossFit and what to do if you don't like competition!
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"We don't earn our food" | Let's Talk Nutrition
We invite our first guest, Mighty CF-L2 & Working Against Gravity Nutrition Coach, to talk about the importance of Nutrition with Fitness and what getting nutrition coaching with her looks like! Want to support our podcast shop gear here https://grandmesacrossfit.myshopify.com
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What's in our gym bags? | Let's Talk CrossFit Gear
We sit down and discuss what we keep in our gym bag, what is needed for CrossFit and what are luxury items that are just nice to have! For belts, tape, and more, 2Pood Discount: 2PGRANDMESA https://2pood.com/ Gymnastics grips, Reyllen Discount: JOSHDAY https://reyllenusa.com/ The awesome...
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How to get started! | Let's Talk Joining Grand Mesa CrossFit
Sit down with Rebecca Remus and Josh Day as they talk about what it takes to become a part of the Grand Mesa CrossFit Community!
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How to get the most out of your workout | Let's talk Scaling and CrossFit
New to CrossFit or aged vet you should scale now and then!
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Our Origin Stories! | Let's Talk why we started CrossFit
Rebecca Remus, CF-L2, and Josh Day, CCFT sit down and talk about how they got started in CrossFit and what keeps them coming back!
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Who are we? | Let's Talk TalkFit!
Owner of Grand Mesa CrossFit, Rebecca Remus CrossFit Level 2, and GM Josh Day Certified CrossFit Trainer, Debreif about CrossFit Open 2024, their community, and what comes next.
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Frequently Asked Questions
How many episodes does TalkFit have?
TalkFit currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is TalkFit about?
Join us as we sit down and talk about CrossFit, Fitness, and Health for everyday people!
How often does TalkFit release new episodes?
TalkFit has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to TalkFit?
You can listen to TalkFit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts TalkFit?
TalkFit is created and hosted by Leander CrossFit.
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