Talkin Jit with Acai

My boxing coach John Cooley has over 100 fights in the ring, but recently started training Brazilian Jiu-Jitsu as a white belt.In this conversation we talk about what it’s like to go from being a master in one combat sport to a complete beginner in another.We discuss:• The similarities between boxing and jiu jitsu• Which sport is harder to learn• Ego and humility in martial arts• What fighters from each sport can learn from the otherIf you train boxing, BJJ, wrestling, or MMA, this discussion will resonate with you.

We break down the entire UFC 328 main card and give our full fight predictions.From key matchups to potential upsets, we go fight by fight and share who we think wins and why.In this episode:• Full UFC 328 main card predictions• Fight breakdowns and analysis• Upset picks and bold calls• Who we think wins and howLet us know your picks in the comments — who do you have winning at UFC 328?#UFC328 #UFC #MMA #FightPredictions #UFCPicks #CombatSports

Is Brazilian Jiu Jitsu missing something?In this episode, I sit down with Nik Fekete — D1 All-American wrestler, MMA coach, and Bellator veteran — to break down the real differences between wrestling and jiu jitsu.We talk about:• Why wrestlers feel different on the mats • The mental toughness behind wrestling • How wrestling translates into BJJ and MMA • What jiu jitsu athletes can learn from wrestlers • The history and philosophy behind wrestling as a sport This conversation goes deeper than technique — this is about mindset, discipline, and what it takes to become a true grappler.Let me know in the comments:Is BJJ missing something?AcAi Beta - https://acai.coach/

In this powerful episode, Neil Kirkham shares how he went from nearly 400 pounds to a disciplined, driven, and healthy lifestyle — losing over 200 pounds without surgery or shortcuts. We talk mindset, diet, rebuilding after disaster, and how to take that first step toward real change.Follow for more real-life transformations, weight loss motivation, and inspiring BJJ-driven stories.Follow Neil on his journey - https://youtube.com/@neilwkirkham?si=fOiKMU66E9ifQ00fweight loss, Neil Kirkham, fitness journey, transformation, fat to fit, mindset change, motivation, natural weight loss, no surgery, how to lose weight, health journey, talkin jit podcast, beach business recovery, discipline, weight loss motivation, bjj podcast, long term transformation, rebuild mindset, losing 200 pounds, weight loss real talk

🏆 https://trophywall.co/kevinbarry 🏆🥋 In this episode of the Talkin Jit Podcast, we host a raw and real Town Hall with two recent PANS 2025 bronze medalists. From strategy breakdowns to mindset lessons, hear exactly what it takes to compete—and medal—at one of the toughest tournaments in Brazilian Jiu Jitsu.💬 Topics include:What it feels like to hit the podium at PANSThe mental pressure of big matchesWhat they would do differentlyAdvice to white belts and blue belts entering competition🚨 Whether you're a competitor, coach, or fan—this is a no-BS breakdown from the front lines of elite BJJ.🧠 Want more? Subscribe to catch new episodes every week covering mindset, struggle, and success on the mats.#PANS2025 #BJJPodcast #TalkinJit #BrazilianJiuJitsu #BJJCompetition #PansOrlando #IBJJF #BJJMindset

🏆 https://trophywall.co/kevinbarry 🏆In this powerful return to the Talkin Jit podcast, Kev is joined by Collin — a friend, pastor, and training partner with an incredible journey. From winning Officer of the Year to spiraling into bar fights and a brutal wake-up call, Collin shares how a string of life-altering moments brought him back to faith and onto the path of purpose.You’ll hear:How Jiu Jitsu became part of the transformationThe decision to leave law enforcement for Bible collegeWhat it truly means to “surrender everything”And Kev’s honest questions about belief, the Bible, and RevelationThis one goes deep. Whether you’re religious, curious, or just into good conversations about change, struggle, and the human spirit — this episode is for you.👇 Drop your thoughts or questions in the comments 👇📌 New episodes weekly — subscribe so you don't miss the next one.🎧 Available on YouTube, Spotify, and Apple Podcasts

https://trophywall.co/collections/mount/products/mount⁠SummaryIn this conversation, David shares his journey as an entrepreneur, discussing the importance of building customer relationships, accountability, and the process of creating solutions to problems he identified in the market. He emphasizes the significance of establishing a clear purpose and core values for his business, as well as the key initiatives he plans to implement for growth and operations. The discussion also covers production improvements and inventory control, highlighting the challenges and strategies involved in running a successful business. In this conversation, Acai discusses various aspects of his product, including enhancements, customer feedback, and the challenges of running a business. He emphasizes the importance of understanding customer perspectives on pricing and the value of achievements, regardless of their perceived significance. The discussion also touches on marketing strategies, community engagement, and personal reflections on competition and growth, highlighting the complexities of consumer reactions and the entrepreneurial journey.TakeawaysBuilding a solid customer base is crucial for networking.Listening to customer feedback can enhance product development.Public accountability can drive personal discipline in business.Identifying a problem is the first step to creating a solution.Investment decisions should be based on market testing and feedback.Displaying achievements can inspire others and boost self-worth.Establishing a clear purpose helps define business direction.Core values should reflect the owner's beliefs and principles.Growth initiatives should include influencer marketing and affiliate programs.Streamlining production processes can improve efficiency and reduce costs. The upgraded finish on mounts enhances customer satisfaction.Sets of six and nine are popular for displaying medals.Customer feedback is categorized into functional categories.Achievements, regardless of their level, should be celebrated.Pricing should reflect the value of the product and the effort behind it.Consumer reactions can be influenced by personal experiences and biases.Building a business involves navigating various challenges and feedback.Marketing strategies should focus on community engagement and visibility.Personal growth often follows competition and facing challenges.Understanding customer needs is crucial for product development.Keywordsbusiness, entrepreneurship, customer relationships, accountability, product development, core values, marketing strategies, growth initiatives, inventory management, display solutions, product enhancements, customer feedback, pricing strategies, achievements, business challenges, marketing strategies, community engagement, competition, personal growth, consumer reactions

"The Journey of a Martial Artist" Step onto the mat and dive into this motivational journey designed for martial artists of all levels. Whether you're a seasoned fighter or just starting out, this message is for you. Discover the true essence of martial arts: discipline, resilience, and growth—both on and off the mats. In this video, we reflect on the struggles, celebrate the victories, and embrace the lessons that every tap, fall, and bruise teach us. It’s not just about the fight—it’s about becoming the best version of yourself.

Description: In this episode of the Talkin Jit Podcast, host Kevin and guest Jaxsen Cruz dive deep into the highly anticipated UFC 304 card. They provide expert analysis, detailed predictions, and in-depth breakdowns of the main fights, including Arnold Allen vs. Giga Chikadze, Mohammed Mokaev vs. Manel Kape, and the thrilling heavyweight clash between Tom Aspinall and Curtis Blaydes. They also discuss the main event featuring Leon Edwards defending his title against Belal Muhammad. Join Kevin and Jaxsen as they use state-of-the-art analysis tools and their extensive knowledge of MMA to give you the inside scoop on each fight. Whether you’re a seasoned UFC fan or just getting into the sport, this episode offers valuable insights, bold predictions, and plenty of laughs. WE HAVE SHIRTS!! https://talkinjit.etsy.com Chapters: 00:00 Introduction and Overview of UFC 304 02:49 Predictions for Arnold Allen vs. Giga Chikadze 09:41 Predictions for Mohammed Makayev vs. Manel Cape 18:25 Predictions for Patty Pimblett vs. Bobby Green 27:16 Discussion on the Influence of Teammates on the Same Card 31:19 The Controversy Surrounding Jon Jones and the Heavyweight Belt 37:51 Tom Aspinall vs. Curtis Blades: The Battle for the Interim Heavyweight Championship 43:27 Leon Edwards vs. Belal Muhammad: Analysis and Predictions Keywords: UFC 304 predictions, MMA analysis, Arnold Allen, Giga Chikadze, Mohammed Mokaev, Manel Kape, Tom Aspinall, Curtis Blaydes, Leon Edwards, Belal Muhammad, UFC podcast, fight breakdown, UFC betting tips, Talkin Jit podcast, Jaxsen Cruz, UFC insights, fight predictions, expert analysis.

Description: In this powerful episode of the Talkin Jit Podcast, host Kevin dives deep with Marine Corps veteran Jake Gauthier to discuss the harsh realities of PTSD, depression, and anxiety faced by many veterans. Jake shares his personal journey through combat, the struggle with mental health, and the path to recovery. From the intense moments in Afghanistan to battling panic attacks, Jake’s story is one of resilience and strength. Jake also highlights the transformative power of community, support, and self-awareness, offering valuable insights for anyone facing similar challenges. This episode is a raw and honest look at the importance of mental health, the impact of PTSD, and the ways in which we can support one another through our darkest times. Perfect for veterans, active-duty service members, and anyone dealing with mental health issues, this episode provides hope, inspiration, and practical advice for overcoming life’s toughest battles. WE GOT SHIRTS! https://talkinjit.etsy.com Chapters 00:00 Introduction and Purpose of the Conversation 02:54 Understanding the Experience of Mental Health Issues 09:51 Personal Experiences with PTSD, Depression, and Anxiety 12:45 Coping with Panic Attacks and Dark Thoughts 17:17 Finding Hope and Overcoming Mental Health Challenges 22:40 The Importance of Support and Encouragement 23:46 Finding Peace in the Present Moment 27:42 The Power of Small Moments and Gratitude 30:09 Pushing Through and Growing Stronger 34:57 Embracing Authenticity and Individuality Keywords: PTSD recovery, veteran mental health, overcoming depression, Marine Corps, combat stories, mental health podcast, anxiety solutions, Jake Gauthier, Talkin Jit podcast, resilience, veteran support, mental health awareness, panic attack management, military life, personal strength.

Description: In this gripping episode of the Talkin Jit Podcast, host Kevin sits down with Marine Corps veteran Jake Gauthier to explore the intense and often harrowing experiences of military life. Jake shares his journey through Marine Corps training, the grueling challenges of scout sniper school, and unforgettable moments from his deployments in Afghanistan. Listen as Jake recounts the emotional roller coaster of surviving combat, the unbreakable bond formed with his fellow Marines, and the incredible story of his twin brother’s survival after a devastating injury. Jake also provides insights into the mental toughness and resilience required to overcome the physical and psychological hardships faced by military personnel. Perfect for anyone interested in the realities of military service, this episode offers raw, unfiltered insights into the life of a Marine. Whether you’re a veteran, active-duty service member, or civilian, Jake’s story is sure to inspire and enlighten. I MADE SOME SHIRTS! https://talkinjit.etsy.com Keywords: Marine Corps, military training, combat stories, scout sniper, Afghanistan deployment, Marine veteran, military resilience, brotherhood, Talkin Jit podcast, Jake Gauthier, sniper training, military life, veteran stories, mental toughness, war experiences.

Description: In this episode of the Talkin Jit Podcast, host Kevin welcomes Jiu-Jitsu expert A. Mazin to share their incredible journeys through various Jiu-Jitsu gyms. Discover the unique challenges of intense 10-minute rounds, the camaraderie built on the mats, and the mental toughness required for Jiu-Jitsu competition. They delve into Kevin’s return to Jiu-Jitsu, the nuances of training for ADCC, and the highs and lows of tournament life. Listen to personal anecdotes, including gym incidents, training mishaps, and the thrill of competing in major Jiu-Jitsu events. Adam also discusses his book, “The Journey of a Jiu-Jitsu Practitioner,” which offers deeper insights into the philosophies and experiences that shape a successful grappler. Link Below! ⁠https://a.co/d/0brfn2FX⁠ Perfect for seasoned practitioners and newcomers alike, this episode offers valuable insights, humor, and inspiration for all Jiu-Jitsu enthusiasts. Keywords jiu-jitsu, MMA, training, gyms, rounds, competition, financial support, personal journey, gut issues, weight cutting, combat sports, tournaments, super fights, alligators, mountain lions, dangerous situation, composure, mental strength, fear, decision-making, calm under pressure, competition, ADCC tournament, compensation, growth, ABCs of Jiu Jitsu, book creation, challenges, working with an artist, working with a publisher, Jocko Willink, AI in art, jiu jitsu gym dynamics Chapters 00:00 Training at Different Gyms 02:59 The Importance of Long Rounds in Training 06:01 Challenges of Transitioning to Shorter Rounds in Competition 12:01 The Mentality of Jiu-Jitsu and Enjoying the Challenge 22:54 Gut Issues and Weight Cutting 23:32 The Challenges of Weight Cutting in Combat Sports 27:42 Tournaments vs. Super Fights 33:27 The Benefits of Competing 40:35 Thrilling Encounters with Wildlife 47:26 Surviving a Dangerous Situation 50:47 The Mental Aspect of Competition 55:29 The Need for Better Compensation 01:03:19 The Growing Potential of Jiu-Jitsu 01:11:14 The Challenges of Creating the ABCs of Jiu Jitsu Book 01:15:06 The Impact of Jocko Willink's Name on the Book's Success 01:18:09 The Potential of AI in Art and the Value of Human Creativity 01:25:36 Exploring the Characters and Dynamics of Jiu Jitsu Gyms

In this action-packed episode of Talkin Jit, we dive deep into the most exciting upcoming UFC matchups. Join us as we break down the anticipated clash between Cub Swanson and Andre Fili, discuss the high stakes for Brian Ortega vs. Diego Lopez, and speculate on the potential fireworks in the main event featuring Alex Pereira vs. Jiri Prochazka. We also touch on the intriguing dynamics of the Jake Paul vs. Mike Perry fight and what it means for the future of influencer boxing. Whether you’re a hardcore MMA fan or just love a good fight, this episode has something for everyone. Tune in for expert analysis, bold predictions, and all the latest news from the world of mixed martial arts! Buy a T Shirt! https://talkinjit.etsy.com Takeaways The UFC 303 card has faced numerous changes and challenges, including fighter injuries and the drama surrounding unionization. Cub Swanson and Andre Fili's fight is expected to be one of the best on the undercard. Brian Ortega and Diego Lopez's fight is highly anticipated, with both fighters known for their finishing abilities. Anthony Smith is a well-rounded fighter who has a chance to win against Roman Dolidze. The conversation highlights the importance of considering fighters' records, fighting styles, and recent performances when making predictions. CustomsByKEV and Jaxsen Cruz share their predictions for the main card fights at UFC Fight Night They analyze the matchups and discuss the strengths and weaknesses of each fighter They express their skepticism and amusement about the Jake Paul vs. Mike Perry boxing match They end the conversation by discussing their picks for the Andre Fili vs. Cub Swanson fight Chapters 00:00 Cub Swanson vs. Andre Fili 13:22 Ian Garry vs. Michael Page 16:50 Mayra Bueno Silva vs. Macy Chiasson 29:28 Brian Ortega vs. Diego Lopez 35:47 Diego Lopez vs. Brian Ortega 40:01 Fighters always ready to go 42:50 Alex Pereira vs. Yuri Prochazka 47:10 Memorable moments in UFC history 50:12 Potential matchups for Alex Pereira 56:55 Mike Perry vs. Jake Paul 01:03:49 Cub Swanson vs. Andre Fili

**Podcast Episode Description:** 🎙️ **Episode Title: ADCC vs. Craig Jones Invitational: The Ultimate Showdown in Jiu Jitsu** 🎙️ In this exciting episode of **Talkin Jit**, we dive deep into the hottest topic in the Jiu Jitsu world – the clash between ADCC and the Craig Jones Invitational (CJI). Join us as we break down the key differences, controversies, and implications of these two premier grappling events. 🔥 **What You'll Learn:** - The significance of ADCC as the "golden crown" of grappling and its prestige. - Craig Jones' disruptive model and the massive $1 million prize pool at CJI. - Insightful analysis of top athletes like Nicky Rod, Gordon Ryan, and Mika Galvão. - The impact of these competitions on athletes' careers and the Jiu Jitsu community. - Controversies surrounding the timing of CJI and its effect on ADCC qualifiers. 👥 **Special Guests:** - **Nathan Walker**: Offers a seasoned perspective on the long-term value of ADCC titles versus immediate payouts. Check out Nathans Podcast with this link: https://open.spotify.com/show/51bku5PblmpUKO15BCCqA1?si=c4adbfbe4f034a98 🔍 **Keywords:** - Jiu Jitsu - ADCC - Craig Jones Invitational - Nicky Rod - Gordon Ryan - Mika Galvão - Grappling - BJJ Tournaments - Brazilian Jiu Jitsu - Martial Arts Competitions Join us for an engaging discussion filled with expert insights, athlete stories, and a thorough examination of what these two major events mean for the future of Jiu Jitsu. Whether you're a seasoned practitioner or new to the sport, this episode is packed with valuable information and thought-provoking commentary. 🎧 **Listen now on Spotify, YouTube, or your favorite podcast platform! Don't forget to like, comment, and subscribe for more Jiu Jitsu content!** #JiuJitsu #ADCC #CraigJones #BJJ #Grappling #MartialArts #Podcast #TalkinJit #BrazilianJiuJitsu #BJJCompetition

Description: Welcome back to another exciting episode of Talkin’ Jit! In this episode, we sit down with Neal Terracciano, a former triathlete turned Jiu Jitsu practitioner, to dive deep into his athletic journey. Neal shares his experiences transitioning from the grueling world of triathlons to the dynamic and strategic realm of Jiu Jitsu. We explore his training routines, the challenges of balancing competitive sports with family life, and the mental toughness required to excel in both fields.

Description: Welcome to another thrilling episode of the Talking Bit podcast where we dive deep into the action-packed world of UFC! In this episode, Acai and Jaxsen Cruz break down UFC 302, offering expert predictions, insights, and AI-powered analysis on the upcoming fights. Episode Highlights: • Prelims Analysis: A detailed look at the prelims, including Nico Price vs. Alex Morono and Phillip Rowe vs. Jake Matthews. Get the lowdown on fight stats, reach advantages, and our gut-feeling predictions. • Main Card Breakdown: From Grant Dawson vs. Joe Solecki to the exciting debut of Caesar Almeida, we dissect each fight, highlighting key fighters, their records, and potential outcomes. • Co-Main Event: Sean Strickland vs. Paulo Costa. We explore their fighting styles, recent performances, and what makes this matchup a must-watch. • Main Event Showdown: Islam Makhachev vs. Dustin Poirier. A comprehensive analysis of their skills, past fights, and what to expect in this explosive main event. Will Poirier’s guillotine choke be the highlight? • AI Predictions: Leveraging AI for fight predictions and comparing them with our expert opinions. Find out how AI can add a new dimension to understanding MMA. Why Listen? Whether you’re a hardcore UFC fan or just getting into MMA, this episode is packed with valuable insights, entertaining discussions, and bold predictions. Join us as we explore the intricacies of each fight and share our passion for the sport. Keywords: UFC 302, MMA, Nico Price, Alex Morono, Phillip Rowe, Jake Matthews, Grant Dawson, Joe Solecki, Caesar Almeida, Sean Strickland, Paulo Costa, Islam Makhachev, Dustin Poirier, fight predictions, AI analysis, MMA podcast, UFC podcast. Chapters 00:00 Introduction to UFC 302 Card and Fight Predictions 02:31 Nico Price vs. Alex Moreno Fight Analysis and Predictions 05:34 Grant Dawson vs. Joe Selecky Matchup Insights 08:01 Caesar Almeida vs. Roman Kapilov Analysis and Predictions 11:45 Randy Brown vs. Alisio Zalesky Dos Santos Fight Breakdown 18:11 Kevin Holland vs. Oleksiii Match Prediction and Analysis 23:00 Analyzing the UFC Fight Card 24:23 The Significance of UFC Matchups 29:33 Predictions and Insights on UFC Fighters 34:23 Discussion of Fighting Styles and Techniques 38:15 Closing Remarks and Future Events

**Podcast Episode Description:** 🎙️ **Who is Kevin Barry?** | Deep Dive into Morals, Mental Toughness, and Personal Growth In this candid and introspective episode, join Acai, Jenn, and David as they unravel the layers of Kevin Barry’s life and philosophy. From childhood experiences of bullying to mastering Taekwondo, Kevin shares his journey of resilience and self-discovery. This episode delves into the complexities of mental health, the importance of honesty, and the pursuit of personal growth. 🌟 **Key Topics:** - **Mental Toughness:** Explore Kevin’s battles with anxiety and depression and his strategies for overcoming these challenges. - **Moral Foundations:** A deep dive into the principles that guide Kevin’s life and decisions, from the significance of honesty to the flexibility of morals under different circumstances. - **The Power of Giving:** How focusing on helping others can lead to a more fulfilling life. - **Childhood Memories:** The impact of Kevin’s upbringing on his values and beliefs. - **Finding Purpose:** Kevin’s search for meaning in his professional and personal life, and the role of teaching and passing on knowledge to future generations. 🔔 **Why Listen?** Whether you’re seeking inspiration to overcome personal challenges or interested in the philosophical discussions around morals and values, this episode offers profound insights and practical advice. Kevin’s story is a testament to the power of resilience and the importance of staying true to one’s principles. Join us on this journey of self-exploration and discover what it means to live a life guided by strong moral foundations and a commitment to personal growth. Tune in now on Spotify and YouTube! --- SEO Keywords: Kevin Berry, mental toughness, overcoming anxiety, personal growth, morals and values, resilience, Taekwondo, childhood experiences, honesty, giving, purpose in life, teaching, podcast episode, CustomsByKEV, self-discovery, professional journey, inspiration, practical advice.

Dive deep into the world of artificial intelligence with "AI Unveiled," where we explore the cutting-edge developments in AI engineering and their transformative impact on businesses. Each episode, we tackle critical questions and exciting possibilities, from the ethical implications of AI to its groundbreaking uses in simulating personalities of those who have passed away. Whether you're an industry professional or an enthusiast, join us as we discuss how AI is reshaping our world, guided by experts in the field and thought leaders driving innovation. Discover how AI ethics, business integration, and technological advancements are influencing our future.

In this gripping episode, we feature the incredible journey of Big Dan, who went from facing a lifetime behind bars to becoming a pastor and community leader. Listen as Dan shares his raw, unfiltered experiences from his time in prison, including intense encounters and life-changing revelations. Learn about his transition to founding a foundation dedicated to assisting prisoners and the homeless, his battles with personal demons, and his ultimate redemption through faith and community service. Whether you're interested in criminal justice reform, inspirational comebacks, or just a story of human resilience, this podcast will move and motivate you. Check out Big Dans' organization! http://healoutreach.org https://podcasters.spotify.com/pod/show/heal-outreach-inc

Jaxsen Cruz joins us yet again for the full UFC 300 card breakdown! What is your bold prediction?!

Chris Niles was paralyzed from a tree accident and never stopped pushing to squeeze the most out of his life. This is a truly remarkable person we have to inspire our daily appreciation. If I tree couldn’t stop him then nothing will. 💪 To learn more about Chris Niles check out this documentary. https://vimeo.com/50347850

Leave your predictions down below!

In this episode we talk about the “behind the scenes” work and adversity fighters face just to get into the cage.

Did Grappling Tommy cross the line or did he have the perfect plan?? 🍑

Join in on our UFC 298 main card discussion and let us know who you have winning! 🏅 *note* audio issues with this recording, some speakers may process this episode differently.

An intense story from a mother who had one of the scariest knocks at the door a parents can get… police telling you that your kid was shot and is in the hospital! Check out Taras’ blog! https://artsyfartsylife.com/how-i-felt-when-my-kid-got-shot/

Dedicated to the hard working fathers and mothers out there.

Here is a great opportunity to learn about being a franchise owner. Tune in and let me know what you think about this episode!

Who are you picking for UFC 297 main card?

Scotty Davis is one of the top iHeart radio hosts and currently does the day show for US 103.5 Country. We talk about his road to success, what his famous friends have in common, and so much more (including a couple of haunted house stories… with ghost!👻)

Mike McFarland is a former NFL tight end AND extreme car accident survivor who joins me once again to talk about parenthood, survival, and competition!

UFC 296 is so stacked full of interesting fights! Let us know what your picks are below!

UFC 296 is so good that we have to cover the whole event! Have fun tuning in and adding your predictions to the conversation!

Why did we get promoted??!

New Orleans Saints defensive end Tanoh Kpassagnon and I chat about the champion mindset as well as answering all the questions you guys submitted from IG!

In this episode Jenn Molo and her husband David talk about Temperament, Immigrating from Russia and Israel, as well as giving me some real time physiological advice!

This episode is for all those who want to push their mind to the next level.

Donald is back on the show to talk about upcoming UFC 295 and who we think will win 👀. Also what is up with the accent?? 🤔

In this episode Fouad discusses rebuilding after a crazy face injury, financial planning, and his view on the Isreal-Hamas war.

In this episode, Tomi Nells ends up interviewing me for the first half until I noticed and switched the attention back on him. At this point I’m lost in the sauce… you will just have to tune in and hear it! 😵‍💫

In this conversation Mehtah aka Tias gets deep on his spiritual experiences . 🎶 Check out Mehtah https://spotify.link/WqwnGP1q2Db https://instagram.com/whoismehtah?igshid=OGQ5ZDc2ODk2ZA==

UFC 294 Makhachev vs. Volkanovski 2 is looking very interesting. Tomi Nells and I weigh in on our predictions for the upcoming event plus a little convo on who we think could beat the grappling goat Gordon Ryan.

When back pain is too much, what do you do? Bryce Watkins (my little cousin) and I discuss different ways of handling severe injury and pain management. ⚖️

Sal is back! Although he is still unwilling too open up about his tourbus stories, we still had great conversation and shared experiences across many subjects. A little alien talk, some good ol mental health chat, and a good amount of how diet can impact your life. 💪🏻

Ryan Reber gives his take on mental toughness and how he believes you can build it. 🧠 💪🏻 What do you think, is mental toughness built or something your born with?

Ryan Reber is 4-0 in the BKFC and at the door for the title shot. This conversation is all about Ryans’ recipe for success and his journey to the top of the bare knuckle rankings. 🤜🏻💥🤨

Here is an opportunity to get Donalds’ take on mental toughness…can you build mental toughness or is it something your born with? 🤔

In this episode Donald Lipscomb gives a ton of insight on what it takes to become a high level black belt and over all tough human being.

Jake Cox and his answer to the question… can you teach mental toughness?

In this episode Jake Cox and I talk about coaching large human beings, building habits, avoiding decision fatigue, and as always…becoming a successful/ better person.