PODCAST · health
Talking about Shy Bladder
by Shy Bladder
About Shy Bladder/ Paruresis
Episodes
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Open up instead of closing
Not only at the toilet, but also as a person. Irl, on instagram, in conversations
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Develop good habits
We are creature of habits. So think of your habits. Shy bladder is also a habit, which you can definitely beat. 100% Next podcast is going to be on sunday. See ya guys!
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Active Attitude
Just the process of getting my true self started
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Here we go again
Project is going to be continued
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Perspective Chance
Change you perspective +43 660 11 00 840 you can shoot me a text or call or something I help you for free
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I made it
I have beaten my shy bladder
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I can help you
If you want to get in contact with me here is my number +43 660 11 00 840
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Identity change (best podcast so far imo)
Identity change has 3 layers - your core identity ( I am a biker) - your pocess ( riding your bike) - your goal ( go from point A to point B with your bike) to change your identity into a walker, you have to stop riding the bike, start walking and actually believe that you are a walker from now,...
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Meditation
Be grateful about beeing able to pee
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I am beating shy bladder
Put yourself in the situation and stay there as Long as possible. As long as needed.
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tell and read
Tell it to people that you are suffering from shy bladder and read the book the power of the subconcious mind by dr. Joseph Murphy.
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Im done with it
I just let go off it.
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Momentum
Today i had a great day and I was able to pee in a public crowded shopping center toilet.
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Great News
I am able to enlist in the military. I am so happy about it and I will beat shy bladder in the next month. 100%
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New blog
Check out strongbladder.blogspot.com
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New projekt - blog
I am starting a blog. I am definitely a better writer than podcaster, but I am still doing podcasts. I will let you know.
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Shy bladder 3 - vivid imagination
My talkin to myself to clarify my thoughts. I am implenting a new technique, basically I think about the situation on the toilet when I am lying in my bed and try to be relaxed.
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Random toughts about shy bladder
This is just me talking about my problem with shy bladder. I start this podcast to talk to the world about my problem.
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