PODCAST · health
Talkin' Fit
by Louis and Grace
Welcome to the Talkin' Fit podcast hosted by Grace and Louis where we discuss (mostly aggressively argue) about all things gym/fitness related. Hot takes and controversial opinions surrounding the fitness industry and community are the backbone of these episodes along with other fun and interactive segments. So dry scoop that pre, get your ass to the gym and listen to us along the way.
Episodes
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Why 2024 Was The Best Year!
WELCOME TO THE LAST EPISODE OF THE YEAR!!!! This week we recap everything that went down in 2024, from the highs to the lows and explain why 2024 was one of the best years for us both. We go over our 2024 new years resolutions to see if we upheld them and give out our own personal awards for the...
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Louis Graduated!!!
Hey Everyone!!! Welcome back to the second last ep of the year where we recap Louis' Graduation! We discuss what was good and what was really not so good about the event. Louis also reveals some news regarding a business he is looking to start in 2025! We also try to guess the prices of popular...
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We're Going On Love Island?!?!
Welcome to another week of the pod! This week we discuss our recent obsession with Love Island and if we were asked to make our own reality TV show, what would we get people to do??? We also discuss the results of our Spotify Wrapped and play more "what blank are you?" Be sure to rate the podcast…
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What The Sigma?!?!
Welcome back to another week!!! This week we're getting in touch with our gen z and trying our best to define a bunch of new slang words. Louis also has a rant about an incident he had in the gym and we make our Spotify wrapped predictions. Be sure to rate the podcast 5 stars and send us a DM on...
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We've Changed Our Mind...
We're back on a Wednesday?!?! This week we rehash a topic we've spoken about in the past... OZEMPIC! We also talk about how seeing the same person in the gym is a glitch in the matrix along with why basketball jerseys are an L gym fit. We end the ep with a fun segment where we say what dog breed…
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Louis Has A Mental Breakdown!
WELCOME BACK GAMERSSSS!!!! Apologies in advance as Louis has a bit of a mental breakdown at the start of the episode but is all good now and just needed to get a few things of his chest. This week we discuss a real problem in the fitness industry currently amongst influencers trying to "educate"...
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Anabolic Or Not: Xmas Edition
Anabolic or Not IS BACK!!! That's right, if you're an OG of the pod we expect you to be hyped as we dive back into this old gem of a segment for a special Christmas Edition as we get closer to December. Also we recap on our life changing experience at Coldplay over the weekend! Be sure to rate…
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Riddle Me This
Welcome to another week of the pod!!! This week we're bashing our head against the wall trying to figure out some riddles! (Let us know if you get any of them) We also discuss about our glorious lord and saviour Cbum coming out of retirement for one last side quest!!! Be sure to rate the podcast…
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Louis Went Viral For This?!?!
WELCOME BACK AGAIN GANG!!! Just like to apologise for our lack of uploads and consistency as of late but, we are committed to uploading every week for the rest of the year (if we don't, we will be punished!). This week has been a HUUUUUUGE week for Louis as he has gone TikTok VIRAL!!! (find out...
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Lee Priest Flipped Us Off!
WELCOME BACK SEXY GANG!!! Apologies for the typical Talkin' Fit Hiatus but we're back for another episode. We recap our recent adventure to the Aus Fitness Expo down in Sydney and speak about our interaction with bodybuilding legend Lee Priest!!! We also give a quick recap on the biggest weekend…
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The Worst Episode Ever!
We're back with one of the worst episodes in Talkin' Fit history! We'll let you guys listen and find out why but just know you've been warned (we'll be back with some more banger content next week... PROMISE). Be sure to rate the podcast 5 stars and send us a DM on Instagram to give us your...
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These Sports Have Infinite Aura
Welcome back shit talkers!!! On this weeks episode, we're back with a fun segment where we blind rank different things including sports with the most aura, local gyms and sex positions?!?! Grace also discusses an interesting study she came across that might prove ice baths are overrated. We also...
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Ragebait
WELCOME BACK RAGERS!!! This week we play a fun little game to try and piss each other OFF!!! We also recap some big recent news including Daddy Cbum's move to Gymshark and how Nikocado Avocado has fooled everyone. Grace also shares her controversial thoughts on Acai bowls and Louis finds out what...
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We Hate The Carnivore Diet
Welcome back guys to another week of the pod!!! This is by far the funniest episode to date so strap yourself in! We discuss why we are haters of the carnivore diet and why Grace would rather be a vegan. We also discuss why gym toilets are left in such a diabolical state by other fellow gym…
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Grace's Femi-Wellness Era
This week we recap our first time playing mixed indoor netball and lets just say we might be overnight professionals... Grace recaps her "Femi-Wellness" pilates event that Louis wasn't invited to, whilst Louis recaps his ultra masculine group gym sesh he had with some of the boys!!! We also dive...
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Please Stop Gagging On Spoons!
We're back for another fun filled and lowkey motivating episode!?!? Louis discusses what he has learnt from his new book he's been reading and Grace recaps her 2nd official park run! We also both recap our anticipated trip to the new local MEGA GYM! Louis also has a rant about why he can't stand...
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We're Becoming Hybrid Athletes
Guess whose back!!! Welcome back guys and apologies as we have been away on a mini vacation recently. On this weeks episode, we recap what we've been up to over the last 2 weeks and talk about our slow progression into becoming hybrid athletes! We also finish up our recap of the Paris olympics…
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We Were So Wrong About This
Welcome back to another week guys and gals!!! This week we give our recap of the olympics and discuss our highlights after the first week of action. We also dive into some of our old 'hot takes' and find out whether we agree or disagree with them still (be prepared, some of these takes are...
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We're Buying A Gym!
We're back this week to discuss the most highly anticipated sporting event of the last 4 years... THE OLYMPICS!!! We give our initial thoughts and plan to update you guys over the coming weeks of our highlights. We also discuss the logistics of us actually investing in a gym instead of a house…
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Drafting The Greatest BodyBuilders Of All Time
We're back and this week for another chatty ep. We recap on our week and then chat (debate) about a few different things including Louis' new fav foods, our thoughts on certain sports and genetics in the gym before playing a new game we discovered! Sit back and enjoy us debate. Be sure to rate…
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Why You Can't Compliment Someone On Their Weight-loss
In this lively episode, we dive into the unconventional world of gym music. Discover what Louis thinks as Grace reveals that she still listens to Alvin and the Chipmunks while working out. We also tackle the tricky subject of complimenting someone on their weight loss – when it’s encouraging and...
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Louis Did WHAT With A Tripod!?
In this episode, we dive into the hot topic of a fitness influencer who got banned from their gym for using a tripod to film workouts. We discuss the implications for content creators, gym etiquette, and how to balance personal branding with respect for shared spaces. We also have a fun segment…
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How We Walked 100,000 Steps In 24 Hours
On Saturday 29th of June, we embarked on a journey spanning over 16 and a half hours and 87km to walk 100,000 steps in 24 hours for mens mental health awareness. This episode recaps our journey over the day where we battled blisters, broken bones and starvation in order to achieve the goal we set...
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Why The Month Of June Is So Important ft. Jerry Skeeter
Welcome back to another week, another ep! This ones extra special though, because we got to sit down with Jerry Skeeter from The Chocolate Network! Jerry is an advocate for mental health, fitness and balance and provides great insight into how to navigate these things to uplift your life! Listen…
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Sponsorships - The Problem With The Fitness Industry
We're back! Its been a hectic few weeks with Louis on placement and Grace doing exams but we're back in the studio to give you a recap on what else has been happening in the gym and out. We kick off the ep with a quick game of Wavelength before giving our thoughts on big brands sponsoring certain...
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Red Light, Green Light - Gym Edition
Hey guyssss! We're back! Its just us this week, but we use the opportunity to have a bit of fun ;) We're playing red light, green light (inspired by the We Mean Well Pod) - gym edition. Listen up as we give our thoughts on some very specific gym situations and whether we approve of them or not.…
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What It Takes To Win A Bodybuilding Show (ft. Ryan Hanly)
New week, new ep, but this ones special because we had the honour of having Ryan Hanley AKA the North Coast Classic Bodybuilding Overall Champion join us to chat all things gym, life, prep and parrots ;) Ryan is a successful ICN bodybuilder with a big future ahead in the sport, but he is also one...
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Is It Overrated Or Underrated? pt. 2
We're back with another popular segment this week. We touch on competing, reverse diets, time under tension and other popular concepts - giving our thoughts on whether they're overrated or underrated. Listen up and let us know what you think. Make sure you follow us on socials @talkinfitpod and…
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Graces First Body Building Show
Welcome back guys! This week we give a recap on the much anticipated ICN North Coast Regionals! AKA Graces first bodybuilding show! We experienced Graces prep together, and 6 months later we can finally soak it all in. It was an absolute treat. Listen up to hear about all of the ups and downs of...
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Why Training To Failure Is Overrated
Welcome back to another week, another ep! Listen up to hear our recap for the past couple weeks - and get an update on Graces prep.. happy peak week! This week we kick off with a fun little segment before chatting about training to failure and if its really worth it.. Be sure to give it all a...
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Why Ozempic Isn't The Answer To Weight Loss
We're back for another week but this time to discuss a trendy new drug that has landed itself in the news tabloids recently... Ozempic? We discuss the ins and outs of the drug, which of your favourite celebrities are taking it and why your mum needs to stay the heck away from it. Is it the new...
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How Well Do We Know Each Other?
We're back from our 2 week hiatus with a super fun episode!!! We quickly recap where we have been and why we're now professional models... kind of. Then we try out a TikTok trend on each other to see how well we actually know one another. The aim is to choose what thing out of 4 things (all...
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What Is Mechanical Tension And Why Do You Need It?
Welcome back to another episode of the podddd! This week we keep the educational theme going and are talking all about Mechanical Tension, aka the main driver behind muscle growth in hypertrophy training. We explain what it is and why you need to understand it if you're trying to grow muscle....
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To Bulk Or To Cut? That Is The Question.
Hey besties this week its just us two in the studio answering some of your questions! Firstly we give a recap of our weeks and then give a quick rundown of the 2024 Arnolds! Listen up to hear who we think could potentially de-throne our father Cbum in the future! Let us know your thoughts on...
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The Start Of Australia's Next Biggest Supplement Store ft. Eric and Lara from Limitless Nutrition
Come join us as we chat to the founder and co-founder of Australia's next most successful supplement shop - Eric and Lara! They have recently founded Limitless Nutrition - an online supplement shop stocking only the best products for athletes in Australia! We talk all things fitness…
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Is It Overrated Or Underrated?
On this weeks episode... WE'RE BACK IN OUR STUDIO!!!! We are pumped and ready to roll for the rest of the year as we finally have our podcast studio back. Grace discusses her recently discovered diagnosis and Louis rants about why you shouldn't attend the gym if you are SICK. We also have a new...
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The Importance of Training Volume
We're back for another week. This week Louis chats about the importance of training volume when it comes to hypertrophy. Hint: Less is more. Give it a listen and let us know if you learnt anything new! Catch us on instagram and tiktok @talkinfitpod. If you're looking for premium, evidence based...
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In Our Powerlifting Arc?!
This week we're back at it again! We give a recap of our weeks and talk about our awesome experience at Hunter Performance Centre, where we had an SBD assessment and learnt the ins and outs of moving our body under a bar. We're lowkey inspired to enter our powerlifting era.. Doing a 180, we also...
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Why The Government Doesn't Want You Eating Healthy
We're back and this week we're chatting about Louis' struggle to find the perfect split, Grace's prep update and our conspiracy on why eating healthy is so expensive... the government are up to something. Hope you enjoy the ep. Be sure to check our socials out @talkinfitpod and send us a DM with...
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Why Most People Fail When Starting The Gym
Welcome back!! Its 2024 and officially season 2 of the Talkin Fit Podcast! We give a quick recap on what's been happening since we last chatted. Grace talks about starting her Online coaching business and how preps going. Louis gives an update on his bulk and how his trainings been. We also give...
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Why 2024 Will Be Our Year
We're back this week to bring it home strong with our final episode of the year! We reminisce on the year that has been and recap on our highlights of the year. We also manifest our goals for 2024 and why it will be our year. Grace also makes a huge announcement that you don't want to miss out…
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Why You Need A Morning Routine
Were back for another week, and this week is all about MINDFULNESS! We discuss why a routine both in the morning and at night is essential for you to conquer your day, stay motivated and give you some mental clarity. We also read some of the suggestions for improving overall health outside of...
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Busting Gym Myths
This weeks ep is purely designed to BUST some absolutely silly gym myths we've been hearing as of late. We chat about women becoming bulky from weight training, wrist straps being bad for your wrists, cycle training and fasting being the superior form to lose fat... Listen up and give us your...
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Why LeBron James Is A Fake Natty
In this weeks episode, we recap Graces last two weeks of prep as we take two steps closer to her stepping on stage. We also put on our tin-foil hats and debunk whether we believe LeBron James has been given the secret sauce behind closed doors. We later cover that the question of natty or not may...
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Why You Should Avoid Taking This Supplement + Olympia 2023 Recap
WE'RE BACK BITCHES. Another week, another episode! This week we recap the Olympia and the WBFF (FMG) shows that just took place - big shoutout to the competitors!! We also touch on one of the biggest scams in the health and wellness industry... supplements... Listen and give us your thoughts!
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Your Lack Of Sleep Is Ruining Your Progress
We're back for another week babes!! This week we talk about the importance of sleep when you're training regularly. Your sleep schedule may be impacting your gains more than you think!We also propose the idea of creating our own completely natural bodybuilding federation... do you think its...
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Why Finding Balance Is Important
Its another week, another episode!! This week we're back and we're talkin about BALANCE!! Both of us offer differing views on the topic of 'Grind Culture' - which is a lifestyle approach that seems to be picking up some traction in the fitness community as of late. Louis has officially started…
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Europe 2023 Recap!
WE'RE BACK!! And this week, we're giving you guys a big recap on our euro autumn trip! Its been a great time so listen in and get the scoop on some of the crazy things that happened over our 3 weeks away!!
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Why Sam Sulek Needs To Be Cancelled
In this weeks ep we have a chat about the most trending man in the fitness industry - SAM SULEK!! We give our thoughts on whether we think he has a positive or negative influence on his audience and we chat about his diet, workouts and of course - his use of PEDs. We are also back on our quest to...
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Rating Different Athletes Physiques Pt.2
This week we're back with another tier list, adding 6 new sports to our athletes physiques rankings! The athletes - divers, NBA players, footy players, rowers, soccer players and sumo wrestlers. Listen to find out where we think they belong on our Olympia tier list!We give a quick gym and diet...
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ABOUT THIS SHOW
Welcome to the Talkin' Fit podcast hosted by Grace and Louis where we discuss (mostly aggressively argue) about all things gym/fitness related. Hot takes and controversial opinions surrounding the fitness industry and community are the backbone of these episodes along with other fun and interactive segments. So dry scoop that pre, get your ass to the gym and listen to us along the way.
HOSTED BY
Louis and Grace
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Frequently Asked Questions
How many episodes does Talkin' Fit have?
Talkin' Fit currently has 83 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Talkin' Fit about?
Welcome to the Talkin' Fit podcast hosted by Grace and Louis where we discuss (mostly aggressively argue) about all things gym/fitness related. Hot takes and controversial opinions surrounding the fitness industry and community are the backbone of these episodes along with other fun and interactive...
How often does Talkin' Fit release new episodes?
Talkin' Fit has 83 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Talkin' Fit?
You can listen to Talkin' Fit on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Talkin' Fit?
Talkin' Fit is created and hosted by Louis and Grace.
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